How to throw the javelin | #7 | Five gym favorites for javelin

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  • Опубликовано: 8 сен 2024

Комментарии • 76

  • @BartSimpson-ke2ch
    @BartSimpson-ke2ch Год назад +9

    I have been coaching since the late 80's and the Javelin is one event my kids have had some of the most success. It is getting harder for me to demonstrate every year. I can't believe I just now saw these teaching videos of yours Thomas!!! I LOVE THEM and have shared them with my athletes Thomas, right down to the language used and simplicity you have gone to here. FANTASTICALLY DONE! -Thank you

  • @lennyerdody
    @lennyerdody Год назад +4

    I start javelin next week. Rohler you’re my inspiration. I will try my best to follow your methods and form.

    • @Breadisgood145
      @Breadisgood145 Год назад

      How far you managed to throw ? And what was your expectations?

  • @donjosephsaji9227
    @donjosephsaji9227 17 дней назад +2

    NEERAJ CHOPRA❤❤

  • @user-he8hn7io1t
    @user-he8hn7io1t Год назад +2

    どんな練習をすればよいのか分かりませんでした。
    この動画を参考に練習を行います😄

  • @javelinthrow76m32
    @javelinthrow76m32 Год назад +3

    Thank you!

  • @josephgreenberg2063
    @josephgreenberg2063 Год назад +3

    great help now that i’m able to get back in gym. really happy that you are adidas ambassador!

  • @athletes786
    @athletes786 Год назад +2

    sir You are my favorite ❤

  • @bvn2pacd00g6
    @bvn2pacd00g6 Год назад +3

    Literally best ever posted,keep on posting brother, ☺️

  • @bijinsbiju6679
    @bijinsbiju6679 Год назад +2

    Tnx for the next episode

  • @rakesh_1904
    @rakesh_1904 Год назад +2

    Thanks for sharing ✳️

  • @javelinthrower.9
    @javelinthrower.9 Год назад +2

    Very helpful tips sir
    I'm from India
    I am your big fan sir
    Nice video 🥰🙂🙂🔥🔥

  • @deepvlogs3085
    @deepvlogs3085 Год назад +2

    Love from Assam ❤️❤️

  • @Luckha_here
    @Luckha_here Год назад +3

    Osm brother 😎🤘

  • @clemensst1559
    @clemensst1559 Год назад +4

    very good Video!

  • @vilaswalugade6892
    @vilaswalugade6892 Год назад +1

    Nice ones I will teach my student's thanks sir.

  • @Based_Geography
    @Based_Geography Год назад +3

    love your videos!

  • @ibnuprabowo3809
    @ibnuprabowo3809 Год назад +3

    great trainer , more videos of Coach twist exercises ,

  • @jorfrasus8681
    @jorfrasus8681 Год назад +1

    damn adidas and zalando ahaha the 2 german stocks I have

  • @emiliox210
    @emiliox210 Год назад +2

    Can you do a video on how to bench press for javelin throw? Great channel 👍

  • @markschlichting341
    @markschlichting341 Год назад +3

    Love this video! Very insightful and detailed even getting into how many reps depending on season!

    • @thomasroehler_
      @thomasroehler_  Год назад

      happy you like it! Thx for the feedback and all the best!

    • @markschlichting341
      @markschlichting341 Год назад

      @@thomasroehler_ Yes! Thanks for replying! I’m currently a Javelin thrower at Washington State and am recovering from a UCL surgery. Just getting smarter, better, faster and stronger now!

  • @abhinashkumartandi9284
    @abhinashkumartandi9284 Год назад +4

    thank you for this very informative video sir

  • @JavierPerez-ri3mr
    @JavierPerez-ri3mr Год назад +7

    Im about to start my season and these videos are so helpful! Hoping for a good first season with the javelin

  • @ManuelTheboys
    @ManuelTheboys 4 месяца назад

    OK sir thanks

  • @rigelvelez3135
    @rigelvelez3135 Год назад +2

    I just watched your "How to throw the Javelin series" and it was great. At the end you threw an "easy" standing throw. It looked huge!! How far do your standing throws go?

  • @julieanderson3587
    @julieanderson3587 Год назад +1

    I’ve been waiting for this one!!!

  • @SamujanSooriyajeyakumar-jq9qu
    @SamujanSooriyajeyakumar-jq9qu Год назад +1

    Thq urs vedio is very use full thq somuch

  • @shabiyashiddique9950
    @shabiyashiddique9950 Год назад +1

    Thanks sir for tips ❤️❤️

  • @pasmatrilubov6840
    @pasmatrilubov6840 11 месяцев назад

    i saw Olympian's YT acc, I subscribe. Cz warriors deserve our support.

  • @barbarasantander-km4so
    @barbarasantander-km4so Год назад +1

    Hola joven guapo Campeon de la Javalina, el Mejor de todos Felicitaciones.❤❤❤❤❤❤❤😊😊😊😊😊😊😅😅😅😊❤❤❤

  • @paramveerrathore1707
    @paramveerrathore1707 Год назад +1

    I m practice from some months but my throws not so far and I increase my strength training do well but my throws not throw good and I follow your all workout plans ...you give me tips to throw

  • @kodesankararao4102
    @kodesankararao4102 8 месяцев назад

    Thank you, sir.

  • @kodesankararao4102
    @kodesankararao4102 11 месяцев назад

    Thank you, sir for your valuable information.

  • @madhumitapal4736
    @madhumitapal4736 Год назад +2

    Sir plzz make a vedio Javelin drill and leg crossing....

  • @12chachachannel
    @12chachachannel Год назад

    Adidas should be proud to sponsor you

  • @carlosmunozsarabia4416
    @carlosmunozsarabia4416 Год назад +1

    Hi Thomas I really liked your video, they’re always very useful for young throwers like me. I would like to know what tipe of finger grip do you normally use in order to prevent finger injury, like the one I suffered one week ago.
    Thank you very much and I hope you had a nice time here in Tenerife while you were into your training camp.

  • @LovepreetJavelinthrower
    @LovepreetJavelinthrower Год назад +1

    Sir please tell us more exercise for arm speed

  • @sandeepgoswmi4690
    @sandeepgoswmi4690 Год назад +1

    Super💪

  • @abhayprtap73
    @abhayprtap73 Год назад +1

    I love you Thomas rohler

  • @akashmali1798
    @akashmali1798 10 месяцев назад

    I am big fan sir

  • @DheerajKumar-rr5uy
    @DheerajKumar-rr5uy Год назад +2

    Sir plz post a video on technique of throwing 🦶🏃🤸🏋️🥢🥢🇮🇳🇮🇳🇮🇳

  • @KentWhite985
    @KentWhite985 Год назад +1

    Can you explain the lower body movements more for the last exercise? Thanks.

  • @koengraf
    @koengraf Год назад +1

    im having trouble with my planting foot and whipping my hips around, any tips for that? Much appreciated

  • @DEDEDEzoy
    @DEDEDEzoy Год назад

    久しぶりの投稿‼︎

  • @abhayprtap73
    @abhayprtap73 Год назад +2

    I want broke your 93.90 m jevelin world record

  • @k.mbhatt3715
    @k.mbhatt3715 11 месяцев назад +1

    Uplod video on throwing Javelin in angle

  • @VladimirVladsia
    @VladimirVladsia Год назад +12

    Sir , What is most important Muscle that we should train for Javelin ?

  • @aadityagautam2201
    @aadityagautam2201 Год назад +2

    Make a video on hain pain relief

  • @jeffersonluisintriagonaver7113
    @jeffersonluisintriagonaver7113 Год назад +1

    Hola necesit tomar clases de ejercicios para jabalina

  • @jarmoseppala1704
    @jarmoseppala1704 Год назад +1

    What about video where you show us some elastic components with your body?

  • @VladimirVladsia
    @VladimirVladsia Год назад +1

    Hi Thomas , What exercise can i do if i only have 2 dumbbells with weight 5 kg ? And If i don't had a Javelin , Can i Use a Broom Stick ?

  • @anujbajpayee2668
    @anujbajpayee2668 Год назад +2

    100 kg bench press is good for Javelin throw

  • @prajitshedge948
    @prajitshedge948 Год назад +1

    Sir I wanna ask you that is distance rated javelin matters in throwing distance like my throw goes 50m on on training javelin which has centre of gravity very much to tip of javelin and if I throw on 80m distance rated did it increase or remain same

  • @valentiniglesias
    @valentiniglesias Год назад +2

    Thanks for this. If you had to choose just two main weight exercises for the javelin, wich ones would they be?

    • @thomasroehler_
      @thomasroehler_  Год назад +1

      that's a hard one... I'd go for snatch and body twist

    • @valentiniglesias
      @valentiniglesias Год назад

      @@thomasroehler_ wow, thanks!. I would have said Snatch and pullover. My choice for the twist is the torture twist

  • @meredithshort1611
    @meredithshort1611 5 месяцев назад

    Hi Thomas, I am looking for the training videos on the three step and five step techniques but can't find them on your channel? They have been hugely helpful for me as a high school javelin coach here in Canada. Please help!

  • @_MotivationClub_
    @_MotivationClub_ Год назад +1

    From india

  • @younesmohsin399
    @younesmohsin399 Год назад +1

    🌹🌹

  • @_MotivationClub_
    @_MotivationClub_ Год назад +2

    Hi brooo

  • @savankashyap8877
    @savankashyap8877 Год назад

    Sir I have injury to my arms how to recover

  • @mosim999
    @mosim999 Год назад +1

    Hello sir

  • @_MotivationClub_
    @_MotivationClub_ Год назад

    Neeraj choppra

    • @souravghorai7551
      @souravghorai7551 Год назад

      Why you guys are so jealous in other players comments... That's why I am hating neeraj...his fans are are just becoming dogs...from vetter's comment to Rohler's

  • @Nitin_javelinthrow
    @Nitin_javelinthrow 3 месяца назад

    Hindi ma bata dana sir

  • @JulianaSantos-eg5uv
    @JulianaSantos-eg5uv 2 месяца назад

    you are so cute 🇧🇷