Perfect Pilates Workout for Beginners at Home

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  • Опубликовано: 19 ноя 2024

Комментарии • 35

  • @LifeFullofZest
    @LifeFullofZest  4 года назад +2

    For those that have been asking for a Free Pilates Program Here is the link to my 6 Week Pilates Program bit.ly/ActiveZestChallenge

  • @johnmoreland1741
    @johnmoreland1741 4 года назад

    Bravo for Day 4 workout! The wife and I are enjoying this very much. Thank You!

  • @davidhumphreys1341
    @davidhumphreys1341 4 года назад

    Really enjoyed that workout the balancing part at the start was especially challenging

  • @catherinerodrigues4109
    @catherinerodrigues4109 4 года назад +1

    Loving your calm and positive vibe in the class. Thank you!

    • @LifeFullofZest
      @LifeFullofZest  4 года назад

      You are so welcome! Thank you for the kind words :)

  • @catherinehavenaar5366
    @catherinehavenaar5366 4 года назад +1

    Thank you! That was first ever Pilates class. It was tough but wonderful.

  • @yellowxftw
    @yellowxftw 4 года назад

    Considering this lockdown has allowed me to partake in my very first pilates class thanks to this channel, I can't wait to challenge myself with your other videos! Much love from Canada 🇨🇦

    • @LifeFullofZest
      @LifeFullofZest  4 года назад

      Im so glad my channel could help you. I’m so excited that you are willing to challenge yourself. I think you’ll annoy the videos that follow this one 🌷

  • @deFreitasLise
    @deFreitasLise 4 года назад +1

    Hello, from Lisbon, Portugal! Really been enjoying your videos! Keep it up!

    • @LifeFullofZest
      @LifeFullofZest  4 года назад

      Wow, all the way from Portugal. I am so glad you are enjoying the workouts. Will definitely keep them coming:) Have a lovely weekend :)

  • @janetpalladino7099
    @janetpalladino7099 4 года назад

    Thank you, great class,

  • @dessirangelova2676
    @dessirangelova2676 4 года назад

    Thank you very much for this program! I love it... My Pilates atelier is closed for 3 weeks now and I miss my classes there! God bless you!

    • @LifeFullofZest
      @LifeFullofZest  4 года назад

      You are so welcome. I am so happy to hear that you enjoyed the workout. The is more coming this week :)

  • @lisapascoe8152
    @lisapascoe8152 4 года назад

    Fantastic videos. I’ve done quite a few now and they are all great- thank you

    • @LifeFullofZest
      @LifeFullofZest  4 года назад

      Glad you like them! There are more coming :)

  • @jenniepennefather5511
    @jenniepennefather5511 4 года назад +1

    Thank you, this was great, still challenging enough seeing as I'm not very fit but I really felt I'd had a good workout

    • @LifeFullofZest
      @LifeFullofZest  4 года назад

      I am so glad you enjoyed it and feel like you were worked, it’s only making you stronger :)

  • @lynzmaz5000
    @lynzmaz5000 4 года назад +1

    Please could you include modifications for weak wrists? So happy to find Saffa class😊 Hello from Auckland, New Zealand!

    • @LifeFullofZest
      @LifeFullofZest  4 года назад

      A fellow South African from New Zealand :). What a beautiful country. I actually have a lot of SA friends who have migrated there. Hoping to head that way sometime soon after lockdown. I'll definitely keep your request in mind during the next video :) Have a good weekend :)

    • @LifeFullofZest
      @LifeFullofZest  4 года назад

      ruclips.net/video/rxP4Pfy2gwU/видео.html Specially for you. I hope you enjoy :)

  • @TAntonio
    @TAntonio 4 года назад

    Getting started on this one right now! 🧘‍♂️

  • @win289
    @win289 4 года назад

    Great video..one suggestion if you can just add sticker of inhale and exale, it can help

    • @LifeFullofZest
      @LifeFullofZest  4 года назад

      Thank you for the feedback. The breathing gets a bit confusing sometimes. We will definitely try and consider that for future video's, but it will be very dependant on time constraints.

  • @dilekcevik76
    @dilekcevik76 3 года назад

    Day 4 ✔

  • @Deedee1403
    @Deedee1403 4 года назад +1

    It was good! My fats are crying right now 😭🤣

    • @LifeFullofZest
      @LifeFullofZest  4 года назад

      That is so good. It means you were activating correctly 🙌🏽🙌🏽😆.

  • @rorypennefather2954
    @rorypennefather2954 4 года назад

    Brilliant. Can you shorten it from 40 minutes to 5? 😂👍

    • @LifeFullofZest
      @LifeFullofZest  4 года назад +1

      😂😂, 5 min of planking?

    • @iraspich2299
      @iraspich2299 4 года назад +2

      No no, don't shorten the videos!

    • @LifeFullofZest
      @LifeFullofZest  4 года назад

      @@iraspich2299 We also like them long. What time is your ideal length?

    • @iraspich2299
      @iraspich2299 4 года назад +3

      40-50 min is ideal.

    • @rorypennefather2954
      @rorypennefather2954 4 года назад

      @@iraspich2299 I was teasing about my laziness. Leah knows me and knows I am joking. Sorry; weak joke.

  • @OTONAFIT
    @OTONAFIT 4 года назад

    😂😂🙌🙌🙏😍