Anxiety And Scary Physical Symptoms (STEP BY STEP GUIDE HOW TO OVERCOME)
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- Опубликовано: 14 сен 2020
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To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
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Out of all the people I’ve come across during my anxiety recovery journey(Trust me there has been a lot). Shaan has been the most helpful out of everyone. He truly focuses on long term recovery rather than giving you short term comfort. Please follow his steps and I promise you that you will be able to manage your anxiety.
What’s your story ?
I have learned from my ever changing symptoms that anxiety is a tricky bitch. Once I accept one another pops up. Therapy does help but I am not good at keeping up with the lessons I have learned when I am doing well.
Do you have pain symptoms
I’ve been Experiencing Fatigue/weakness nausea and brain fog
And doctors always come back to Anxiety
It’s such a fight and my fear of these symptoms have brought me down
I have had so many lab works and ER visits and everything comes back normal
But I will conquer this Thank you for this video
Everybody be strong this will pass !
In jesus Christ name amen
You will over come it. How are u now? I found my routine and my diet did most damage to my nerves.
Cut out sugar. Coffee junk food...take vitB1 (nutritional yeast) 2tsp a night before bed. I wake up and smile..literally huge GRIN and breathe in deep slowly. 12345...and out..54321.
Than i watch this video!! Every morning . Than i drink water and take Ashwaghanda 2 caps right away..and it helps so much!
Hint
When panic starts splash freezing water on your face. 4 5 x. Sends the nervous system into reset mode! Helps too.
@@SanjoLocs❤
This is my favorite video you’ve made Shaan
Such amazing content so truthful and no irrelevant info and coping strategies that most people divert attention with
Worst for me was the sudden anxiety....came on and bam...that weird tunnel vision along with the fainting feeling for 15-20seconds. And when the feeling of fainting goes away cause your blood pressure adjusts....the panic attack kicks in because you're focused on the "why did I just get so dizzy-like?"and u hyper focus on the symptoms that just happened, when in fact it's literally just panic. Symptoms really suck....but it's just anxiety.
DONT STOP YOUR GOING TO BLOW UP LOVE YOU I CAN ONLY EXPLAIN IN SO MANY WAYS HOW 😭💖💖💖💖💖💖💖🙏💖💖
EVERYTHING IS YOUR SAYING IS WHAT IS NOT TALKED ABOUT YIUR GOLD YOUR GONNA BLOW UP STAY BLESSED SENDING LOVE ❤❤❤❤❤❤❤💚💚💚💚💚❤❤❤❤❤💞💞💗💗💗💗💗💝💝💝💝💝💝💝💝💝💖💜
I listened to you and felt for the first time in my life another person understood what I was trying to communicate. I felt so isolated and misunderstood. I have done the physical tests, changed my diet, normalized my symptoms, and tried denial. Its just a warm blanket on a cold night to not feel alone
I have such muscle tension in my upper back and neck from my anxiety that it affects everything else and causes vertigo.
Do you have this everday
I had vertigo as well
Me to how are you now
I had it back in November everyday for a lil over a month after I accepted it for 2 days and changed my response it went away
You also have to reduce the tension get a massage take hot baths
I can totally relate to this! I’ve been experiencing super shaky/weak legs, stomach problems, shortness of breath, and dizziness. I went to the doctor they ran tests and found nothing wrong, and I felt like the doctors weren’t taking me seriously, u always hear anxiety is feeling nervous or anxious not physical symptoms. Thank you for your videos!!
Same here
What stomach problems do u have and how r u now?
I am experiencing all of these. And ive been crying randomly coz im totally exhausted
@@johnmarksalas5843e too just walking outside and feel like that
It's very frustrating and for me embarrassing when I can't be independent or if I feel like I am slowing anything down. I have days I can't stand without a pep talk to myself and some point of leverage. My weight is dropping that I don't want to drop. It feels like people look at me like it was a choice and openly comment about it.
Youre a genius. Truly. Every word. So . Much ... Damn. .Sense.
Thank you so much for this video. I literally thought I was becoming a hypochondriac because of anxiety
U took the thoughts out of my head and made a video about it. Lol
Even the headband sensation. Crazy!
I watched sooo many vids..only you and Sadhguru have helped me! The physical is terrifying .absolutely true! I watched your video on cortisol for a.m anxiety and it helped me now understand WHY my mornings can be hell!! No dr ever told me this ever. It actually angers me! All my years of hell. Struggling.
This brother is giving out information for free and helping others with sincerely. I really thank you shan from the bottom of my heart to help and educate the masses about anexity and panic attacks.
I can create free content because of the clients who invested in working with me to help them get to recovery. That money is used to create free content for everyone else. So you should be thanking everyone who invested in themselves because that allows me to create helpful valuable content for others
And it's also a good advertisement for you to
Nausea is the same for me, and it is very bad. Knowing it's anxiety from my doctor made it better.
Chest pain, feeling awlful like someone holding u down
I felt the same! Pressure, squeezing, tightness
You should have millions of followers , not thousands... you are a Godsend ❤
I'd rather have millions of recoverers, but thank you :)
This channel is kinda underrated.
This video has really helped me understand myself. Thank you so much!!!
I have a lower left preasure/ache that hurts my left hip. I was told it could be diverticulitis. But im 19. And had a CT scan and it looked fine. This sucks🤧
All good advice and in line with what Claire Weeks said many years ago. However, what wasn't said is how long it takes to get back to some normalcy. Plan on a few months, not days or weeks.
It can easily even take a year
@@rigas333do you have pain
I have anxiety and I was diagnosed with POTS, my symptoms yield dizziness, fatigue, weakness, balance issues, digestive issues, hydration issues, depersonalization and a shit ton of other symptoms. But what I noticed is that my symptoms are so much worse in high anxiety situations, when im in the flow state my symptoms almost seem non existent which is crazy. Im heavily into mental health work so im giving this an honest try and I’ll report back with good news.
Literally 3 days later after attempting to dealing with my anxiety I feel better than I have all year. Thank you
How are you doing today ?
@@Freespirit79 im doing great in all honesty. Its a really weird path to go down because its so confusing and feels like a different world now but my symptoms are manageable now as long as I pay attention to my thoughts and mental health
@@vastjayk6976 awesome 👏
@@vastjayk6976bro how you doing nowadays ?
I always feel like my throat is clogged, my nose is blocked, and i feel like im suffocatinggg. I also get chest tightness and i worry that it might not be anxiety, but I know I will get through this.
But it goes away when i dont think about it.
How are you now
@@alanurbina8169 I'm quite fine now compared to the time that I typed that comment.
@@melaniemartinezfan_4life what’d you do for it to go away ?
Just a suggestion: if you have anxiety physical symptoms, please get ur vit levels checked (especially vitD and B12) and also electrolytes.... There is a link between these symptoms and vit deficiency.. most people don't talk about it
Does that come out in bloodwork or u gotta ask for it
@@arsenalmike1835 hey, I came out with a vitamin d deficiency and it was severely triggering my anxiety. I’m on meds now to boost it but make sure to ask for it and tell them your symptoms
@@arsenalmike1835 ask for it
@@arsenalmike1835 vit B12 and vitB1 and D. Are really linked to anxiety ..
VitB12 and 1 are truly nervous system food!! Get some!!
Ashwaganda helps 😀👍
Does CBT cure or cause anxiety? My nervous system has been out of control after seeing a therapist who used CBT. My physical symptoms are muscle tightness in my leg and swelling in my foot. Not sure if anyone else has similar symptoms?
How do you trust what the doctor tells you? They tell me I am fine but don't believe them or think they missed something???
How long you had dpdr sir ??how long it took to overcome it?? Kindly tell sir
Shaan i got that too feel sick think its dry mouth causing it got loads symptoms before i had Anixety didn't had bloating either...when you day hit the link down below where is it
Shaan how long did you struggle with nausea? Mines been here over a month now and no drs are worried about me physically. Only mentally
I be feeling like I can’t breathe and my head is not getting enough air then my neck tense up and headband In my head
I get the same feeling...alot!
Sounds all too familiar.
Same feeling
Same as mine....did u still feel that symptoms
How r u now
That was exactly me I wouldsearch a lot on google and I would get freaked out more Everytime I had a new symptom I would always go to the er just to be told you’re fine nothing wrong with you it’s just anxiety and My primary doctor told me the same exact thing till one day I was in the er because I was super weak dizzy out of it I said u know what that’s it I need to accept I have anxiety and I been told I only have anxiety and I’m ok
And so what I did I walked out and I haven’t gone to the hospital for 2 months now ! When you started feeling normal again did you feel happy or just weird to not feel the symtoms anymore ? And to know it was over
Michelle Quezada i feel happy and weird. It's so crazy
Ava Miller you recovered ?
@@michellequezada4619 I don"t even know what that mean. LoL!
Hypnic jerks started after panic attacks when I was sleeping, and gave me bad insomnia. Yet i was so worried it was something neurological or more sinister than anxiety
Same
@@anikatariq4733 how are you now
Hi Shaan, thanks for your channel.
I was wondering, do you have experience with people with spasmophilia / tetany ?
I have symptoms all day. literally 24/7. I have dizziness, feel weak and faint. i can NEVER RELAX. gotta be anxiety
Same..its so difficult.. 24/7 even during sleep
I’m experiencing the same issues hope we all get through it
legs weakness 24/7. swallow weakness 24/7.. for a full year. i'm living in a costant nightmare of having a seriuos degenerative illness.
Thank you all for sharing, good to know I’m not alone. I also have 24/7 symptoms...dizzy, nausea, chest pains, headaches and on and on....been checked by so many specialists but anxiety doesn’t let me believe them....so miserable. 😔
Same with me how r u now
Need a video on frequent pee problem, please shaan, do it quickly...
i sufferd that in the past, some times comes and goes, i learn that i just better do someting else and only go to pee every amount of time and the started to become less and less short long story, stop freaking out about it (more easy to say than do) in mine case i jsut swich symptoms, still that one was the worgs of all now i go a ringin in the ears c: this sucks
Shann, can anxiety cause intrusive pictures in the brain upon waking up in the morning? They are strange pictures that sometimes do not make sense. There is not any sound which i am thankful for.
Yo I experience that shit sometimes , very irritating even scary sometimes
Is this why I’m struggling more now then before because I’m healing?
One question, is distorted hearing when putting on my earphones a symptom of dr/dp? Or like I'll hear something and it sounds like its underwater? It sounds like my ears are muffled or something. Kind of hard to explain. I just wanna make sure I'm not alone on this. It really sucks. It feels like my hearing isn't 100% or something but I know I hear things fine. I just wanna make sure I'm not frying my brain or anything lol Like is there any hearing symptoms of dp/dr that are like that?
No mate you’re not alone, one of the symptoms I have is that my head and ears feel like I’m in a fishbowl or an airplane that’s landing (ears pop etc), this comes along with the range of other symptoms too so it’s pretty scary and weird. Hope you find some relief to it.
No you are not alone, I have this muffled ears, I can hear clearly but my ears pop like when you are on an aeroplane.
Yes that was one of my symptoms too!!!You're ok. We aren't going deaf just another annoying symptom of anxiety. You'll be ok
I'm much better now. I still get anxiety symptoms but now I know how to control it now. Thank you for all the love and advice 🙏🏼🙏🏼🙏🏼
Oooh.. you're not alone my dear...it's like my brain is leaking... sounds like a hissing sound in my ear ..I thot I'm alone...very scary..I don't know how to fix it..but I learnt it's harmless
Anyone else get overheating shakes stops me living happens all day. Tummy issues tmj shake all the time. You think 3 valium and up my antidepressants no seems to getting worse and inchy anyone else deal hot flashes
Does anyone have any reviews for this? I need to know more about this program but I don't want to spend anymore money on useless dreams!
You can check out the success stories /interviews - they all went through the mentorship. They give their honest opinions.
I always feel like my back is burning my eyes feel like they're gonna explode and I feel unreal
Did it get any better?
My worst symptoms is heartburn, gastro and that gives me palpitations and shortness of breath. Very scary
Literally same and when I take a deep breath it hurts
Reallyyy
@@danialaziz9657 u feel chest Heaviness?
@@ayushisingh2141 Yeah Burpping Gastric Breath and Chest Heaviness actually its just muscle pains
@@ayushisingh2141 what about you
I think of it this way ...
If you are dizzy
If you vomit
If you feel crazy.
If you can't stop ruminating
If you feel tingly and numb
If your face goes cold or hot
If your hands feel floating
If you get tunnel vision
If you feel surreal
If you feel off balance
If you get diarrhea
If you have heart palpitations
If you get a twitch
If you're shaking
If you're hyperventilating
If you're pacing...
These are ALL NORMAL ANXIETY SYMPTOMS, BUT THESE ARE JUST ANXIETY ----THROW ALL OF THESE UNDER THE "ANXIETY UMBRELLA "
SIT WITH THE SYMPTOMS, YES THEY SUCK . THEYRE SCARY ..BUT THEY PASS!! DONT RUN FROM THEM.,ACCEPT THEM. AND WATCH THEM VANISH SOON ENOUGH.
What about lost appetite and nausea
@@onaraider2007 millions have that issue too. Anxiety has literally hundreds of weird SYMPTOMS.
@@liztowers2058 how do you feel now? Any better ?
@@onaraider2007 much, i had hormone testing turns out i was in perimenopause and also low in IRON, i got irons pills and now take vit B1 2x day and Ashwaghanda 600mg a day. SO SO much better, b vitamins and ashwaghanda are the key i swear !! and eating RIGHT, no sugar at all just honey.
I have shaking, hot and cold face flushes. Super scary.
It all started by
1. I think I was having covid 19 after searching on google I got to know that my symptoms are same as heart attack and then after a months after stroke fear due to brain zap and stress due to anxiety
And then after a month a multiple sclerosis and now I think I have schizophrenia
Anxiety sucks guys
Me exactly and I am sick all the time because of it. Vicious cycle
@@julievanzile2482 what sickness me always feel something wrong with me or some kind of diease
@@raymondrubio7395 I feel fluish sometimes. Just a feeling of not feeling great always. I am working on it and therapy and it does help
@Cami G
I am so glad that works for u! However, has not worked for me. Therapy has done wonders for me
I finally just accepted death because my brain had me convinced I was dying and it took the edge off the anxiety at least.
This sucks :/ everything’s been ruled out my doctor and I feel so nauseous everyday. The initial cause of my anxiety has been resolved already now I just can’t eat because I’m nauseous and I’m soooo hungry
Same. My primary physician just told me that i got so many tests plus extra ones that they dont normally do on patients. I have acid reflux, gastritis, nausea, and anxiety/depression. It sucks. The nausea sucks so much!
I'll pray for you 🙏🙏🙏
Pablo Fuentes right!!!! Part of me is glad the tests came out negative but it makes it that much harder to have to fight the anxiety knowing it’s the cause of feeling sick! I’ll be praying for too 🙏🏽
I had that for a year. Did every test under the sun. Found nothing. It went away. Now other symptoms have popped up. I could check off a whole list of anxiety symptoms I have gone thru them all. Try to eat smaller bland meals. Lots of water. Maybe that will help get back to normal
@@elpabloloko91 how are you feeling now? Are the symptoms gone
@@nialanii how are you feeling now? Are your symptoms gone
Hey Shaan, all the severe symptoms started happening after my first panic attack which was roughly almost 1 year ago. The symptoms have decreased but when will I officially know the Anxiety has gone away? Cause I can't even drink caffeine anymore without my symptoms spiking up.
I was the same with caffeine I cut it all out and I never felt better I've been on a better mind set 6 months now and never went back to caffeine
LifeOfJona mine happened after my first panic attack too I’m wondering the same
@@nialanii how long has yours been happening for?
LifeOfJona 8 months :/
@@nialanii Do you get skipped beats? What's your symptoms like?
Can it be an eye symptom
What about seizures?
My anxiety produces loss of memory and word mumbling
I was checked out by a doctor but because i cant breath that was my first symptom of anxiety and i thought it was covid after i overcome that symptoms another pops up which is the chest pain, palpitation and muscle tension and then after i overcome that now I'm having nausea and stomach issues like acid reflux like when we are in a threat that's the feeling then stomach pain, stomach cramps, IBS, constipation and diarrhea i was ruled out again that it is cause by anxiety but still i fear about this i hate to feel this when I'm in anxiety attack or panic attack.
Bro did you get any face and head muscle tightness
@@localbus9677 yes like out of nowhere but now i don’t i know you can beat anxiey too
@@bastinevalencia1778 bro pray for me so that i can beat my axiety
@@localbus9677 yes i will brother
Me too :(
Anyone getting food allergy symptoms? Benedryl is a legit anxiety med. The regular anxiety meds never did a thing. Then I tried benedryl and for the first time my anxiety was calmed and I could breath and eat again without feeling like I had the flu.
True. While I was in my worst hell Benadryl saved my life as I learned the tools I needed to understand and deal with the bad panic attacks. There is another channel called Therapy in a Nutshell and she does a good job of explaining anxiety as well. She has a very physical approach (“anxiety cannot exist in a calm body”) and retraining the nervous system is her number one objective. Shawn’s channel has exemplified what she teaches and has given real-life examples of this being put into play which has taken my understanding and education to the next level. :)
❤️
Why did my booking get cancelled😖
Me yoo
is there anyone with a chronic legs weakness 24/7 for months and months with no signs of improvement?
Yes....and so many more, hang in there, I know it’s hard...this sucks.
@@beausmom8863 sometimes i feel little improvement that last for even a week straight. And this makes me think I'm beginning to see the light again. As soon as I feel a bit relieved all comes back to shit again and again.
@@umbertofurlan501 yes, mine only lasts a day maybe two and back to shit again. We will get through this right? I want to keep hope I hope you do too. Things have to go up from here....but down here is so hard.
@@beausmom8863 everyday since Feb 2020 I wonder why my body is not able to fully recover. Its really crazy after all this time.
@@umbertofurlan501 yes, mine has been since July 2020....ugh, I feel the same.
Whenever I explain to doctor they treat as a acid reflux or gastritis .
Same boat here man.
How r u now?
Does anyone get muscle tension on there neck/shoulders ?
I have it so badly that it feels like my throat is closing and my neck hurts all the time. My ENT said that is where I carry most of my anxiety. I had COVID, and now have tons of physical anxiety symptoms.
@@susie5101 Muscle tension to my neck, head tightening, ear ringing. Been to doctor yesterday, and got told it's just the tension from anxiety.
@@OrdinaryLifeofLili I feel for you! Mine isn't better yet, but I'm working on it. Anxiety is a tough thing to get rid of. Even when I don't feel anxious I have all the symptoms. Good luck!
@@susie5101 that’s exactly what i was telling the doctor, that I am not even feeling anxious at this moment. I guess its just all the accumulated stress. And to u too! 😊
@@OrdinaryLifeofLili been going on! Years with me started as globus six years ago
Can i ask , when my tight band headache persists its so painful , i do accept its anxiety , is it ok to take painkillers to help me through ? Ive been to the docs
These symptoms really throws people off specially when you're struggling with anxiety. Check out this video, I hope this helps.. ruclips.net/video/oGltXtIjidc/видео.html
Headband sensations and chest pains 😑
🤝🏼😢
Can anxiety cause actual pain in body?
Yes it is more than just pain...
My head is sooooo tight , nothing gets rid of it ! Help anyone ?
Here's a video where I talked about this specific symptom ruclips.net/video/oGltXtIjidc/видео.html
Constant muscle tension 5 years shoulders then intermittent shin heal pain started as globus did you have this
Scared of fybro but been told fybro is anxiety
@@byebyepanic 😊
My enxiety is very crual
What are your symptoms
THE FIRST PERSON TO MAKE SINCE ON THIS SHIT WERE FOLLOWING YU
Anyone else have no sex drive as a man? Like completely flaccid?
Ur thinking bout it to much, I had this problem to, just get out of ur head and focus on the girl, image(u know wat I mean), or whatever, and it will get easier n easier n it will go away. Just relax and focus!
Honestly the fact that you charge upwards $1000 for your program is very discouraging and upsetting that you’re only willing to help people in a wealthy bracket.