Lowest Budget Diet For Fat Loss/Muscle Gain😋|| Affordable Diet For Hostel Students And Teenagers😎

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  • Опубликовано: 27 ноя 2024

Комментарии • 566

  • @temuzin879
    @temuzin879 4 месяца назад +3

    राजवीर भाई जैसा भी हो दिल का बहोत साफ इंसान है। और सीधी बात करता है। कोई नकली बात नही।

  • @GymBoyRakesh
    @GymBoyRakesh 7 месяцев назад +71

    Normal Oats 17gm protein per 100gm( price 150 per 1kg.)
    Doctors Choice oats 24gm protein per 100gm but (price arround 900 per 1kg)
    So guys choose wisely. You can afford other protein items in that price.

    • @UnknownJEEAspirant-m4r
      @UnknownJEEAspirant-m4r 6 месяцев назад +4

      900×3=2700 isse acha ek whey protein ajayega itne mai to 😅😅

    • @gulshan01
      @gulshan01 5 месяцев назад

      Haa sahi me

    • @RamLakhanDigipreneur
      @RamLakhanDigipreneur 5 месяцев назад +2

      1 serving includes 50g oats which contains 12 g protein .. and influencer say 1 scoop/serving = 24g protein.. and also influencer said they involves in testing of this product from 6 months ,, it's so disappointing that he doesn't know about what he promotes .. so guys they are here to make money , so choose your influencer & products wisely ...
      Take a knowledge from this video what is right or wrong then, think yourself & take decision wisely.
      I'm not saying these influencer are not good , but atleast give right & tested knowledge to your audience.. they say anything for views ...😅

    • @ankitjana8506
      @ankitjana8506 5 месяцев назад +1

      dr choice ka toh protein pass bhi nhi hua tha

    • @adityagaikwad3233
      @adityagaikwad3233 3 месяца назад

      Thanks for 238 subscriber

  • @Brokenislive___78
    @Brokenislive___78 2 месяца назад +1

    1- सुबह - ओट्स+ 30 ग्राम प्रोटीन
    2- दुपेहरा - 5 एग्स -20 ग्राम प्रोटीन फ्रूट सेलिड - 100 ग्राम चिकन rice 25 ग्राम प्रोटीन
    3- शाम 5 बजे 2 eggs 2 bread 7 ग्राम प्रोटीन
    4- 9 बजे रात - दाल रोटी 4 अंडे+ सेलिड+ 150 ग्राम चिकन brest+100 gram rice+
    रात 11 बजे 300 ग्राम दूध

  • @doraemoneepisode
    @doraemoneepisode 7 месяцев назад +116

    School mein Teacher padhaate hain to Unki baat bhi Itni Dhyan se nahin sunte jitni aapki sun rahe hain😅

    • @VarinderThakuri
      @VarinderThakuri 7 месяцев назад

      😂😂😂

    • @GYMCNTIE
      @GYMCNTIE 7 месяцев назад

      Right

    • @relevelstrategy8182
      @relevelstrategy8182 6 месяцев назад

      Tabhi yahan baitha hai, teacher ki hi sun leta toh kuchh better kr leta

    • @aakash5346
      @aakash5346 6 месяцев назад

      Tu bhi yahi pda h​@@relevelstrategy8182

    • @darpanmali8989
      @darpanmali8989 5 месяцев назад

      Haa Bhai

  • @krishnanshusharma9342
    @krishnanshusharma9342 7 месяцев назад +2

    250gm Chicken breast : 50-60 rupee 56.3 gm protein
    50gm Soya chunks : 10 rupee 26gm protein
    500gm dahi : 40-50 rupee 15.5 gm protein
    2-3 eggs (optional): 25 rupee 16.6gm protein
    Or din bhar khane se 10gm approx manlo hogya protein intake pura mera yahi hai baki bhai jaho toh follow kr lo ❤ daily ki costing 120 rupee depend ki mehangae kaise hai tmhare udhar

  • @karanvashisth518
    @karanvashisth518 7 месяцев назад +17

    Ram Ram Bhai ji ❤ Hii buddy love from Delhi ❤ kis kis bhai ko bigmuscel lab test ki vedio chaiye ❤😂

  • @vineetmoud2568
    @vineetmoud2568 7 месяцев назад +3

    Only veg diet for vegetarians ❤ love you bhai.

  • @Yashh_ch
    @Yashh_ch 7 месяцев назад +7

    Best promotion Of DC Oats 😂

  • @paragchavan10
    @paragchavan10 7 месяцев назад +2

    RUclipsr pe diet ke ye sabse best video dekha bhai mene

    • @ankurbind2997
      @ankurbind2997 7 месяцев назад +1

      Jake Jeet selal ki video dekh le

  • @fooodwaala
    @fooodwaala 7 месяцев назад +1

    Koi nhi h takkar mein ❤

  • @fooodwaala
    @fooodwaala 7 месяцев назад +1

    My power station of motivation ❤

  • @virendrarana165
    @virendrarana165 7 месяцев назад +3

    Rajveer shisodia is a genuine guy ❤

  • @health.fitnesstipsByRavijoshi
    @health.fitnesstipsByRavijoshi 7 месяцев назад +5

    Appreciated, nice to see such a wonderful video, Keep it up ,😊👍

  • @rajendranayak2580
    @rajendranayak2580 7 месяцев назад +4

    Bhai jab bhi aao koi Kam Karte ho ESA lagta jese me khud kar raha apke sari chije bahut achchhi he
    Love you mere Bhai khus raho swasth raho khub tarkki Karo Har Har mahadev ❤❤

  • @theadarshprakash6378
    @theadarshprakash6378 7 месяцев назад +3

    Evening snacks me 100g peanuts add kroge zyda better hoga.. almost 26g protien mil jyega under 20rs

    • @yenxsama
      @yenxsama 6 месяцев назад

      600calories faltu ki aayengi pagal

    • @Dhill0nplayz
      @Dhill0nplayz 4 месяца назад

      calories left the chat

  • @chaudhary_yash_sorout
    @chaudhary_yash_sorout 7 месяцев назад +8

    Rajveer bhai always on the topp❤

  • @Gauravgurjar0002
    @Gauravgurjar0002 7 месяцев назад +3

    We Should learn knowledge and Kindness from Rajveer Sir ❤❤

    • @savazsaurav
      @savazsaurav 7 месяцев назад

      ruclips.net/user/shortsC7ut0oauz-A?feature=share

  • @mishuvlogs3943
    @mishuvlogs3943 7 месяцев назад +7

    rajveer bhai 👌❤️on top 🔥🔥🔥

    • @savazsaurav
      @savazsaurav 7 месяцев назад

      ruclips.net/user/shortsC7ut0oauz-A?feature=share

  • @SalmanDawood-fg9jm
    @SalmanDawood-fg9jm 6 месяцев назад +1

    Love you Rajveer Bhai Ap very knowledge full vedio banta ha . Salman Dawood from pakistan

  • @sheetalmehta5157
    @sheetalmehta5157 7 месяцев назад +1

    2023 me rajveer bhai nehi Paisa kamaya h ❤❤❤❤❤❤

  • @ratnadipchatterjee4963
    @ratnadipchatterjee4963 7 месяцев назад +2

    Very nice video Rajveer Bhai 👍❤️❤️❤️❤️❤️

  • @utkarshgaming5731
    @utkarshgaming5731 7 месяцев назад +2

    Supplement video bhi chaiye rajveer bhai ❤❤❤ thank you for diet

  • @aidenkushwaha563
    @aidenkushwaha563 7 месяцев назад +1

    Kyaa baat rajveer bhai professional ho rahe editting me

  • @HariKishan-t5c
    @HariKishan-t5c 7 месяцев назад +1

    Bhaiya protein powder milk se bana hota hai jersey cow ke or usme bcm 7 hota hai jo ki opoid agonist hota hai. To ye lena to risky hai. Aap kya krhna chahoge lena chahiye ya nahi

  • @manuthapa3340
    @manuthapa3340 7 месяцев назад +2

    Thanks for sharing the best knowledge 😊😊

  • @satishsolanki2247
    @satishsolanki2247 6 месяцев назад +1

    Next video weeky workout plan , must do exercise
    Pls bhaiya

  • @shubhamtyagi2346
    @shubhamtyagi2346 7 месяцев назад

    Reeeeee koi bhi na hai Ustaad ki takkar me 💪

  • @Bat4u
    @Bat4u 7 месяцев назад +1

    Bhaiya 4-5 PM k beech vegetarians soya chunks consume kr skte hai??? 8:44

  • @Sunnyrana_02
    @Sunnyrana_02 7 месяцев назад +1

    🎉🎉🎉🎉🎉🎉 Rajveer bhai

  • @AbishekLife2.O
    @AbishekLife2.O 7 месяцев назад

    proper veg diet bna do Rajveer bhai ek , isme veg diet include kri hai par veg options kam hai high protein ke, whey protein afford kr skte hai wo bhi include krdo...

  • @mishuvlogs3943
    @mishuvlogs3943 7 месяцев назад

    👌👌kya baat ye bhai teacher ban gye ho naya board le ayee bhayiaa 😄👌👌❤️❤️

  • @barishsingh5714
    @barishsingh5714 2 месяца назад +1

    Doctor choice vs MB oats konsa best h ?

  • @shivambathiya2567
    @shivambathiya2567 4 месяца назад +1

    ॐ नमः शिवाय। हर हर महादेव।

  • @awesomearav
    @awesomearav 7 месяцев назад

    Mat pado chakkar m koi nhi h Takkar m hmare rajveer bhaiya ji k ❣️💖❤️‍🔥💝💝💜💜💝💝💗❤️‍🔥❤️‍🔥💖💕💙💙💕❤️‍🔥💝💜💜💜

  • @YashKumar-gk4eu
    @YashKumar-gk4eu 7 месяцев назад

    itne dhyan se to mai apne papa ki baat bhi sunta Rajeev BHAI
    kya kare apko bada bhai jo mante hai bs ek request hai rajeev bhai kabhi koi galat chij mt batana kyuki ap pr hum sb blindly trust karte hai

  • @Doubtclasses762
    @Doubtclasses762 7 месяцев назад +2

    #Loveyourajveer bhaiya
    Stay healthy stay blessed

  • @naveenkumar-wv3pv
    @naveenkumar-wv3pv 7 месяцев назад +1

    Rajveer bhai ek video gym workout se realted se bana do newbie kaise workout kre kya kare kitne month m change karna hain 😢😢😢😢

  • @YOGI_11111
    @YOGI_11111 7 месяцев назад +1

    बस एक ग्लास दूध 😂😂😂😂😂😂😂😂😂😂😂😂। कही शहर वालों को दस्त न लग जाए 😂😂

  • @Radheykishanrai
    @Radheykishanrai 7 месяцев назад

    Love you Bhai 💖💖💖 love from Azamgarh Uttar Pradesh ♥️💕😊

  • @yadhuvanshi_vinay0000
    @yadhuvanshi_vinay0000 4 месяца назад

    Bahut shi diet h bhiaya ❤

  • @chaudhary_yash_sorout
    @chaudhary_yash_sorout 7 месяцев назад +2

    Rajveer bhai vlog. Bhai daal diya kro❤

  • @tayyabshamsi9257
    @tayyabshamsi9257 Месяц назад

    Rajvir bhai sahi h baat aapki 😮

  • @Shivabaghel.fitness.series
    @Shivabaghel.fitness.series 6 месяцев назад

    Guru ji aapki video ab tak ki best love ❤
    Esei tarh ki full day bajt dait ki 5 se 10 prakar ki videos banao aap challenge 100%
    Love you guruji
    God bless you
    Or mera challenge hai main aapki videos par sabse pahele comment karunga love❤

  • @rupeshthakur7333
    @rupeshthakur7333 7 месяцев назад

    Rajveer bhai cardio workout se pehle kre ya badme

  • @ShivamYadav-co4su
    @ShivamYadav-co4su 7 месяцев назад +1

    Bhaiya fat loss ke liye budget m supplements ke upar video banao

  • @vijaypandit1108
    @vijaypandit1108 7 месяцев назад

    Veg diet achhe muscle gain karne ke liye jinko kuch months ho gye hai gym karte hue unke liye

  • @dilbarraja3187
    @dilbarraja3187 7 месяцев назад

    Good bhai
    GG - Gundagardi bhi aur Guruji bhi😅

  • @MukulGoel-b2i
    @MukulGoel-b2i 7 месяцев назад

    Our special and handsome teacher is here thoko like sabhi❤

  • @fyzzergaming4822
    @fyzzergaming4822 7 месяцев назад

    Rajveer bhai workout se pehle kya Lena chahiye? Natural pre workout.😊❤❤

  • @princesinghrajput998
    @princesinghrajput998 7 месяцев назад +2

    Ram Ram Thakur sahab
    Jai shree ram🙏

  • @MrSubbu0786
    @MrSubbu0786 3 месяца назад

    Sir pre workout se pahle and workeout ke bad kya khayen 😊

  • @Saddamkhan786-hv5nj
    @Saddamkhan786-hv5nj 7 месяцев назад

    Sabse pahla comment Rajveer bhaiya ke liye❤❤❤❤❤❤❤🎉🎉🎉🎉

  • @PrashantSharma-cg8rp
    @PrashantSharma-cg8rp 7 месяцев назад

    Bahiya always top❤

  • @chanpreetsingh6341
    @chanpreetsingh6341 7 месяцев назад

    Promotion ka idea badiya tha guru

  • @indianvillager3141
    @indianvillager3141 4 месяца назад +2

    Bhagveer bhai natural hain😂😂😂

    • @esting7
      @esting7 3 месяца назад +1

      Usne kya bola wo bhi dekh ... Usne bola ha transformation video mae usne use Kiya ha ... Unnecessary hate ...

  • @RashtrawadiHimanshuSingh
    @RashtrawadiHimanshuSingh 7 месяцев назад +1

    Veg diet routine ❤ bhaiya

  • @randomvideoofficial8
    @randomvideoofficial8 7 месяцев назад

    Please make your video on 2200 calories lean muscle gain and fat loss diet with 180-200 GM protein pure veg without protein

  • @lazy_boy5920
    @lazy_boy5920 7 месяцев назад

    Rajveer fitness series to Rajveer education series😂

  • @kapilofficial787
    @kapilofficial787 7 месяцев назад

    To bachho dada ji ka new class aa gya hai jaldi jaldi join karo😂

  • @abhaypratap-cs2sr
    @abhaypratap-cs2sr 7 месяцев назад +1

    Bhayia I am a teenager I just recently joined gym kya mai soya chunks kha sakta hu protein ke liye ❤❤❤

  • @BeingPardeepParashar
    @BeingPardeepParashar 4 месяца назад

    Vegan protein bhai kon sa best hai?

  • @Cuetdu0987
    @Cuetdu0987 7 месяцев назад +2

    Thanks bhaiya ❤

  • @SubhamPadhi-h1f
    @SubhamPadhi-h1f 7 месяцев назад

    Next time only veg diet pa bana dena Bhai ❤

  • @defencelover7064
    @defencelover7064 7 месяцев назад

    Bhai aj ap bohot inocent lag rhe ho❤😂

  • @t.s.gamezone893
    @t.s.gamezone893 7 месяцев назад +1

    Rajveer bhaiya mera air force m selection ho gya h or ab physical b or mediical hoga to usme height k according 72 weight hona chahiye to kya 2 month m 62 se 72 ho jaaega ya aadha bhi ho jaaye to bhi chl jaaega or running bhi krtabhu to weight down ho jaata h❤❤❤❤❤

  • @AnandKumar-e1m3q
    @AnandKumar-e1m3q 7 месяцев назад

    Tq bade bhai ye diet sabse affordable h bhai

  • @chiraggoyal2795
    @chiraggoyal2795 7 месяцев назад

    Bhaiya app teacher ban jate kitne pyare lag rhe ho board pe likhte hue cutu se bhaiya

  • @manav.dureja
    @manav.dureja 7 месяцев назад

    Bhaiya ek vegetarian diet plan bhi bna do

  • @jahurulcreation3272
    @jahurulcreation3272 7 месяцев назад

    Phle cmnt krta bht hu bht like milega

  • @RahulsFitnessJourney
    @RahulsFitnessJourney 6 месяцев назад

    Bhai ji shirf vegetarian keliye ek vdo banayie

  • @amitchopra1911
    @amitchopra1911 7 месяцев назад +1

    Hello Sir. Sir plz 15 to 20 ke lie Essa chart bano weight loss

  • @VikasNimwal
    @VikasNimwal 7 месяцев назад

    Proper veg dite or workout 5 pm ka hona chaeeye Rajveer bhai table mei😊

  • @karangautam8519
    @karangautam8519 7 месяцев назад

    Rajveer bhai ek calories count aur macros include krke extreme fat loss ki diet btao under 2000 calories

  • @shivamssargam5722
    @shivamssargam5722 4 месяца назад

    Hi Rajveer sir big fan please reply ❤

  • @ranpalchauhan5994
    @ranpalchauhan5994 6 месяцев назад +1

    Nice video and informative

  • @kartikeyatiwari
    @kartikeyatiwari 7 месяцев назад

    Wah yaar hostel wala banda din bharr cooling hi karta rahe

  • @pkJangrafantasy
    @pkJangrafantasy 7 месяцев назад

    Beshan chilla is best for vegiterien

  • @souviksarkar6646
    @souviksarkar6646 2 месяца назад +1

    Very good sir

  • @randomvideoofficial8
    @randomvideoofficial8 7 месяцев назад

    Please make your video on 2200 calories lean muscle gain and fat loss diet with 180-200 GM protein pure veg

  • @royalgopal08
    @royalgopal08 6 месяцев назад +1

    Gym jaane se pahle kya khayen aur gym aane ke bad kya khayen

  • @awesomearav
    @awesomearav 7 месяцев назад

    Best tips by rajveer bhaiya 💙💙💙💙💙💙💙💙💙💙

  • @cop_pawan3841
    @cop_pawan3841 7 месяцев назад

    Thanks bade bhai ❤❤

  • @Vlogsweather
    @Vlogsweather 7 месяцев назад

    sir bhaut ache diet to itni lai nahi hoti meri mom ki medican ka kharcha hai par video dekh kar motive jarrur hota roj gym jata hu ground main running karta hu

    • @stwlisngs2442
      @stwlisngs2442 6 месяцев назад

      Ghar par dhyaan de gym jaake paise waste mat kar

  • @AdarshVerma746
    @AdarshVerma746 6 месяцев назад

    Fat loss sirf vegetarian 💪🏻💪🏻💪🏻

  • @Navi_Choudhary
    @Navi_Choudhary 2 месяца назад

    Sab to ghaint bnda ❤

  • @sarveshpal3969
    @sarveshpal3969 7 месяцев назад +1

    Yahi video mujhe chahiye tha bhaiya ji

  • @ashupatel6431
    @ashupatel6431 7 месяцев назад

    Rajveer bhai sach me bata rahe ho dr. Choice ya fir advertisement ke liye iski tarif kar rahe ho😅😅😅😅😅

  • @Sunnywheelsandworkouts9999
    @Sunnywheelsandworkouts9999 7 месяцев назад

    Rajveer ji iski ek scoop 50gm ki hai aur 100gm me 24gm protein hai kindly check

  • @chaudhary_yash_sorout
    @chaudhary_yash_sorout 7 месяцев назад +1

    Desi❤gabru ontop❤❤

    • @savazsaurav
      @savazsaurav 7 месяцев назад

      ruclips.net/user/shortsC7ut0oauz-A?feature=share

  • @VishalSharma-vq8vh
    @VishalSharma-vq8vh 7 месяцев назад

    Milk is a good sourse of protien 500ml milk have around 12 to 15 grams of protien

    • @1video640
      @1video640 7 месяцев назад

      1 month kitna investment chahiye??

  • @digitalmanishvastwar9807
    @digitalmanishvastwar9807 7 месяцев назад

    100gm serving me 24 gm protein or 1kg ka packet 700 rs ka means 100 per serving agar ap per day 100gm daily kha rhe ho to mahine ke 3 box lagnge matalb 2100 rs ke means not worth

  • @universalentertainingchannel
    @universalentertainingchannel 7 месяцев назад

    Rajveer Bhai ke subscriber like kardo

  • @BholeBhakti-qr9lv
    @BholeBhakti-qr9lv 7 месяцев назад

    Namaste Bhai.. 🙏 जय श्री राम
    Hanuman Jayanti ko chanakyapuri sivalaya, New Delhi mein bhandara he.. aayoge?

  • @Brijeshkumar-fj2kh
    @Brijeshkumar-fj2kh 7 месяцев назад

    Thats the video I m waiting for

  • @user-yk6cd5zt9l
    @user-yk6cd5zt9l 7 месяцев назад

    Writing skills 👍

  • @sumitsaroha6902
    @sumitsaroha6902 7 месяцев назад

    bhi wo 24 gram protein 100g oats hai sorry bhi ager bura lage too

  • @avitaj74
    @avitaj74 7 месяцев назад

    Boht vadya video banyi ap ne

  • @fooodwaala
    @fooodwaala 7 месяцев назад +2

    Always on top ❤

  • @highthinking0001
    @highthinking0001 7 месяцев назад

    Bhai weight gain ke liye video bana do bade bhaiya❤

  • @Aryajena0
    @Aryajena0 7 месяцев назад

    Bhaiya mai apko 3 saal se follow kar raha hu 😢 aur mai hard work kar raha hu. Kuch din diet follow karta hu to uske baad paisa hi nahi hota. Phir bhi laga rahta hu 🥹 ghar wale nahi samjhe kahte hai ye sab karne se kuch nahi hota. Plz ap reply kar do apse baat karni hai plz bhaiya plzzzzzz 🥹mai Up Jaunpur se hu.

    • @stwlisngs2442
      @stwlisngs2442 6 месяцев назад

      Sahi keh rahe h gharwaale bodybuilding not for poors game pehle kuch kaam kar paise kama