I am a 65-year old masters thrower and I have been doing these. I also do variations stairs and Hungarian squats, as I don't do dead lifts or Olympic bar squats anymore. I still get the same thrill from a good throw as I did when I was young, maybe more!
this is great stuff....Thanx! ....Also, I know I'm a novice, but I can't help to comment on the throw you showed of Sam at the Olympics....it seemed to me he slowed a little before releasing......when I watch the other throwers there usually isn't that slight hesitation he had in this throw....perhaps if he does that all the time it may be costing him 10 to 20 feet in distance and maybe this is not his usual throw.......anyway, I probably don't know what I'm talking about, but I thought I would comment on it.....take care and kind regards....
Observation: Your dude demoing the exercises doesn't seem to use his legs that much. Am I wrong? Question: Do you encourage your people to do the extra exercises with their non-throwing arm to maintain some kind of developmental balance?
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I am a 65-year old masters thrower and I have been doing these. I also do variations stairs and Hungarian squats, as I don't do dead lifts or Olympic bar squats anymore. I still get the same thrill from a good throw as I did when I was young, maybe more!
SAM is a huge dude i always respect his strength and genetics
Nice ,, special strength for shot put ..please
really helpfull thanks for the information .. ♥️
Instant gem.
Thanku sir for guide
this is great stuff....Thanx! ....Also, I know I'm a novice, but I can't help to comment on the throw you showed of Sam at the Olympics....it seemed to me he slowed a little before releasing......when I watch the other throwers there usually isn't that slight hesitation he had in this throw....perhaps if he does that all the time it may be costing him 10 to 20 feet in distance and maybe this is not his usual throw.......anyway, I probably don't know what I'm talking about, but I thought I would comment on it.....take care and kind regards....
Super.thank you sir.
Can you tell discus throw work out schedule
Observation: Your dude demoing the exercises doesn't seem to use his legs that much. Am I wrong?
Question: Do you encourage your people to do the extra exercises with their non-throwing arm to maintain some kind of developmental balance?
So you guys would definitely benefit from the 2 Highland games weight implements. One is 28lbs the other 56lbs!
On the side med ball tosses specifically do you work both sides or stick to your throwing movement
You are fucking amazing bro
Hello Sir, How much time in a day should be exercise on the ground with discus throw. How much time should be exercise in the room.
Where can I get the bands?
How to sitting through strength disable person please tell me
Sir can i powerlastic band
Finally 😘