Best Core Strength Exercises For Shot Put and Discus Throwers

Want a stronger core for Track and Field Throws of shot put, discus, javelin, and hammer throw? Throws University Coach Dane Miller breaks down his 4 Keys To Core Strength Training for Throwers.
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Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections!
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Learn what really makes a shot put and discus go far through our throwing biomechanics guide | Kinetic Comprehension
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[@ThrowsUniversity]

Train like an OLYMPIC Thrower with our Throws University Strength Programs 🥇💪
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[@NicholasRachuna]

Dude I wish I had access to this stuff back in my early days as an athlete.

[@safathletics]

Great stuff. I do all of this for Highland Games training.

[@user-qx8kj4hu6g]

Very helped after this video great video❤✈

[@djslife7082]

Y’all are amazing

[@rakeshsharma4016]

Pls make a video on how to peak in discus throw

[@sankitkanondiya]

Nice

[@edsonrios5036]

Finally!! It's here

[@arand0m_human]

i hurt my shoulder 2 years ago and it still affects me how do i help that?

[@blackbugizrearshahdra783]

Plz tell me when realize the throw before breath stoped..

[@davidmontez1665]

which exercise is the Fowler? I see it on the program but not sure which one it is

[@ajithsidhu7183]

How about for hitter?

[@Mark-kt9hc]

How many times should I do bench press for discus

[@lamtran1934]

My coach told me to bench low weight high reps progressive overload so I do 15x4 for 2-3 weeks then throw on some more weights

[@omkarshete7608]

How to mange for throwers all workout schedule

[@andrewhall6695]

U need to work on the oblique sling so u can force from the ground to your hands

[@bhuvanaekvenuoa9k0pfor68]

These are applicable for special child too(intellectual disability)

[@user-ob5wl1qf9w]

2:47

[@n.t.ca.h.s6413]

Ra

[@ssleddens]

Cookie cutter program, nope