Carnivore AND Keto Flatbread - make it with only 3 INGREDIENTS!
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- Опубликовано: 3 июн 2024
- Make this easy keto-friendly Carnivore Flatbread with only 3 ingredients!
FULL RECIPE HERE lowcarbabode.com/carnivore-fl...
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VIDEO CHAPTERS:
0:00 Intro
0:30 Mixing ingredients
1:28 Spreading out batter
2:12 Keto Tip of the Day
2:35 Finished Carnivore Flatbread
#carnivorerecipes #glutenfreebread #ketobaking
Thank you so much for watching this video! You can find the printable recipe here lowcarbabode.com/carnivore-flatbread-keto-grain-free/ 🤩
Your website link is broken 😟
@Jody Bogdanovich Hm, I just tried it and it's working for me. Maybe give it another try?
@@jodybogdanovich4333 Maybe try it here again lowcarbabode.com/carnivore-flatbread-keto-grain-free/
@@lowcarbabode Thx, it worked!
@@jodybogdanovich4333 Oh, good!
converted into grams:
3/4 cup greek yoghurt - 185g
1 cup shredded cheese - 120g
212 celsius in the oven
Excellent! Cup measurements are not the same across the world, grams are. Buy a kitchen scale for 10/15 dollars and never look back.
And eggs …
Thank U
Thanks Barbara! I hate the Americans cup measurements. I can’t understand why they don't use grams?
Thank you 👊🏿
The recipe from the channel's website:
Beat 3 eggs
Stir in:
¾ cup/185 grams plain Greek yogurt (do NOT use regular yogurt, it is too watery)
1 cup/120 grams mozzarella, shredded
dash salt
dash pepper
¼ tsp Italian season optional
Spread out on approximately 13"x12" baking sheet lined with parchment paper.
Bake in preheated oven at 415F / 212C for 19-21 minutes until golden brown.
Let cool 5 minutes.
Cut into slices or squares for serving. Tastes great with freshly grated parmesan, feta cheese, and/or melted butter.
Thank you for posting the recipe here, isn’t she so clever to take us to a website so full of ads it takes a small miracle to decipher the recipe.
@@wolfc8755piss off clever arse
@wolfc8755 sorry 😞.
My mistake.
I commented on the wrong place
resulted in very thin bread. What went wrong? Too watery mix I think
@@dessertstorm7476 a quick fix would be strain the yogurt for a little while beforehand (clean fabric cloth method works well) to reduce the water content.
FYI to your readers…when I came across your video, it really looked great but I didn’t have yogurt. I decided to use cottage cheese since I wanted to try it out right away, and worked out great as an alternative.
Thanks I was wondering about that. I had whole milk Greek yogurt, sour cream, and cottage cheese but I followed the recipe just in case. Good to know other alternatives work as well. Thanks!
Interesting that cottage cheese AND mozzarella cheese together works for this.
Good tip - I have the exact same situation with cottage cheese but no yogurt. Also, just adding cottage cheese when making scrambled eggs is really good of you like cottage cheese - prolly will kill all the probiotics in the cottage cheese if you have that kind though.
I was thinking about trying sour cream, since full fat plain Greek yogurt is harder to find where I am..
Can I make it with just eggs and mozzarella?
Tried this twice, once with mozzarella and a second time with cheddar and both turned out great!
Thanks for the tip as I can’t seem to find shredded mozzarella anywhere!
@@debracannon7574 buy a block of mozzarella n shred it with a grater. F.y.i the pre-shredded stuff u buy has added flour n possibility of other addictive as well
@@debracannon7574Use a cheese grater.
At last-a bread recipe without flour. Thank you!
Frying pan Bread (no egg no oven no knead )It's so easy to make soft and yummy pan bread🥰
ruclips.net/video/_4iX7PzJZ0g/видео.html
At last? There’s plenty of flourless breads numbnuts
Yep agree looks lovely without going to your hips an belly 😊
@@codzy3532 wouldnt exactly say that. its keto but its still heavy in kcal.
component weight (g) Kcal
eggs (3) 120 270
¾ cup G. yogurt 185 222
mozza (shred) 120 198
total: 690 kcal (one flat-bread) ; if devided in nine slices: each slice: 77 kcal. ( 65 according to recipe, not to far off)
compared to "normal" yufka (just flour, water and salt) ; 4x flatbread recipe
component weight(g) Kcal
flour 300 1020
water 200 0
salt 0
1020
one 255
so yeah, one flatbread compares 255 (flour) vs 690 (keto). that said, the keto probably tastes better with the cheeses fat and it is generally more mass because you have to make it thicker to be stable compared to the flower one. but if you want for example one bread for a dürüm or smth, just by kcal you are better off with a thinner flour one (while the otehr ingredients of the meal make up for the rather dry a chewy bread). if you wanna eat it alone the keto version tastes prob much better.
btw an entire dürüm (400g; chicken meat) has about 700 kcal. i would rather eat that than the keto fledbread.
@@kliersheedCalories have nothing to do with long term weight control. The key to long term weight control is retraining your body to use insulin correctly.
Once you get yourself out of insulin resistance, the cravings are almost nonexistent. This leads to eating less food over time which has a side effect of calorie reduction.
To win the game long term you have to do whatever it takes to avoud any type of blood sugar spike.
I've lost 115 pounds since March 4th with a combination af keto and fasting.
I don't have cravings anymore. In fact I have to set an alarm on my phone to remind meyself to eat. If I don't I end up eating 1 meal a day, or forgetting to eat and having to eat a quick meal right before bed.
Garlic powder in the mix, and onion powder too, really add to the flavor. Then a good sriracha sauce to taste for additional flavor! Trust me! I was doing this 50 years ago but I was using cast iron skillets and cooking it stovetop. I didn’t know anyone else did this. All my friends thought I was nuts. I kept doing it though.
So I guess doing it on a Blackstone griddle would work well, right?
I will try it your way on the stove top!
@dr.froghopper6711 Tell me you're American without telling me you're American
If you can find Sriracha sauce without having to pay $500 for it. 😅
@@MartinisnOlives its 2.99 in german,, wanna start flipping shit?
I tried this today! Didn’t have yogurt so I used cottage cheese. Also I didn’t use mozzarella I only had Parmesan. It was amazing! Used it to make some Keto Chalupas. Thank you 🙏
I not a person who really cook. When I watched this video I am like why not try it. I got all the ingredients you mentioned. I just tried it and it tasted amazingly nice to me. Thank you for such a simple recipe. I want to learn more to eat healthy.
Thank you! So glad you liked it!
Try more the simpel ones are usually the best.
Ludmila, I just made this (and gobbled the WHOLE thing up) and it was INCREDIBLE. I used sour cream instead of greek yogurt and it worked fine for me. Before serving I brushed it with melted garlic butter (just added garlic powder to melted butter) and holy. freakin. moly. Tasted EXACTLY like pizza restaurant cheesy garlic bread. Wondering if I should stop myself from making this every day, or just give in and enjoy it 😂 thank you!!!
Oh my goodness! So glad you like it! And it sounds amazing with garlic butter!!
Thank you for the sour cream tip.
Ditto thanks for the sour cream tip! I don't have yogurt on hand either.
I am a carnivore but I do enjoy my cheese. There are so many carnivores out. There are so strict that they won't even eat cheese and yet. I still lose my way and feel great.
I am going to definitely give this recipe a try
i made this but i used cottage cheese instead of yogurt to see how it turned out... iI also put tablespoon of dried basil and 1 teaspn powdered garlic...turned out great....now I want to make it with the yogurt and compare. thanks for the recipe. and i subscribed also.
Thank you for sharing ❤️ Your variation sounds yummy!
did you ever do the yogurt version? Which one was better?
same portion? 1 cup?
This can also be used to make chaffles in a waffle iron.
Great recipe, If you really want to keep the carbs low, replace the yogurt with full fat kefir and add a few minutes to the cook time. For a middle eastern variant, add some turmeric, coriander and cumin powder, for a Spanish variant add paprika. (Also beat the eggs before adding any salt, if you add the salt before beating the result holds together less well).
Frying pan Bread (no egg no oven no knead )It's so easy to make soft and yummy pan bread🥰
ruclips.net/video/_4iX7PzJZ0g/видео.html
Would the kefir make it more tangy?
@@-xyz-012 A little.
Kefir is pretty high in carbs
@@kittensmitten3287 Full fat Kefir is 4% carbs by weight, so quite low. A small glass, which I have every morning, is just 2g of carbs. That leaves me with about 10g of carbs for green salad and some vegetables and I hit 12g of carbs. I can still eat a lemon and various meats and/or fish and I stay well under 20g, including a serving of this recipe, made with kefir.
Spreading it thin and letting it “crisp up” sounds pretty good! It might make a dip-worthy chip.
That's a really interesting idea. have you done it yet? did it work?
If it had a bit thicker batter you could make "potato" chips with it.
If you find a thicker version of the batter you just need a cake frosting piping bag.
Sprapy your baking pan with no carb nonstick spray or use butter.
Use a flat tip on your piping bag.
Squirt out potato chip sized amounts on to the baking sheet.
Bake.
If you aren't doing keto you can make real potato chips the same way. ( Edit: out of instant potatoes)
I plan on trying it with some kind of cauliflower mixture.
@h_r7708 Cauliflower is a good idea! Would you like blend it all together? Have you tried your variation? Thank you.
@@manuka7313 I am currently on a 60 day water fast. I have not tried it but it did it with potato as a child so I bet cauliflower will work fine.
Psyllium hust could be used to thicked it. There are no net carbs in Psyllium husk.
I will buy some cauliflower soon and experiment using my family as Guinea pigs. 😊
Maybe thicken it with glucomannan powder aka konjak flour (the stuff they make the miracle noodles out of).
I'm so glad I found this video. You're basically telling me I can have steak, eggs and cheese sandwiches without breaking the carnivore diet. I'm so excited to experiment with this lol
I've made your recipe today. I ran everything through my blender and added 2 tablespoons coconut flour. It turned into a nice pizza dough. Thank you for this recipe. It is real easy and tasty.
Glad you like it! Thanks for sharing your changes.
WOW thanks for the tip!! Going to do the same
Frying pan Bread (no egg no oven no knead )It's so easy to make soft and yummy pan bread🥰
ruclips.net/video/_4iX7PzJZ0g/видео.html
@@FollowScripture Frying pan Bread (no egg no oven no knead )It's so easy to make soft and yummy pan bread🥰
ruclips.net/video/_4iX7PzJZ0g/видео.html
Hope you added yeast otherwise it won't turn out as pizza dough.
Finally found the bread we looked for. Awesome 🥰
I used sour cream instead of yogurt (Hood brand is only
1 carb for 2 Tbls )
This has got to be the easiest thing I ever made
It is delicious and does not taste like egg
Wow I was pleasantly surprised
I added caraway seeds
I can't believe how good it was !!!
Thank u
Oh wonderful! Glad that it worked so well with sour cream! Thank you for sharing ❤️
It might work with cottage cheese too!
@@MegaGasek
No
Cottage cheese is lumpy and wouldn't work
@@ketokarbs3671 It might! I ran this recipe on my blender (not with cottage cheese) and made (like) pizza dough from it and poured it onto the pizza pan. The overall texture was much smoother.
@@MegaGasek
Valter have you tried it yet
Can't wait to try this! Thank you so much!
I absolutely LOVE this
Thank you so much for this recipe! I tried it this afternoon, added a dash of garlic powder and more mozzarella cheese than what the recipe calls for, baked it for 21 mins., then added my low carb pizza sauce and toppings, in to the oven for another 9 mins at 415 F and Voila! My husband and son asked for a second one and good thing I have all the ingredients. So easy to make, no eggy taste and really delicious! My 8 year old son said we don’t need to buy pizza from our favourite Keto store anymore. Make sure to use a low moisture mozzarella cheese. Again, thank you for sharing this recipe♥️
Thank you for sharing! Glad your whole family liked the pizza ❤️
A low moisture mozzarella cheese is saltier than a higher moisture one which is usually 60%.
Oooh, you just gave me a great idea! Half way through the baking process I'm going to sprinkle some extra mozzarella on top of the flatbread 🤤 I'm off to the kitchen now!
@@DawnSClark Rao's Marinara Sauce is pretty low carb.
3 eggs
¾ cup Greek yogurt*
1 cup mozzarella shredded
dash salt
dash pepper
¼ tsp Italian season optional
Preheat oven to 415 °F. Line a large baking sheet with parchment paper.
In a medium bowl, whisk up eggs. Add Greek yogurt and stir together to a smooth batter. Stir in mozzarella cheese, salt, pepper, and Italian seasoning if desired.
Pour batter onto your lined baking sheet. With a spoon or spatula, spread batter into a thin oval or rectangle of about 13×11 inches. Bake for 19-21 minutes until golden brown.
Let flatbread cool down for 5 minutes. Cut into slices or squares for serving. Tastes great with freshly grated parmesan, feta cheese, and/or melted butter.
Thanks for typing it out!
I love you for this, thank you!!!
Looks delicious and so easy!
My suggestion. I always make variations of these kind of Keto 'breads' but I always add some instant bread yeast to them. It is the only way that they may come out somehow closer to taste like the real thing.
I agree with you... otherwise they are “cheese omelettes”
@@anastrawberry8047just made it and that's exactly what it is. Omelette.
And when you do that do you add a tea spoon of yeast to the mixture and let it ferment? I wonder if some Oat fibre or vital wheat gluten would make it even more bread. I've just bought se more of those ingredients and might try it out.
Very tasty, but it’s just a giant, flat, cheesy omelette. Nowhere near the consistency or taste of flatbread. Maybe my Greek yogurt was too thin.
At first glance, this looks much better and much more breadlike than the mozarella based pizza dough I've tried before. I will give it a try.
thank you for sharing this! i can't wait to try it!
This is awesome! Thank you! I can’t wait to make it.
You have made me regain hope that keto can be enjoyed! Thanks for sharing! 😋
Looks great! Can't wait to try it!
Let me know how it turns out!
Thanks for this recipe! I can't wait to try it.
This looks great! Going to have to try this.
Looks amazing. Thanks for the video!!!
My pleasure!
Sounds like a great recipe. I will try it within the week. Thanks for posting.
Thank you! Let me know how it turns out.
Read the yogurt labels, many of them add gums and thickeners.
I’m definitely doing this!!! Thanks. This is a game changer.
Tried it and went very well first try, thank you for the easy to follow instructions 😊.
I can't wait to try this, I LOVE bread and need this .
Fantastic! Let me know how it turns out!
Thanks for the recipe.
Omg I’m making this this weekend. Thank you so very much xxxx ❤❤❤
Thank you for this amazing recipe, love the simplicity and it tastes so good!
Thank you!
Just tried it today with Zoi Yogurt. It turned out great I used mine for a wrap for leftover pot roast and my husband made a pizza
That sounds delicious!
Thank you so much for this recipe...I can’t wait to try it. 😋
😍 wow! What an innovative carnivore bread! Thank you!
Looks so simple I could make it!
Thank you! Amazing - and I love how easy it is to make😊❤
Glad you like it ❤️
Great bread recipe. Thank you.
Thanks! Looks amazingly good! I'll try it later today!
Hey! Great video, love this recipe... I will try it soon! Subscribed!
Looks delicious! I will definitely be making this. Thank you for sharing.
Thank you ❤️
That looks amazing. I look forward to making it.
Thank you! It looks good! I'm going to try your recipe!
Nice and simply recipe, thanks!
Glad you like it 😃
This looks like a PERFECT base for all kinds of bread alternatives THANK YOU!!
Or maybe a pizza base?
@@pdeb70 you can make an amazing pizza crust with just eggs & cheese! But I am going to try this too :)
Frying pan Bread (no egg no oven no knead )It's so easy to make soft and yummy pan bread🥰
ruclips.net/video/_4iX7PzJZ0g/видео.html
@@pdeb70 Frying pan Bread (no egg no oven no knead )It's so easy to make soft and yummy pan bread🥰
ruclips.net/video/_4iX7PzJZ0g/видео.html
@@smooth_pursuit Frying pan Bread (no egg no oven no knead )It's so easy to make soft and yummy pan bread🥰
ruclips.net/video/_4iX7PzJZ0g/видео.html
This is a big hit with my family. Thank you.🎉
OOOOOOH…I’ve got to try this!!! Thank you!!!
Thanks so much for the tip. I live very rural and have no huge grocery stores but I'll check Walmart. I love country living
for the past 25 yrs but I do miss Publix! Thanks so much!😃
Just found your channel. This looks good. Will making it soon
Let me know how it turns out 😃
wow cant wait to try this, many thanks
Great recipe. Thanks for sharing 😀
Thank you! I'm going to give this a try. It might make a great base for other combos.
Great! Let me know how it turns out 🙂
Well, I tried it. My verdict is that it looks better than it tastes. It doesn't have a bread like texture, consistency or mouth feel at all. You can't even really call it bread. I wasn't a fan of the taste either and ended up forcing down 1/3 of it and throwing out the rest. I didn't enjoy a single bite but felt I had to eat some after paying all that money for the Greek Yoghurt, mozzarella and eggs (none are cheap). Oh well. They can't all be winners.
Total game changer thank you.
Very nice and easy recipe! Thank you.
I love how this looked and I'm excited to try it. Nice video, I loved your little keto tip, gonna subscribe. Thanks for the recipe!
Thank you ❤️ Hope you like the flatbread!
Frying pan Bread (no egg no oven no knead )It's so easy to make soft and yummy pan bread🥰
ruclips.net/video/_4iX7PzJZ0g/видео.html
I just found your channel and tried this recipe. Absolutely delicious and seems to satisfy my craving for something like bread.
OMG Thank you so much for sharing. I just made one and its so good:)
Awesome...like your energy
Cream cheese, Parmesan and egg.
Can be used for anything from pasta to pizza crust
Doesn't it taste like an omelette?
@@almac9203 It all in the ratios.
Lots of Parmesan a little cream cheese for a base to mix and a little bit of egg for a binder.
This is brilliant! Truly easy recipe with ingredients and quantities I can actually remember!! Have made this two nights in a row now!
Glad you like it!
Excellent! Love the recipe. Will definetly make It!
You have made my day😊 Too easy🎉Thank you very much. I subscribed 😊
I subbed, you are a genius! I am SO pumped to try this bread recipe, it will definitely give me some variety on my diet! TY TY TY!!!
My pleasure ❤️
I made the flatbread today and was blown away with the taste and easy recipe! I would love to see you do a video making a pizza with this recipe 🙂 Trying the cheese biscuits next....Thank you for great and easy recipes !!!!
Thank you ❤️ So glad you liked it! I
I have a pizza recipe with this flatbread if you want to check it out lowcarbabode.com/carnivore-breakfast-pizza/
@@lowcarbabode Thank you for the pizza recipe ❤
@@bevie4 Frying pan Bread (no egg no oven no knead )It's so easy to make soft and yummy pan bread🥰
ruclips.net/video/_4iX7PzJZ0g/видео.html
Sounds great now I have to try and make it Thanks 🙏🏻
Looks great!! I am going to make it now
I can't wait to try this! Looks so good. Will be great as a pizza base too. I LOVE that there's no kneading and no waiting for yeast to raise the mixture.
Frying pan Bread (no egg no oven no knead )It's so easy to make soft and yummy pan bread🥰
ruclips.net/video/_4iX7PzJZ0g/видео.html
Yes! Also, no melting the mozzarella first & then trying to incorporate into the rest~ whew, I always struggle with that part. =)
I have made 3 already, they come out exactly like your video and taste delicious!! Thank you ❤
Glad to hear!
Thank you 🙏 🙏
A dream come true for me !!
Will attempt ASAP 👍👍
Thanks so much for this. Absolutely delicious and easy to make. My new breakfast.
The best foods are always the simple recipes with few amazing ingredients. Even before i did keto this was always the case whenever i cooked 🤌
Agreed 💯
We all miss our sandwiches, this looks like a great substitute when I pack my lunch.
Thanks so much. I'm going to try this today.
Hi, Ive been looking for a quick and easy healthy flatbread recipe, so Im so pleased to have come across your channel. Thankyou🎉
Before going low carb, I used to love eating a Greek pita or naan-bread with a couple fried eggs (seasoned with salt, pepper and chili flakes, yolks-broken, then flipped over for full cooking). I'm going to try this recipe with my eggs, as a substitute. Looking forward to it! Thank you!
Great! Let me know how you like it!
Frying pan Bread (no egg no oven no knead )It's so easy to make soft and yummy pan bread🥰
ruclips.net/video/_4iX7PzJZ0g/видео.html
Did u like it?
*Looks good* 😍
Thank you 😊
Thank you, thank you, thank you!!
BREAD!!!! YESSSS! I'm so excited! Totally making this!!
Great!
I’ll try this out.
Fantastic! Let me know how the bread turns out.
Just Made this!
I was hesitating, that will be just another fail!
it turned out amazing, so simple three ingredients plus salt!
Thank you so much !
Highly recommend it !
Glad that you gave it a try!
Nicely done!
Subbed and liked. Thank you! Been looking for a low carb/flour free bread recipe for a while and your channel has the kind of stuff I'm looking for. Appreciate it! 👍
I have a similar recipe but cream cheese replaces the yogurt. Delicious!
Looks like a promising bread alternative, and super-simple to make. I'm eager to try it!
If you try it out, let me know how it turned out!
@@lowcarbabode This turned out for me much like yours. It was VERY moist, and I left it out on a cooling rack to cool and dry out a bit. It tasted good, not "eggy." I think this will make for a good bread substitute for me. It's easier to make than many keto bread recipes, and it's not too expensive, either. Thank you, Low Carb Abode!
@@kelsowins I'm so glad that you like it! Thank you for sharing ❤️
Can you please tell me the nutritional information of this exact one you made?
@Craig Daniel You can find all the macros in the recipe card at the bottom 😃 lowcarbabode.com/carnivore-flatbread-keto-grain-free/
This is a great idea!
I am trying it this week!
This is a perfect crust for pizza. Thank you muchly.
Thank you ❤️ I made this bacon pizza with it 😋 lowcarbabode.com/carnivore-breakfast-pizza/
Looks like we all had bad experience with Cauliflower pizza 😂😂
@@Haithamz Pizza shouldn't stink like feet unless you are using provolone. 😆
Thanks for posting my wife and I bake your bread nearly everyday love it use Parmesan as well. Keep the great vids coming.
Thank you and I will 😃 😊
Do you combine parmesan with the mozzarella?
I would, why not!! @@camellia8625
Looks great! God Bless!