11 Healthy Foods That Can Make You GAIN WEIGHT | Joanna Soh

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  • Опубликовано: 30 окт 2024

Комментарии • 1,3 тыс.

  • @richu709
    @richu709 6 лет назад +1463

    Thank you for yr awesome video🙂 Here is just a quick summary for those who dont have time for the whole video:-
    1. Trail mix or granola - portion control quarter cup
    2. Juice fruits- same amount of sugar as coke. Consume whole fruit instead/veg juice
    3. Salad dressing
    4. Avocado
    5. Coconut milk
    6. Natural sweeteners like honey maple syrup coconut sugar
    7. Energy bars/granola bars
    8. Gluten free foods
    9. Veg chips
    10. Frozen yoghurt
    11. Peanut butter.

    • @joannasohofficial
      @joannasohofficial  6 лет назад +72

      haha!!! thanks for doing this. =)

    • @richu709
      @richu709 6 лет назад +14

      Joanna Soh Official thank you Joanna for the hard work🤗

    • @nomnom1051
      @nomnom1051 5 лет назад +11

      nuuu not peanut butter :( but thanks for this

    • @bduff1992
      @bduff1992 5 лет назад

      But potatoes are okay?

    • @femme_fatalist
      @femme_fatalist 5 лет назад +1

      Yes! This is why I quit fruit juice, portion my foods/have these foods as treats, except Peanut Butter-- I use PB2 instead. This video is spot on!

  • @junwang9777
    @junwang9777 6 лет назад +2062

    You are good and I don’t know why people are so disrespectful. I admire your hard work!

    • @joannasohofficial
      @joannasohofficial  6 лет назад +184

      I didn't mean for the video to come across rude. my apologies if the word is sensitive to some. The main point of the video is for us to be aware of what we consume and how it can affect our body / fitness progress. We are all different, and if you've been working hard to lose weight and eating healthy, but you can't seemed to lose weight, it can be down to your portion size. I hope this video has offered you some insight on how these food might be sabotaging your diet. =)

    • @davidabraxton6286
      @davidabraxton6286 6 лет назад +9

      this was a excellent video. ..straight to the point...i love coconut sugar in my herbal coffee abd baking. sometimes i just mix it with shredded coconut and melted butter to make a nice treat. yummy. ..

    • @faridaramdhanie866
      @faridaramdhanie866 6 лет назад

      kuaile jiandan b v V. Bvbvbvb. B Good

    • @eval4495
      @eval4495 6 лет назад +26

      Melz Hanley But that's what she meant by portion size. If you are eating bigger portions, like you said if you are eating too much, it can lead to weight gain.

    • @zonishsuchahearttouchingso1468
      @zonishsuchahearttouchingso1468 6 лет назад

      Joanna Soh Official hi Joanna can you please tell food and exercise for breast enhancement?

  • @jenniferboccuzzio3254
    @jenniferboccuzzio3254 6 лет назад +591

    Joanna Soh helped me lose 28 lbs. She is knowledgeable & educated! People don't get gold RUclips plaques for nothing! Joanna, don't ever stop doing what you do! We need you & your correct nutrition info. & recipes! You are my go to gal!

    • @joannasohofficial
      @joannasohofficial  6 лет назад +46

      Thanks!! Thanks for understanding the main point of this video. =)

    • @sudheeshna1111
      @sudheeshna1111 6 лет назад +4

      Jennifer Boccuzzio what have u done to loose that much weight

    • @jenniferboccuzzio3254
      @jenniferboccuzzio3254 6 лет назад +16

      I eat protein bars for breakfast & lunch. I have a healthy mid-morning snack of carrots & celery. I have a healthy afternoon snack of a piece of fruit. For dinner I have a well balanced meal with protein, lots of veggies & healthy carbs; sweet potato, quinoa, etc. & healthy fats. Portion control is important. I drink a lot of water throughout my day. I drink green tea for breakfast & have Oolong tea with dinner. I "try" not to eat a lot of sweets but I fail from time to time. Everything in moderation.... Joanna got me to buy a egg poaching pan. Sooooo good! I live a very sedentary life. I despise exercise & sit for work. Basically I count calories daily. I set my calories on how much I used to weigh & how much I should have weighed. Its amazing just how many calories food has it you take the time to look it up. I use a free calorie counting app on my phone. It holds you accountable for the portions. Joanna is awesome. Smart & knowledgeable!!!!

    • @sudheeshna1111
      @sudheeshna1111 6 лет назад +7

      Jennifer Boccuzzio Haven't expected such a long warm reply thanks a lot heartfully😊what is that food calorie counting app

    • @hosnaara5704
      @hosnaara5704 6 лет назад +2

      Can you give some Bangladeshi recipes?
      I really need them.

  • @beheshtah.3091
    @beheshtah.3091 6 лет назад +500

    Honestly, I clicked on the video because I want to lose fat and have been struggling. Don't see anything wrong with the title tbh

  • @shazm9624
    @shazm9624 6 лет назад +81

    I lost 12 kg weight back in 2015 before my wedding simply by following your instructions about healthy eating and meal plan. Now I am 8months postpartum and ready to lose weight again. Thankyou so much joanna. Lots of love

    • @joannasohofficial
      @joannasohofficial  6 лет назад +13

      You are 💪 💪 💪 So awesome!!

    • @loanduong1582
      @loanduong1582 4 года назад +1

      woww you are amazing, i did work out 30mins/day, 6 days/week during 6 months, my waitline is 70cm before, after 6 months, my waistline is still 70cm, even i eat clean, good enough for me 😂😂😂

  • @christinaricardo9842
    @christinaricardo9842 6 лет назад +121

    WOW.. now i know why i gained weight in just few months. Will make some changes now by controlling the portions. Thanks for the video.

    • @laxmimaharjan3202
      @laxmimaharjan3202 5 лет назад

      Christina Ricardo can u please tell me how I will gain weight faster

    • @hmm6088
      @hmm6088 4 года назад +2

      laxmi maharjan If you need to gain weight make sure that you are intaking more calories, such as eating more healthy fats and protein

    • @gretekjr4368
      @gretekjr4368 3 года назад

      @@hmm6088 9

  • @priyashukla2901
    @priyashukla2901 6 лет назад +1076

    I dont know what to eat anymore after seeing this video 😂😂😂 it was an eye opener though !

    • @joannasohofficial
      @joannasohofficial  6 лет назад +164

      I'm not saying you can't eat them, but rather, consume in moderation. =)

    • @smileychey1738
      @smileychey1738 5 лет назад +57

      Fruits .. veggies ( specifically dark green leafy veggies high in protein and fiber).. water .. good fats in small portions( plain yogurt.. milk.. cheese NOT YELLOW cashews sunflower seeds almonds etc) again small portions as a snack .. high fiber foods .. low sugar .. some fruits that help burn fat are citrus fruits ( oranges .. tangerines .. pineapple.. lemon ) .. blueberries .. rasberries .. strawberry .. kiwi .. cucumber ... Watermelon is good for digestion ( high in fiber) .. also bananas high in fiber ... Eggs ( high in protein) ... Home made potato chips/ skins ( small servings) ... White meats such as chicken breasts or turkey ... If you eat fish then fish .. it has protein and fats your body needs. Popcorn that's not buttered or salted ( you can add cinnamon or seasonings low in sodium) it has a chemical that helps burn fat when consumed in moderation. Do remember though that your body does need some sodium. Black coffee or tea is a good substitute for juice or soda .. you can drink it cold but without sugar or cream .. it also helps to burn fat.

    • @sheilaammah3551
      @sheilaammah3551 4 года назад +7

      You eat everything in moderation

    • @meiyinglu3207
      @meiyinglu3207 4 года назад

      Go watch her 11 smart carbs to eat video.

    • @marwa5835
      @marwa5835 4 года назад +7

      Don’t be shy only drink water and u gonna lose weight

  • @SweetGulab
    @SweetGulab 6 лет назад +29

    I like how she explains stuff and super easy to follow unlike most teachers from school

  • @shani0175
    @shani0175 3 года назад +212

    Me after watching this video : I'll just eat water and drink water

  • @voluptuouscosplay2452
    @voluptuouscosplay2452 6 лет назад +415

    I agree the title is a bit click baity but everything she talks about makes sense. It's portion control and being aware of overeating. There are a lot of people who are not aware of this. I didn't learn anything in this video because I was already aware but I will be forwarding this video to many of my friends who don't understand "healthy" vs portion control.

    • @annieliu5803
      @annieliu5803 6 лет назад +49

      Voluptuous Cosplay How is the title click bait? She's explaining exactly what the title says...no offence tho

    • @mixedberry9229
      @mixedberry9229 6 лет назад +21

      How is it click bait? your brain just can't process information...

    • @meheretoday6968
      @meheretoday6968 6 лет назад +15

      Voluptuous Cosplay sorry but I agree with the others .. I do not believe this is click bait. The video is exactly what is said int he title. Have a nice day.

    • @feyrie
      @feyrie 6 лет назад +4

      It’s true... people sit there and say “omg I can’t lose weight, I’m eating all the right stuff... avocados and cooking my foods in coconut oil etc etc” what they DONT tell you is they probably have multiple avocados seasoned in different ways paired up with a large portion of salad*chicken with tons of dressing as well as eating lots of sugary fruit+drinking lots of juices etc. oh and the worst thing is overconsumption of almonds/peanuts. Very easy to gain weight.

    • @killamilla702
      @killamilla702 6 лет назад +2

      It's not click bait Dumbass she's talking exactly about what the title of the video says the fuck are you on

  • @honeybunchesofoats1006
    @honeybunchesofoats1006 6 лет назад +256

    the more i watch the more im like omg wth am i supposed to eat

    • @riaglomedico104
      @riaglomedico104 6 лет назад +7

      toppytangy pls read
      #In moderation.

    • @just4fun215
      @just4fun215 4 года назад

      Eat a protein var🗿

    • @euphoricblackcats4145
      @euphoricblackcats4145 4 года назад +1

      Right

    • @kathleenadeshoga8415
      @kathleenadeshoga8415 4 года назад +6

      You can eat all if those things but in moderation. Eat whole foods instead of processed food. That leaves a lot to eat

    • @laluna6699
      @laluna6699 3 года назад +3

      Eat what you want , try to eat more veg and fruits ,eat balance full meals including fat protein fiber and carbs , don't think about calories, drink your water and work out , this is the tips to live a healthy amazing life , and weight lose will come by time just be patient , and if you feel to eat a cookie eat it try to made it at home if you can but if you crave oreo go for it remember you want to live not diet , take care 💙

  • @MG-gq2rs
    @MG-gq2rs 4 года назад +7

    I’ve had the experience of gaining weight while using energy bars. They aren’t as filling as one would imagine & as you shared I wasn’t doing high endurance training. So I have since eliminated them from my diet. Totally makes sense!! Thank you!!

  • @LifeOfTheParty323
    @LifeOfTheParty323 6 лет назад +53

    Everything in moderation plus, WORKOUT!

  • @bredman9348
    @bredman9348 3 года назад +8

    Anything can make you gain weight no matter how healthy it is. If you're in a calorie deficit, you can lose weight eating mcdonalds everyday, same way you can gain weight eating fruits. Just eat mindfully and stop when you're full, make sure you are consuming whole mainly unprocessed foods. Also my name is Joanna loll so I love this channel

  • @ItsMeMC
    @ItsMeMC 5 лет назад +976

    I’m skinny, so I’ll eat everything in this video.

  • @sakshi_ch
    @sakshi_ch 2 года назад +2

    I love how informative this video is. Trying to loose weight on your own is harder and when market is crowded with healthy things one gets easily confused. I love how she not only told what not to choose but she provided knowledge about how you can eat/use them or find alternatives. Mindfulness is key here. Anything in excess is excess wheather it's healthy or junk food.

  • @carrielovesfashion
    @carrielovesfashion 6 лет назад +67

    It's all about balance! I agree with the chips, granola bars, juice, frozen yogurt etc. But peanut butter (the real stuff that only has one ingredient: peanuts) is good for you and so are avocados. They are real food and won't make you fat! None of this food will make you fat actually. Eating more calories than your body burns is what makes you fat. Not specific foods. Balance is key, deprivation only leads to weight gain in the end!

    • @fc849
      @fc849 6 лет назад +2

      Carrie Domitin so is it ok to eat an avocado a day

    • @carrielovesfashion
      @carrielovesfashion 6 лет назад +5

      Fifi if your diet is centered around real food like fruit, vegetables, whole grains, etc. then yes, I think it is fine. I do, and my weight is healthy and normal. 👍

    • @fc849
      @fc849 6 лет назад

      Carrie Domitin yep mine is mainly fruits and veggies morning and lunch and an avocado for dinner. However lol I do have my chocolates at night :).it's slim all over except for the tummy pooch:(

    • @voluptuouscosplay2452
      @voluptuouscosplay2452 6 лет назад +1

      A lot of research lately has been tying weight gain to sugars(including refined carbs that get converted into glucose in your system). But to be fair people who slather on oil in their pans and eat a pile of it's and avocados instead of being aware of what their putting in aren't helping either. I've learned this due struggling with weight loss with auto immune disease and possible cushings disease

    • @shazm9624
      @shazm9624 6 лет назад +1

      stupidest comment ever

  • @chawntae1930
    @chawntae1930 6 лет назад +263

    I love peanut butter.. Maybe to much.

  • @Gworld-official
    @Gworld-official 5 лет назад +147

    I’m so sick and tired of food at this stage 😂😂 can we all just drink water and don’t ever again so ?

  • @SandraLovesSun
    @SandraLovesSun 6 лет назад +6

    I needed this reminder. Been struggling with portion control. Especially with nuts and salad dressing. Wonderful delivery. THANK YOU

  • @sharukumar9521
    @sharukumar9521 6 лет назад +93

    You are an inspiration Joanna 😍take care😘😘

  • @fembot521
    @fembot521 6 лет назад +2

    This is so true! When I started eating healthy my weight sky rocketed. I thought I could eat as much as I wanted because it was healthy. People who say all obese people eat fast food made things even worse for me because I never ate fast food!!

  • @franciscopartida4167
    @franciscopartida4167 6 лет назад +153

    OMG! yes, that vegetable chips market is such BS!

    • @joannasohofficial
      @joannasohofficial  6 лет назад +13

      Can't agree more! =)

    • @ashleybrittneyromeroratlif137
      @ashleybrittneyromeroratlif137 6 лет назад +5

      I lost 110 lbs and started getting ranch flavors veggie straws💀& gained 10lbs wich im currently trying to lose i will never eat those again but then again id eat them often in replacement of actual vegetables u think to yourself ill be ok VEGGIE straws then u look at the scale ur pants get tight n boom🐽🐷🐖🐄never again

    • @Michelle-pn9xt
      @Michelle-pn9xt 5 лет назад +3

      @@ashleybrittneyromeroratlif137 I am sure that you are not gaining weight because you are eating veggie straws. They are not meant to be a substitute for vegetables. You already know that you need to eat vegetables.

    • @haphuongle2920
      @haphuongle2920 4 года назад +1

      In VN, fruit and vegetable chips are called dried fruit/ vegetables.
      I didn't know why my fingers got greasy after picking these chips until my food technology teacher told us that these chips are not "dried", but fried at low temperature in vaccum. The oil used to fry will reach boiling point at much lower temperatures in vaccum, keeping the chips in good color and reduce nutrition lost.

  • @Alex-ns9wk
    @Alex-ns9wk 6 лет назад +46

    Olive oil too! My aunt adds so much of it and is surprised why she doesn't lose weight

    • @Browneyegirl_13
      @Browneyegirl_13 3 года назад +2

      Olive oil doesn't make you gain weight...

    • @lily5952
      @lily5952 3 года назад +3

      @@Browneyegirl_13 olive oil has calories just like anything else. If you drench your food in oil it's not good.

    • @Niktos_wifey
      @Niktos_wifey 3 года назад

      @@Browneyegirl_13 it does

  • @michred25
    @michred25 6 лет назад +7

    This tips will help me to gain some weight. I became so thin when I started having a work and always on a night shift. Love this video. 💕

  • @lancedm2888
    @lancedm2888 5 лет назад +48

    Im skinny and even getting skinnier, i need this

    • @Matchamaid_moox
      @Matchamaid_moox 4 года назад +8

      Can’t relate lmao

    • @Matchamaid_moox
      @Matchamaid_moox 4 года назад +4

      yikes I was making a joke about myself. Let me

    • @ningningaemy
      @ningningaemy 4 года назад +2

      We ArE iN fAcT sTrAiGhT Club same lol

    • @user-cn4se7ui6j
      @user-cn4se7ui6j 4 года назад

      Same I got skinnier instead of gaining weight 😭

  • @tuberoses1
    @tuberoses1 6 лет назад +16

    I just forwarded this video to everyone I know. Thank you. Today’s health trends makes me crazy and the scary part about that is that people follow him blindly

    • @Browneyegirl_13
      @Browneyegirl_13 3 года назад

      Who are you referring to as "Him"

    • @tuberoses1
      @tuberoses1 3 года назад

      @@Browneyegirl_13 oh that's a typo😄 it should be a "it" referring to health ttends.

  • @rameenmunawar7765
    @rameenmunawar7765 6 лет назад +141

    Thank you for this vid,your exercise are really motivative and your all vids are really effective,LOVE ya and your vids beautifull!!!

  • @Anon.5216
    @Anon.5216 4 года назад +6

    Brilliant! Love the confident positive way this lady teaches. She's on the Bell to watch her videos.

  • @CeCeW51
    @CeCeW51 6 лет назад +189

    I am so glad I don't have to work with the public anymore. People find fault about absolutely everyone else except themselves. If you people are so smart, why aren't you the ones explaining nutrition instead of being the complainers? How many health classes did you participate in? 0? Yea, that's what I thought.

    • @atewanders3928
      @atewanders3928 6 лет назад +12

      Cindy w who are you addressing to tho

    • @aisharicci6400
      @aisharicci6400 6 лет назад +14

      Cindy w, you are so right and also we have become so sensitive like how are we ever to have genuine conversations if everytime one opens their mouth they have to worry about being taken out of context

    • @alexandriawoodwardthomas8705
      @alexandriawoodwardthomas8705 6 лет назад +2

      dude whats your problem?

    • @reemaw4003
      @reemaw4003 6 лет назад

      Word

    • @femme_fatalist
      @femme_fatalist 5 лет назад +3

      I took a nutriton course in college... one, but what I learned agrees with this video 100%!!!

  • @AsPhiXia86
    @AsPhiXia86 6 лет назад +13

    Hi Joanna, loving your latest videos, you keep getting better and better. Would you please consider making a video about losing weight when having PCOS? I would for sure appreciate it since there's not so much reliable info out there. Thank you 😘

    • @iamalexandra.
      @iamalexandra. 6 лет назад +1

      Miss Phi I recommend the 'Period Repair Manual' and the author's blog posts.

    • @joannasohofficial
      @joannasohofficial  6 лет назад +4

      I have a video coming up on PCOS. I did a talk video with a friend who has PCOS and how she's now a bikini athlete. Video will be up tomorrow. =)

  • @Sweeeeeeeddd
    @Sweeeeeeeddd 6 лет назад +2

    Wow what channel packed with sooooo many information!!! And the editing?? Wow im speachless!!!! You are awersome ! Thank you for what you do!!!

  • @jf8311
    @jf8311 4 года назад +7

    Im eating 2-3 avocados a day. I love it. Its high in potassium. Im working out so its fine. 😋

  • @clau6972
    @clau6972 4 года назад +3

    I'm trying to gain weight in the healthiest way possible, so this is perfect. Thanks!

  • @khloestrong7157
    @khloestrong7157 6 лет назад +5

    I love the creativity and the professional quality of all of your videos along with a happy friendly positive girl that knows what she's talking about Bravo!!!

  • @jannef3574
    @jannef3574 5 лет назад +5

    Thank you so much for this much needed breakdown. I am very grateful I found your you tube channel. Looking forward to starting my weight loss by going thru your videos.

  • @itziebitz
    @itziebitz 6 лет назад +46

    There is a difference between sugar in Coca Cola and natural sugar from fruit/ fruit juice.

    • @mariarobins9613
      @mariarobins9613 5 лет назад +24

      Obviously but fructose and sucrose are still both bad if consumed too much.

    • @aysha7350
      @aysha7350 4 года назад +11

      Sugar is still sugar as she said

    • @Anne_Alphaz
      @Anne_Alphaz 4 года назад +7

      natural sugar still has "sugar".

    • @nattieriri
      @nattieriri 4 года назад +4

      Many people have heard that sugar is bad, and think that this must also therefore apply to fruits. But fructose is only harmful in excess amounts, and not when it comes from fruit. It would be incredibly difficult to consume excessive amounts of fructose by eating whole fruits. However, if you drink it, then you consuming large amonts of fruit sugar, which is bad! Exemple: If you eat one orange then is just one orange. If you drink orange juice then you actually eating 20 oranges!
      Because refined sugar is digested quickly, you don't feel full after you're done eating, no matter how many calories you consumed. The fiber in fruit slows down metabolism, as fruit in the gut expands to make you feel full.

    • @kathleenadeshoga8415
      @kathleenadeshoga8415 4 года назад +3

      That's true but fruit juices still tend to make you drink excess sugar. And like she ssid sugar is sugar. You would be better off just eating the actual fruit. Get less sugar and the benefit of the added fiber.

  • @2beornot2beholy
    @2beornot2beholy 5 лет назад +2

    Thank you! I eat so healthy that I lost 4 pounds and I’m already skinny. Now I will do everything you said not too in order to gain 10 pounds

  • @EnvyStrawberri
    @EnvyStrawberri 3 года назад +14

    I’m here because I’m extremely underweight and needs to gain weight 😅 thank you for the tips! 🤣

    • @EnvyStrawberri
      @EnvyStrawberri 3 года назад

      my goodness... I literally eat none of these things... :/ I always opt for vinaigrette instead of ranch as well... :/ I need to gain weight... 😅

    • @farahbasdeo9997
      @farahbasdeo9997 3 года назад

      same😂

    • @Versiongurl
      @Versiongurl 3 года назад

      I know right 😂

  • @ujumaduoma3653
    @ujumaduoma3653 5 лет назад

    She talks with so much passion

  • @TheSoulArchitech
    @TheSoulArchitech 2 года назад +3

    I actually am underweight and need to gain some weight, so thanks for the tips :3

  • @mn-le5zp
    @mn-le5zp 4 года назад

    Granola
    Fruit juice
    Coconut milk
    Creamy salad dressings
    Avocado
    Sugar replacement ( including honey)
    Emery bars
    And more

  • @morganmaddox6980
    @morganmaddox6980 6 лет назад +5

    Thanks Joanna! I always learn so much from your videos. Keep up the great work, your amazing!

  • @vuongdenke2594
    @vuongdenke2594 6 лет назад +15

    I'm a skinny girl and OMG! Definitely give these good a try!^^

  • @amiradrummer
    @amiradrummer 6 лет назад +190

    Thank you for the great info miss you sis Joanna

  • @jqstjohn
    @jqstjohn 6 лет назад +2

    Very accurate & I appreciate that you are thin, yet not condescending! 🙌🏽💯

  • @ljaynemorr
    @ljaynemorr 6 лет назад +9

    This helped me so so much, thank you!!You are absolutely wonderful at what you do💓

  • @vickicortez8600
    @vickicortez8600 3 года назад

    I am 68 yrs old and I love Joannas all her videos 🙂

  • @wendyhsu4608
    @wendyhsu4608 6 лет назад +3

    Great video! I love the way you display content. Really easy to follow and great editing!

  • @elisab.1572
    @elisab.1572 4 года назад +2

    Loved this video. Informative and honest 👍🏼! Thanks for sharing these tips .

  • @prabe5089
    @prabe5089 6 лет назад +3

    This is really informative... Whatever you say about diet and workout..they really make sense. I appreciate your hard work.. Thank you so much..loads of love from India🇮🇳

  • @DiaN-do3jm
    @DiaN-do3jm 5 лет назад

    awareness and being mindful is so important

  • @nina4321
    @nina4321 5 лет назад +3

    Your videos helped me chose better options when eating. I already lost 9 kilos and I hope I'll get the ideal weight soon! Thanks 👍☺❤

  • @selene_thecheerleader
    @selene_thecheerleader 4 года назад +23

    Next: Unhealthy food that make you skinny

    • @datatsushi2016
      @datatsushi2016 3 года назад +1

      This video isn't meant for normal people.

  • @anneborcid2978
    @anneborcid2978 4 года назад +11

    Now I know the culprit to my weight gain. AVOCADO 🥑- I love avocados 😩

    • @Browneyegirl_13
      @Browneyegirl_13 3 года назад

      Avocados will not make you gain weight...depending on what you're eating with

  • @kana0kitsune
    @kana0kitsune 4 года назад +2

    I cook my meals, follow my diet, exercise and don't abuse on these foods you talk about, and I still don't lose weight. I'm this close to learning how to do photosynthesis.

    • @kittythings6995
      @kittythings6995 3 года назад

      😂😂😂😂😂😂

    • @isaa.5187
      @isaa.5187 3 года назад

      The only way to lose weight is being on a Caloric Deficit! You can do everything like working out everyday and eating healthy food but if you are not in a caloric deficit, you won't actually lose weight. Hope this helps!

  • @alishak4061
    @alishak4061 6 лет назад +3

    Thank you for this! It's very informative and helps me ALOT! I eat these all the time. I will work on my portions during my weight loss journey.

  • @priscillaagbemafle6390
    @priscillaagbemafle6390 Год назад

    Quality information all the time, thank you Joh

  • @letiziareis.
    @letiziareis. 4 года назад +8

    This helped me gaining a bit of weight but still be fit. I’d rather eat those foods and gain weight then starve myself and be skinny

    • @kathleenadeshoga8415
      @kathleenadeshoga8415 4 года назад +2

      Well i think this video is more for people that are trying to lose weight and don't realize how they could be eating excess calories throughout the day. This vid prob aint meant for you

  • @damikellz2388
    @damikellz2388 3 года назад

    3 years later and this video is still relevant! Thank you!

  • @iamalexandra.
    @iamalexandra. 6 лет назад +34

    Avocados, coconuts and nut butters won't make you fat. I've heard a lot of people say that since they went high-fat WFPB they have a more stable weight than when they were low-fat. I'm personally high-carb, high-fat and high-protein (mostly WFPB), and I don't put on weight, but my metabolism is also very fast.

    • @shayb.9585
      @shayb.9585 6 лет назад +1

      alexandra Lucky. 😳

    • @iamalexandra.
      @iamalexandra. 6 лет назад

      Anime Trash I wish I could put on some! But the other people I mentioned were actually people who used to struggle with weight gain. Healthy fats and whole grains really aren't the enemy :)

    • @Tontoquienloleation
      @Tontoquienloleation 6 лет назад +15

      She says they're healthy in moderation.

    • @iamalexandra.
      @iamalexandra. 6 лет назад +3

      mtrmoon If we were talking about extra-virgin olive oil and virgin coconut oil, I would absolutely agree, but in this case I don't. We're talking about whole foods. They won't make you fat unless you eat absurd amounts of them, but that applies to every food... Except vegetables, I guess. But you can eat a high-fat diet - consisting of healthy fats only - that includes those foods and you won't get fat because of them. Of course you can't eat 4000 or 5000kcal and be a couch potato if you don't have a fast metabolism, but that's another story.

    • @Tontoquienloleation
      @Tontoquienloleation 6 лет назад +15

      It's funny when people think healthy food isn't going to make them fat xDDDD

  • @joliewaguih5013
    @joliewaguih5013 6 лет назад +2

    The most informative youtuber ever! Thank you j soh xx

  • @looduses5960
    @looduses5960 5 лет назад +3

    💗💗💗 You’re an amazing woman, thank you for sharing! I enjoy your videos very much!

  • @Anne_Alphaz
    @Anne_Alphaz 4 года назад

    When joanna said everything right and said MODERATION multiple times, I don't know why people are complaining. 🤔🤔🤔

  • @itssoundproof
    @itssoundproof 5 лет назад +3

    the gluten free part and i got reminded of how many intolerances ive had or have... i've been gluten intolerant for two years (it got better), i'm lactose intolerant, and i'm sugar intolerant

    • @Anne_Alphaz
      @Anne_Alphaz 4 года назад

      As what she said "moderation" is the key.

  • @editedbynuz6317
    @editedbynuz6317 3 года назад

    Finally someone who mentiomed it alll
    I was so tired so seeing people making healthy breakfast ideas using peanut butter, avocado and recommending frozen yoghurts

  • @debjollyest
    @debjollyest 6 лет назад +44

    Thank you! Lot of love from India sis... Please guide me about some healthy breakfast...

    • @joannasohofficial
      @joannasohofficial  6 лет назад +9

      Have you checked out my recipe videos? I have lots of them! =)

    • @debjollyest
      @debjollyest 6 лет назад +5

      Joanna Soh Official Ok.. Sure sure... I'm just 3 days new subscriber of your awesome channel... will watch gradually 😃

  • @karenhoward2983
    @karenhoward2983 4 года назад

    I can't chew nuts & hard crunchy foods, I don't eat granola & other hard foods to chew & I have to mince peppers, onion & celery if raw & shred carrots for stirfrys. I do eat reg. Yogurt- probiotic kind only, & yes, occasionally I add Peanut Butter to stirfry w/ Soy sause or other liquids & eat w/jam for sandwich w/chicken noodle soup & usually make my own soups to control the ammt. of salt. I have HBP & a Slow motabolism now- but was considered Fast at diagnosis 15 or so yrs. Before Menopause & I am on meds for those 2 & Vit.D for Osteoperosis. I get my Calcium& Othet Vit.& nutrients from foids I eat. Leafy Greens & other Veggies, Beets, Cabbage, (Fermented & Plain, Raw & Cooked), Legumes, Beans, Tofu for added Fiber & Gut Health added to meats, healthy snacks, casseroles & salads & stirfrys, etc.) I have to say- a few yrs.ago I tried at TraderJoes that GreenTea Mochi Mini Ice Cream. (Bon Bon type shape) Loved it. Also GreenTea Ice Cream Homemade. At an Ice Cream Stand w/ out a covering like the other boxed Mochi, & that was delicious too.😊

  • @ordinarypen8369
    @ordinarypen8369 6 лет назад +17

    This is really useful because I'm doing everything I can but I'm still stuck. It's discouraging and I felt like I shouldn't bother getting healthy.
    Now I know what I'm doing wrong and feel motivated, thank you! 😀

    • @joannasohofficial
      @joannasohofficial  6 лет назад +1

      Glad to know the information in this video is helping you out!!! =)

  • @Klyde17
    @Klyde17 3 года назад

    All I learned is to eat in moderation and portion out the food to avoid the increase in calorie consumption. Thank you, Joanna.

  • @gafdsytgirgjygj6230
    @gafdsytgirgjygj6230 6 лет назад +21

    I was hooked with avocado n nut butter, now would be careful

  • @vikaswaghmare842
    @vikaswaghmare842 4 года назад +1

    you have explained so nicely everything, its a great effort to improve the health of everyone , who follows the tips!

  • @CoronaVirus-it7bz
    @CoronaVirus-it7bz 4 года назад +14

    Me looking at all of these so I could gain weight. I’ve been trying to gain weight for years now

  • @3mi3mi
    @3mi3mi 6 лет назад +2

    You are a godsend. Your videos are immensely helpful. I can't thank you enough!

  • @lavenderphoenix4ever
    @lavenderphoenix4ever 6 лет назад +3

    This video was very good and informative ! By the way, your shirt is totally adorable ! :) Thank you for the video :)

  • @liag3063
    @liag3063 4 года назад

    Very helpful Joana you are one reliable youtube personality I know

  • @naziamir2843
    @naziamir2843 6 лет назад +8

    i was having this protein balls made with nuts and jaggery which i made at home but i notice that i was gaining weight and then i realised that i used to have 4 protein balls a day sometimes 2 at night seriously healthy foods can also cause us to gain weight

    • @XiaoFeng895
      @XiaoFeng895 6 лет назад

      nazia mir For me I soak peanuts in water put in fridge 5 hour and fat comes out. The soaked peanuts high in protein Iron and low fat very good.

    • @Death_Bliss
      @Death_Bliss 6 лет назад

      凤小 Hello! It's interesting that you are able to extract some of the oil from the nuts with that method. Would you mind explaining the process to me?

  • @LucasBorioMakeUp
    @LucasBorioMakeUp 3 года назад +1

    I need to gain weight, so imma eat whatever she said "NO" to. Thank you!

    • @ladym.5172
      @ladym.5172 2 года назад

      Eat good foods - stay away from junk ❤️😉

    • @LucasBorioMakeUp
      @LucasBorioMakeUp 2 года назад

      @@ladym.5172 that's what i do and it seems like i get skinnier and skinnier xd

  • @livelifeluv_
    @livelifeluv_ 6 лет назад +7

    Very informative. Thank you so much, love!

  • @LibanFit
    @LibanFit 4 года назад +1

    I cant understand people ,, this is a very helpful video with alot of informations that we all needed to know !! And yet all these negative comments !! Joanna i am so happy i found your channel you arr helping me alotttt with my weight loss thank you so much

  • @vidyajaggernauth2414
    @vidyajaggernauth2414 5 лет назад +3

    i cook my own food also.... i also pickle alot of my veges and have it as a snack..... i am very comfortable with my weight ....where most ppl think i am getting to skinny....lol.
    but i eat in portion not a full plate..... lots of almonds and fruits that are in season.....

  • @JPReelsYT
    @JPReelsYT 3 года назад +1

    I love your content! I reached a weight plateau despite doing everything already, LCI, no rice, etc, but nothing happened. And now I understand why. Thanks thanks!!!!

  • @jessicafoley1435
    @jessicafoley1435 Год назад +3

    Watching this to gain weight

  • @itsabbymarieb
    @itsabbymarieb 4 года назад +1

    Here because I want to gain weight. Will be eating more of these things

  • @jerineannajohn
    @jerineannajohn 6 лет назад +7

    Can you please suggest a workout calendar for loosing weight and get toned - with your workout videos..

    • @Browneyegirl_13
      @Browneyegirl_13 3 года назад

      Check out these channels for great workouts: Whitney Simmons, Krissie Chela Natacha Oceane, Chloe Ting

  • @agirldlpna2199
    @agirldlpna2199 4 года назад +1

    Very Informative! Thank you!

  • @josiphiajessica3109
    @josiphiajessica3109 Год назад +3

    Me clicking on this video thinking we're gonna gain weight. I was confused throughout😂😂. Cos I wanna gain weight in a healthy way

  • @samanthachloe6240
    @samanthachloe6240 4 года назад

    You really corrected me. Now i will watch whatever i eat moderately.. I will not eat that much like there's no tomorrow...

  • @mrinaldas7393
    @mrinaldas7393 5 лет назад +30

    suggaahhhhhh.. I can't get that out of my head anymore.

  • @asiyakhanum9084
    @asiyakhanum9084 6 лет назад +2

    Love you Sue wonderful tips keep doing the good job that you are doing. You are a real hero who motivate me and millions around the world

  • @sneha9581
    @sneha9581 6 лет назад +3

    Joanna❤❤!! Love all the way from INDIA!! You're amazing!!

  • @lightningmcbeautifultoe8235
    @lightningmcbeautifultoe8235 3 года назад +1

    thank you i’m trying to gain weight

  • @helencolley1973
    @helencolley1973 6 лет назад +7

    Foods don't "make you gain weight" eating more calories than you burn makes you gain weight. It doesn't matter what the food is, pretty obvious really.

    • @mehvishyasmin7235
      @mehvishyasmin7235 6 лет назад +1

      Calories are in foods so yeah its the food that makes u gain weight

    • @Anne_Alphaz
      @Anne_Alphaz 4 года назад

      This is true.

    • @helencolley1973
      @helencolley1973 4 года назад

      @@mehvishyasmin7235 In that case then every single food on the planet can make you gain weight, whether healthy or not. Either way the title of the video suggests healthy food shouldn't make you gain weight

    • @kathleenadeshoga8415
      @kathleenadeshoga8415 4 года назад

      She said that you can gain weight. If you eat them in excess. She said just eat in moderation. You are saying the same thing

  • @RaptorsCantSwim
    @RaptorsCantSwim 6 лет назад +2

    I share this video with everyone I know. It is so helpful!

  • @Hannah-wk8jc
    @Hannah-wk8jc 5 лет назад +4

    The way she says sugar 👌🏼
    LOVE THE TOP

  • @taeyangkookie2500
    @taeyangkookie2500 6 лет назад +1

    I have been eating raw vegetables and fruit for 3 weeks now and suddenly I don't feel hungry anymore but still have loads of energy

  • @Sjeudiebodbrjeve
    @Sjeudiebodbrjeve 6 лет назад +3

    This was helpful! I wanna gain weight so bad, and now I know how !

  • @yasminmoinuddin9162
    @yasminmoinuddin9162 Год назад

    Excellent facts will help if followed.
    Thank you very much

  • @GuineaPigLuna
    @GuineaPigLuna 5 лет назад +55

    Title: "GAIN WEIGHT"
    Intro: "Why can't I LOSE WEIGHT"
    .......Ok

    • @ivila4927
      @ivila4927 5 лет назад +1

      Stephani Bell I was looking for this comment

    • @merit-ola
      @merit-ola 4 года назад +19

      Huh? Trying to lose weight and eating things that make you gain weight go hand in hand.

    • @prakruthishetty3446
      @prakruthishetty3446 4 года назад +3

      The title says "foods that can MAKE you gain weight"

    • @listenboi_bts6167
      @listenboi_bts6167 4 года назад +6

      it's for people who are trying to lose weight. The healthy foods some people are eating are making them gain weight instead of losing weight. The title ad intro makes sense -_-

    • @dyesika7420
      @dyesika7420 4 года назад +6

      If you really use your sense you will get it....

  • @danielthankachan90
    @danielthankachan90 4 года назад

    Very very useful information. Thanks.