18 Minute ABS WORKOUT For a SIX PACK With No Equipment

[@AlexCrockford]

🔥 Those six pack Abs! 😄 Don’t forget to download my app for more free workouts too! Www.crockfitapp.com

[@projectcreation]

I’ve done this one loads of times, but this time I had to pause for a while after bursting out in laughter hearing the famous ‘Tight little Booool!’. I love feeling good while working out, Alex is the best trainer

[@angrymikko]

I’ve done all your previous core videos several times so it’s awesome to have a new set 🐻 thank you.

[@AlexCrockford]

Cool! Thanks buddy, you're gonna love this one!

[@nicoladisimone4131]

How is it possibile?! Every time I think I'm getting bored with my workouts, Alex shows up with a new challenge.. amazing job, can't wait to try this out 💪🏼👏🏼👏🏼

[@AlexCrockford]

Haha awesome!! Enjoy this workout and let me know how it goes! By the way if you’re getting bored with your workouts then follow a #CrockFitApp plan 😄👏💪🔥

[@nicoladisimone4131]

@@AlexCrockford I sure will! Thanks man 😊

[@josecortez1001]

Excellent ab workout. Just enough to feel the burn and come back for more. Thank you.

[@garylee0429]

Can’t wait! But it’s about 9 pm here and I’m so sleepy 🥱 Gonna do it the first thing tomorrow morning!! Thanks and love you Cap 😘

[@AlexCrockford]

No worries Gary, sleep well and enjoy it tomorrow!

[@poojabhimra6359]

Absolutely loved it especially after the 10min standing HIIT!!

[@damnwall]

Mate, your channel is criminally under-viewed. Your resistance band videos got me started last year on one hell of a journey. I've been more focused on running right now but just got into dumbbell stuff recently. I saw you put out a video a few days ago and I'll be doing it tomorrow.

[@AlexCrockford]

Ah thanks thomas!! I’m so happy my channel propelled you into a fantastic journey. Well done and I’m always here if you need me 😄💪

[@shubhampanchal9578]

I love this video.It helped me so much

[@jamesjohnson1470]

I like the way you explained how this works 💪 This is a great workout to learn and by the looks of it, you got killer abs! Thanks for sharing! I will download this app.

[@AlexCrockford]

Thanks James and well done! Download my app and let me know how it goes and if you need any help 😄

[@RicardoGaviriaF]

Lo disfrute mucho. Gracias.

[@helgehaugland2812]

WoW,you look amazing Alex and wish you a great week :) :D

[@stevengrable5484]

Hey Alex found this video easy breezy. Was able to do the this video with you. Keep up the good work.
😎☕️💪fun in the sun in San diego

[@AlexCrockford]

Strong work steven 😄👊

[@leewhiteside7817]

After probably 50 times of practicing this routine I NEVER fail to lol at “Tight little bawll” 😂

[@the-gman7797]

Do this one after your latest hiit circuit,brilliant thank you

[@AlexCrockford]

Perfect! Keep it going 👊

[@tylerthomas9528]

Great efficient ab workout Alex!

[@AlexCrockford]

Oh yes 😄👏👊

[@josecarlos_art]

Great workout for abs and awesome location, Coach! What are those ancient building in the background?

[@AlexCrockford]

Malaga castle 😄👊

[@RainBLegal]

Nice workouts! Outstanding

[@AlexCrockford]

Good work keep going 😄

[@mary_quin]

It's my first time trying this ab workout, and I just wanted to asked when and how do I increase the intensity after doing it for a while? Thank you in advance and God bless!

[@AlexCrockford]

Hey Mary, progress to my other abs workouts 😄

[@TallyHo69]

Great workout 💪🏾💪🏾

[@tinaa.4854]

Thanks, Alex - first time I did this one and it was great! Had trouble with the L-sit cuz my stupid butt is so big. 😂😭

[@AlexCrockford]

Haha well done Tina, keep it going! 😄

[@chapletgymworkout]

What a great workout to get that abs burn 🔥 and

[@meekrodriguez6438]

Great video

[@haniernest8265]

Thank you coach

[@AlexCrockford]

Thank YOU!

[@alwillcoxen1515]

Alex, super easy workout in such short time with step-by-step guidance!!! You are one hec of a great instructor and a great inspiration...with living proof that YOUR exercise regiments do WORK!!! Thanks so much for sharing!!!

[@AlexCrockford]

Haha thanks Al! Really appreciate your support. I hope you keep working out with me 😄

[@alwillcoxen1515]

@@AlexCrockford You bet I will!!! :-)

[@idanversiicarolii4497]

Is it harmful if I’m focusing on this abs workout routine + cardio routine on my active rest day? Thanks in advance

[@AlexCrockford]

Nah that’s good, as long as you’re recovering well

[@sujanbkt2712]

Super nice

[@AzharNawaz-po2ec]

Very nice

[@sitheblo9554]

I'm going to try it first thing in the morning

[@AlexCrockford]

Cool! Let me know how it goes for you 😄👏

[@man9796]

Despite reducing my fat intake and regular exercise, my belly is still annoyingly soft
What should I do?

[@AlexCrockford]

Hey Man! Reducing ‘fat’ might be one part, but if you’re still over eating in calories then you won’t lose fat and tone up. If you’d like my help and coaching with this then email me or download my app, it’s what I do! 😄👊

[@man9796]

Big like

[@yhfung]

I think my hands are too short, because i can't lift me up from the floor for the floor-L-sit exercise.😅

[@meekrodriguez6438]

I like your videos

[@aminasultana995]

I started doing this...at the time of leg rising I gave up...my abs were literally highly burned...o my gossh

[@AlexCrockford]

Keep working amina you’ll get stronger 😄💪

[@jupiter-84]

Did it as 4 circuits instead of 3 :p

[@CORRADOCAMERONI]

Macho Mucho Macho Mucho Macho Gay Man 🏳️‍🌈🏳️‍🌈🏳️‍🌈 Love is gay!!!💞✨🌞👍✌️

[@meekrodriguez6438]

Hello

[@edgaralonsomejias3140]

❤❤❤🎉🎉🎉❤❤❤🎉🎉🎉❤❤❤🎉🎉🎉

[@ericm_alvarado]

Completed
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I think either my arms are too short or my bum is too big but i couldn't get my booty off the floor on the L Sits 😂😂😂

[@beargaming5671]

Thank you, brother. My high school crush said yes. 🫡

[@jupiter-84]

Thank you!