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Very well explained and demonstrated ... thank you heaps...wish you well😊

Thank you for this class

First, Leah, I miss your videos. Second, i don't run (hip problems) but i do step and other cardio workouts. Do you think this would be good for prepping for those routines as well? Should I do these before or after the warmups provided in the videos?

Fantastic well balanced workout! So enjoyable! I´m missing part 5 ....

Thank you! This exercise has really helped me recover. I have had a hysterectomy to remove ovarian and womb cancer. Combined with swimming, this is really physically helping me!🥰😇😇😇

I love this workout for after a run. It resets my hips. I come back to it often. Thank you!

I really liked the video, but the ad in the middle of the session is a bummer 🫤

I haven’t actually done Pilates for a week! But I’ve just moved onto this week 2 video. Surprised myself by managing although it was still a challenge! Really enjoyed it

Keep up the great work. We are just 1 week away from completing our 5-week challenge.😀

❤❤❤❤

I’m actually still working on this week one video. I think this will be only the fourth time I’ve done it over the last few days but I want to feel strong enough at it before I move onto the next video.

Sp great! I loved the deep stretches! Do you have more and longer videos like this?

So so good, this was the toughest pilates I've ever done!

Join me for week 2 of 5-week our Pilates for Beginners Workout series:)

Thankyou for this video. Found it challenging but just what I need right now as I need a core workout! Hardest thing is when I am laying on my front with my hands crossed in front of my face and having to lift my face neck and chest off the floor, could I leave my hands on the floor to help push myself up a little bit or does that defeat the point of the move?

Who is ready to get back into a consistent pilates habit with me. Today we begin Day 1 of our 6-week workout program. We will be releasing new workouts every Monday for the next 6 weeks. 😀

Perfect for this morning, thanks. Love the baboons too .

This was an awesome workout after an intense weekend of long runs! Much love from Norman Oklahoma USA!

I’ve been doing pilates for around 2 years and just took up running recently, but this was genuinely the most challenging workout I’ve done in a long time. thank you!

Wow!!

So good !

Can’t believe I’d missed this video still now, special treat. Lovely little dog too ❤

The mere activation of my core section blocks my lungs. Had that issue since my birth. I can just control the diaphragm.

Are you to hold your pee for the whole duration of the exercise per say? I’m having a hard time activating the core with the pelvic, I feel my pelvic is not strong at all. What should I do?

Arms on fire! 😅 Great workout, thank you!

More 45's please! Exactly what I need a few times a week

Awesome thank you

definitely broke a sweat, thanks!!

I don't have a problem activating my core standing but I have a problem keeping it activated for long. Using the deep breathing techniques is helping me and I can feel my core working extra when breathing deeply. Thank you.

Great work out. Love the view

Is there a walk-in premises for in-person lessons (corrections)?

I am surprised your channel is not more popular! Your energy, speed/pacing, explanation and overall experience is among the best out there! I have saved three of your videos to my exercise routine! One stretch and two workouts! Try uploading weekly or biweekly to play the algorithm, take some time to build up 3-4 months' worth of videos before uploading.

So hard but I love it

Hi , can I do these workouts on the days I run or is it better to practice on off days... ? Thanks for your videos

Is this Pilates or yoga?

got cramps at the end lol

I love this workout, it's soo good for opening my hips. Feel great after it

I have been doing your Pilates classes faithfully since the pandemic. You are the best Pilates instructor ever. I am so grateful for you ! ❤

*promo sm* 🙄

Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands would be greatly appreciated ❤️

Thanks now I don't feel soreness in my glutes abs and quads

This was a great workout! I needed a workout on my off running days.

Love the exercises in this one! So happy you’re back!

Awesome routine, and great depth on the pushups!!

Really difficult to follow/watch as such quick transition

It's been WAY too long since I last joined you for a workout. I'm sorry it's been such a long while. Very effective class, thank you, Leah.❤

Isn’t this just another name for glute bridge?

This is a really Feel Good yummy flow, thank you!

Thank you for sharing. Question about the guitar. Which make is it?

My Wife and I have been following your channel for a few months now! Keep up the good work yours workouts are great! I am firefighter in Canada and these videos are great for mobility and strength!