35 Minute Full Body Pilates Workout

Good Morning to you☀️
Come with me! Join me on the mat, let’s continue our new healthy habit of a weekly Pilates routine.
Let's enjoy this 35-minute Pilates Workout together. This full-body strengthening pilates flow requires no equipment, just your mat and some beautiful energy.
Level: Intermediate-Advanced
Equipment: Mat
Time: 35 Min
Focus: Back and Hips
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Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises.

[@micailahryan3879]

Love the exercises in this one! So happy you’re back!

[@LifeFullofZest]

Yay! Thank you!

[@mrsbootsworkouts]

Awesome routine, and great depth on the pushups!!

[@LifeFullofZest]

Glad you like them!

[@jane-d1n]

I have been doing your Pilates classes faithfully since the pandemic. You are the best Pilates instructor ever. I am so grateful for you ! ❤