Low Budget Indian Bodybuilding Diet | Full Day of Eating
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- Опубликовано: 15 сен 2024
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In this video - Practical Bodybuilding Diet | Full Day of Eating (Lean Bulk) | Yash Sharma brings you his best bodybuilding diet. A bodybuilder diet consists of a good amount of protein, carbs (carbohydrates), and fats to build muscle and reduce body fat. However, in the pursuit of bodybuilding, your diet does not have to be complex. As seen it seen in videos like full day of Eating Cutting, Sam Sulek Full Day of eating, and what I eat in a day. This is a full day diet plan / Indian Bodybuidling diet for muscle gain. This is a clean bulking diet which help you gain weight and put on lean muscle mass. Make sure to combine this with intense muscle gain workout and rest.
500 a day yash bhaiya students left the chat (me too)
100 rupay me body nhi banti bhai
You are missing the point that this includes the cost of rice, curd, oats, and fruits. Normally also you eat this. Moreover, as a student nobody is stopping you to earn more. Work! Do something.
@@shivGGGbanti hai brohh bas sahi chij chunni padti hai ⚠️
@@RISU-TY tabhi bol rha na ho payega 100 rupay me
@@YashSharmaFitness what do something. Our studies take up 15 hours per day. What else will we do. And seriously, this diet is heavily impractical. I take a much cheaper and high protein diet. Works good
Iska khrch 500 rs hai sunte hei video band kr deii 🙂
☹️
@@YashSharmaFitness 500 is per day income 😅
dinner-এ Carbs বেশি খাবেন,যাতে সকালে Glycogen Full থাকে। If you Workout in Morning.
Ek chiz starting se notice ki h ki Yash anand saket singha sabhi se level up knowledge h or simply explain krte ho ❤❤❤
♥️😘
3:09 I heard that we should not peal of the skin because of it's fibrous tissue, but must wash it properly !!
but anti+nutrients ???
yes. skin protects the fruit.
Lots of love bruhhh absolutely loved it ❤️❤️🫂🫂
🫂 Thanks a lot. If possible share with a friend.
Bhai 500 per day 💀💀💀
15,000 Per month 💀💀
please make video on your current full body workout split
I will do. :)
Your fat body physique is still 100 times better than mine 😅
Hopefully will look attain good physique like yours one day
Love from Bengaluru ❤
Hehehe. Time to work maybe.
Happy to see you great diet😊
♥️🙏🏼
0:26 is sadly true.
Let’s Change It 🤝🏽
Jyada patle log kitna calorie surplus rakhe 800 kar sakte hai
Please reply yash bhai
Ha
Wow this is a very amazing and awesome video bro telling about this practical bodybuilding diet full day eating and keep it up and keep up the great work as always and take care
Keep smiling always
🫂 thank you
Bhaiya budget ki problem b hai, student hu per day 500₹ kaha se kharch kru
Maybe start making thumbnails & edit videos for creators you can do that on phone.
Bro please tell me brand se spornship mai keval free suppliments milte h ya paise bhi sath mai or agar sirf suppliment milte h toh kitne rupees tak please ❤
Bro depends creator to creator.
@@YashSharmaFitness Bro aap apna example deke bta do 😃
Bhai skin glow pr video bnaao pls❤
Okay🤗
HAPPY MARRIED LIKE BROTHER
🫂
@@YashSharmaFitnessHow to avoid constipation during creatine intake and suggest the best combo from below for better absorption...Your response in english will help a lot brooo...
Creatine+Hot water
Creatine+glucon-d
Creatine+whey protein
Creatine+Oats shake (with milk or water)
पहला सुख निरोगी काया
और निरोगी काया क लिए शारीरिक व्यायाम परमावश्यक है
You are my inspiration bro , thanks ❤❤
Most Welcome ♥️
Bro thrice did a comeback and thought we didn't notice 😆😁🤣😂 Par BADHIYA THA GURU 😎🙂🔥🔥❤🔥
♥️🌝haha
0:27😂😂😂
🕺😂
bro boxing ka kya hua
Nice one bhai 💪👍
Pure Veg diet batao
Potato veggies normal microwave ki bake ?
Normal Microwave Start @ 15 mins. Time depends on the power of your microwave.
@@YashSharmaFitness okayyyy boss
bhaiya what about for vegetarian people?
It will be expensive with whey protein & paneer
My all time fav. "YASH SHARMA FITNESS"❤
🤗 ♥️
1st like Yash Bhai 👍❤️❤️❤️❤️❤️
🏆
Jab aapne puchha dost toh mai koon hu.
Tab dil toh mera bhi kuch aisa hi soch raha tha par aapko toh mai bada bhai maanta hu isliye man badal liya welcome back big bro...❤
🌝koi nai bhai, gaali khaane wale kaam kiya iselie khud he dedi. Koshish jaaari h to be regular.
@@YashSharmaFitness forever bhai...♥️
is broiler chicken good
Love you bhai 🤍 Acha laga aap ko dkhke
♥️🫂
Ha karo diet karo abhi. Shadi wale din dikhegi asli diet to. Vse yash bhai bht time nhi ho gaya? I think you remember me main kabse hu yaha and now you're getting married 😂😂
♥️🌝
Amazing video bhaiyaa❤
Thanks Brother. Do share w/ one friend.
500 per day❎ 500 per month✅
Yes
When are the YSF vlogs are starting bro ?? missing them
I will put vlog whenever I do something interesting like the wedding vlog or a new trek.
i like this new yash bhai🔥🔥
shukriya shukriya ♥️
Yash taking anand at park
Iykyk 😂
🤣savage
Consistency ka फल केला😅 होता हैं ❤ ly bhai
Hahah
Make a full training video
Will Do!
Good content bro but 500x30 days = 15000 mai job jatha hu mere budget me hi nahi atha hai
Reduce the amount of food. You will not need this much.
Bhai Mera eik question tha ki agar me apne abbs ko week me 6 time train ke skta hun kya like 1 set per day till failure ?
3 set bhi maarlo kuch ni hoga
Shi hai bhai maja aaya kafhi time baad dekha aapko..
Aur kase ho aap ❤
WORKOUT FOTAGE KI EDITING THODI SI LIKE ROUGH THI USME THODA SMOOTHNESS KI KAMI THI , BUT NONE THE LESS WAS GREAT .
Thank you 🫂
Marrinated chicken ap deep fridger pe rakhte ho
Yes
per day 500 30*500=15000
vhai salary milti hay 30000 15000 diet pe kharca kia to family ka kya kare
Try to hit just the protein goal first. Baaki sab hojaega dheere dheere. And tumhey 200g protein nahi chaiye.
@@YashSharmaFitness if my target goal is 85kilo to fat loss then my target protein goal is 85*1.5=127.5 protein is that correct for basic diet?
Yes
@@YashSharmaFitness thankyou vhai
Bro sacrificed himself for the funny part 😢😂
😆
Yash bhai come back ❤❤❤❤
😎✅
Bhai vegetarian ke liye diet plan share kijiye
500rs budget diet?😢 bro i can only afford 150-200rs
Bro 200 mei iska half khalo bhot hai
Nice 👍❤
IS MONTH TO APKO YT PE CONSISTENCTY BUILD KAR NA THA USKA KYA HUA ?? PEHLI VIDEO JUNE KE START ME LATEST VID JUNE KE END ME , JARA HAMRA KHYAL KARO BRO , WE DO REALLY ENJOY YOUR VIDEOS .
Bhai 2 videos daali. Ek aur daal dunga. 😘
Bro vegitarian diet PE vedio banao
Bro 4 day training split please
i do night shift 9pm to 6am 5 days a week !! Please suggest me a good split so i can workout and recover also. Please Please yash❤
Come home sleep. Uth kar empty stomach gym karlo. Upper body , Legs / Shoulders. 4 times a week will be good.
@@YashSharmaFitness Thank You souch for this kindness brother❤️
ITNE AMIR HOKE BHI ITNI SIMPLE DIET , BHAI TUSSI GREAT HO , BTW KYA HAR DIN YAHI KHATE HO KI THERE'S A LITTLE BIT OF VARIATION HERE AND THERE
Han bhai. I eat simple. Q ki fir koi tension nahi rehti ingredients ki yan kisi food item ki. Variation agar hota bhi hai toh bas dinner mei. Waha mei kabhi kabhi chicken breast ki jagah normal chicken & carbs ke lie dosa khata hu. Baaki sab same.
15000 a month😂...Na re baba...Mere ko nahi banna bodybuilder...Baaki ur doing a good job...keep it up...Dal Roti Chicken is enough for me
You are missing the point that this includes the cost of rice, curd, oats, and fruits. Normally also you eat this. Moreover, as a student nobody is stopping you to earn more. Work! Do something.
@@YashSharmaFitness I earn 86000 a month...I have a job
Thank you so much brother 🫵🏻💎
It is my duty.
250 cooked 80 raw😭 kyu bhai
Because rice absorbs water so it becomes 3x. Nutritionally 250g cooked rice has values of 80g raw rice. Got it?
Veg diet bhi batao hamara to koi fayda hi nahi hua dekhake sir
Liked the video 👌🏻
Thank you🫡
Kuch bolinga too vivaad hoo jayega gym bros know 😂
Kya?
@@YashSharmaFitness bhai 500 naah❌ boht jyada hai 1 day ke hisab se
15k just on diet is expensive
A normal person probably spends 8-9K
@@YashSharmaFitnessI spend 2500-3000.. kya me gareeb huu bhai💀
500 daily monthly 15000 ye low budget kese hui😅
Bhai mei 90 Kg ka bhi toh hu. You will not need this much food.
@@YashSharmaFitness yash bhai aapki diet to aapki khud ki hai video bana rahe ho to logo ke liye banao jo kam budget me muscle build kar sake kyuki aaj ke time to ladke 25, 30 hazar salry ki to job dhundh rahe hai vo 15 hazar sirf khud ki diet pe nahi laga sakte.
One month total amount 15000rs
Good very good video 😅
Thank you
Peace💪🏻
Bhai marriage vlog kab ayega?
July end
Hume bhi ummed nahi yakeen hai ki apki video ati rahegi❤❤❤
🤗
Bhai ye kis angle se 500 ki diet hai
*Breakfast*
- 100g Dahi Rs. 7.5
- 1 Apple Rs. 32
- 1 Scoop Whey Protein with YASH5 Rs. 105
- Granola 50g Rs 40
- Eggs 3 white 2 Whole Rs. 33.5
*Lunch*
- 250g Chicken Breast Rs 75
- 200g Cooked Rice (raw 67g) (Rice 5kg bag approx Rs 345)
*Evening*
- Eggs 3 white 2 Whole Rs. 33.5
- 1 Apple Rs. 32
*Dinner*
- 250g Chicken Breast Rs 75
- 400g Baked Potato (3Kg potato Rs 113)
- 50g Oats Rs 17
- 100g Dahi Rs. 7.5
Bhaiyaa maine 2 saal s workout mhi kra tha abhi start kr one week hua kya mei pre workout le skta hu ya wait krke kab lu?
nahi bhai ruk ja abhi
@@YashSharmaFitness kitni der bhaiya
😂😂😂per day 500rs hum students kharcha karenge jinko monthly budget hi 2-3k rehta hai 😂
You are missing the point that this includes the cost of rice, curd, oats, and fruits. Normally also you eat this. Moreover, as a student nobody is stopping you to earn more. Work! Do something.
OG is back
The O.G
🙏🏼♥️
Most impractical diet ever.
Elaborate
@@YashSharmaFitness same thing as i said in one of the comment replies. I eat a diet of 2500 calories and 120 to 130 g protein approx. Works good, is a practical one and costs 200rs only. 500rs makes its impractical for students. And see students of today's generation working hard for competitive exams and all do not have extra free time for work.
Sorry just a correction it will cost 270rs if i add a whey protein scoop which i forgot since i dont consider it as grocery or so. Still less than 500
Bhai ye wala diet to budget mai bhi rahega
Yes♥️
Bhaiya apka breakup hua h kya?
nahi bhai jo bandi thi usey shaadi hogyi
Bhai teri video me inapropriate words expect nhi kiye the, bachche b dekhte hai
Yes same bro 😢
Aàpki to muscles banne se rahi 😂
han badhiya banne bhai
Which time to have burgers 😅
Weekend
@YashSharmaFitness yeah tried some home made last weekend
👌👌👌👌👌👌👌👌
♥️
AGAR CHICKEN KI JAGAH SAME AMMOUNT ME FISH KHAU TO PROBLEM HAI KYA ??
Nope. It is fine. But daily itni fish unless it is from your own pond might not be a good idea due to lead toxicity.
Mera diet bahut khrab hai bahut bhook lagti hai or me kuch bhi kha leta hu issi chakkar me 3 mahine ho gaye gym join kiye na to jyda farak dikh rha hai or na hi strength bad rhi hai aaj bhi same wahi weight utha pa rha hu jitna pehle ke kuch din uthya tha abse diet oar ful focus rahega thx bhaiji
Add rice puffs. Low calorie. High volume.
❤
♥️
Bhai 500 weekly budget h mera😢😢
Mera toh weekly bhi 500 se kam hai
Koi Nahi. This is not temporary. Make money and change this.
@@YashSharmaFitness i know that yeh problem shirf 4,5 mahine or hai bas
Baat tu sahi hai 😂😂
🤣
@@YashSharmaFitness good to see you back brother ♥️
1000 perday hone sey acha hota sir
Okay bro
15000/month 😢
✅
Bhaiya khud ko gali di😢
🤣
Bhaiya prakriti ka no. Do😂😂😂
Haha 🤣
@@YashSharmaFitness 💗😄
Bhai tu video maat dal
Tere baap ka wifi thodi use kar raha hu. Jo tu bataega ki daal yan mat daal.
@@YashSharmaFitness I'm glad my father raised me well.
500 😕😕
Reduce food volume. It is me who needs so much food.
Wo piche se pak jayenge
Rich content ❤️
Thank you 🫂