Save 50% off your first track on Lickd and improve your video quality with chart music - lickd.co/affiliate/alex-crockford Comment below when you get epic results from this! Can't wait for you to try :)
Thanks Alex. I tried this during my lunch time. It had me burning up. Hope to see an increase in my weight loss journey. I appreciate the warm up and cool down. Not everyone incorporates that in their videos. Loved the different modifications recommended for most exercises you did. 👌
Can't say I've ever seen a burpee where you lie flat on the ground like that, rather than stay in plank and do the push up. Looks like a great workout though!
Save 50% off your first track on Lickd and improve your video quality with chart music - lickd.co/affiliate/alex-crockford
Comment below when you get epic results from this! Can't wait for you to try :)
Thanks Alex. I tried this during my lunch time. It had me burning up. Hope to see an increase in my weight loss journey. I appreciate the warm up and cool down. Not everyone incorporates that in their videos. Loved the different modifications recommended for most exercises you did. 👌
Hey Mariana 😄 ah thank you so much! I’m glad you liked the workout, keep going and I’m sure you’ll keep making progress 😅👊🔥
Love it!!! Thanks Cap :) Doing this one later today.
Hope it’s going well Gary!
Can't wait to try this Workout 💪🏼
Thank you for being a part of my day...
Thank YOU!
great quick morning HIIT workout lets go brother great exercises awesome Alex
Doing this right now and incorporating a kettlebell with some workouts. This has my heart rate up.
I appreciate u
Amazing!! Well done Mac 😄
Great workout Alex will try this for sure
Thanks Alex!
I do this exercise every day! Really make a lot of. Different
Great to hear well done!
Short, sharp and nasty. Second day in a row, aiming for every day when I don't feel like a heavier Alex session. It's 10 mins people!!!
This is killer, thanks Alex! Twice through is awesome. Thanks for sharing your fitness, great body!
No worries Scott keep going buddy 💪
This kicked my damn ass 😂 I better be a skinny legend after this.
Yes Clinton!!! 😆😆😆😆💪
Great one from the creative master.. BRILLIANT!! 💪👍😻
Yeahhhh John! 💪👊😄🔥
Tks coach , love this workout
it was greate thank u mate! god bless u
Glad it helped
Love this as a good wake up workout
Oh yessss 🔥
definitely going to try this workout
This looks fantastic! Thanks, Alex 😀
Hope you’ve been smashing it Tanya ! 😅
Definitely doing this one for sure.
Hope you had fun Gracie!
That was fun!
Well done James 😄
Thank you Alex💪. Do you have any suggestions for mediation or breath work ? Hope you and your family are doing great. Peace. Love. From the USA🇺🇸
Thanks you too! I currently use lots here on RUclips 😄
Could u do tis before an indoor cycling workout as sort of a warm up
Yeh for sure!
Nice and music was great
It really wasn't
Question: Do you recommend eating before the morning training?
It’s up to you! But if you, give it some good time before training.
i love you alex 😍😍😍
Thank you Alex
Very nice
👌
Very good ✨💪🏻
Brill ,, what's your BMI ? -25 ?
Alex how much rounds to do? Just one or more?
As many as you like! 1 for 10 minutes, 2 for 20 minutes, and so on 😅
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Show
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Can't say I've ever seen a burpee where you lie flat on the ground like that, rather than stay in plank and do the push up. Looks like a great workout though!
This is a cheat to floor burpee 😄💪
1:18 This man secretly knows how to please his gay subscribers ❤️
Looks like a great workout.. Shame about the cringe music
Shall I use some morgue music next time?
@@AlexCrockford Sure if you wish to 👍🏻
...Can you put together videos without the music? It's distracting.