We hope you enjoy this online pilates class, don't forget to join our 6 Week Pilates Printable PDF Program for Free bit.ly/StartActiveZest6WeekProgramFree
I was recommended you and the 30 day challenge as a good pilates workout but I notice some of you 30 day challenge videos are missing! Are they going to be re uploaded?
That is great news, it is so nice to hear that the workouts are working well for you. We will be uploading some exciting new workouts in the next week. Have a lovely weekend :)
I did this Pilates work-out with my wife; tough, out of breath but fun :) will do the 30 day programme as well, as we are in lock down as well in Brisbane/Australia.
I Hope you Enjoy Day 1 of our 30 Day Lockdown Videos, I had a lot of Fun doing this Workout with Wofty. I hope all my friends enjoy doing this workout at Home. Comment if you enjoyed Day 1
fellow saffer living in London and looking to keep fit in this crazy time. great workout, first time trying Pilates and really enjoyed the class. just enough to get started with. will defo try the other classes. thank you!
I Love hearing from fellow South Africans. I hope that lockdown in the UK is treating you ok. I am glad to hear that these workouts are helping you through. We have so many classes to keep you occupied. :). You might like this playlist too : ruclips.net/p/PLZ4Drjasb6s37n3ixD2__JuRoTFpLxsWL
Thank you SO much for posting these videos. You are a great instructor!! My mom and I just did this workout and are going to do another one tomorrow. I just started working out again after being lazy for the last two years. But, I have to admit, we did "take time to rest"!! 😊😊 Cheers!!
That is so awesome to hear that you are getting back into exercises 🙌🏽. I’m so happy you are enjoying the classes. Yes, the rests definitely help. Have good weekend 🌷🌸
Oof. I used to let my work be my exercise since I walked all the time, but with lock down, I have been basically sedentary since March. Had to do something and I used to do pilates years ago. MAN my legs were cramping from suddenly needing to be used again! But I definitely feel this will strengthen my muscles while I'm stuck at home. Thanks for the program! I look forward to getting reacquainted with Pilates again!
I am so glad to hear that you are starting up with your Pilates habit again. It is so rewarding. I am so glad you felt the results and activation during the session. It means you were working hard. Well done. ☺☺😊
Thanx for the workout. It was great! I made my hubby do it with me. I'm recovering from Gillium barre. I managed the class well. Better than my husband might I add. I've been doing gym for 30 years. I just started going back to pilates when lockdown started. So I'm so happy to get back into it now. Pls continue with your classes. Well done. Regards Natalie from Bloemfontein.
Hi Natalie, Thank you for that lovely message. Getting messages like this makes it so much more worth it to put regular workouts up. It is so amazing to hear that you have gone back to Pilates while recovering from Gillium Barre. So inspiring. Don't you just love it when your significant other joins. I think it is so fun. I will definitely continue uploading video's. :). Have a lovely day. :)
Your first one? :), Wow, that is amazing. I am so glad you enjoyed, so exciting. :) :). Take a look at some of the other videos on our channel, I'm sure you will enjoy them as well. Have a lovely weekend. :) ruclips.net/video/1JiSUC4uubk/видео.html
Loved this workout - a gentle pace but actually worked my core & leg muscles really hard and I definitely felt the burn afterwards! I’ll be doing this workout regularly now, and will explore your other videos. Thanks for posting!
Hi Anna :). I am so glad to hear that you are going to be joining us. That's what I love about pilates, it is gentle, but really does such a great job at toning the body and getting it activated. :) Have a lovely weekend. 🍋
You are a crazy woman! I loved that it really challenges me in 30 minutes. I do not have a lot of time with homeschooling and work at home. Thanks so much. I do wish you would mention modifications for those of us newer folks. When I master this I'll move to the next. Subscribed!
I'll definitely keep that in mind with some of the newer workouts. Wow, I can imagine the difficulty of working from home and homeschooling your kids. That's is very admirable. Well done for still finding time to do a workout through the circumstances. 🌷
Terrific thank you! My live link connection to my usual class was not working. Found you and really enjoyed your delivery. Will watch again, now time for some lockdown wine!
I do agree. Leah comes across as a sweet and genuine personality. And she instructs and illustrates so well. She is nice 'distance' company for the training session.
First time taking a Pilates class love it, will definitely keep going, its hard but the burn kinda motivates you to keep going and realize how strong you are, thank you for the free classes God bless🙏🏽
Thanks so much. I was searching you tube for exercise to do during our lockdown in Toronto Canada. What I pleasant surprise to hear an SA accent - I am an ex S African! Keep up the good work
@@LifeFullofZest I would love to see some different ways to use hand weights at home. Also glutes - I love working glutes and love seeing how other instructors sequence! Thanks :)
Hello! I loved this class thank you! Very much aching today! My mama and I have committed to doing everyday but struggling to find "Day 2" of this series, could you please point us in the right direction thank you 😊 xxxx
Hi Justy I am so happy you are enjoying the videos, here is a link to day 2 ruclips.net/video/tX92k-jykSQ/видео.html if you want to see the full series you can save one of our playlists with all the videos ruclips.net/p/PLZ4Drjasb6s1QX-CgCrNWGte9NWfTpoqJ
@Life Full of Zest Not yet... I'm going to tho. I hope your channel gets monetized so you can make some money! You are rank 6 under the search "pilates workout 30 minutes" right now....... 👍
Thanks it's nice to have a daily work out I can do at home while I'm stuck here. Keep em coming. And yes can you give more modifications for those of us that are more outa shape and not up to your lv yet. I had just started going to the gym two weeks before lockdown. And now I can't go and I'm still way outa shape. I need this and how to modify myself so I can keep going
Hi Gabby, thank you so much for the feedback. Such a big help, will definitely keep that in mind. I think it’s great that you are starting to get into good habits of training. Keep it up the good habits while you have time to focus on them. We have a free 6week PDF training program if you would like a copy. Week 1 and 2 will be perfect for you. Here is the link to join the program: bit.ly/ActiveZest6WeekProgramFree
Good Pilates class! You added a few more unusual holds or moves than my other Pilates sessions ...was interesting and varied! I felt we could have included a few knee to chest rolls to reverse back and rest ...but hey...thank you!
Hi, I am from India and I am a Yoga freak. But after doing this class of yours I really would love to take pilates next on my list. Please let me know how can I do more sessions with you. :)
HI Kritika. I am so excited to hear that you are enjoying pilates so much. I have the perfect 6-week program for you that I have put together. This will help you master various pilates movements, while still activating your core, here is the link for you to join. fullofzest.teachable.com/p/6-week-challenge/ Otherwise you can subscribe to my channel, and click the bell notification and `RUclips will notify you every-time I put a new video up :) I hope that Helps 😀
Wow, I am so happy to hear that you enjoyed it. There is way more where that came from. I have many more similar video's on my channel, take a look :) 😀
@@LifeFullofZest Knew it was SA! Thanks for the class. My lower back is a bit sore today (sciatica type pain), got any tips to make sure it doesn't happen again? x
@@mathildamoon2100 So you got it right :), well done :). Where are you from. I would recommend that you do longer warm-ups and cool-downs. Be intensional with your mobility. When you are activating and doing various workouts, just make sure that you are activating correctly. Do the sequences in shorter intervals and regularly check to feel that you are activating. Also, you can emphasise a 'flat-back' when working out to protect the lower back region. We are releasing a really cool video later today on how to know when you are activating your core, check it out. I hope this helps. Have a good Sunday. :)
@@LifeFullofZest I'm from Western Australia! Thanks for the advice. I mostly do yoga, running and other fitness but wanted to use iso as a time to explore pilates, as something new :) I'll definitely check the video out later, thank you. :)
Thanks this was great, I needed a way to feel the burn without impact on my feet as I've injured them working out at home (old trainers + carpet). This definitely delivered!
This was a great session! Thanks for your generosity and sharing! Please allow me a feedback though. Try to interact less with people in the room during your recording. It is a distraction for your online followers. You are very beautiful and you have a great smile! Best regards from Greece!
Thank you so much for e feedback, I’ll definitely keep it in mind for our future video’s. I’ll take all the feedback I can get. Thank you for those kind words 🌸.
You are so welcome. I am so glad you enjoyed it. If your body is shaking, it means that you are activating. Keep up the good work. Always remember to be slow and controlled with your movements and activations. :). Here is another workout that you might like: ruclips.net/video/1JiSUC4uubk/видео.html Have a good weekend :)
Loved this! It was easy to do with a 1 year old running around in the background because it was all floor and no constant tripping over her...she even started rolling around on the floor with me 😄
That is so good to hear that you managed to get a workout in with a 1 year old running around. She must have loved rolling around the floor with you ☺️
![Pilates for Beginners- FREE Full 7 Day PILATES Workout Program [Day 3] Life Full of Zest](/img/1.gif)
We hope you enjoy this online pilates class, don't forget to join our 6 Week Pilates Printable PDF Program for Free bit.ly/StartActiveZest6WeekProgramFree
I was recommended you and the 30 day challenge as a good pilates workout but I notice some of you 30 day challenge videos are missing! Are they going to be re uploaded?
All life of zest Pilates videos are very useful for improving core strength and helping with my running rowing and cycling
Thanks, great workout. Seldom find Pilates videos that I like on RUclips but definitely onto a winner
Glad you like them! There are more to come :)
Super Pilates work out .
Thank you :)
I love this workout, it's soo good for opening my hips. Feel great after it
i never tried pilates till this video and it was is amazing thank you so much! i loved it.
Glad you liked it!! I hope it has inspired you to continue with a new Pilates habit😀
@@LifeFullofZest i definitely going to continue your workouts! they are amazing :)
this video is very strong beginning. I am very exited for this series. thank you!
Great workout! Thanks!
Any time!
Hard work. Felt good!
Thank you so much love your classes
I really enjoyed this workout. I felt in the core, the booty and in other muscles that I've hardly used.😅 Looking forward to the next class!
That is great news, it is so nice to hear that the workouts are working well for you. We will be uploading some exciting new workouts in the next week. Have a lovely weekend :)
Loved this! You are such a warm and engaging teacher. This really made me sweat!
Thank you x
Thank you for the kind words :). I am so glad it made you sweat, make the efforts to work out more worth it. 🌷
I did this Pilates work-out with my wife; tough, out of breath but fun :) will do the 30 day programme as well, as we are in lock down as well in Brisbane/Australia.
Thank you! Gasping and enjoying your class!!
You are so welcome!
Love your workouts
Thank you :)
Woah! I'm shattered! What a great workout. My hips locked up at the end - apart from that, it was happy pain :)
Gigi o I was so tired by the end of this workout but it is definitely the good pain :)
Hahaha yes the good pain is the best. I am so happy you liked the workout I can’t wait for you to watch Day 2
Haha, yes the burn of progress! Love it!
Great workout! Love being able to put on a record in the background and follow along! Thank you!
It is so convenient. So glad you enjoyed it 🌻🌼
I Hope you Enjoy Day 1 of our 30 Day Lockdown Videos, I had a lot of Fun doing this Workout with Wofty. I hope all my friends enjoy doing this workout at Home. Comment if you enjoyed Day 1
fellow saffer living in London and looking to keep fit in this crazy time. great workout, first time trying Pilates and really enjoyed the class. just enough to get started with. will defo try the other classes. thank you!
I Love hearing from fellow South Africans. I hope that lockdown in the UK is treating you ok. I am glad to hear that these workouts are helping you through. We have so many classes to keep you occupied. :). You might like this playlist too : ruclips.net/p/PLZ4Drjasb6s37n3ixD2__JuRoTFpLxsWL
Love your videos - this is my favorite
Thank you from Fort Collins, Colorado! Enjoyed hearing your heartbeat :-)
Haha, the heart beat make you see that I am probably just as tired as everyone else while doing the workouts. haha.
Thank you SO much for posting these videos. You are a great instructor!! My mom and I just did this workout and are going to do another one tomorrow. I just started working out again after being lazy for the last two years. But, I have to admit, we did "take time to rest"!! 😊😊 Cheers!!
That is so awesome to hear that you are getting back into exercises 🙌🏽. I’m so happy you are enjoying the classes. Yes, the rests definitely help. Have good weekend 🌷🌸
That was great! Thanks for posting
Oof. I used to let my work be my exercise since I walked all the time, but with lock down, I have been basically sedentary since March. Had to do something and I used to do pilates years ago. MAN my legs were cramping from suddenly needing to be used again! But I definitely feel this will strengthen my muscles while I'm stuck at home. Thanks for the program! I look forward to getting reacquainted with Pilates again!
I am so glad to hear that you are starting up with your Pilates habit again. It is so rewarding. I am so glad you felt the results and activation during the session. It means you were working hard. Well done. ☺☺😊
Thanx for the workout. It was great! I made my hubby do it with me. I'm recovering from Gillium barre. I managed the class well. Better than my husband might I add. I've been doing gym for 30 years. I just started going back to pilates when lockdown started. So I'm so happy to get back into it now. Pls continue with your classes. Well done. Regards Natalie from Bloemfontein.
Hi Natalie, Thank you for that lovely message. Getting messages like this makes it so much more worth it to put regular workouts up. It is so amazing to hear that you have gone back to Pilates while recovering from Gillium Barre. So inspiring.
Don't you just love it when your significant other joins. I think it is so fun. I will definitely continue uploading video's. :). Have a lovely day. :)
great workout looking forward to day 2
So glad you enjoyed it :)
Excellent workout series. Thank you for keeping us motivated during this lockdown
Glad you like them!
One of my fave classes honestly
So glad you like it :)
Nice! After spending a day in my home office cubicle....
This was my first Pilates class! Really felt the burn! Thank you 🥰
You're so welcome! I am so glad you enjoyed it. We have a lot more video's just like that one on my channel, so take a look 😀😀😀😀
This is my VERY first pilates class (I also practice yoga). I LOVED IT!
Your first one? :), Wow, that is amazing. I am so glad you enjoyed, so exciting. :) :). Take a look at some of the other videos on our channel, I'm sure you will enjoy them as well. Have a lovely weekend. :) ruclips.net/video/1JiSUC4uubk/видео.html
Great workout!
You're not crying, I'm crying!!! damn that was difficult for a 1st session! But feel super good that I managed to finish!! Thank you so much!
Hahahaha, I don't want to make you cry...
great workout!!
Wow! I felt muscles stretch that I never knew I had 😯 Thank you so much! I subscribed!
HI T, Welcome to the community. I am looking forward to working with you. I am so glad you enjoyed the workout. Have a lovely weekend. 😄
Thanks for the video. From SOUTH AFRICA lockdown 😊😉
A fellow South African 😀😀, I hope the lockdown is treating you alright.
Life Full of Zest not bad at all 😊😃
Hi this is my first time trying Pilates, love your class will be back and going to following the 30 day programme love from Valerie from uk xx
Great video, found it a bit difficult at first, but after a few times it did get a bit easier. Hey no pain no gain!
Hi sue, that is great to hear! It just shows that pushing through that discomfort is so worth it. Well Done :)
Loved this workout - a gentle pace but actually worked my core & leg muscles really hard and I definitely felt the burn afterwards! I’ll be doing this workout regularly now, and will explore your other videos. Thanks for posting!
Hi Anna :). I am so glad to hear that you are going to be joining us. That's what I love about pilates, it is gentle, but really does such a great job at toning the body and getting it activated. :) Have a lovely weekend. 🍋
You are a crazy woman! I loved that it really challenges me in 30 minutes. I do not have a lot of time with homeschooling and work at home. Thanks so much. I do wish you would mention modifications for those of us newer folks. When I master this I'll move to the next. Subscribed!
I'll definitely keep that in mind with some of the newer workouts. Wow, I can imagine the difficulty of working from home and homeschooling your kids. That's is very admirable. Well done for still finding time to do a workout through the circumstances. 🌷
Terrific thank you! My live link connection to my usual class was not working. Found you and really enjoyed your delivery. Will watch again, now time for some lockdown wine!
I love the way you think :)
Loved it ...fab workout & easy to follow ...anything for glutes & core is a win for me ...thanks loads 😀
You're so welcome!
Such an amazing video! Thank you so much for the easy and slow instructions ☺️
So glad you enjoyed it. We have a lot more coming :). Have a good weekend. :)
Good workout
Glad you like it!
Really enjoyed that, look forward to tuning in for more workouts! Thank you, E, United Kingdom
Yes, I will definitely be uploading more like this one soon ☺️
Life Full of Zest fab! I look forward to it! x
Great! Missing my private reformer session...and so needed this. Keep em coming!
Will definitely do. So glad I could help 🌷
Really enjoyed it. Although struggled with balances on one leg. Right side seems harder for some reason lol
That was amazing 😄
Thank you!
No problem 😊
Love the workout! thank you!
Loved it Thankyou, best Pilates workout I’ve found in lockdown!! 👌👌👌esp love your sweet, genuine personality💙
Wow, thank you so much for those kind words😁, I’m so glad you enjoyed it🌷🌸
I do agree. Leah comes across as a sweet and genuine personality. And she instructs and illustrates so well. She is nice 'distance' company for the training session.
First time taking a Pilates class love it, will definitely keep going, its hard but the burn kinda motivates you to keep going and realize how strong you are, thank you for the free classes God bless🙏🏽
Thank you so much! Excellent workout. You are fabulous! :) Following!
Yay! Thank you! You are the best. We have some really fun classes planned that you will Love 😀
Thanks so much. I was searching you tube for exercise to do during our lockdown in Toronto Canada. What I pleasant surprise to hear an SA accent - I am an ex S African! Keep up the good work
I was meant to visit Canada I July 🇨🇦. Hopefully someday soon. So glad you found a workout that you enjoyed 😁
Really enjoyed this. Was just the right amount of challenge with some good stretches. Liked the heartbeat too. Thank you from London
You're so welcome. I am so glad to hear that you enjoyed it 😀
I love Pilates and this was a good workout to do from home while the gym is closed due to the pandemic.
Glad you enjoyed the workout :)
Lovely class. Thankyou
You’re welcome 😊
Great workout. Looking forward to more.
I’ll be uploading another one soon 🌸
Love this - great cues and so easy to follow!
So glad you enjoyed it. Do have have any special requests for more workouts? :)
@@LifeFullofZest I would love to see some different ways to use hand weights at home. Also glutes - I love working glutes and love seeing how other instructors sequence! Thanks :)
First time I have done one of your classes. Really enjoyed it. Will definitely follow you and do more classes with you 😀
Hi Hevs, Thank you for your message. I am so excited to hear that you will be joining me for more classes :) 😀
This was such a great workout. Easy to follow. Thank you for posting!
So glad you enjoyed it 🌷
Hello! I loved this class thank you! Very much aching today! My mama and I have committed to doing everyday but struggling to find "Day 2" of this series, could you please point us in the right direction thank you 😊 xxxx
Hi Justy I am so happy you are enjoying the videos, here is a link to day 2 ruclips.net/video/tX92k-jykSQ/видео.html if you want to see the full series you can save one of our playlists with all the videos ruclips.net/p/PLZ4Drjasb6s1QX-CgCrNWGte9NWfTpoqJ
This is my first video, and it was exactly what I was looking for. I really enjoyed it and I want to do this everyday! Please continue making videos .
I’m am so glad you enjoyed it. I’ll definitely keep them coming. Got some good ones planned for the next few days :)
This was tough, I definitely had to take a couple of unscheduled breaks haha. Thank you :)
Haha, take rests whenever you need. I’m feeling just as tired half the time, I just can’t show it ;).
Love it!
Hi from Lubango, Angola. Glad I found this. Just what I needed today. Thanks!
I’m so glad you enjoyed it.:)
Perfect. Great session for Mum & I to do. Thank you!
So glad you enjoyed it. Will keep them coming :)
Absolutely amazing. Keep it up!
Thanks so much. Did you do Day 2?
@Life Full of Zest Not yet... I'm going to tho. I hope your channel gets monetized so you can make some money! You are rank 6 under the search "pilates workout 30 minutes" right now....... 👍
Thank you for the wonderful class!
You're so welcome! I am so happy you enjoyed it
Great class- well done.
Glad you enjoyed it!
What an amazing workout thank you so much.
Thank you Bubbles for the comment
Really enjoyed this session. Feel activated, stretched and calm. Thank you!
You're so welcome! :)
Good workout and loved the comments!
Could you hear what he was saying ?:)
Best pilates! My boyfriend joined me and we had so much fun doing your class!
Haha, I love it when my boyfriend joins me when I do the classes. Such a good way to bond. Gad you enjoyed :)
Thanks it's nice to have a daily work out I can do at home while I'm stuck here. Keep em coming. And yes can you give more modifications for those of us that are more outa shape and not up to your lv yet. I had just started going to the gym two weeks before lockdown. And now I can't go and I'm still way outa shape. I need this and how to modify myself so I can keep going
Hi Gabby, thank you so much for the feedback. Such a big help, will definitely keep that in mind. I think it’s great that you are starting to get into good habits of training. Keep it up the good habits while you have time to focus on them. We have a free 6week PDF training program if you would like a copy. Week 1 and 2 will be perfect for you. Here is the link to join the program: bit.ly/ActiveZest6WeekProgramFree
You are so powerful! Thanks for the workout!
Thank you. Hope you enjoyed it :)
This was an amazing workout. I definately felt the burn
Glad you felt the burn, It is such a good feeling :)
Thankyou! That was amazing. 👍
I am so happy you enjoyed it. Thank you for the kind comment
Great workout💪🏼❤️Adorable ending with the off screen encouragement!👍🏻😁
Haha, thank you so much. We had fun with this video :). Another class is coming tomorrow :)
haha who is that wofty guy... hahaha loved it thanks Leah!
Haha, some know him as the Stig . He keeps crashing my sessions. Hahahaha
Really enjoyed this so much, thank you
Glad you enjoyed it!
Good Pilates class! You added a few more unusual holds or moves than my other Pilates sessions ...was interesting and varied!
I felt we could have included a few knee to chest rolls to reverse back and rest ...but hey...thank you!
I'll definitely try including more rests in our future workouts :). Glad you enjoyed your workout. Thank you for the feedback :)
That was great thank you! And thanks for the reminder to subscribe Wofty ha ha
Haha, how funny. He has to have his say :) Have a lovely weekend. :)
thank you! i am starting today my home workout with you =)
That is so exciting. All the best 😁
Hi, I am from India and I am a Yoga freak. But after doing this class of yours I really would love to take pilates next on my list. Please let me know how can I do more sessions with you. :)
HI Kritika. I am so excited to hear that you are enjoying pilates so much. I have the perfect 6-week program for you that I have put together. This will help you master various pilates movements, while still activating your core, here is the link for you to join. fullofzest.teachable.com/p/6-week-challenge/
Otherwise you can subscribe to my channel, and click the bell notification and `RUclips will notify you every-time I put a new video up :)
I hope that Helps 😀
Great session, thank you!
Glad you enjoyed it! Thank you for the comment
This was my first ever time trying Pilates and I loved it - subscribed & excited for more! Thank you for the lesson 😀
Wow, I am so happy to hear that you enjoyed it. There is way more where that came from. I have many more similar video's on my channel, take a look :)
😀
Nice video and LOVE your accent! Thank you
Thank you! 😃 So happy you like my South African accent
@@LifeFullofZest Knew it was SA! Thanks for the class. My lower back is a bit sore today (sciatica type pain), got any tips to make sure it doesn't happen again? x
@@mathildamoon2100 So you got it right :), well done :). Where are you from. I would recommend that you do longer warm-ups and cool-downs. Be intensional with your mobility. When you are activating and doing various workouts, just make sure that you are activating correctly. Do the sequences in shorter intervals and regularly check to feel that you are activating. Also, you can emphasise a 'flat-back' when working out to protect the lower back region. We are releasing a really cool video later today on how to know when you are activating your core, check it out. I hope this helps. Have a good Sunday. :)
@@LifeFullofZest I'm from Western Australia! Thanks for the advice. I mostly do yoga, running and other fitness but wanted to use iso as a time to explore pilates, as something new :) I'll definitely check the video out later, thank you. :)
nice routine feeling great thanks for the time
So glad you enjoyed it 😃
Thanks this was great, I needed a way to feel the burn without impact on my feet as I've injured them working out at home (old trainers + carpet). This definitely delivered!
So glad you enjoyed it. I’ll be uploading another session similar to that one ☝️ tomorrow :)
Thanks so much for this much appreciated.
Thanks so much for the kind comment I am so happy you enjoyed it. Have you tried day 2?
Not yet thanks for letting me know I will surely do💕👍🏾
Great workout...Thank you...is there a day 2?
So glad you enjoyed it :) there is :) ruclips.net/video/tX92k-jykSQ/видео.html
Thank you...that was nice and challenging ☺️
So glad you enjoyed it. 😃🌸
Great workout!! It would be good to incorporate warm ups as part of the workout as well!
Thank you, I’ll definitely keep that in mind 🌸
Loved it 😁😁
So Glad you enjoyed it :). Have a great weekend.
This was a great session! Thanks for your generosity and sharing! Please allow me a feedback though. Try to interact less with people in the room during your recording. It is a distraction for your online followers. You are very beautiful and you have a great smile! Best regards from Greece!
Thank you so much for e feedback, I’ll definitely keep it in mind for our future video’s. I’ll take all the feedback I can get. Thank you for those kind words 🌸.
My whole body is shaking after doing all this.., is that a good thing? Thanks for posting this! :D
You are so welcome. I am so glad you enjoyed it. If your body is shaking, it means that you are activating. Keep up the good work. Always remember to be slow and controlled with your movements and activations. :). Here is another workout that you might like: ruclips.net/video/1JiSUC4uubk/видео.html
Have a good weekend :)
I rested everywhere. I'll do this agai in the morning then proceed t the next one.
haha, rest is good, :)
I swore at you a couple times here hahaha but great workout it was challenging now by butt hurts
Haha, I don't blame you. Glad you enjoyed though :)
Loved this! It was easy to do with a 1 year old running around in the background because it was all floor and no constant tripping over her...she even started rolling around on the floor with me 😄
That is so good to hear that you managed to get a workout in with a 1 year old running around. She must have loved rolling around the floor with you ☺️
The ending is soooo funny 😆
😂 it’s so funny 😂