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Train like an OLYMPIC Thrower with our Throws University Strength Programs 🥇💪👉 www.throwsuniversity.com/online-training
Going into my final year. Going to try to incorporate some of this
Howd that go
18.33 in shot. 19.01 in weight. 61 in hammer and 55 in discus@@stompz_7859
Thks Coach
Awesome to mention Paul ❤
thanks, which period should we do these exercises?(preparation or competition period)
that was interesting
Does ploymetrics exercise increase throw
Yes. Explosiveness
Especially if your strong enough that the shot feels light
Javelin throwers aren't always that big
Javelin is 0.8kg and hammer is 7.26kg and discus 2kg for men
@@anders110 okay? I was just saying the athletes aren't huge people most of the time
Train like an OLYMPIC Thrower with our Throws University Strength Programs 🥇💪
👉 www.throwsuniversity.com/online-training
Going into my final year. Going to try to incorporate some of this
Howd that go
18.33 in shot. 19.01 in weight. 61 in hammer and 55 in discus
@@stompz_7859
Thks Coach
Awesome to mention Paul ❤
thanks, which period should we do these exercises?(preparation or competition period)
that was interesting
Does ploymetrics exercise increase throw
Yes. Explosiveness
Especially if your strong enough that the shot feels light
Javelin throwers aren't always that big
Javelin is 0.8kg and hammer is 7.26kg and discus 2kg for men
@@anders110 okay? I was just saying the athletes aren't huge people most of the time