Exactly what I needed. Woke up today feeling in a bit of rut. I was feeling restless that I hadn’t sweat today and seeing your low barrier to entry, 20 min HITT that got me sweating has really elevated my sense of accomplishment. Thank you 💪🏽🙇🏽♂️
Grazie. That was super good! I had some struggle to do it (40years old), especially with the abs, but i want to do it on a daily base, let's see the improvements! Thanks!
How did it go for you!? :)
I love this one
Appreciate it
Exactly what I needed. Woke up today feeling in a bit of rut. I was feeling restless that I hadn’t sweat today and seeing your low barrier to entry, 20 min HITT that got me sweating has really elevated my sense of accomplishment. Thank you 💪🏽🙇🏽♂️
Alex Crockford, This made me so happy! I liked and subscribed!
Thanks! Keep training with me 😄👊
Alex Crockford, This is awesome! I subscribed because I want to see more!
Thank you for always coaching us!
Thank you thank you THANK YOU! Keep showing up for yourself, and I’ll keep coaching you 😄👊
Thank you brother god bless 🙏🏼🔥
Grazie. That was super good! I had some struggle to do it (40years old), especially with the abs, but i want to do it on a daily base, let's see the improvements! Thanks!
GRAZIE!!!! Well done! Yes keep coming back and you’ll get stronger! I’m here if you need me 😄👊
Great workout thanks, perfect for a Monday morning after a weekend on the booze :)
Well done 😄👊
Loved this workout Alex, it was an effective way to start the day with targeting the entire body! 😊
Thank you! Just what I needed after being down ill for about two weeks
Hi Alex, very good routine. Thank you. Blessings!
Perfect for my Sunday! When you feel a bit lazy
It was great! Thanks Alexz!
good it's just what i needed
Your excellent Alex love ur vids also do u have any work out hands brotha?❤ Love ya mark
This is great
Perfect ✨
👌😁
Alex Crockford, You're fantastic! Let's be friends and have fun!