It’s my fist year of doing track and field Discus and when I go to the meet I went to a meet last week and didn’t do so well when I was doing my standing throw technique. I lost my ability to rotate my discus when it flies off. Do you have any tips on how to never lose it?
Train like an OLYMPIC Thrower with our Throws University Strength Programs 🥇💪
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Please make one for in and out of season
1:30
2:30
3:33
4:45
Excellent clear cut planning for a week,
High five from Tamilnadu, India 👏👏👏👍
Sounds good would love to try this into my week, is it possible to write the split down and each exercise down exactly somewhere?
Would be awesome to see your thoughts on training for the Highland Games
Great video do in season and out of season ones
Work out for power, distance and stability
Good one and it is awesome teaching
Please make workout split for power
Helpful easy video
Thanks
Power
Please do workout split for gaining power 🙏
This is amazing ill do it but can you do one thats in season so im not hurting all the time. Please!
can you make a video on wrist straps for shot
Pls make something for para athlete throwers
Please post more and more
Can I use this for school athletes?
Do you run this split year round?
Work out for in season
I need weekly jevelin Throw training plan. Please tell me sir
Sir When we should have do throw practice??
everyday
Do you guys still do Lower, upper, athlete, lower, upper or do you combine impulse into one?
What is meant by 2a and 2b as like you pick one of the two?
Sir plz give us full week workout plan plzzz sir
you have to create a peronsalized one
Good content love from india 🔥
Hey are you a discuss thrower ?
What would you suggest for in season H.S shot
It’s my fist year of doing track and field Discus and when I go to the meet I went to a meet last week and didn’t do so well when I was doing my standing throw technique. I lost my ability to rotate my discus when it flies off.
Do you have any tips on how to never lose it?
Am an 17 year old shup put thrower
Hii @ThrowsUniversity can you train me in-person ?
Size means what😢 and speed
Ricky Bruch told me in a private conversation NEVER to train shoulders 2 days in a row. True or false?
Rest day?
Ok
The squats are wrong. He will destroy his knees
I see what you are saying about the bowing in his case is fine. Are you saying Lu Xiaojun squats are wrong?
Crap too much workouts finds this video crapy