Best Strength Exercises For Discus Throwers
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- Опубликовано: 30 июл 2024
- Want to throw farther in discus? You need to train strength. Olympic Throws Coach Dane Miller breaks down his 4 favorite strength exercises that every discus thrower should train in order to increase their strength in the weight room and in the discus circle. Be sure to stay til the end!
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Have any questions about training for shot put and discus? Ask us below 👇👇 We're here to help 💪💪
Bro. How I can do powerlifting and pliometrics in the same week? Whats is the beter way? Saludos desde Chile
I'll try this again. Can you do a back squat & 1 leg squat in the same week?
Sir which protein use in discus thrower
Do power cleans help
How often should you do these exercise per week?
you are my teacher ............i dont have any coach .......only you .......thank you so much
Really happy to help. Glad our videos are working so well for you 💪
@@ThrowsUniversity your videos give me 2 meter in two weeks ,,,,,,,, i dont know how to thank you sir .............
@@mikemad3318 That's awesome if you're interested we have training programs available on our website to improve your growth faster if you're interested 👉 www.throwsuniversity.com/online-training | Thank you for all of your support!
Thank you sir for good training/advice.
My pleasure!
Thank you for your videos! If you are not able to do a pull up, is the lat pull down acceptable until you are able to complete a pull up?
Great Chanel. 🎉
you are the responsible for my gold!
I'll try this again. Can you do a back squat & 1 leg squat in the same week?
*Finally Someone Said Pull Ups*
*Finally 👏🏿👏🏿👏🏿👏🏿*
When, Which, how do you program in carries (farmers, front load, waiter, etc) for throwers?
Which dite can i follow as a discus thrower
Can u say what a thrower should do daily do
Bro plz make a similar video regarding shot put best exercises
And the hammer...not fussed about javelin.
Stay tuned in the next few weeks. It's coming 👍
@@hewesy7265 😂😂
@@hewesy7265 Javelin don't count. Don't even put them in the same category as shot and discus.
Does sumo squats help for discus?
Hey Dane, would Bulgarian split squats achieve the desired outcome as the single leg? Don't have access to rollers in our weight room so wondering if bulagarians would be similar or if barbell split squats would be better? Thank you for all the great info!
Its the same thing
Hi. I do a very unknown throwing sport called Tournament Casting. Casting lead weights with powerful beach rods distances up to and around 260-270 metres on a good day. Been watching a lot of your vids and think theres a lot of cross over between jav, shot and discus etc to distance casting. A lot of top guys doing a bit of training now to to improve and take very seriously. If you can have a look see what disicpline you coach has the closest cross over?
Heres a vid of me throwing a 150g. Any tips much appreciated regarding strength training. Hope youtube doesnt block this comment ruclips.net/video/3j5_fVR-EqM/видео.html
I know this is 3 years late, but hammer throw!
Some exercises to increase bench press
Shall a discus thrower do arms/isolation workouts?
What gives the throwers such beefy arms? Is it the throwing that builds it or is it lifting? I'm a powerlifter but would like to add a thick arms to go with it.
Hi sir,
Greetings of the day...
My age is 27 years so I can start practice from today to achieve medal of world championship?
Why the bench press over deep dumbbell chest press? Accessibility of heavy weight?
Sir ..I am para Athlete ...Form India
Wrong vid then
my problem is I had double hernia 10 years ago, limits my lifting.
Darn. Try to do what you can and limit the load so as not to aggravate it
Hey! I've got an inguinal hernia with surgery about a year ago and I can't squat deep since then anymore. That's why I had to give up to Powerlifting :( However this opened my eyes for shot putting which works absolutely fine as I can still (bulgarian) split squat and half squat. Of course, full squats would be great but as its not competition excercise there is no ned to do It. There is always an alternative except to throwing if you're a thrower... so keep your head up! :)
@@johannesschaf1301 I do seated leg press but after every workout I double check just to make sure I haven't ripped the mesh. I do the max on the machine, 400 pounds. Would not be able to do that much on squats, but it is better than nothing.
Can I throw 50 meters up? I'm only 5'9
Hell yeah if you get your full down, I went to highschool with a little Mexican dude who was 5'6 and threw around 150 feet
1 year after Para Asain games 2022 .…
I’m 13 and I can throw 70 ft