How to throw the JAVELIN | Practice with Ashtin (Zamzow) Mahler
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- Опубликовано: 22 май 2020
- We talk all about proper javelin technique during Ashtin's practice and show you what's made her such a renown thrower in the multi world! This video can help kids of all ages from beginner throwers to college level athletes. If you're wanting to learn more or would like personal training from us - like this video and leave us a comment! We look forward to putting more 'how to' videos on our channel!
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Thank you for all your continued love and encouragement!! :)
-Wolf and Ashtin 
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I started javelin this year and this video helps
Good for you! Best of luck
nice form with the javelin. you are a lovely couple too with tons of good vibes
😊 thank you
Excellent commentary which give great cues!!
I agree, this was really helpful
I'm so glad it helped!
Artistry in motion, love how you’re showing the symmetry of the sport, makes it sound easy but of course consistent execution is another story altogether. Good practice builds that muscle memory reflex for supreme performance. Keep up the good work, love you guys!
I appreciate that!! Thank you so much!
This video really helped me, ngl. Especially the information at 3:43 - 4:10 , 4:59 - 5:36, 5:56, 10:03 - 10:55, and in general, the entire video but those were key for me. Helped me to start feeling the stretch in my shoulder and I'm throwing much more consistently with lesser effort, amazing, thanks !
Wow!! Can't tell you how happy we are to hear that you are seeing improvement after watching the video! Thanks for letting us know which part of the video helped you the most. Good luck!
This really helped. I can't believe how much I improved just by watching this! tysm!
Oh we’re so glad it helped!! It’s good to hear back from throwers like yourself! Good luck to you!!💪🏼🙌🏼
I love the content guys! I’ll be following your Journey and posting to Texas Longhorns Sports and Recruiting News Facebook Group!! Great Vlogging and HOOK EM! 🤘🏾
Thank you so much! Very kind of you to do that! It is much appreciated!
I had my first college/ever javelin meet 3 days ago and set my pr and made the final.... and took 7th out of 7😂
You still threw a PR and made the finals! That’s progress and should be proud of it!💪🏼
Tnq so much...this will be help for me.
Most welcome 😊
Good information thank you both!!
Hope it helps!! Glad you liked the information!
Thank you for this !! I am a soccer goalkeeper and I joined track my senior year for fun. After practice I picked up the jav and threw it once, and now tomorrow I am in my first meet throwing jav and I have absolutely no idea what I am doing! I learned a lot from this video thanks !!!!
That's so great to hear! I'm glad this video helped. How did you end up doing?
Good one
Thank you!
what length should my grass javelin spikes be??
The javelin spikes should be 1/2 inch spikes and those are great for grass as well.
For throwing on grass, you need longer than 1/2in.....most athletes use 1" spikes made especially for use on grass. Seldom do HS runways get cut short where 1/2" spikes will hold. M-F and Stackhouse both carry 1" spikes
How much does a cheap throwing javelin go for? I practice at school but I want my own javelin so I can practice off season.
Javelins cost several hundred dollars
You can get a good quality javelin, with IAAF/WA certification, for around $200 (or less) from 4Throws.com
1st 1
How much this one
If you're a beginner, you can also buy a J-heel spike strap instead of javelin shoes.
That’s great to know!
Fun vlog but not a very thorough tutorial. Bit of a misleading title. Lots of product showcase too.
Less crap, less blabbing, more javelin training ! Quit being cute and get down to training !