Save 50% off your first track on Lickd and improve your video quality with chart music - lickd.co/affiliate/alex-crockford How many calories did you burn everyone?
Alex, you did it again! I measure a workout by how many times I’m tempted to quit along the way. This one had me cursing you throughout and hoping for an emergency phone call to stop the madness. Keep the great routines coming.
I didn't bother too much about calories while doing this fantastic workout but I was focused on not dropping the numbers achieved in each exercise. Felt on cloud 9 for succeeding. Feeling strong and sweaty 😓 💪. Thanks Alex!
Gotta tell you, Alex, that I've started using you as my "goal physique," as we are similar in height and stature. These vids have been invaluable toward helping me reach it. Cheers, and thanks!
That little motivational speech during the last lunge set 😂 “Come on this is awesome!” Felt like you were trying to convince yourself more than us!!! But it definitely got me to push through to the end!! Awesome workout 🎉
Hey Alex this is intense I'm doing one of your bodyweight strength workout and two of your cardio to try and get this fat off of me so thx for these intense workouts. And also can you make a standing cardio workout please
Wowzer!! 311 calorie burn for the session, but pushed myself to a 5th round. Total burn 418! Heart rate peaked at 181. I like you announcing the anticipated calorie burn. Thanks. 🙌🏼
Sabia rei augusto você viveu a eternidade sofrendo no inferno morto dor tormento...você está nascido livre praia sol frio água comida do lado de todas pessoas livres comer dormir comprar sair passear carros lojas comércios e empresas tudo você tem pense nisso...o mundo que você vivia era inferno dos infernos trancados tenha sabedoria de pensar e refletir de se viver equipar suas coisas a tudo e os mortos espíritos os mesmo viver a vida....sabia paul é deus todos passaram a eternidade destruindo tirando esse poder Ian e não adianta no clarão é pior ainda...você tem sua independência todas pessoas livres....te transformei a não sofrer sua vida passada destruída destruicao tem até filhos comigo pense nisso....deixa o Ian paul em paz e você viva em paz independente mas junto no mesmo reino...
Save 50% off your first track on Lickd and improve your video quality with chart music - lickd.co/affiliate/alex-crockford
How many calories did you burn everyone?
Alex, you did it again! I measure a workout by how many times I’m tempted to quit along the way. This one had me cursing you throughout and hoping for an emergency phone call to stop the madness. Keep the great routines coming.
Haha well done!
Love it!! Gonna try this later…. Thanks Cap love you
Have fun Gary!
Amazing Alex, only subscribed yesterday and started this morning. Wow wow wow sweat I got 👏
Thanks for joining! 😄 enjoy my workouts, there are hundreds here ready and waiting for you 😄💪
Mr. Alex, you are so handsome with the beard !!! Happy Chinese New Year !!! xoxo
You too 😄🎉
this has been the most fun workout i’ve had in a while, i had to go back two sets to reach 300 calories but it was so worth it! Thanks Alex!
Great burner. Thank you.
Great workout Alex
Love the workout. Got my 10 yr old to join me halfway thru. Only Got to250 calories. But worked up a great sweat. thanks Alex
🔥🔥🔥💪🏼💪🏼 Nicee i will try It tomorrow on my morning routine ✅💪🏼
Ok awesome! Good luck 😅
I'm going to test this workout tomorrow alex, I thought it was really cool!
Go smash it Bruno! Excited to hear how it goes 😄💪
i just did a HIIT workout yesterday Alex and it felt tiring on the first day but will improve thanks I am feeling great too
Well done keep going!
super!
This is Intense! It's nice to do new exercises complementing the app workouts, great job Coach Alex!
I love that Jose well done! 😄
Tried this workout after a year. Still a great sweat. Thank you again.
Great to hear!
I didn't bother too much about calories while doing this fantastic workout but I was focused on not dropping the numbers achieved in each exercise. Felt on cloud 9 for succeeding. Feeling strong and sweaty 😓 💪. Thanks Alex!
Yes coach! Killer workout. 300 on the nose for me also. Legs were burning at the end.
Keep em coming
300 too!! Amazing well done buddy 😅👊
Damn man, how awesome was that!!!!!!!!!
Gotta tell you, Alex, that I've started using you as my "goal physique," as we are similar in height and stature. These vids have been invaluable toward helping me reach it. Cheers, and thanks!
Keep going Dave! 😄
Damn lol. I've been a runner for half a year now and THIS has totally wrecked my whole body! Love the switch up in routine! Thank you!
Haha well done! Shows something different can help you switch it up and get some more results. Keep going 😄💪
Oh my day's..now that is what I love, nice workout and no calories counted but the sweat is truly here 🤜🤛
Wow this was absolutely a killer!!!!
That little motivational speech during the last lunge set 😂 “Come on this is awesome!” Felt like you were trying to convince yourself more than us!!! But it definitely got me to push through to the end!! Awesome workout 🎉
Yeh I’m just motivating myself most of the time 😆😆😆
Wow! That was really, really good. Thanks! Also, Alex, it's a good thing that you're so adorably positive, otherwise I may not like you anymore. :)
Haha that’s lucky then
I did 5 sets of it so that it gives me a full 30 minute. Thanks for the video enjoyed it n
Awesome well done!
wooooww Great ONE!
Thanks! And well done 😄
Still here, Alex. Still following and still working out. 😊🎉
Keep it going 😄👊
Hey Alex this is intense I'm doing one of your bodyweight strength workout and two of your cardio to try and get this fat off of me so thx for these intense workouts. And also can you make a standing cardio workout please
Well done, you’re doing great keep going! Standing cardio on the way for you 😄👍
@alex Hi, thanks for this great workout. What is model/brand of your fitness mat ?
Great nice
Wowzer!!
311 calorie burn for the session, but pushed myself to a 5th round. Total burn 418!
Heart rate peaked at 181.
I like you announcing the anticipated calorie burn. Thanks. 🙌🏼
This workout was brutal! Halfway in I was thinking "Where's the halfway break Alex f*ck you!!" LMFAO
Haha 😆😆😆😆
That was great! 💪💥 369 kcal
O CHOLERA, DOBRZE WJECHAŁO
Awesome!
Amazing workout, I have made the 300😅💪😅, thank you
Nice!!!
Guaranteed 300 calories minimum! I burnt 324 whilst also building strength
Alex!!!!! Send me a towel 😩😩😩😩
Wow, this workout burns the same calories as running 5 kilos or a little more 30 calories 😅😄
Did 3 rounds and man I was gone!
Keep going Pooja!
👍
I burned my soul
😆😆😆
Hot workout 😍
man those 15 breaks is not enough at ALLLLLL.
I know haha! Tough work.
Sabia rei augusto você viveu a eternidade sofrendo no inferno morto dor tormento...você está nascido livre praia sol frio água comida do lado de todas pessoas livres comer dormir comprar sair passear carros lojas comércios e empresas tudo você tem pense nisso...o mundo que você vivia era inferno dos infernos trancados tenha sabedoria de pensar e refletir de se viver equipar suas coisas a tudo e os mortos espíritos os mesmo viver a vida....sabia paul é deus todos passaram a eternidade destruindo tirando esse poder Ian e não adianta no clarão é pior ainda...você tem sua independência todas pessoas livres....te transformei a não sofrer sua vida passada destruída destruicao tem até filhos comigo pense nisso....deixa o Ian paul em paz e você viva em paz independente mas junto no mesmo reino...