Effective Training Split for Shot Put and Discus

‪@ThrowsUniversity‬ Coach Dane Miller breaks down the most effective training split for track and field throws.
Sign Up FREE for 7 Days to our Throwers Strength Training App - Peak Strength 💪
👉 www.peakstreng...
Get A Technical Analysis to Improve Your Throw
👉 www.throwsuniv...
Learn The Spin in 30 Days Course and Get Your FIRST DAY FREE!
👉 throwsuniversi...
Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections!
👉 www.throwsuniv...
Find Out How To Be An ELITE THROWER. Check Out The Throwers Assessment!
👉 www.throwsuniv...
#shotput #discus #hammerthrow
Follow Us On Social Media:
/ throwsuniversity
/ throws-university-1142...
/ throwsu

[@ThrowsUniversity]

Sign Up FREE for 7 Days to our Throwers Strength Training App - Peak Strength 💪
👉 www.peakstrength.app/?YT&Video&APP&

[@zacharychoate9358]

Love the videos I hope I can be like your advance throws as I start freshmen this year I throw 115 feet hope I can throw 130 feet at the end of October

[@garywilberforce5573]

Love the videos from all of your channels mate. I coach Middle School Track and Field in the Spring and come from a long distance back ground (not throwing). Would love to see some videos done for MS athletes with specific throwing technique drills as well as body weight exercises to help their development.

[@talkingwithmaddie]

1:50 3-day split
3:50 4-day split
7:00 5-day split

[@MartynaBilla]

Great video, thank you! Just wondering where does the actual throwing training fit with this? I have 2 throwing training sessions a week, sometimes 3. So finding it a bit hard to fit a lot of gym work around it.

[@hemangipandit2353]

I want week workout plan like which sets and what exercise to do in gym like deadlifts, snatched and complete plan I have been practicing like a whole year and gyming everyday but no improvement in my shot put distance

[@discusthrower18]

then when we will throw discus if we kept lifting weights?

[@hemangipandit2353]

Sir can i get some more tips like can I get whole workout plan for gym as I am an athelete too I am shot put thrower

[@vaclavhojka8300]

No short-sprints, weighted sprints or core ? Also I kinda missing some heavy throws.

[@SamuelKoushik]

W shirt

[@rayclarkedelacalzada4338]

Ive been waiting for Sh*t

[@SanthoshYuvi-bq9ro]

Very very thanks you sir this vedio very usefulll sir thank you thank you🫡🫡🫡🫡🫡🫡🫡

[@hemangipandit2353]

Also can you give me a vegetarian diet plan