I just realized Remington james used basically this exact same recipe 4 years after you did, same measurements and everything 🤔 i used your video and just substituted the peanut butter for powdered and it still tastes just as good great video mean
160 grams of oats 120 of any flavour and/or protein powder 5 table spoons of peanut butter And half of a cup of either water or milk Mix for thick consistency Flatten out in baking tray and place in freezer for 30mins Cut for 3×2 for a total of 6 bars
Nice job bro.. much healthier than buying them from the store and taste awesome. 4 scoops of protein powder: 520 Calories 120 G Protein 8 G Carbs 1 G Fat 2 G Sugar 2 G Fiber 2 cups oats: 600 Calories 20 G Protein 108 G Carbs 12 G Fat 4 G Sugar 16 G Fiber 2 TBS Almond Butter: 180 Calories 6 G Protein 8 G Carbs 15 G Fat 3 G Sugar 3 G Fiber 3/4 cup of Milk: 97.5 Calories 9 G Protein 9.25 G Carbs 3.75 G Fat 9 G Sugar 0 G Fiber 8 bars would be: 174.7 calories 19.4 G Protein 16.7 G Carbs 4.0 G Fat 2.25 G Sugar 2.9 G Fiber
Ok. I don't understand how something that simple can be that good.. Watched the video, went to the kitchen and found all the ingredients and made it in under 5. Froze for 30 and it was actually damn good :) Used the ON extreme milk chocolate proteinpowder and turned out awesome!
I make these with myprotein hurricane xs, so got creapure and hmb in them, maximuscle cyclone bars are £2.49 ea, these work out at £1.96 for about 6 bars!!
If you add more fluid (milk, water, applesauce, whatever..) an egg and 'bake' it on low heat - say, 225°f for thirty minutes- you needn't worry about 'spoilage'.
It's nice he included an actual measurement system instead of only some 'guess-the-amount' imperial system shit. Thanks. Numbers are important for success.
dude.. you really got me motivated with your vids.. im not really a guy that struggles with motivation when it comes to working out but when it comes to eating healthy i always end up with the same couple of recipes which kinda sucks ^^ your videos really helped me out getting some diversity in my diet while staying healthy at the same time!! appreciate your effort - keep going and greetz from austria
a good way to remember is that 1 fluid ounce = 30 ml- it's really a little under 30 ml- round it up to 30 ml to make the math easier a cup is 8 ounces- and a half cup is 4 ounces- you need 4 ounces of water for this recipe 4 ounces (amount you need) x 30 ml (ml per ounce) = 120 ml
This is identically the same recipe I have used for the last 10+ yrs. I have changed it up twice in that time by adding finely chopped dates for a little more sweetness, and coating the bars with unsweetened dark bakers chocolate. I have also only ever used vanilla protein powder, but after watching this, I may give chocolate protein powder a try. The chocolate coating which is sugar free and pure cocoa adds some real nice flavoring without adding any of the bad stuff that you see in commercial protein bars. Last year, I have posted this recipe in a cookbook to share as it is the best protein bar recipe out there. Try it, experiment with it by adding different types of dried fruit, and you will love it!
The stone (abbreviation st[1]) is an informal unit of measure equal to 14 pounds avoirdupois (about 6.35 kg[nb 1]) used in Great Britain and Ireland for measuring human body weight.
Thanks for the switch the metric (or at least an acknowledgement it exists!) Makes life just that little easier. (And thanks for another recipe - easy one!)
I used to buy protein bars, but i saw the nutrition list and i was surprised about how many calories and sugar there is.. finally i found a good protein bar recipe :)! and this is sooo good :) . finally I can enjoy my fav protein bars .. Do more recipes please :).. this video deserves a thumps up!
Great video! Instead of .5 Cup of water I used half a can of Goya Cream of Coconut. The thin 15 ounce can that is sweetened, so i use about 7.5 ounce, then drizzle in additional water if needed for desired consistency. I also added raisins for added chewyness. Awesome taste with chocolate flavored protein powder! The coconut must mix well with the protein power because I don't feel hungry at all for hours after eating this.
Made this today for the first time. Used cookies and cream protein and liked how it paired with the peanut butter. It was excellent and all the measurements were spot on. Thanks!!
tried it using my vanilla whey protien and just added unsweetened cocoa powder and skim milk, organic plain peanut butter then popped it in the freezer...tastes awesome!
Chia seeds and ground flax would be healthful additions. Some sort of preservative might be good. 2T lemon juice, or 1T apple cider vinegar, or ⅛t citric acid powder per cup would be in the ball park.
Dude you're vids are amazing. They are short and to the point and I dont have to listen to a bunch of nonsense! Great job definitely going to subscribe!
I like how Michael does not forget europeans, as he mentions not only imperial units, but also metric ones. That's really useful for us, viewers, and adds to the overall of the video itself. Keep up that real good form (if you know what I mean..), pal! :)
The second Video I saw from you now, after the cable fly video. Great! Subscribed, I love it that you add the european wheight of the components, subscribed! Greeting from Germany :)
I'd throw in a half teaspoon of vanilla extract, teaspoon of coco powder and even some chocolate chips for taste, adds slightly to the macros but it's worth it!
This is a great, i use strawberry proteinpowder and i also ad 50g of straberry jelly and i use a bit more penut butter and its really good. They are so good that i dont make them because i just end up eating everything in a day instead of having it as a snack
Hey Michael, how do these hold up when not refrigerated? Even when using water, will they stay solid or return to a batter texture once they warm up? Thanks, and keep the videos coming!
How about switching the almond milk for half a cup of liquid egg whites. They are pretty much flavorless and half a cup is another 14g of protein with no fat or carbs.
Great recipie. So simple and easily understood. I agree completely about recipies with ingredients that you could never come across, especially in Ireland. Thanks a million Michael
I have followed this recipe in the past and got floppy and soggy bars as a result. I tried it again just now and got good results. I also baked it for 20 minutes at 250, to remove some excess moisture which I thought would contribute to sogginess.
I think it worked pretty well, and yes it was in fahrenheit. But it's worth noting that if you leave them uncovered in the refrigerator, they will start to dry out on their own in a less controllable manner. So after drying them in the oven I put them in plastic baggies to keep them at the moisture level I liked.
will def be making these today! i am on a low carb lifestyle and this is perfect and i appreciate that don't have to have a long list of ingredients to make them.....since i don't have oatmeal, i will be using coconut flakes instead.
seriously, I made them in 5 min.... and used the chocolate protein pwder, because the combination of chocolate and peanut butter, is always a win win!! the taste of these protein bars, are amazing!!!!!!!!
I made these and they were really good!! Not as good as the quest bars, but I would much rather eat these than the quest bars because the ingredients are so much cleaner. I also added 1 tablespoon of honey on top and it came out as a neutral taste so if you like sweet then add more honey :)
Just made this with ON Double Rich Chocolate Whey Protein & it's delicious. Very easy to make. I added it to MyFitnessPal for any users (Michael Kory Protein Bar). 190cal / 11g carbs / 5g fat / 16g protein per bar.
I have a idea mix the powder with just peanut butter platter it out and and then cover it with chocolate or add some cornflakes with the peanut butter and protein power then spread chocolate on top..
Great video! For my brothers and sisters that need to gain and eat-to-maintain, this video gives us a good idea as to how we can make some peanut butter fudge brownies!!!
just made some now, they are in the freezer :D i used universal gain fast 3100 and used like 3 scoops, with one cup of milk, 2cups of oatmeal orignal oats, and 4 tablespoons of peanut butter.. i added everything to myfitnesspal, all the ingredients and the 3 bars im going to eat come out to 720 calories 75 carbs 39 fat and 30 protein, NOT BAD FOR 3-4 SMALL BARS :D
You said that you could take these to go obviously you would substitute the water for the milk, but wouldn't these get mushy if you were to take them to go. What do you think would be the best time window to keep them out before they didnt look like bars anymore.
Gonna try these! I am a dedicated, committed rugby player who's going to the gym too, so nutrition is a big deal for me. Skipping processed food as much as possible is one of the things I try to follow, so I'm very happy that I'm about to switch the processed protein bars which I buy online, with real ingrediënts :). Thanx in advance!
I made the homemade protein bars for the first time and im never buying shop protein bars now it was saw easy and taste a lot better when u make them yourself
i cut the recipe in half and made two batches, one just like this recipe and another with a tbsp of coarse ground coffee beans for an extra kick in the morning, before a workout, etc, W/E. but i wouldn't use regular mass produced coffee grounds (folgers, maxwell etc) or instant coffee. also i put half of the oats through a food processor just to cut back on the chunk factor in the final product. you can do it with half or all if your like me and don't like chewing on raw oats like a horse. i really hope some of you realize you can tailor make this to you and your eating habits and goals!
Absolutely awesome ten minutes all together 5 to round up ingredients and utensils. 5 minutes to mix the ingredients. Incredibly simple but extremely tasty. 👍🏻👍🏻👍🏻
Nice man I'll have to try that. Sometimes you want to eat something solid rather than a liquid even though it does the same thing. Just more fulfilling this easy.
I just realized Remington james used basically this exact same recipe 4 years after you did, same measurements and everything 🤔 i used your video and just substituted the peanut butter for powdered and it still tastes just as good great video mean
How much do you put for powdered peanut butter and keep the water same as 1/2 cup
Also I’m here the RUclips channel because Remington James keeps stealing recipes.
@@luisf466 i used the food scale for the 12g of powder peanut butter and added about the equal amount of water
that's what he does. steal lol
I leave a like because he put in the ingredients in the metric system
lol same
J productions Same it’s so annoying when people dont
Ikr! Like what the fuck is a "cup"!
All europeans are fans of him now.
Same here 😊
160 grams of oats
120 of any flavour and/or protein powder
5 table spoons of peanut butter
And half of a cup of either water or milk
Mix for thick consistency
Flatten out in baking tray and place in freezer for 30mins
Cut for 3×2 for a total of 6 bars
i farted
Alot of criticism for no reason lol I'm just grateful for this quick and easy recipe🙂
Nice job bro.. much healthier than buying them from the store and taste awesome.
4 scoops of protein powder: 520 Calories 120 G Protein 8 G Carbs 1 G Fat 2 G Sugar 2 G Fiber
2 cups oats: 600 Calories 20 G Protein 108 G Carbs 12 G Fat 4 G Sugar 16 G Fiber
2 TBS Almond Butter: 180 Calories 6 G Protein 8 G Carbs 15 G Fat 3 G Sugar 3 G Fiber
3/4 cup of Milk: 97.5 Calories 9 G Protein 9.25 G Carbs 3.75 G Fat 9 G Sugar 0 G Fiber
8 bars would be: 174.7 calories 19.4 G Protein 16.7 G Carbs 4.0 G Fat 2.25 G Sugar 2.9 G Fiber
ZDog1 I think you mean that amount per bar, not 8 bars in total
Thanks for working this out - I was trying to figure out that exact info.
can i bake it to make it crunchy?
ZDog1 I wish 8 bars have 174 calories!
Gotta count the non stick cooking oil he used.. I would just use parchment paper though
Ok. I don't understand how something that simple can be that good.. Watched the video, went to the kitchen and found all the ingredients and made it in under 5. Froze for 30 and it was actually damn good :) Used the ON extreme milk chocolate proteinpowder and turned out awesome!
Per Krem literally just did the same exact lol
"Thats good form right there, really good form" lol. Man thats classic..
I make these with myprotein hurricane xs, so got creapure and hmb in them, maximuscle cyclone bars are £2.49 ea, these work out at £1.96 for about 6 bars!!
If you add more fluid (milk, water, applesauce, whatever..) an egg and 'bake' it on low heat - say, 225°f for thirty minutes- you needn't worry about 'spoilage'.
Yeah but the denatured proteins from the protein powder will taste disgusting 😩.
That's not true
THANK YOU SOOOO MUCH FOR CONSIDERING THE METRIC SYSTEM!!!
I was so fed up with using converters!
Made them last week for a trail . They are awesome although I made it with water . I loved them ! Thank you man !
It's nice he included an actual measurement system instead of only some 'guess-the-amount' imperial system shit. Thanks. Numbers are important for success.
dude.. you really got me motivated with your vids.. im not really a guy that struggles with motivation when it comes to working out but when it comes to eating healthy i always end up with the same couple of recipes which kinda sucks ^^
your videos really helped me out getting some diversity in my diet while staying healthy at the same time!!
appreciate your effort - keep going and greetz from austria
a good way to remember is that 1 fluid ounce = 30 ml- it's really a little under 30 ml- round it up to 30 ml to make the math easier
a cup is 8 ounces- and a half cup is 4 ounces-
you need 4 ounces of water for this recipe
4 ounces (amount you need) x 30 ml (ml per ounce) = 120 ml
guys if you want to bring the protein bars with you use the milk powder instead of liquid milk
Is it to make it last longer or making it stay in shape? Does the expiration rate increases too?
@@mielolaedez4563 Powdered milk can last you 2-10 years according to a Google search.
How long do they last in the fridge with liquid milk?
This is identically the same recipe I have used for the last 10+ yrs. I have changed it up twice in that time by adding finely chopped dates for a little more sweetness, and coating the bars with unsweetened dark bakers chocolate. I have also only ever used vanilla protein powder, but after watching this, I may give chocolate protein powder a try. The chocolate coating which is sugar free and pure cocoa adds some real nice flavoring without adding any of the bad stuff that you see in commercial protein bars. Last year, I have posted this recipe in a cookbook to share as it is the best protein bar recipe out there. Try it, experiment with it by adding different types of dried fruit, and you will love it!
Ive been wanting to know how to make this for a very long time. Thank you for your basic simple version. This is a great to start for me
The stone (abbreviation st[1]) is an informal unit of measure equal to 14 pounds avoirdupois (about 6.35 kg[nb 1]) used in Great Britain and Ireland for measuring human body weight.
Thanks for the switch the metric (or at least an acknowledgement it exists!) Makes life just that little easier. (And thanks for another recipe - easy one!)
You can also use UHT milk if you're worried about them spoiling. PB2 is a good alternative to peanut butter if you live in the states.
Thank you for the metric measurements!
So simple & the basics ingredients are always in the cupboard, just add whey & get Almond milk instead, & a lot less expensive & keep making them.
I used to buy protein bars, but i saw the nutrition list and i was surprised about how many calories and sugar there is.. finally i found a good protein bar recipe :)! and this is sooo good :) . finally I can enjoy my fav protein bars .. Do more recipes please :).. this video deserves a thumps up!
Great video! Instead of .5 Cup of water I used half a can of Goya Cream of Coconut. The thin 15 ounce can that is sweetened, so i use about 7.5 ounce, then drizzle in additional water if needed for desired consistency. I also added raisins for added chewyness. Awesome taste with chocolate flavored protein powder! The coconut must mix well with the protein power because I don't feel hungry at all for hours after eating this.
Thank you Michael. These recipes really help me survive my sweet tooth cravings without ruining my fitness program :)
Made this today for the first time. Used cookies and cream protein and liked how it paired with the peanut butter. It was excellent and all the measurements were spot on. Thanks!!
adding honey makes it taste much better! try it guys
I make mine with honey, they really taste way better
and cinemone
tried it using my vanilla whey protien and just added unsweetened cocoa powder and skim milk, organic plain peanut butter then popped it in the freezer...tastes awesome!
2:56 real good form lol had me cracking up for a while!
Chia seeds and ground flax would be healthful additions.
Some sort of preservative might be good.
2T lemon juice, or 1T apple cider vinegar, or ⅛t citric acid powder per cup would be in the ball park.
I tried them.... They taste amazing... And super easy
Just a tip I found that using clingfilm makes it easier. You don't need the oil and doesn't stick and less washing up!
GG for the grams! Thank you for the metric system :)
What if you put a egg in it would that be safe to eat even tho it’s been in the fridge for 2 hours?
Dude you're vids are amazing. They are short and to the point and I dont have to listen to a bunch of nonsense! Great job definitely going to subscribe!
Thanks for adding the metrics well.
“Thinking of the Europeans, so here it is in grams”. You mean the entire rest of the world besides the US haha
I like how Michael does not forget europeans, as he mentions not only imperial units, but also metric ones. That's really useful for us, viewers, and adds to the overall of the video itself.
Keep up that real good form (if you know what I mean..), pal! :)
Giving like because he explains calmy, in a good manner
Very nice. Just made some and got to say it tastes better than store bought ones that taste plasticy
Great video but i'm confused on the serving.... recipe states 8 servings but in the video you only made 6.
just added sun dried blueberrys and almond coconut mil, letchu know in a day or so how they taste!
"You know there are more flavors than just chocolate and vanilla!" 😂 "I'm not going to sit here and name ever flavor!" 😂
AWESOME... I made a batch last night in less then 5 minutes. So easy and tasted terrific with my Cappuccino protein powder. Thanks a bunch!!!
The second Video I saw from you now, after the cable fly video.
Great! Subscribed, I love it that you add the european wheight of the components,
subscribed! Greeting from Germany :)
I'd throw in a half teaspoon of vanilla extract, teaspoon of coco powder and even some chocolate chips for taste, adds slightly to the macros but it's worth it!
Just made my first batch of these. Taste so good :D
Yes, he said it in the video around 1:54
if you are using water, add 1 cup instead of 1/2
how many calories in a piece????
Left a like for adding grams to the measurements. Appreciate that 👍
"Thats good form right there" i like the tmw references ^^
This is a great, i use strawberry proteinpowder and i also ad 50g of straberry jelly and i use a bit more penut butter and its really good. They are so good that i dont make them because i just end up eating everything in a day instead of having it as a snack
I just made this after seen your top ten recipes video :D
How was it did u do exactly how he did it or add more stuff to it?
I put 2 scoops of ppeanut butter instead of 5. But it was good. But just a tip, use less than 1/2 cup of water cause I used 1/2 and it was too much.
Ahh ok thanks for the tip I will be trying this recipe when I run out of protein bars thanks again
Fran07Chile I used 1/2 cup of milk and it wasn't enough so I used 1 cup
Hey Michael, how do these hold up when not refrigerated? Even when using water, will they stay solid or return to a batter texture once they warm up? Thanks, and keep the videos coming!
How about switching the almond milk for half a cup of liquid egg whites. They are pretty much flavorless and half a cup is another 14g of protein with no fat or carbs.
its no bake protein bars, how would you eat raw egs... they would probably spoil right away too..
Pasturized eggs whites can be eaten raw.
Tom Wilson they would spoil once out of the carton
Great recipie. So simple and easily understood. I agree completely about recipies with ingredients that you could never come across, especially in Ireland. Thanks a million Michael
Anyone here in 2020 lockdown ?
I feel like I am here every other day
Me
Sup
Dini xoxo hallo my dear friend
@@marshallmount9925 damn
i just made one right now, using this recipe. My wife and son loved the taste.
I'm doing it right now, let's hope for the best -.- , I'll update, doing it with water.
Was all right, will be trying it with different protein powders.
does this melt if not put in the fridge?
Thanks for the simple but great recipe and the conversion of cups to European measurements.
for how many days can i keep these
Soumik Sarker until they go bad
prob abou 7 days
Depends if you decide to freeze them or not
Some times they can get about sticky. So I put some coconut on the bottom and top.
I have followed this recipe in the past and got floppy and soggy bars as a result. I tried it again just now and got good results. I also baked it for 20 minutes at 250, to remove some excess moisture which I thought would contribute to sogginess.
Did that work well? Also is that in Farenheit?
I think it worked pretty well, and yes it was in fahrenheit. But it's worth noting that if you leave them uncovered in the refrigerator, they will start to dry out on their own in a less controllable manner. So after drying them in the oven I put them in plastic baggies to keep them at the moisture level I liked.
will def be making these today! i am on a low carb lifestyle and this is perfect and i appreciate that don't have to have a long list of ingredients to make them.....since i don't have oatmeal, i will be using coconut flakes instead.
What happens to the bars on a hot day ? Do they melt ? I always take protein bars to school.
Just freeze the bars you intend to take to school and take them out of the freezer when you wake up, before you go to school.
They get wet
Coat them in chocolate 🤷♀️
Im using a nat whey from rrsuperfoods. And cocoa. Im going to try this recipe with that and coconut milk. Will post when I do.
Very considerate of the Europeans deserves a thumbs up.
Haha, indeed.
made this today and loved it !!! I added a tea spoon of vanilla and cinnamon and it was so great . Gonna send this everyday for my husband xo thx
can i use flour instead of protien powder i dont want any protiens
no
K wt bout rice powder
wtf is the point of making protein bars without protein
LOL😂😂
i said i dont want protiens dummy
Thank you I like the simple ones way better. You can add more as you get comfortable.
Video is 4:20 long #BlazeUp #WeedProteinBars
+Aucrify Next step add cannabutter
Aucrify actually 4:21
seriously, I made them in 5 min.... and used the chocolate protein pwder, because the combination of chocolate and peanut butter, is always a win win!! the taste of these protein bars, are amazing!!!!!!!!
video is 4:20 long.
blaze it
Or add weed as one of the ingredients?
had to add more milk mixture was dry from using 1/2 cup added more now its in the refrigerator fingers crossed
Can I use PB2 instead of normal peanut butter
Ive just made some but used a milk egg and whey chocolate protein, taste great try it
I made these and they were really good!! Not as good as the quest bars, but I would much rather eat these than the quest bars because the ingredients are so much cleaner. I also added 1 tablespoon of honey on top and it came out as a neutral taste so if you like sweet then add more honey :)
add 1 to 2 tbsp of stevia and 1 cap of vanilla extract and these will be really DELICIOUS !!! keep up the good work michael... thanks !
Just made this with ON Double Rich Chocolate Whey Protein & it's delicious. Very easy to make. I added it to MyFitnessPal for any users (Michael Kory Protein Bar). 190cal / 11g carbs / 5g fat / 16g protein per bar.
I have a idea mix the powder with just peanut butter platter it out and and then cover it with chocolate or add some cornflakes with the peanut butter and protein power then spread chocolate on top..
Great video!
For my brothers and sisters that need to gain and eat-to-maintain, this video gives us a good idea as to how we can make some peanut butter fudge brownies!!!
just made some now, they are in the freezer :D i used universal gain fast 3100 and used like 3 scoops, with one cup of milk, 2cups of oatmeal orignal oats, and 4 tablespoons of peanut butter.. i added everything to myfitnesspal, all the ingredients and the 3 bars im going to eat come out to 720 calories 75 carbs 39 fat and 30 protein, NOT BAD FOR 3-4 SMALL BARS :D
I know this is really late but can I sub the peanut butter for honey? I am allergic.
I'm going to try these as is and then add some crunchy peanut butter some raisins or some other dried natural fruit. Can't wait.
You said that you could take these to go obviously you would substitute the water for the milk, but wouldn't these get mushy if you were to take them to go. What do you think would be the best time window to keep them out before they didnt look like bars anymore.
Do you ever think of using Almond Flour for your Recipes..and do you think they would work?
Gonna try these! I am a dedicated, committed rugby player who's going to the gym too, so nutrition is a big deal for me. Skipping processed food as much as possible is one of the things I try to follow, so I'm very happy that I'm about to switch the processed protein bars which I buy online, with real ingrediënts :). Thanx in advance!
I made the homemade protein bars for the first time and im never buying shop protein bars now it was saw easy and taste a lot better when u make them yourself
I've added honey, almond slivers and coconut shavings to mine. So good!
i cut the recipe in half and made two batches, one just like this recipe and another with a tbsp of coarse ground coffee beans for an extra kick in the morning, before a workout, etc, W/E. but i wouldn't use regular mass produced coffee grounds (folgers, maxwell etc) or instant coffee. also i put half of the oats through a food processor just to cut back on the chunk factor in the final product. you can do it with half or all if your like me and don't like chewing on raw oats like a horse. i really hope some of you realize you can tailor make this to you and your eating habits and goals!
Just tried this recipe and it was great! I added cinnamon powder and a lil bit of honey to it.
i made them but had to freeze them because in the fridge they were too gooey. taste really great though. (made them with ON rocky road whey)
I actually got a protein bar recipe sent to me from a friend of mine...they taste like actual brownies and nothing less and are amazing.
@Michael Kory ur instructions weren’t even clear my protein bars r messed up because of u thanks a lot
You can use almond butter as well..
These are so easy to make Michael. I added a little bit of honey to the mix as well, tastes delicious!
Absolutely awesome ten minutes all together 5 to round up ingredients and utensils. 5 minutes to mix the ingredients. Incredibly simple but extremely tasty. 👍🏻👍🏻👍🏻
Nice man I'll have to try that. Sometimes you want to eat something solid rather than a liquid even though it does the same thing. Just more fulfilling this easy.
I like this side of RUclips simple and plain
Can use flavoured milk too, that works really well, especially if you match it to your protein!