Healthy Spinach Patties Recipe
HTML-код
- Опубликовано: 22 авг 2024
- These spinach patties are healthy, easy to make and surprisingly delicious. If you want to include spinach in your diet and do not know how, this recipe is just for you. Healthy oatmeal and spinach patties that are perfect for make ahead meal or meal prep. Also this dish freezes well.
►Full written recipe: www.thecooking...
► Equipment I used in this video: www.amazon.com...
►More Recipes You Might Like:
Crispy Roasted Chickpeas: • Crispy Roasted Chickpe...
Falafel Burger: • Falafel Burger Recipe ...
Vegan Beet Burger: • Vegan Beet Burger Recipe
Ingredients:
2 tablespoons Olive oil
1 Onion, chopped
2-3 cloves Garlic, crushed
600g Spinach
1/3 Oats/semolina/flour or Quinoa/rice/lentils (cooked)
1-2 tablespoons Flour of your choice
2 Eggs
Salt to taste
Pepper to taste
1 teaspoon Paprika
1 teaspoon Oregano
Green onion (optional)
Serve with yogurt
Directions:
1. In a large pan heat 2 tablespoons of olive oil, add chopped onion and cook for 5 minutes. Add garlic and cook for 1 minute.
2. Add spinach and cook until wilted, about 5-6 minutes.
3. Drain the liquids out of the spinach as much as possible. Transfer to a cutting board, roughly chop.
4. Transfer to a bowl, add eggs and mix well. Add spices, oats, flour and mix until combined.
5. Heat olive oil in a large pan, scoop 1-2 tablespoons of the mixture and cook for 3 minutes or until golden, flip and cook 3 minutes or until golden.
6. If you prefer to bake the patties: preheat oven to 350F (180C), scoop the 1-2 tablespoons of the batter on a baking tray lined with parchment paper and bake for about 15-20 minutes or until golden.
7. Serve with yogurt and salad.
Have been making your Cabbage Patties and love them, so this will be my next recipe to try. Happy New Year! 😊
Let me know how it comes out 😊 ❤
Thank you, it's so simple and yet delicious 😋
I thought that you are woman,you are the best cooker in the world. follower from Damascus, Syria.
Yummy always creative god give you health and wellness
Thanks for the best chef in the world
Thanks for all recipes ❤️😋😘👍❤️❤️
Very tasteful indeed.
Fast and easy to make.
🌎👍❤
I love them thanks
Yummy yummy yummy 😋
It looks absolutely delicious, I love how you
prepared it. Beautiful presentation!
Healthy deliciousness 😋
Wow amazing looks too yummy delicious spaniach patties ful tasty healthy snacks will definitely try soon super fantastic presentation stay blessed stay connected have a nice day fully watched hope to see you around thank you for
Can this be baked? Settings please
Would definitely try this cause the lentil patties i always eat is getting a bit boring❤
I will try this recipe 🤤👍
美味しそう🥺
נראה מעולה!😊
האם ניתן גם לאפות במקום הטיגון? (כמו קציצות הגזר החלומיות שלך 😊) והאם יש את המתכון גם בעברית? הלכתי לאיבוד קצת עם הקמח ושיבולת השועל וכו׳... תודה❤
תודה!
ניתן גם לאפות ב180 מעלית עד להזהבה, כמובן שיצאו פחות עסיסיות.
ממש בקרוב יעלה מתכון בערוץ הישראלי 😊
@@TheCookingFoodie תודה רבה, אנסה 🙏🏻😇
למרות שבמתכון כתוב להוסיף קינואה או אורז מבושלים לא נראה שהוסיף אותם . אבל נראה שהוסיף שיבולת שועל וקמח . הקציצות יהיו טעימות גם בלי התוספת המבושלת ואת יכולה להוסיף מוצרלה .
love you in egypt suhaib
Healthy 👍🏽
Looking good 😊
Tasty and healthy recipe 👌
Fantastic
Gracias por la receta 3:31
65like and a amazing recipe thanks for share 👍👍👍👍👍👍👍👍👍👍👍👍
I want to make it without egg , what will be the substitute of egg?
Yummy!!!! 😋😋
@The cooking foodie , please can someone direct me to the 2 ingredient dounut receipt
It just needs some kind of cheese in the mix and an extra egg.
Thank you!
my mother used to make this with a similar recipe. it's delicious. but you should fry spinach. boiled spinach would be terrible. also, you should cut them into smaller pieces.
No this is 'Kuku Sabzi' (Afghanistan green cookies)
It is perfectly done
Very testy 👍
Is there any replacement for egg? I'm allergic to eggs.
Ground flax seeds + water
Super ❤
❤ ❤ ❤
Bro I thought those were smokable nugs at first
ما شاءالله
I googled 600 grams of spinach and got answers from 16 cups to 4 cups. How many cups of spinach did you use? Thank you.
I would say 6 à 8 cups = 300 grams RAW spinach
Looks yummy! But, where's the garlic? :)
🤫
0:33 garlic
@@daniellakarenina8634 Thank you Daniella.
Eat them if you want oxalates as well xx
Hello someone? can translate in french
L'huile d'olive
1 oignon
2 oignons de printemps
3 pieces ail
600 gr epinard
Une peu riz bouilli or farine
3 cuillère farine
2 oeufs
Salé
Poivre
Poudre de paprika
Origan
Manger avec yaourt
😋😋😋👍👍👍💐💐💐🌺
You should drain the spainch alone as your way is sqeezing all the flavour and nutrients from the onions and garlic. 😮
Looks like marijuana
It stopped being healthy once you fried it
No i fry and i am skinny
Oil is ok
I believe it Depends on the quality of oil and frying at Right temperature . Even deep frying is not bad if u keep this in mind. I love fried food but just won’t eat out of home. I m nearly sixty ideal weight with zero health issues. Simply active no obsessive fitness regime. Maybe I m just lucky but I seriously believe it’s not the frying it’s how. Best wishes.
❤ ❤ ❤