Raw Vegan Jamaican Spinach Patties | Deliciously Raw
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- Опубликовано: 10 сен 2024
- Join my 21 Day Raw Vegan Challenge For Free! You only need an Instagram account to be added to the Raw Vegan Challenge participants group. Be sure to direct message me on Instagram and I will add you to the group. If you would like to join in on the fun with my upcoming live raw vegan events, click the link below.
Prep Time 30-45
Dehydration Time 4-6 hours
Makes 6 small flat breads
Crust:
1c Coconut Flour
1c Oat Flour
2T Psyllium Husk (sub ground flax seeds)
1/2t Paprika
1T Turmeric
1T Curry Powder
1t Sea Salt
1t Garlic Powder
1T Agave Nectar
1c Zoodles (cut in to smaller noodles 4-6" lengthwise)
1/2t Sea Salt ( or to taste, see notes)
1c Water ( reserve an additional 1/2c on the side and add more water as needed to form a soft dough)
Filling
6c Spinach, fresh (chopped)
1/2c Scallion (chopped)
1/2c Red Bell Pepper (small chopped)
1ea Garlic clove (small chopped)
1/3 Coconut Flour
1/2T Jerk Seasoning
1/2t Sea Salt
www.korennrach...
Disclaimer: I use oil from time to time, along with a variety of seasonings. RAW VEGAN POLICING IS NOT WELCOME HERE.
This recipe is a combination of my raw vegan flatbread mixed with a variety of spices. I also used the same folding techniques from my raw vegan pizza pockets. You can find the recipe in my raw vegan ebook linked below. Thanks for watching! Let me know if there are any other recipes that you would like to see. I love making raw food recipes.
Follow Me On Instagram:
/ deliciouslyrawvegan
Raw Vegan Ebook:
www.korennrach...
No you didn’t 😀👏🏽👏🏽👏🏽👏🏽I thought it was impossible to make raw vegan Jamaican patties
Lol, I must find a way to make all of my former favorites raw.
Coconut Flour and Oat Flour (as long as it’s flour made from rolled oats, right?) in raw, dehydrated bread, crusts, and crackers preparations… GAME CHANGER! Now I can get that crumbly, crusty texture. Wow.
For more decadent “treat” days I’m picturing pizza crusts, better dehydrated crackers, savory pockets, garlic bread, etc. You’ve got my imagination stoked!
Thank you so much! I LOVE your channel. I have been fully raw for more than a year and would definitely love to try this.
oh my YAH!! I have got to try this!! I went vegan last August and now this is my third day raw (for 90 days just to clean out and lose some weight). Aside from fruits and salads I was clueless as to what I can eat and I REALLY needed some good recipes for my hubby (trying to convince him to try it for a few days:)). I am going to download your cook book!
Thank You for your wonderful recipes!!!
Hope you like it!
This channel must be new bc u def should have a million subs with this amazing recipe and creativity
Watching this is soooo satisfying. I go into a state of bliss just seeing you chop those vegetables.
Amazing ❤❤❤
I always crave for patties but can't go near cause of all the gluten etc. These, I will try but will use buckwheat and oats instead. Yours look delicious and authentic🙌🏿
Made these today,,have no idea how long to dehydrate or temp but looking forward to trying these
I’m here!🙋🏽♀️😊thank u SOO MUCH for these recipes💗
Update! We made these for my MOm and her meateating Girlfriends, who came for a visit from florida. Her Jamaican Girlfriend was like....Dang these Good!.... Rachel, my wife, had made this Amazing Mango Habanero Jerk dippin sauce to go with the Patties........So So Yummy......will make again for sure....Did I say, YOU ARE A GENIUS!?!
Awesome to hear!
heck yes!! good job!! i will try it!!
I looked on your web page, this recipe didn't come up. I'm going to make it and see how it turn out. it looks good. Thanks.
Sooooo mannnyyyy stepppppssssss
These look delicious! I can't wait to try to make them!
Standing Ovation! from me & my 14 year Raw Vegan Chef Wife!!!!! Take A Bow.... wtf
Ok now this is different! 😋
Will the live classes be where you can go back and look at them anytime when you buy the raw vegan challenge?
It’s a meal prep with me live event so there won’t be any replays available.
Very creative
plz make more delicious dishes I luv ur channel!
♥️
This looks like a tamale. I bet you could come up with a bomb raw vegan tamale 🤤
Lol I’ll take you up on that 💕🌱
You're very observant aren't you. I didn't notice the first time I saw it. But it looks good btw!
I can’t get you ebook
😮I'm gonna have to try this
Could you also leave the recipe in the description. Would be great for easy access. Loved the video btw!
Thank you so much for watching💕
This recipe is in my ebook. I usually list all of the recipes underneath each video until the time comes for me to update my ebook. Then I will delete the recipe from underneath the video.
@@DeliciouslyRaw thank you! I also wanted to ask, I’ve seen quite a few raw vegans use a dehydrator. How comes this still falls into raw veganism? As we are removing the water?
I’ve been hi raw vegan for 3 years and recently started fully raw so I’m trying out new recipes and trying to make the switch.
@@claire6568 when using a dehydrator and depending on the temperature you have it at, it insures that you are still keeping nutrients in food. Dehydrating food on 115° or lower will help keep your veggies and fruit alive without removing nutritional benefits
Hope this helps.
When I make mushroom jerky I usually have it below 118°
@@DeliciouslyRaw where can I find the link for your ebook please.
Are those fried or baked? It looks delicious!!
Do you have a cook book
I do it is linked in the description box 💕
✨✨💛✨✨
please dont stop making videos
How long did you dehydrate it for and on what temperature? I tried purchasing the eboook but the link is broken