Save 50% off your first track on Lickd and improve your video quality with chart music - lickd.co/affiliate/alex-crockford Have a great workout team! Don't forget to give it a like and let me know in the comments how you got on :)
I keep coming back to this one. Best upper body workout for me -- and, Alex, I want to say brother, really really well done here with your channel and your workouts. You've helped me a lot, very enjoyable, great workouts, great attitude, great vibe. Thank you.
More than 2 years after this workout was posted, and it's still terrific. Great way to keep active while waiting for the January Let's Go challenge! Thanks, Alex.
Alex I really appreciate your workouts for their correct proportion of balance, activity, conditioning and pump!! Hats off to your dedication and Thank you so very much!! A million likes if I could
Oh boy. hahah. And I thought I was in decent shape! Alex, your videos are perfect - intro warmup, exercises with pointers/tip, music when silent, then cool down. Keep it up!
Hi Alex. Thank you for such amazing work out videos. I love all of them, especially those with narration. Love from South Africa. Alex, what would you recommend I do; I have problems with the biceps curl work out. I can't keep my back balanced.
I loved that back section, really hekps to feel them back muscles! As for push ups, I know I'm gonna totally hate it , but push till the end anyways, even though I do drop my knees down sometimes. Post workout endorphins definitely worth it. Thank you Alex 💪
Thank you so much alex for all you do u are a temrye gentleman i really respect and honiried to know you! Tou are a true gift; a nan anong Men ty you always my brother and all the very best to you and family!!😂
You could do upper body, lower body, cardio, repeat? 😄 that could work nicely! Remember that if you want more structure and have it all done for you, then consider my app plans as well. Any questions let me know 😄👊
This workout was killer! I’m dead. Thank you so much! Your workout videos have really helped for both my physical and mental health during this pandemic!
Hey Alex, I tried this workout and it was good. But, I don't think it was a good idea for me to do this one, right after learning your full body smasher yesterday. It was to ambitious, I think I pulled a muscle in both my pecs.😅 But, It was still good to workout with you as always. 😊
This definitely builds muscle!! 💪💪💪 yes take a day off at least afterwards. And depends what other training you’re doing. If you’d like a proper structure of a programme then take a look at my no equipment plans in my app too if you like 😄💪
We all look differently when we are lean so keep that in mind. But to get that V popping out you need to reduce your body fat and also build core muscle. so keep going with these workouts and health nutrition! :)
Alex I installed the app but when I enter my email and password the message invalid credential appears! I reset the pass but have the same problem. Tried to re-register but it says the email is already registered Don't know what to do Haven't use the app yet
Love the work out, but this music and your audio sucks. The volume for the music is up too high and when you speak, it’s too low. Also, the music cuts out and goes super low when you speak. I wish I didn’t have to subscribe to this music and listen to it, every time I want to watch your videos other than that, it’s great! Maybe just do another one without music?
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Save 50% off your first track on Lickd and improve your video quality with chart music - lickd.co/affiliate/alex-crockford
Have a great workout team! Don't forget to give it a like and let me know in the comments how you got on :)
One of the most under-rated channels on RUclips. Deserves a million followers. At least.
Eddie!!! Making me get emotional over here 😢🙏🙏🙏🙏 thanks so much! Now we need to find a million people 😜💪
Quickly became one of my favs. Works complete upper body, no repeats amazing music choice and great burn. !!
Epic! Thanks 😄👊
I keep coming back to this one. Best upper body workout for me -- and, Alex, I want to say brother, really really well done here with your channel and your workouts. You've helped me a lot, very enjoyable, great workouts, great attitude, great vibe. Thank you.
I really appreciate that Bowen thank you so so much, keep it going!
Hey dude ..i watched lots of other upper body workout where no one explain how to do ..but you explained every movement.. thanks a lot
I’m so glad you liked that! That’s what I do in all of my videos! ☺️👊
That was a killer workout. Lots of breaks and lowering of knees. Definitely felt the pump. Thank You.
I’ll be doing this today! Perfect timing to release this after some of us Americans indulged yesterday for Thanksgiving 💪
Haha nice well done Mike! 😄
More than 2 years after this workout was posted, and it's still terrific. Great way to keep active while waiting for the January Let's Go challenge! Thanks, Alex.
Let’s go Hersh 😄👊
I just found your channel and have done 3 workouts with you this week. Trying this one today! Thanks for all the great content 💪🏻
That’s awesome!! Thanks so much for joining me. Let’s go 😄💪💪💪
I love your attention to balance by insisting first on the "superman" type exercises before the punishing push. well done ..
Absolutely! 👊
Alex I really appreciate your workouts for their correct proportion of balance, activity, conditioning and pump!! Hats off to your dedication and Thank you so very much!! A million likes if I could
Ah I appreciate that Alok! So glad you love them ☺️💪
Muchas gracias, almost finishided!
My favourite from now on. I failed short of 2 minutes. Came to realize how much I need these workout.
Keep going Joel 💪
New haircut? Looking nice Cap!!
The song choice is perfect.
Keep going
I downloaded all
Thanks Alex for giving us free content. You are a great trainer.
Thanks buddy, keep going 😄👊
that was a lot of pushups but im glad I persevered to the end! great workout
Well done!!
Oh boy. hahah. And I thought I was in decent shape! Alex, your videos are perfect - intro warmup, exercises with pointers/tip, music when silent, then cool down. Keep it up!
Thanks so much Jason! Lots more coming 😄💪
Hi Alex. Thank you for such amazing work out videos. I love all of them, especially those with narration. Love from South Africa. Alex, what would you recommend I do; I have problems with the biceps curl work out. I can't keep my back balanced.
Thank you so much, buddy. I’m glad you like my workouts. What seems to be the problem with your back during bicep curls? is the way too heavy?
Absolute burner 👏 thanks for bringing these amazing workout sessions !! Much love and appreciation 🤘
Great to hear buddy keep smashing it 😄💪
Thanks so much for the workout, Alex!
One of my fav workouts this for the garage gym. Great content
Can’t lie, was on my knees during the pulses and push ups 😂 something to work on. Thanks loads 🙌🏾
That’s ok!! 👊
toujours au top , merci pour ces bons exercices en direct de France, Lyon
Merci ☺️
Push is really pushing my limits man🙏🏼💥
Wow a great workout, can’t do the clap push, will try again Tks coach
That’s ok! Keep working on the explosiveness with knees down
I loved that back section, really hekps to feel them back muscles!
As for push ups, I know I'm gonna totally hate it , but push till the end anyways, even though I do drop my knees down sometimes. Post workout endorphins definitely worth it. Thank you Alex 💪
Thank you so much alex for all you do u are a temrye gentleman i really respect and honiried to know you! Tou are a true gift; a nan anong Men ty you always my brother and all the very best to you and family!!😂
Phenomenal. Thanks Alex.
Well done!
Done a lot of your bodyweight workouts and love them ! i like the way you explain movements and motivate us ! Thanks 😁
What a perfect man
Honestly, yeah, he had a great build!
I will be sure to NEVER underestimate your workouts from now on.......
Gooooood 😄👊
Holy Mother of God, my shoulders and back are destroyed!!
Great workout!
Yay new vid!
Hope you enjoyed it mark!
Wow that was tougher than I thought it'd be. Thnx
Hey Alex...you can start vdeos like styling and touring...what you 🤔 think....not a bad idea... 🔥🔥
I will be 😄
Thank you for this! Upper body pumped!
You're so welcome!
Brilliant workouts!!
Nice video to help us develop our skinny muscle thanks for sharing this
Superb! I did it right now and ready to start a great day!
Awesome work buddy well done!
Enjoying the music 😅😆
Alex keep uploading on regular basis
Thanks so much, I am, and will be ☺️💪 keep going!
So this is that homebuild session everyone talks about. I see why now it was epic 🤪💪🏻
Haha indeed! You just wait for that wall press hold 😆😆😆
I HATED this!!! Which I think must mean it was a really good workout. More types of push-ups than I can do push-ups! Thanks Man.
Haha well done Geoff, it’s really tough!! But we gotta get strong in push-ups 👊
thanks Alex, I like the split push & pull workout 💪😎🇲🇨
What in the world Alex. This was SO hard and good.
Hha well done Alex! Keep coming back for gains 💪💪💪
This is an amazing workout, how many times a week should I do this one, alternating with lower body/cardio?
You could do upper body, lower body, cardio, repeat? 😄 that could work nicely! Remember that if you want more structure and have it all done for you, then consider my app plans as well. Any questions let me know 😄👊
How did you get to this point ? Do you have diet recommendations? I am struggling to gain muscle in my 40s
I’d be happy to help you buddy! The right training, enough protein and calories to build muscle 😄👊 email me or download me app and we can chat 👊
Such a tough and great workout, both chest and back, thanks Alex!
Nice body, Alex !
Great workouttttt🔝
This workout was killer! I’m dead. Thank you so much! Your workout videos have really helped for both my physical and mental health during this pandemic!
Brilliant workout very challenging 👍🏻
Great workout, thanks!
Love your shorts :)
Thank you so much
Hey Alex, I tried this workout and it was good. But, I don't think it was a good idea for me to do this one, right after learning your full body smasher yesterday. It was to ambitious, I think I pulled a muscle in both my pecs.😅 But, It was still good to workout with you as always. 😊
Hope you’ve rested well! Keep coming back when you’re ready 😄💪
Thank you for this Alex! Always get awesome pumps from this guy's videos! ❤
Thanks so much Sean, plenty more coming ☺️💪
Wicked. Thx, Alex!
Cheers Richard!
great workout, thank you !
Wow the final one really caught me off guard XD maybe next time I’ll be a bit braver. 🤷🏻♂️
Haha you got it!! 😄👊👊👊
That was 🔥🔥🔥🔥🔥🔥
Perfect!
Thanks Gracie, well done!
Great workout from the master trainer himself.. The Best!!! Join the #CrockFit crew for more excellent sessions... 👏👍💪
I am thinking of alternating between this one and your lower body workout every other day, would you suggest this or something else?
Yep this would work well! You could add in one of my abs ones too 😄👊
Will this be good for chest?
Can this workout will help to build muscle? After doing it today should i take next day off or i should do it every day or in intervals days?
This definitely builds muscle!! 💪💪💪 yes take a day off at least afterwards. And depends what other training you’re doing. If you’d like a proper structure of a programme then take a look at my no equipment plans in my app too if you like 😄💪
Great workout. Had to drop to knees for a few of those push ups!
Haha me too! No worries buddy keep on those gains 💪
I am from Brasil 💪
Hey Brazil!
Awesome workout! my chest is quivering after that.
YES!! Well done kit!
Mr. Alex, you lost weight! Handsome as ever!!! xoxo
it's his accent for me 😉😍
Good grief. Great workout! Arms properly shaking. :)
😄💪💪💪
@@AlexCrockford 😀
Tha last one was insane xD
All I do is grind. Shared this with 5 friends. Random question for everyone, why did the toast go to school? 🙃
absolute blaster!!!!.......what a pump...brilliant background score to go along .....my arms are shivering as i enter the comment😁💦
Haha niceeee! Well done! Keep coming back 💪💪
Brother ;
How to get a v-torso shape body like yours ......😇
I want this type of torso ....
Can u suggest ???
We all look differently when we are lean so keep that in mind. But to get that V popping out you need to reduce your body fat and also build core muscle. so keep going with these workouts and health nutrition! :)
@@AlexCrockford okay ; i got it
Thnx for replying to me ......😇
Tooo tough
Alex is it normal to feel pressure in ur back while doing push ups??
Make sure you engage the core and keep a good technique!
Me: But I’ve got no equipment coach.
This guy: you’re wearing a shirt aren’t you?
😆😆😆😆 exactly!!
Great workouts Alex… just found you and glad I did :)
That is just NASTY!!! Push Up hell 👹👹👹
Hahaa damn right Andy! 🔥💪
One day I'll do the clapping pushup. Can't even do a single one even on knees right now.
Great workout!!! 😉 Loved your exercises! Will give it a go tomorrow!! :)
keep up the great content 🔥💪👍Big like 💖👍
Ah thank you kristina! Enjoy the workout 😄👊
So good, so tough! End with a handstand! 🤯😂
Hahah yeh I regretted that 😆😆😆
@@AlexCrockford 😂🥵
Alex I installed the app but when I enter my email and password the message invalid credential appears! I reset the pass but have the same problem. Tried to re-register but it says the email is already registered
Don't know what to do
Haven't use the app yet
Could you please email me with your email so we can fix it for you? ☺️
Support@crockfitapp.com
I died 😮
I wish there was no music!
Show
Jesus.. my arms are threadbare 🙈😂😂💪
Keep going Steven, repetition and consistency 😄💪
Thank you now i cannot move my hands😂😂
More workout like this one pls😆😆
Loads more on my channel! 😄💪
U r in better shape
Glad you noticed the recent gains 💪
@@AlexCrockford sooo obvious buddy
this is murderous but by the second one i can survive most of the push ups
Well done! It’s a killer 😄💪
Bro where is abs workout!!!!! Whole time doing this i was thinking that there would be abs workout after pull or after push but it never came
This was just push and pull buddy, hope you added on one of my abs ones
Intermediate Level
Fainted at push ups 😵💫
Love the work out, but this music and your audio sucks. The volume for the music is up too high and when you speak, it’s too low. Also, the music cuts out and goes super low when you speak. I wish I didn’t have to subscribe to this music and listen to it, every time I want to watch your videos other than that, it’s great! Maybe just do another one without music?
Sorry to hear that! All recent videos use better audio and microphones. Hope you’re enjoying them 😄💪
WOW! This was brutal for somebody out of shape! Reminded me of P90X. My goal is to be able to actually complete this!
My wrist said no
Keep working on that wrist strength gregg ☺️👊
This is my go to upper body video during my vacation! Great stuff, thank you!