Muscle Mass Gainer Shake || Easy to make || Home ingredients

In this video i will be making a cheap non expensive muscle mass gainer shake which doesn’t require much ingredients. It will help you through your fitness journey if u add it to ur daily diet. The nutritional value of each ingredient and overall shake has been mentioned in the video. Do check it out . New viewer hit that subscribe button ❤️
Ingredients : 100g oats , 2 Bananas , 2 tbsp Peanut butter , 1/2 tblsp jaggery syrup (you can use honey if u want) , 1 glass water ( i didnt use milk because pf allegry but i highly recommend you to use milk)
Also follow my insta page: __jaysthetics_?...
#fitness #gym #motivation #bodybuilding #vlog #recipe #physique

[@pranjalbarman9989]

❤

[@valtoloa1441]

👍🏼🔥

[@jayadityadey2525]

Great stuff 💪🏽

[@Jaysthetics]

Glad you liked it!

[@ayanshorts4365]

🖐️

[@Nagesh_uke]

Which Peanut butter are you using?

[@ronankl3567]

Keep making more contents bro❤️🚀

[@Jaysthetics]

Yeah bro ❤️ going forward

[@amansai3843]

Nice Bhaiya ❤❤

[@Jaysthetics]

Thanks 😄

[@subhendraboro5176]

Dada awesome 😊🔥

[@Jaysthetics]

Thanks you ❤️

[@pri4u431]

awesome sir!!❤❤🪄🪄

[@Jaysthetics]

❣️❣️

[@_Mysterio_619]

Randomly got you channel and loved your content and subscribed it and I'm also lactose intolerant, So I can relate with you.

[@Jaysthetics]

Thanks a lot man ❤️ Food restriction is really a hindrance in unleashing my full potential 🥲

[@_Mysterio_619]

@@Jaysthetics Yeah I can relate with you but we are obsessed to unleash our potential 💪

[@adityaunstoppable4848]

Best oats kon sa hai for weight gain plz recommend

[@Jaysthetics]

Oats me itna esa kuch difference nai he but recommend karna he toh supplement brand ka oats le lo like muscleblaze

[@km-ej2bl]

Bro 100gm oats kaise nikale Bina weight machine ke

[@Jaysthetics]

Mera pehle whey protien ka scoop tha jo 35g ka hota he toh ussi se measure kar leta hu

[@aayush6449]

Can i take raw peanuts about 70 gram instead of peanut butter

[@Jaysthetics]

Ya bro that’s more good. Grind it before mixing with shake

[@petrussuchiang8563]

Maza aya😊

[@Jaysthetics]

Thank you❤️

[@Gadariya-rinkaL]

Ganner jaruri h kya 47 kg h

[@Jaysthetics]

I don’t believe in mass gainer supplements bas ache se ghar ka khana khao ( rice, oats, sweet potatoes, peanut butter) + a good workout session weight bharega

[@rohitmandal9334]

Brother apka kitna weight gain hua !!?

[@Jaysthetics]

2.8 kg checked yesterday

[@thirumalec]

Are you taking creatine brooo...

[@Jaysthetics]

No supplement bro from past months only home diet

[@mishuvlogs3943]

winters me gala bhot kharab ho jeyga yeh shake peene c

[@Jaysthetics]

Banana ke waje se ho sakta he isliye ek banana dena.. so far kuch problem nai hua

[@Ramtajogi01]

Can i use dalia insted of oats..

[@Jaysthetics]

I haven’t tried bro so I can’t recommend u wether it will be good or bad …lemme try once

[@Ramtajogi01]

@@Jaysthetics ok.. But try karke bata dena..