How to make the first 30 days of CARNIVORE DIET easier. 2 SIMPLE RULES!
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- Опубликовано: 16 янв 2024
- The first 30 days on a CARNIVORE DIET makes many metabolically important changes in your body, the conversion from prioritizing suger for fuel to fat. Until this settles down, usually within 30 days, cravings can be overwhelming. Here's how to outwit this.
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Here are a few of what I consider to be the most knowledgeable Doctors on RUclips . I have followed them for years and their advice has led me down my path of discovery, leading to where I am and what I have learned.
Dr. Ken Berry - / @kendberrymd
Dr. Shawn Baker - / @shawnbakermd
Dr. Anthony Chaffee - / @anthonychaffeemd
Disclaimer: I am not a Doctor or Nutritionist and nothing in this video constitutes medical advice in any way. I am giving only my opinions based on my own personal journey and experiences. 
Хобби
Four months carnivore now. With the wildest sugar and carb crawings constantly. I'm walking around my house like an angry and hungry lion. This video made me realize what I have to do. ONLY SHOP AT THE BUTCHERS FOR 30 DAYS. Stay away from supermarkets. I need it to be this simple. I hope it works for me. Wish me luck. Big tanks to Mitch
Sounds like you've got a great attitude! Best of luck!
Great point. I only go to Costco/Sams meat department and i rush out. I quit going tot the grocery store except once every 2-3 weeks. Grocery stores place stuff in every isle to entice you. Snacks, candy, chips, chocolate, etc… not seeing those temptations on a regular basis does help.
How you are then counting yourself in carnivore group? You are eating +carbs also?
Bingo!
The key to cravings when you start carnivore is to eat more meat when you have a craving. Do not limit or count calories on carnivore. Beef, butter, bacon, eggs, (salt), etc... Eat as much of the carnivore food as you want. Your cravings for other food will go away. After six months all I crave is meat. If I do have a veggie or non carnivore meal I regret it as my body feels terrible.
Hi Mitch's daughter! You have a super dad, that we all love! 😘
I'll tell her you think so!
Yes he will go zinging straight to heaven. How many people Dad helps!!!! Saves!!!! World wide. I am in Australia.
Buying an air fryer was THE best decision I made. I can cook a 1” ribeye 7 minutes each side @ 400 degrees. It comes out perfectly medium rare and the best part is - no grease everywhere. Easy cleanup.
Yes, I agree, they're great tools
Thanks! I needed to hear this.
Also, get the parchment paper liners!
Thank you! ❤
When you said to have food ready "quickly," I actually cried ... because I feel like I have been fighting "cheating emergencies."
I had been carnivore since July 7 ... until the holidays destroyed me.
I have been trying to get my control back.
When I started carnivore ... cold turkey ... I didnt cheat at all ! ! !
And when the holidays hit, I told myself that I would have "just a little bit" of sugar items ... but I have been struggling ever since.
One little cheat became several days which never end ... and I told myself that when the holidays were over, it would be all better.
I am suffering so bad.
Every morning, I tell myself that this will be the day that I get back on track.
And I have failed every day.
I wrote to you once ... When you cheat, getting back on track is like climbing a glacier wearing ballet slippers.
I have discovered that "just a little bit of sugar" is like "just a little bit of heroin."
I have never done any kinds of drugs, I am not interested in alcohol, I have never smoked.
But this sugar addiction has me jailed.
I know that the only way for me to get my control back is another cold turkey ... but my body is fighting me ... "Excuses are like dirty socks, everyone has them, and they all stink."
Sorry to hear that, and I can identify with that patern. The only advice I can give is to start the first 30 day plan again and resolve to never let yourself get hungry. Best of luck!
I’m right there with you! It seems harder than the July start. But we can do it. Maybe knowing we are both re-starting will help. I hope so. 😊
You are not alone! Those first few days can be really tough, but it quickly gets so much easier after a week or two. And the massive, long-term benefits are simply beyond worth the temporary pain of getting started. You can do it. We can do it!
I am suffering just like you. Every day is another new chance that fails. As long as we don't give up hope, one day will click in. Love is the answer.
Thank you, Mitch.
I heard a joke, which is not funny, but it touched me......
Two little girls go into the bathroom, and they see a scale in the corner.
The first girl says, "Don't step on that thing. It makes you cry."
Everytime I have a craving I drink water.
Everytime I drink water I picture how much cleaner my organs are gonna be
You're just the best, Mitch. I've been on and off carnivore since losing my wonderful husband 2 years ago (feels like yesterday), and struggle with grief and prioritizing my health. This explanation is just what I needed. Thank you!!
Thanks, Gigi!
Gigi if you've not already seen It I Highly recommend watching the Amazing Testimony video about Can Carivore diet cure Depression at HomeSteadHow, it will encourage U greatly I believe! Sorry to hear of your loss, I lost a wife yrs ago who left me and our 10 yr old son..
Thank you, that's very thoughtful! I'll check out that video 😊
OLD GAL HERE. I have never needed to lose weight before. I got thyroid and suddenly gained 25 lbs pretty fast. I will give this all I got. Nice explanation.
You got this!
The first 30 days were by far the hardest! ❤❤❤❤❤
Now, 7 months in there, NO way i will ever choose anything but carnivore! I feel like 40 again. 😂
Right you are Bradley! People just have to get through that first 30 days and start changing their lives. Sounds a lot easier than it is!
On day 5 and needed to hear that! 😊 Help me Jesus!
@rodneypayne5124 how is it going? Hope you are getting adapted and that good things are happening
@@nightlady2001 we're getting there, thanks for asking! 👍🏼🙂
Have not weighed myself for 30 plus years. Do not understand the obsession for recording everything. Just live life and just *feel* better. That’s why Carnivore is perfect for people like me. Go Mitch! 👏
Some people like to "journal" everything. Like you, I'm not one of those, Anne. Thanks!
Agree! I start competing with myself that way and stress takes over.
@@OldGuyCarnivore Journaling was in my past. That’s why I prefer Carnivore - different. Good to meet another nonjournaler. 👏
Both my doctor and my therapist recommended "journaling".
To write down everything that you eat, and all of your feelings and goals, and words of encouragement.
I have a pretty "journal".
I write poetry.
Often, I just draw pictures in it.
I write all of my appointments in it.
I cut out pictures from magazines and tape them in there.
It is something to look at when I have nothing to do, like waiting somewhere.
I dont journal "everything" ... only positive things.
8 days in on Carnivore, doing ok. Needed this pep talk! Thankyou Mitch . You are a great way to start my day ,5.30am here ! 🙂
👍
Of all of the Carnivore support videos I've been watching so far, this is the best one yet! Thankyou!
😊
Wow, thank you! That's quite a compliment.
I agree, and I've seen alot. This sums things up very well.
3 day carnivore - let’s go!!! 🚀🚀🚀 I get random cravings but I sent them and keep it pushing
When you get crtaving stuff your self with fat from animals like bacon and red meat, it's ok to make mistaked we all do as long as you learn and go on champ.
This is the best advice for a carb/sugar addict that's living a carnivore lifestyle and also needs to be an abstainer. Thank you!!
You're so welcome!
You have helped me a lot! I’m almost 80 years old and I am still struggling with my excess weight. Thanks to your advice, I now believe that I can finally be successful! Thank you so much!
You are so welcome!
Went Carnivore October, Christmas works party on 9th December was amazed at once i had broke the diet with food and beer i just slid right of the wagon and was craving and having all the things id missed over 2 months, pizzas, sandwhiches, pastas, cakes then came Christmas. Knuckled down again New Year and am coasting along again now, loseing weight is great and a must 55 and 22 stone, but the thing that has amazed me the most is the relief from pain, arthritic and inflammation soreness in much of body, gone, no meds again, clarity of mind and peacfull sleep, nothing short of amazing, when i went on binge in December pain was back within 3 or 4 days. Week back Carnivore gone again, stick with it folks truly life changing......great pep talk Cheers
Thanks! Glad to hear about such great results.
My 1st time here.... I keep falling off the wagon.. But the way you've explained it makes lots of sense. I've been focusing more on weight loss and not setting my body up for overcoming all of my food addictions. Thank you so much
Welcome!
Glad you are here.
Thank you so much, Mitch, and Greetings from Germany ( with snow).
You are welcome!
“Eat until you can’t eat”. Love this rule and trying to follow it! Thank you , Mr.Mitch!
Ken Berry uses the phrase "comfortably stuffed".
Thanks for your advice. Started 2/1. Determined to be successful. I want to be the best version of me.
Perfect!
You are a wonder Mitch!! This is absolutely true and yet so many are fat and sick and frustrated filling up on fruits and vegetables to never lose weight. I see it every day and my heart goes out to them. They don’t want to hear what I have to say. I know they could totally change their life. We’re here. We’re listening. It’s common sense but we need to hear it. Now excuse me while I beat my eggs. 😉
Thank you, Jeff
FYI: Per a plumber, it is better to put eggshells in the trash as they eventually can clog your plumbing as the small shards can sink to the bottom of the pipes.
That's good advice if you have a garbage disposal. I do not. I always put my garbage and the oil from cooking into a used ziplock bag to go out in the trash.
OR...feed them to your chickens!
@keystoneken5032 can compost them into your soil too if you have a garden
This is a brilliant explanation. Thank you so much Mitch! I’m almost 70 and have eaten carnivore for 6 months but I give in to carb cravings and don’t have the success I want. I have lost about 30 pounds so far but I know I could be so much further if I could just stick to it. Going to start again with your advice. ❤
You can do it! Thanks!
I think of carbs as poisoning my body. They are to me, the reason i was so sick, metabolic disorder, type 2 D, inflammation, IBS gut issues, the way I feel now means that there is nothing that will make me consume carbs ever again.
This was a Wonderful pep talk Mitch!!! You gave me a whole new way to think of my first 30 days...
I am so excited now!!!! 😊
I'm very glad to hear that. Good luck!
Great rules to live by. Also wanted to say I love the intro shot as we zoom through the kitchen curtain! Looks super cool!
Thanks Pete!
WOW fantastic video I am just about to start my carnivor diet journey this information is incredibly helpful thankyou from other side of the world down under.
My pleasure
Day 5 and I'm loving it. Bacon with mozzarella cheese and 2x grass fed burgers for breakfast today. Awesome.
You're on the right track! 👍
Sounds wonderful
Hello from Canada. I keep watching. I haven’t started yet. I’m getting closer to beginning. You are inspirational.
Thanks, Karen, and good luck.
Thank you. I needed that.
At least you are a shining example of how its done to not only your audience but your children as well! Thx for yet another great video , keep building the Carnivore Empire !
I appreciate that!
Thank you, Mitch, and thank you to all of you who replied to me.
I wrote down all of your advice, and put it up on my refrigerator, and I am working on all of it together.
I cut pictures of meat meals out of magazines and taped them around the kitchen... I drew some pictures of my own, along with encouraging sentences.
I have finally gotten back on track, as of February 1 ... it has been one week now that I have not cheated.
This is my first success since the holidays began... it took me this long to get back on track.
The line is "One day at a time" ... but I have been taking it one activity at a time ... I focus only on one thing that I have to do, and dont think about anything else, as if nothing else exists.... such as....
Get up, take a shower, get dressed, cook breakfast, eat breakfast, wash dishes, etc. ... and with each small separate activity, I think of nothing else but that activity, and I congratulate myself that I made it that far without giving into anything that I am not supposed to be doing, and for pushing all of the bad thoughts and cravings away from me.
That was my strategy ... I constantly failed, but I repeated that first day many times until I finally succeeded to the end of the day... it took me many weeks to have one day of success.... a video calls this "compartmentalizing."
So, it has been one week of success, and my control is very weak ... I am hanging on to keep going and not cheat.
The cravings are driving me insane ... my triggers are everywhere, all the time ... I have been crying every day.
I cant remember my first attempt at Carnivore in July being this difficult.
I have been watching Carnivore videos constantly, some of the same videos several times... they help a lot.
All that I can promise is that I am trying ... and that if I fail again, then I will try again.
I wish there was something else I could tell you that would make it easier for you. I admire your perseverance!
Never keep eggs in fridge !
What a great teacher.
Why, thank you
Thanks so much for the ‘no nonsense’ chat. I needed this as the past couple days have been a near fail. Not too late to recover. Scales are going away! And the fasting is off for awhile at least!
my quick ready food is either a can of sardines or boiled eggs. Both are always available.
Perfect!
Excellent advice - having food made in the fridge at all times.
Great video and excellent advice, sir!
I enjoy your videos, thanks so much for all your valuable information!!❤ love the t-shirt.
You are so welcome!
Thank you Mitch for making this video - very helpful motivational video. I saved it to keep playing it over and over again to ingrain it into my brain. I've also subscribed to your channel.
Glad it was helpful and welcome!
Truer words were never spoken.
I’m on day 8, and was walking by my favourite coffee shop. I thought fondly of the rhubarb danish I used to eat. That told me I was hungry, so I went home, cooked a ribeye, an egg, and some bacon. Now I am content.
BTW, carnitarian might work. 😀
Yes, I like carnitarian
Fantastic explanation and very encouraging, thank you 😊
Glad it was helpful!
Excellent message!!
Thanks!
Great advice! Thank-you!
Glad it was helpful!
Mitch... you are so right. Are you left handed or right handed. There are a few ways to butcher an animal. When I went through culinary school I asked the Exective Chef instructor how he kept the weight off... he was very slender. He said the trick was not the consumption of calories but the consumption of starch. He suggested that I limit or remove flour, rice, and Posta from my diet. I followed his advice. After a while I found it easy to eliminate these foods entirely. This action helped me a lot . I ate more vegetables but concentrated on low carb vegetables. This brings it to today. On carnivore for a little over a week. Yes, the sugar monster has made its presence known. I have gone through a few days of digestive discomfort, and it has been very controllable with meat. Hope this long-winded explanation is helpful to some.
To answer your question, I'm right-handed
Thank for explaining 😊 I don’t have the cravings (day 7) but good to know if I get them.
Thanks Mitch - love the tee shirt, thanks for the inspirational chat, I'm nearly a month in and have been following your videos with a smile. Best wishes! Glenys (NZ)..
Thanks, Glenys!
Thank you. I have never had it explained to me in that manner. I have been struggling to even get started. Now I believe that I can get started and actually make progress.
That's great, Cindylee, good luck!
Loved the tennis/golf analogy!!
Thank you!
Thanks for this!
My pleasure!
I started keto 6 days ago. I guess you could say I’m easing my way to Carnivore. I’m 64 year old Grandma. 16 year breast cancer survivor ( my 1st & 3rd cousins who had similar types of breast cancer had a recurrence after their 10 year anniversary….they died). 😢 I had gastric sleeve surgery July 31, 2014. I lost 120 pounds in 14 months. I kept it off the first three years, but each year since, the weight has come back. I stopped cardio/weight training. I’m definitely a CARB ADDICT! I want to take control of my life. Keto/carnivore seems crazy! It goes against everything I’ve been told. It’s drastic. But I think I need drastic. I’m not having cravings. I’m having a hard time enjoying meat and all the other foods included in this lifestyle. Thank you for this video. Now, I’m crying my eyes out! Ugh! I need to get a grip. I’m probably going to have to watch your videos a least 100 times…..God, please help me. I want my health back. I want the inflammation/pain to go away. I have a wonderful family and life. Thanks, again for this video. I’m praying for ALL of us, including your daughter. ❤
Thanks so much, and I wish you all the best!
Losing that much weight in that short amount of time is NOT healthy! THROW AWAY THE STUPID SCALE FOR GOODNESS SAKES! That is NOT healthy - to always be weighing yourself. You go for how you feel and your clothes sizes - that's it. And stay focused on your HEALTH - not how much you weight. THEN YOU WILL SUCCEED!
Hope You’re doing great!
I’m still eating keto. March 24th will be two months. I think I’ve only lost 6 or 7 pounds….but my clothes are really fitting loser. That’s encouraging. I’m still not eating enough red, fatty meat. I can eat 80/20 hamburger patties, bacon, sausage and eggs. I’m having less pain and more energy. Thank you for listening. I appreciate your encouragement. 🩷
@@Bondobaby59 great to hear! I started off with keto but carnivore now, I really want to experience all the benefits and more! Keep going, you doing GREAT! Never give up!🌹
Thank you for the time and effort you put in to making this video.
My pleasure!
New subscriber! Love your encouragement to all of us! It truly matters. One day at a time! Have a blessed day!
Thanks so much, Melissa, and welcome.
THANK YOU--- THIS needs to be MANDATORY viewing for ALL folks-- PERIOD-- and especially those of use beginning carnivore.. or even experienced in it-- but needing help.. GREAT ADVICE!!!! THANKS AGAIN.
Thanks, David!
The first thing this video caused me to do was to make myself some bacon with scambled eggs! Great explanation - I, 56, started three weeks ago and very curious as to what this will lead to.
Brilliant! And, so was the explanation, Sir😊
Thanks! 😃
This is easily one of the best starter videos I've seen. I didn't have this, so I just used grit until I adapted. It was rough the first week.
Thank you!
You are genius, Mitch! Thank you very much for sharing and for your time! ❤
My pleasure! Thanks!
Thank you! 🌸
My pleasure!
Just found your channel...love it already...you have such wisdom😊love from South Africa❤
Thank you so much!
Excellent advice Mitch,
Everyone share this video with the frustrated newbies... we can all get excited about the possible benefits of the future, but we forget the protocol and the journey to get there...
Well said!
thanks a lot, i am watching a lot of video for carnivore diet, as a beginner i dont really know how to start, however your video is helping me and keep me inspiring
I'm glad to hear that
Needed this today after failing yet again, tomorrow's a new day and I'll use your advice thank you
We've all been there!
Thank you! ☺️
You’re welcome 😊
This is the smartest explanation I have ever heard, You have convinced me to try this again. Thank you
Glad it was helpful!
Love your presentations. Liked this one especially. Love the way you clean up as you cook, too. I do the same, but have never been able to get my kids to see the many benefits of that! 😄
Well, they're kids@
Thanks Mitch that’s a great explanation
Glad it was helpful!
Hi Mitch, another great video, thanks for sharing.
Curious, how are you getting on with that power tower you bought over New Year? I also bought one the same as you, but found I struggled with it, so ended up buying a bunch of resistance bands, which have been a game changer 😊👍
Funny you should say that. I bought the bands as well. They do make all the difference and add so many options. I plan to make a video about how I use all those things to have a pretty complete workout without the need for weights.
That’s a great idea. I would love to see that 😃
It’s also a good tool for some stretches. And if one currently doesn’t have those bands, a towel can be used too ☺️
Just noted your channel on RUclips …. Will be checking your videos 👍.
Great message.
Thanks!
lol Mitch we are on the same sheet of music, I made 2 ribeyes yesterday and while I was at the grill made 12 burgers and 24 hotdogs to have ready to eat! Day 17 carnivore and I’m renaming it woodievore! Wife is getting pizzed!
That's the spirit!
Great explanation ! I’m saving it as a reminder. This is my 3rd time at being carnivore. When I’m on it I love it but when I derail it’s so hard to get back on and I feel awful the whole time I’m off it.
BRAVO!!! YOU ARE HUGE BLESSING MITCH ❤
Thanks so much!
Great informative video! Might I suggest an air fryer to cook your bacon in? Cook them on 400 for 6-8 minutes, depending how you like your bacon. Also get parchment paper with holes to lay bacon on. So much easier and faster!
Wow your videos help me so much!
Happy to help!
Just found you! I love this video! Thank you!
Welcome, Sonia!
Love the shirt and the explanation!
Thanks, Susie!
Thank you mitch
Great advice once again Mitch
Glad you think so!
Thank you! I hope I can finally succeed like you👍🏼
Why not? You'll succeed if you want it badly enough, more than you want that donut!
Love your videos,I’m young buck but I started to fallow Carnivore.Videos Started Carnivore I fell Amazing.Thank You
You're welcome!
I have the Mueller frying pan 10 inch, i love it so much, ordering the 12 inch next; it's the best for bacon and eggs, burgers too and i am a cast iron girl! It's easy clean up, nothing sticks and no smoke.
That's exactly what I think
Tip scissors ut bacon in half before you cook it. Makes life much easier😊😊😊
Good tip, but I like the long strips myself. Thanks!
@@OldGuyCarnivoreI liked how you flipped them. Cool
Great advice Mitch.
Thanks so much!
Great video 👍
My OCD went crazy when the eggs were poured into a hot pan and left for a lonnnnng time.😮 😅 Great advice, though. I needed to hear this as I start my journey.
Just found your channel. Great explanation.
Welcome! Thanks!
New sub here 👋 great advice and well said. Thank you for taking the time.
Welcome!
Thank you. 👋
Welcome!
Brilliant!!
👍
Great explanation thank you very much
You are welcome!
Wow, I like the panorama view! Creative.
👍
Thank you thank you! I did have trouble Saturday with out food available. I passed the test though. I drank a lot of water during that period.
That's great to hear, Janice.
Awesome video, BRAVO!!! Maybe my mom will watch this and finally get it, she doesn’t need it for weight loss just medical issues. Thank you
My pleasure
Your video is great!!! I keep starting and then due to memory loss I forget and eat regularly. So now I set messages to myself! Now you are driving me crazy cooking that bacon so long.....😅😅😅
Very nice shirt Mitch!
Thanks 🤗
You bet!
This is exactly what I needed to hear. Thank you internet dad.
My pleasure
Just subscribed today. Thank you for explaining why I feel a bit of hunger couple hours of eating- I am a beginner ( a month long ) carnivore !
Welcome!
This is exactly what I needed to hear. I have been wondering why it’s not working for me this time.
Glad I could help!
😊This was GREAT!😊
Glad you liked it!!
New subscriber. I’m 18 days in low carb with no sugar cravings. Trying to get to mostly meat. Slowly. My carbs are romaine lettuce and a few salad vegetables with meat.
Sounds like you're off to a good start!
Loved your pep talk, and your T-shirt. Glad your daughter is on Carnivore. Maybe you can interview her one day?
Great idea!!