Essential Nutrition Tips for Throwers
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- Опубликовано: 10 апр 2023
- These are Essential Nutrition Tips for Throwers based on how you should diet for athletic performance.
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Watching eating peanut butter cups, but I have protein bars for later, not officially a Shot Putter but a Power Curler training for World's
Love this! Had my 7th grade son doing this minus the caffeine and seeing great results...mixed with his lifting and training he had a 20 foot PR (97' to 114') yesterday in the discus! Smashing the competition. Lots left in the tank and the season is early...shot needs some work.
I recently have been taking pre before my meets; I love it
Hey what if someone is vegetarian??? Can you please suggest some good options?🙂🙂
beans, lentils and nuts are pretty good
Go home
Why do u have a Canadian jacket on? Did you ever coach a Canadian thrower or lifter?
Most likely Tim Nedow, could be wrong.
If I remember correctly, he trained with a Canadian Olympian back in 2008.
47 grams of protein per meal for me.