Healthy Tuna Patties | High Protein, Low Carb (KETO)
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- Опубликовано: 21 авг 2024
- These healthy tuna patties are high in protein, low carb, KETO and they are really easy to make. The perfect meal for those who are on a diet, a post-workout meal or just someone who avoids carbohydrates.
►Full written recipe: www.thecooking...
► Equipment I used in this video: www.amazon.com...
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Ingredients:
2 cans Tuna, drained
1 Onion, chopped
2 Garlic cloves, minced (optional)
2 tablespoons Parsley, chopped
Lemon zest
Salt to taste
Pepper to taste
1/2 teaspoon Cumin
1/2 teaspoon Paprika
2 Eggs, beaten
4-6 tablespoons (g) Almond flour/low carb flour
2-3 tablespoons Olive oil
Dipping sauce:
150g Yogurt
1 tablespoon Dill, chopped
1-2 tablespoons Pickles, Chopped
Directions:
1. Open two cans of tuna and drain the oil/water.
2. Transfer drained tuna onto a mixing bowl. Add chopped onion, minced garlic, chopped parsley, lemon zest, salt, pepper, cumin, paprika, eggs and mix until combined.
3. Add almond flour and mix until combined. Form into patties.
4. Heat olive oil over medium-high heat. add the patties into the pan and fry until golden, about 3-4 minutes, flip and fry until golden.
5. Make the dipping sauce: in a small bowl, mix yogurt, chopped dill and chopped pickles.
6. Serve and enjoy.
Notes:
• No make the patties healthier you can bake the patties in preheated 180C (350F) oven for 15-20 minutes.
• You can serve the patties with any dipping sauce that you like.
the pickled cucumber sauce is an amazing idea as a sauce for tuna patties ! thanks for the inspiration !
❤
I like adding diced celery, onion, green and red pepper to mine. They are even good with pine nuts added to them. Your sauce looks tasty. Thank you for the video.
Sounds good 😍
Absolutely delicious! Used 8 dessert spoon full of almond flour. I let the patties set in the fridge for half hour before brushing with oil and baking.
Made my day wonderful, tried and enjoyed my Keto diet
I tried these.Added beans and cottage cheese,had left in a fridge 😁 Perfect meal.Thank you.
Sounds good 😋😍
What a coincidence, yesterday only I was searching for this recipe and you explained it so beautifully here. Thanks Chef!
❤
I've been trying to learn to like sardines (yuk), so I made this per the recipe replacing one of the two cans of tuna with sardines. It came out pretty good. Good basic recipe and I plan to make it again and experiment a bit. Thanks.
Yummy... I really can't wait to make this hopefully soon! Thank you!
I don't have lemon but I am inspired to make it right now. Thinking of adding mango power or chat masala. Instead of almond flour, I will use besan flour. Hope it turns good as yours. Thanks for the video
We appreciate your recipes. Keep up the good work.
Yummy always creative god give you health and wellness
Thanks for the best chef in the world
Thanks for all recipes 😋❤️😘👍
Yes delicious and healthy 😋 👍
Thank you 🙏 ❤
Cucumber sauce sounds good also
Recipe please!
*Delicious* 🤤
Thank you.
Very delicious 😋👍..... ماشاءاللہ
Watching carefully from the beginning. I was missing this recipe.
Great idea
Looks delicious
Looks delicious 😋
Hello my dear
Thank you for ur amazing 👏 💖 recepies you make for us. I my self like the simple measurements
U give ,and not like some others they try to be professional with lt,ml,grams.
Tuna patties,
Rice pilaf,salad is our dinner choice 😋 👌
Thanks
❤
@@TheCookingFoodie oh thank you
U are soooo nice,
I'm greek so we love good food and pastry lolol
can be made with any fresh fish as well.
Wow amazing looks too yummy kababs well prepared well explained will be definitely try soon super wounderful presentation stay blessed stay connected have a nice day fully watched hope to see you around thank you
Looks really good. I am definitely making these!!
Just one question is that plain Greek yogurt?
Yes, but you can use any yogurt that you like.
These patties look super! I'm not on a special diet -- can I use all-purpose flour in place of almond flour?
Yes, you can.
I saw it...
Just wow darun hoise vhaia pura video dekhi khoub valo laglo like dilam
واو تحفه
is there anything else i can put besides almond flour, or real flour? I dont have almond flour, what would you replace it with? Thank you :) love the recipe thank you,
You can use wheat flour, Coconut flour, chickpea flour
Great recipe you delivered it perfectly and explained everything so well thank you so much. I don’t know where to find the subscribe button though sorry.
Looks yummy. How many grams in the tins of tuna?
Great recipe! Is there a substitute for almond flour which we can use?
Question : are the oil in tuna can is not for consumption?
It is for consumption, but it's not very healthy oil.
👍👍👍
You can also add a mashed potato or two instead of the flour.
It’s a Keto recipe
Read the title, keto recipe 😂 if you wanna add 10 pounds of fat beside its your choice, but wont be keto anymore. Its like going on a vegan recipe video and say YOU CAN ALSO ADD MEAT INSTEAD OF VEGGIES 😂🤣😂
@@maxbro3136 lol
@@maxbro3136 rude much?
@@maxbro3136actually fat is keto. 🎉😂
How is this low. Arb or keto using flour or potatoes? 1:32
Are the patties safe for freezing
Sure
Not sure how baking these would make them 'healthier'
Yummy
Yummy ❤❤
Can I make it in air fryer?
I guess you can
nice hands!!!
I would use sweet pickle relish instead of chopping pickles
Sounds good 😋
👍🌿👍🌿👍🌿
This channels recipes are amazing but when they stir counter clock wise it gives me anxiety
😳
Too much pepper for my wife’s taste😩
Mercury.
Healthy = can. 😅
Actually true
Why so small?
????
"To make the patties healthier you can bake the patties"... Seriously? If you knew anything about KETO, then you would know that the goal is to harvest calories from healthy fats, which include Olive Oil... therefore, baking them is not a healthier option !
Ok keto police.
Do people really drain tuna like that? Lol
I don't add the flour, it tastes good
how anyone can like this is beyond me. It tastes god awful. Maybe if you use canned tuna in oil it might be better, but god, canned tuna in water is just.....bad.