Dada 5,4 height 60kg body weight body te onek fat just etotuku transformation korte chai jate shirt,t shirt porle valo lage, tumi amake diet+work out plan dite parbe,,r tumi koto charge koto transformation et janno
Ami onek fitness influencer dekhechi bhul bhal tips diye o lot of subscriber gain koreche but daa tomar video jobe theke dekha arombho korechi amar nesa lege geche video dekhe ami asa kori tomar subscriber khub speed e grow koruk ❤❤❤
Compound diye start kore isolation exercises diye end korata ki thik? Naki je order a tumi korle first full isolation with controlled rep then compounds? Cause compounds like bench press needs lots of exertion and power.
Dada best for lower chest ki hbe?? 😢
Dada 5,4 height 60kg body weight body te onek fat just etotuku transformation korte chai jate shirt,t shirt porle valo lage, tumi amake diet+work out plan dite parbe,,r tumi koto charge koto transformation et janno
Ami onek fitness influencer dekhechi bhul bhal tips diye o lot of subscriber gain koreche but daa tomar video jobe theke dekha arombho korechi amar nesa lege geche video dekhe ami asa kori tomar subscriber khub speed e grow koruk ❤❤❤
Compound diye start kore isolation exercises diye end korata ki thik? Naki je order a tumi korle first full isolation with controlled rep then compounds? Cause compounds like bench press needs lots of exertion and power.
Dutoi thik sudhu majhe majhe change kora uchit tai dekhalam
@@Subhodipaesthetic Ok Subho da. Next week chest er din will do these workouts as u said.
Dara tumi bodybuilding chara kon kaj koro
Dada pt ba diet consultation koro?ki kore contact korbo bolle bhalo hoy..
Chest fat ki home workout a komano jai? Ki ki korta hoy
Chest home workout video dekho RUclips..
Da video ta incomplete laglo 😅
Bro tumar height kotu
dada tumi kon gym er trainer?
Hooghly te vaii
Gym er name ta ki?
Ar Gym er location ki?
Dada Eto Support kori , ami tomar sathe kothao bolechi naihati te , fb te add korechi accept koro nago 😢