after watching lots of bodybuilding video. ..I m happy to see one indian to explain so properly with...smart techniques. . thnks alot hope we wil be above than ur expectations sir
Amazinggg !! Today I was just surfing through you tube and a random suggestion came to watch one of your video after watching a couple of them in a row I subscribed to your channel and went to workout where I religiously applied u r advice and wow I can feel a difference in my mind and body both already by changing my way of workout.. You cleared so many doubts in my mind and explained so many body building fundamentals and formulas with such a simplicity, I have never seen before.. you have a lifelong fan and follower from now on.. This channel deserves far more subscribers and hits I am so much enlightened by your teachings hats off bro.. I will spread the word..
Hi, I follow your workouts and never miss any workouts, your videos helps a lot with accurate info thank you so much. My weak muscle is my Calf muscle only, I never miss a leg day so do i have to train my legs twice a week or just the Calf Muscle ? Thank you.
The reason your left bicep is weaker and smaller is cos you use your right hand more. Start using the left side of your body as much, more in the beginning, than right side. Also..simple remedy is to focus more on left bicep work than right one.
Guru sir....main aap ka sabhi tips follow kar raha hun last 4 week se....aap ka mascular 8 ka diet and exercise follow karke bahut bahut faida huya abhi taak... i loose 8 kg fat,,,and improve my strength level...... thank u very much sir.. after 8 weeks mascular 8 ...kaunsa program follow kaunga sir,,,pls bataiye
that is the best information i ever got from anyone. thanks guru vai.my chest is undeveloped than my other parts. all parts develop quicly but my chest does not and i was very much worry about it.. as there is no trainer in my gym i could not train properly. thank you very much
Your inputs are much appreciated sir. Thank you. I have been out of gym for 2 months and because of bad sleep patterns and improper nutrition intake these past 2 months I feel like I have lost my stamina and strength to lift. How do I get it back?
Hi Gurumaan, my legs & calves are lacking far behind, compared to therest of my body, even though i workout my legs frequently(2 times per week)and hard as my other bodyparts. Its not only my problem.so many people are going through the same SKINNY LEGS problem. gurumaan sir...requesting you to make a special workout program on SKINNY LEGS.it will be helpfull for all.
I follow your workout routine along with nutrition.You are a great inspiration to me. I have a query regarding muscular imbalance, My right part of the body is stronger compared to the left.My right pec, biceps and triceps are quite larger to the left one.Whenever I workout I always feel more pumped on the right side. Could you please suggest how can I fix this and how long it might require?
Sir , some times we can't find out our weak muscles , please highlights some generally weak muscles with their problems , it helps us to find out those weak muscles
hiiii....Guru sir.. i wanna know...if i miss 1 day of my weekly schedule, just take if i miss out my monday workout that is chest, so should i leave that part workout for that particular week or i adjust that workout in the same week with other parts, and if yes, how and with what to combine that part with other part?
Hello Guru , I'm a big fan of yours but I want to ask you one question ..I am 35 years of age and have been bed ridden and out of shape for more than a year ...sir will I be able to regain stamina and muscle if I workout again ...sir please advise ..apki guidance means a lot for me.
guru mann ji namastey, i am a boxer i just had a shoulder bankart repair surgery two month ago , now which exercises that i can do to get back strength to labrum so i can return my sport... please suggest me some exercises with weights or without weights.
Sir mere right bicep left bicep se thora kam wider hai, and i cant do weight lifting with my left hand compared to my right hand, how can i fix it?????
sir you are great.sir my right arm muscles are weaker than left hand.,how i can make my right hand muscles strong.please sir suggest me.i love you sir.from Pakistan
#sir ki mere pass word nahi hai apki tarif ke liye #salute plz sir mere qusn ka answer jaroor de kya ek time mein 3 ghant gym krne se kuch problms ho sakti hai????
Sir mera right hand muscle weaK hai ...mai saturday ko bicape ki exercise krta hu..kya daily routine ki exercise k alawa 2 baar train krna h kya weak muscle ko plz suggest me
Hi sir! First time jab ham gym jate hein to muscles mein kafi pain hota he around 20 or 25 days to is time mein us pain ko door karne ke liye pain killer ka use kar sakte hein. Ya zyada pain killer use karna dangerous ho sakta he. Please reply me.
hello gurumann sir as u said that hume weak muscle train karni chiye okk but abhi toh garmi ka season hai so kya is time bhi hume twice a week weak muscle ko trained krna chiye ....i hope aap ye comment dekhenge and aap reply denge 😊
health and fitness my back and biceps very weak can you suggest me what to do...your all videos for male any tips for me to strength my back and biceps...since 5 years I'm trying to do pushups but till now I couldn't do :(
.plz plz plz make a video on....my right chest are smaller than left ...why it is not equal ...reason behind this ...how to fix .now when doing shoulder also it was looks symmetric. please help me.
bro you are awesome....... please help me in,,,,,, to tight the lose skin over stomach area after losing my weight....... your tips really work........ thanks
Hi... Guru Sir. Daily One part karna ya 2 part body rest kaisa karna mai dite zyda nhi lata ho im poor boy. phir b helth care karna hai i also help other people.
this man is amazing
Thank you my ......GURU BHAI.... LOVE YOU..... Bagwan ap Ko lambi Umar de....
Watching this after 6 years.....Much love Guru Mann Sir🤎
I am watching this video on October 2020
He is really best on internet since today
you are gr8 sir, aapki wajah sai body fat & weight pai control aagaya hai
aap mere real me guru ho....
after watching lots of bodybuilding video. ..I m happy to see one indian to explain so properly with...smart techniques. .
thnks alot hope we wil be above than ur expectations sir
Guru bhai aaj se aap mere sach me guru ban gaye ho.. Thanks bro...
Amazinggg !! Today I was just surfing through you tube and a random suggestion came to watch one of your video after watching a couple of them in a row I subscribed to your channel and went to workout where I religiously applied u r advice and wow I can feel a difference in my mind and body both already by changing my way of workout..
You cleared so many doubts in my mind and explained so many body building fundamentals and formulas with such a simplicity, I have never seen before.. you have a lifelong fan and follower from now on..
This channel deserves far more subscribers and hits I am so much enlightened by your teachings hats off bro.. I will spread the word..
Sabse best content sir ka hi hota hai
Guru Mann sir is the best
thank u sir.....one of ur biggest fan..love u
u changed my life.......and keep making changes......luv u man
Hi,
I follow your workouts and never miss any workouts, your videos helps a lot with accurate info thank you so much. My weak muscle is my Calf muscle only, I never miss a leg day so do i have to train my legs twice a week or just the Calf Muscle ?
Thank you.
I am 68 older till I am feel strong. I am follow you you are just like god
firstly I would like to say you I love you guru man u are really awesome supporter for us (indian) please come in India we want to meet you..
India's best body trainer guru maan I salute u
Good job sir Aap itni door hone ke baad bhi yanha ke liye sochte ho thanks
Guru Man you are a MAN
u r the best trainer
Bhai g dil chu liya.. ma kasam..Gre8 info paji..... really...
.plz plz plz make a video on....my left biceps are smaller than right ...why it is not equal ...reason behind this ...how to fix
The reason your left bicep is weaker and smaller is cos you use your right hand more. Start using the left side of your body as much, more in the beginning, than right side. Also..simple remedy is to focus more on left bicep work than right one.
Jerk off with left hand
@@ujjwalsilwal1175 correct hahahahaha
Bhai every 6 months me whery protein ek bar break lena zaruri hai 1 month k liye?
good example.............
Sir you are great and your work is awesome. Many bodybuilders RUclips follows the information provide by you.
Bhai pullups lagane main to mere. KO bhi dikkat. Hoti ha I...baki apke bare main kya bolu aap to great ho #gurumaan.....🙏🏻🙏🏻🙏🏻🙏🏻☺☺💪🏻💪🏻👍🏻
Thanks again.
I also have weak pullups. I'll work on it from now.
Sir pls make a video on how to increase strength in any exercise
sir aap really me mere guru ho ji aap to great men
My hero guru maan sir
Hi sir, I am 35yrs old, is it good age to start body building?
As I have started gym one yr back but results are not visible.
pls suggest
Guru sir....main aap ka sabhi tips follow kar raha hun last 4 week se....aap ka mascular 8 ka diet and exercise follow karke bahut bahut faida huya abhi taak... i loose 8 kg fat,,,and improve my strength level...... thank u very much sir.. after 8 weeks mascular 8 ...kaunsa program follow kaunga sir,,,pls bataiye
that is the best information i ever got from anyone. thanks guru vai.my chest is undeveloped than my other parts. all parts develop quicly but my chest does not and i was very much worry about it.. as there is no trainer in my gym i could not train properly. thank you very much
Your inputs are much appreciated sir. Thank you. I have been out of gym for 2 months and because of bad sleep patterns and improper nutrition intake these past 2 months I feel like I have lost my stamina and strength to lift. How do I get it back?
I have a week muscle totally of my left part, left arms left chest, legs, everything, Wat should I do....
Sarwat Ali same here:(
so guys, let's ask sir to some video on it, I have asked him, u also ask, hope he makes a video on it.....
this is musclé imbalance
left ball too !! 😂😂
Rushi Rawal savage🤣🤣🤣🤣🤣
God bless you dear brother
Thanks for helping .......
U r just Incredible brother scientific reason behind every exercise
Hi Gurumaan, my legs & calves are lacking far behind,
compared to therest of my body, even though i workout
my legs frequently(2 times per week)and hard as my other
bodyparts.
Its not only my problem.so many people are going through
the same SKINNY LEGS problem.
gurumaan sir...requesting you to make a special
workout program on SKINNY LEGS.it will be helpfull for all.
Mann bhai.... as usual... great information. Great muscle tips... GOD BLESS YOU......
sir ur vdo's to good for india(+ poin hindi langvage) 1)workout time pani kitna or kab kab pina chahiye
Sir I m from pakistan and I also love u very much ur my ideal realy
MOHAMMAD CATTLE & DAIRY FARM Ahmed. Ideal? Lmao
Guruman tho hum sab ke ideal hai
This is good knowledge for weak mussels
u r real hero mann bhai
Nice Video , Love the dhol part :D
hahahahaha!
my left hand is weaker than my right hand
how can I grow my left hand muscle
Hi sir how to train one left side arm.if it’s weak, coz I’m facing that problem even though when when i do chest.
I follow your workout routine along with nutrition.You are a great inspiration to me.
I have a query regarding muscular imbalance, My right part of the body is stronger compared to the left.My right pec, biceps and triceps are quite larger to the left one.Whenever I workout I always feel more pumped on the right side.
Could you please suggest how can I fix this and how long it might require?
Do unilateral work more. Simple. And in everyday life, use your your left side as much as your right side.
There is an problem in your survical bone called atlas
I m doing my left hand twice a,day and its working with ur tips and plan u give :)) thx.
V helpful tips.. From Bangladesh
Love you sir we must follow your instructions...
you have answer to my every question.thanks
You are great sir.i like your all programs.✌your video's give me motivation.👍thanks.😇
Sir , some times we can't find out our weak muscles , please highlights some generally weak muscles with their problems , it helps us to find out those weak muscles
Sir apka face vidyut jamwal jaisa .....you are great sir
Sir mera left side ka rear delt ka size small h in comparison to right
please advice
hiiii....Guru sir.. i wanna know...if i miss 1 day of my weekly schedule, just take if i miss out my monday workout that is chest, so should i leave that part workout for that particular week or i adjust that workout in the same week with other parts, and if yes, how and with what to combine that part with other part?
my collars, calf and wrist forearms are very weak, i will start doing that twice ...
excellent tips, we need people like u
Hello Guru , I'm a big fan of yours but I want to ask you one question ..I am 35 years of age and have been bed ridden and out of shape for more than a year ...sir will I be able to regain stamina and muscle if I workout again ...sir please advise ..apki guidance means a lot for me.
Real Guru
love you guru man
guru mann ji namastey, i am a boxer i just had a shoulder bankart repair surgery two month ago , now which exercises that i can do to get back strength to labrum so i can return my sport... please suggest me some exercises with weights or without weights.
Thanks guru mann you change my life happy Diwali god bless brooo......
Hi guru u are awesome...... doing superb job
Why sleep less? Sorry, couldn't get this one.. can someone point it out. ? All in all , great video..!
Sir mere right bicep left bicep se thora kam wider hai, and i cant do weight lifting with my left hand compared to my right hand, how can i fix it?????
Father of RUclips Indian fitness
biceps k kitne lgau in a week or triceps or chest k bhi
please sir ek video diabetes walo k liye bhi bnana sir
U r true motivation for us
Thank u so much sir
really good knowledge sir u give us.thank u much.
I have confidance sir❤️
Bhai jan love u India ma just ap ho Jo bth achy insan han wasy mje India sy bth nafrt ha ku k ma Kashmir sy hun
sir you are great.sir my right arm muscles are weaker than left hand.,how i can make my right hand muscles strong.please sir suggest me.i love you sir.from Pakistan
This is guru Mann💪💪
#sir ki mere pass word nahi hai apki tarif ke liye
#salute
plz sir mere qusn ka answer jaroor de
kya ek time mein 3 ghant gym krne se kuch problms ho sakti hai????
looking handsome guru.
Sir mera right hand muscle weaK hai ...mai saturday ko bicape ki exercise krta hu..kya daily routine ki exercise k alawa 2 baar train krna h kya weak muscle ko plz suggest me
hiii sir guru mann sir plzz how to do pull ups pe video banao mujhe 2 months hua gym kar rha hu lekin ek bhi nhi jata plzzz sir make video
tysm sir.. I really follow ur video program n itz really help 2 get a build a muscle..
Such a nice guru you are. ..
Thank-you very much
Hi sir!
First time jab ham gym jate hein to muscles mein kafi pain hota he around 20 or 25 days to is time mein us pain ko door karne ke liye pain killer ka use kar sakte hein. Ya zyada pain killer use karna dangerous ho sakta he.
Please reply me.
Superb Advice Guru Mann 👍👍👍👍
East or west you are the best
Love u guru mann sir
hi guru man m soldier ! my preacher curls nd pull ups r too weak so which muscle i have to train as i saw ur train weak muscle video!! plz suggest me
here in india ' YOGA ' new trend is coming. i wanna ask u, Which is best exercise for our body. What d role of 'Meditation'.
hello gurumann sir as u said that hume weak muscle train karni chiye okk but abhi toh garmi ka season hai so kya is time bhi hume twice a week weak muscle ko trained krna chiye ....i hope aap ye comment dekhenge and aap reply denge 😊
health and fitness
my back and biceps very weak can you suggest me what to do...your all videos for male any tips for me to strength my back and biceps...since 5 years I'm trying to do pushups but till now I couldn't do :(
Sir ye batao ki hum log kon kon se body part together train kare ??
.plz plz plz make a video on....my right chest are smaller than left ...why it is not equal ...reason behind this ...how to fix .now when doing shoulder also it was looks symmetric. please help me.
Sir agar hum gym workout k sath running bhi kre to is se muscle gaining pe fark pde ga ya nhi
bro you are awesome.......
please help me in,,,,,, to tight the lose skin over stomach area after losing my weight.......
your tips really work........
thanks
Sir your knowledge is great
Sir what exercises to do after a gap of 1 month. I really love your advice.
god bless u sir
Hi... Guru Sir. Daily One part karna ya 2 part body rest kaisa karna mai dite zyda nhi lata ho im poor boy. phir b helth care karna hai i also help other people.
sir concentrate whey protein kaisa rhta h or iske phle hum cratine lga sakte h