PILATES 30 MIN FULL BODY WORKOUT (At-Home Pilates) Life Full of Zest Day 7
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- Опубликовано: 1 окт 2024
- The PERFECT PILATES 30 MIN FULL BODY WORKOUT (At-Home Pilates) Life Full of Zest Day 7
Happy Friday everyone here is a perfect start to a perfect weekend hope you enjoy this full-body mat Pilates Workout Just for You. This is Day 7 of our 30-day special workout series that we can do together during our self-distancing exercises that you can do at Home. So Join us Everyday for a great workout that will make you feel Healthy Happy and Beautiful. Life Full of Zest Day 7 is PILATES 30 MIN FULL BODY WORKOUT (At-Home Pilates) Life Full of Zest Day 7
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This is a great PILATES 30 MIN FULL BODY WORKOUT At-Home Pilates Core Workout that you can do on a Mat at Home during the Coronavirus COVID19 Lockdown. Please stay safe Healthy and Strong at this time. Make sure you are looking after yourself by giving them time to get a great 30min workout full-body Pilates workout that will make you feel amazing.
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We Hope You Enjoy This PILATES 30 MIN FULL BODY WORKOUT (At-Home Pilates) Life Full of Zest Day 7
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Thanks for this great series ...nice energy you radiate...more please☘️🌞🧘♂️😘👍🙏❤️👏
Thank you for these sessions, we are doing them as a family and absolutely loving them. (We've done this particular one several times now). You are a great coach, please keep uploading, so we can keep active during lockdown. Keep up the great work!
ps although I have been doing pilates for a while, my husband and son were pilates virgins, however they are now complete converts and can feel big differences in their flexibiity already.
Hi Sian, wow, thank you for that feedback. It make me so happy knowing that these video's are benefiting you and so many people during this lockdown period. It makes it so worth it. What a perfect way to spend some family time :). How encouraging for them to be seeing results. We have some new classes coming this week, so stay tuned :)
Thank you for doing these sessions - I am learning a lot and you have a great teaching style
Hi Joyce, thank you for the kind words. It makes putting out these videos so worth it. I am so glad you are enjoying the workouts :)🌷
Happy Friday everyone here is a perfect start to a perfect weekend hope you enjoy this Pilates Workout
Happy Friday to you too! Thanks for all the workouts! I am loving them. Core stabilization is harder than I thought, excuse the pun haha :).
@@micailahryan3879 Happy Friday to my special twin. I hope you like the workout. It is a lot of fun when you start felling the different activations in the different areas. Let me know what what you think of this one. Wofty thinks he has a 6-pack now 😂....but he stopped half way through the session. Hahahaha
Good morning. I don't know what I did wrong but my lower back hurts today after this workout. Please help
Thank you!!
Welcome!
ᑎᗴᗯ ᔕᑌᗷᗷIᗴ ᔕO ᘜᒪᗩᗪ I ᖴOᑌᑎᗪ YOᑌᖇ ᐯIᗪᗴO I ᒪOᐯᗴ ᑭIᒪᗩTᗴᔕ ᗩᗯᗴᔕOᗰᗴ ᐯIᗪᗴO🙂🌸🙂🌸🙂🌸
Awesome work out thank you ... love the light and lively setting 👏😉😉👏
We thought we would vary it up a bit . Thank you for the complement 😁
Great workout!
Boy this work out was tough! Feeling for your partner..he should come on camera as well :) good workout and feeling good. Greetings from Brisbane/Australia :)
Thank you so much 😁 I am working on convincing him to join in on one of the video's. Hopefully soon :). Thank you for your message. I love Australia. A beautiful country. :)
Thanks Leah, The Robinsons just did this session - it was a toughie :) but loved it.
AAh Jonts, that is so awesome 😀. Hope you are enjoying the farm and managing through lockdown :)
loving these moves❤
So Glad you liked them 😀
Thank you so much! I'm loving your workouts. Ever since my pilates classes were cancelled in the USA due to coronavirus, you've been motivating me to exercise. :)
You are so welcome. I am so happy to hear that these video's are motivating you. Keep it up :)😀
What should I do to stay parallel and straight if it’s uncomfortable on my hips unless I’m leaning slightly forward for the exercises starting at minute 27?
Hi Maggie, what kind of hip pain is it and where?
Great class thanks Leah
You’re welcome 😃
Thank you again! Tough one today!
Love it ❤️ please keep up the good work
Thank you so much ❤️❤️
No problem 😊
Thank you for a great pilates work out all the way from Australia!!
Australia , what a place. So glad you enjoyed 🌸🌷. I hope to visit that country someday .