My doctor recommended this video to me- I have a flu-like illness that has left me short of breath (tested negative for COVID) and she says this might help along with meds.
This is just superb, I been tryin to find out about "difference between qigong and yoga" for a while now, and I think this has helped. You ever tried - Penmma Acclaimed Principality - (search on google )? It is a smashing exclusive product for discovering how to boost your chi energy without the hard work. Ive heard some extraordinary things about it and my colleague got great success with it.
I am the same, life long asthma and heavy chest cold, I am winded walking. But these exercises have really helped. Do them your way, and be very slow. Focus on full/empty, rise/fall, flow in, flow out, yin, yang. Find balance. Let go of tension. Use your imagination, bring in a color, exhale what does not serve you.
Dena Kelley Thank you for sharing. I suffer a lot from anxiety, and these techniques have been very helpful. I am glad that they have been for you as well. Peace and blessings from NYCity! 🙏❤️☯️
Yes this is amazing.... But you all must research. Everyone has covid ... There are external factors that for so,e cause it to manifest and attack your immune system, research it, because it's not as bad as they are making us think, I have six family members that have had it. Including me, everyone has it. We have evolved with viruses ,now manipulated by man... Just keep doing qigong for these crazy times
this inspired me to get up and clean my room... then my house lol so I could do this in a clean, nice environment. I just quit smoking and this made me feel amazing. gonna practice everyday now, thank you for sharing :)
@@rakuhn1 I've had a couple, not gonna lie lol his breathing exercises definitely ease my stress in a better way. I'm still at it, everyday! thank you!!
I smoked for 30 years and quit, the cravings only last a short time after a couple of weeks you can take them or leave them just remember it's all in your head, good luck
I've had asthma since childhood and very weak breathing. I did this one time so far, and I ended up coughing after, clearing wetness from my lungs. Feels great!
This is excellent Ive had a full year of breathing problems after covid, and I had been feeling dizzy all day .after doing this I got a lot of phlegm up, and the dizziness calmed down too, Many Thanks.
Ty for this video! This helped me through covid! I truly believe even as bad as I felt..this kept me.from being sicker! Still do these daily!!Ty so much
So glad I found this video while laying in hospital bed with severe case of COVID I will do these exercises to strengthen my lungs again. I love your energy and traditional music and setting.
I'm glad there is a mentor like him. I'm a lazy man, but when I watch one of Shifu's videos my mood brightens and I'm full of energy. Plus I really want to learn kung fu, so I'm greately thankful for these videos. Keep it up! May the nature and gods bless all who read this.
Thanks for posting this! It's so different from the usual qigong exercises, much more vigorous. I felt I was reallt giving my lungs a good workout. Everyone reading this, please tell your friends about this. We need to help people fight this terrible virus.
Thankyou very much, I was diagnosed with covid positive, and your breathing exercises helped me a lot and now I'm confident that I'll be fine, once again thanks a ton
My wife and I have been using this video daily, recently continuing to others in the series. Highly recommended, it is a highlight of our day and our lungs have never felt better.
This practice GREAT! I have been combining various forms of qigong with practices from the Shaolin tradition and love it when I come upon something that ties it all together, bringing in fresh approaches at the same time. You have such a jovial personality. You find fun in practicing. Thank you.
Thank you you're wonderful human being for sharing your knowledge with us-you make a difference in life. I wish everybody did this this, the world would look like a totally different place🙂✌️🏄💯
@@adunia1984 Good morning Adunia. I'm also a qualified yoga teacher and would suggest that you try yo learn various nose breathing techniques. In yoga we call this breathing 'Pranayama' in case you hear someone use this. Tai chi plus these exercises have to be done regularly especially if you are new to this. In Winter or damp weather which is not best time for asthmatics, suggest if you can try using Vitamin D3. I've heard that this is helpful for the respiratory system. Vitamins C and zinc helps too. I know it can be expensive but use what you need given your circumstances. RUclips has many good videos and tune in to Yoga channels. Ester Eckhart is good. If you live in UK contact BWY British Wheel of Yoga They can help you out too.
@@carolynellis387 thank You.....very very much, I'm so grateful... I'm in Poland so here this aspects of yoga aren't so popular :) It's very helpful, thanks.
@@adunia1984 You're welcome With health I think you have to travel your own path to find out what suits your body Breath work and sitting still slowly observing your breath in and out is very soothing. Play some nice meditative music and see what happens. Switch off the phone! you won't be distracted Good luck ad for Winter will soon hit Poland! Lots of folks I work with are Polish in UK.
thank you Xifu for your fantastic and inspiring classes and generous transmission of your practice !Thanks to your authentic teaching ! I reconnect to my martial arts training ! I have a rare lungs disease since 20 years and traditional yoga and chinese martial arts ( kung fu and qi gong) prevented me from disability...until lock down and 2 severe covid besides all the precautions I took since two years. My immune system has become non existant and I cannot do anyhting anymore, mentally nor physically..until 10 days ago when I kept on seaching for qi gong close to my practise ...and.... I found your channel and videos ! A true miracle ! I started with gentle practice ( breathing techniques, 8 brocards) and then more dynamic traning; Since I train 2 h30 a day and my strenght is coming back, I can reconnect to my practise since I now cannot go anymore to live classes , I breath much better and my oxygen saturation level has reached almost the level before february 2020, I can think again and do little things I could not do anymore since months; you also me give hope and positive spirit; I never met such a wonderful teacher and interesting, clear, fun, kind and also demanding teaching. I can't wait to feel better to be able to follow online courses ! You help me more than all the physiotherapists , pulmunologists and the other masters / teachers I met before . You have all my gratitude ! Take care ! Camille / Paris / France
Greetings shifu I hope your well happy in the best of healthy as is your family and students... I wonder if you would be so kind to ever try to do a video to teach about breathing breathe please... Thank you for your time and energy and sharing this beautiful art... Have a good day stay happy stay healthy stay positive 🙇♂️
Hello :) Yes we had 10 mins Guided Qi Gong breath exercise video on our youtube channel link here ruclips.net/video/F_IMLz38u04/видео.html. hope that will help your training.
This breath felt soooo good. I am a yogi and work with breath quite a bit so it was nice to experience my breath differently. I will continue to check you out.
Thank you from Australia. I have chronic pain and asthma and I am so excited to adopt these practices into my daily routine. I am so grateful, thank you.
Thanks for sharing these perfect breathing exercises to strengthen our lungs and our immune system. Very useful, particularly at this time. Warm regards and thanks again
Thank you so much. My stress "shoulder earrings" are getting in the way now but consistent practice of these exercises should help. Stay healthy, everyone.
I have just sent this video to my son who is struggling with a tight chest after having 3 weeks of covid. Thank you for your generosity. It touches my heart. Wishing you a blessed 2021
Thank you for sharing your wisdom in these times... We have much to learn from your beautiful and ancient culture, here in Europe and America... Looking forward to the training.
I'm going to use this everyday. I've seen students do this kind of breathing when I was 13 years old when I did bei shaolin for 2 months. Since I was too young at the time, they didn't make me do it, i'm not sure why. Now that I'm 26 years old, I feel I've gotten a weird breathing and some weird pain when I breathe, right after I've gotten sick here in Brazil (a great part of fellow countrymen do not care if I or anyone get sick). After I did the exercise, it is ridiculous how it made me feel better. I have a deviated nasal septum so It's probably even better considering that. Thank you so much for this! Gotta take better care of my health and without this kind of content we would be sitting ducks.
Thank you very much for sharing your knowledge master. Shaolin trainings are a true treasure for humanity. Kind regards to you from Buenos Aires, Argentina.
great and simple exercise, it totally opens my chest. thank you yan xin, i really appreciate this video and your work, it's a wonderful gift to mankind, keep on. much love
Thank you so much for sharing your knowledge and training! I've been doing this exercise ever morning for two weeks - it always brings a sense of calm and well-being and sets my breathing for the entire day. It has made a big difference during this time - and I will continue to always do this! - and I've shared with many of my friends and family. I also appreciate your positive attitude! Thank you, thank you!
I study Flamenco dance with someone from Japan, and his body is like a machine! These movements look like what he does, and you are an amazing instructor! There is hope!!!
Thank you Sifu Your energy helps us get off the couch. Your detailed instructions help us practice correctly. Your openness lets us have a glimpse on a humble and caring Master. You show us the warm and friendly side for Kungfu. Please keep that single shoe on your shoulder and go West. To my RUclips sifu, my bow of gratitude.
After sitting for a few hours I opened this video and got up and practiced with the instructor here who is so much fun to watch and listen to! The movements were enjoyable and the breathing instructions at the end were very helpful. Excellent to break up the dullness of this pandemic daily routine! Felt really good afterward! Hope to join the livestream this week!
On day two of this practice, my appreciation for you and this work continues to grow. My lungs feel more expansive, all the unused pockets filling, and my sinuses are also wider at the end of the session. Such a good stretch as well, and both exhilarating and stress-reducing. So many benefits, plus your presence brings a smile to my face. Thank you.
Thank you very much for sharing this amazing opportunity to relax, breathe life in, and keep our hearts open. A friend shared this with me, and I'm most grateful! Namaste 🙏
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
My doctor recommended this video to me- I have a flu-like illness that has left me short of breath (tested negative for COVID) and she says this might help along with meds.
Wow, that is amazing to hear! very honoured to be recommended by your doctor 🙏
This is just superb, I been tryin to find out about "difference between qigong and yoga" for a while now, and I think this has helped. You ever tried - Penmma Acclaimed Principality - (search on google )?
It is a smashing exclusive product for discovering how to boost your chi energy without the hard work. Ive heard some extraordinary things about it and my colleague got great success with it.
I am the same, life long asthma and heavy chest cold, I am winded walking. But these exercises have really helped. Do them your way, and be very slow. Focus on full/empty, rise/fall, flow in, flow out, yin, yang. Find balance. Let go of tension. Use your imagination, bring in a color, exhale what does not serve you.
Dena Kelley Thank you for sharing. I suffer a lot from anxiety, and these techniques have been very helpful. I am glad that they have been for you as well. Peace and blessings from NYCity! 🙏❤️☯️
Yes this is amazing.... But you all must research. Everyone has covid ... There are external factors that for so,e cause it to manifest and attack your immune system, research it, because it's not as bad as they are making us think, I have six family members that have had it. Including me, everyone has it. We have evolved with viruses ,now manipulated by man... Just keep doing qigong for these crazy times
Thank you for doing this in English.
Ross Hoover yes indeed! Much appreciated!
Let's fight against the virus by the strength of our bodies. Let's protect the people we love. Thanks sensei. Nature bless you!
👍 You are welcome Roman :)
Sifu, not sensei
@@uihankim right lol
@@uihankim Or teacher, or dear friend... it is not a core of my message.
Roman Matěj 100%
this inspired me to get up and clean my room... then my house lol so I could do this in a clean, nice environment. I just quit smoking and this made me feel amazing. gonna practice everyday now, thank you for sharing :)
😆 👍 What a wonderful ripple effect 🙏
allyssa mariie one week later, still at it? No smoking?
@@rakuhn1 I've had a couple, not gonna lie lol his breathing exercises definitely ease my stress in a better way. I'm still at it, everyday! thank you!!
allyssa mariie baby steps for some of us, right? I’m the same. Good on you though! 👏🏻 keep at it! ☺️
I smoked for 30 years and quit, the cravings only last a short time after a couple of weeks you can take them or leave them just remember it's all in your head, good luck
Love this man! What great energy! So positive and wholehearted.
And handsome
I've had asthma since childhood and very weak breathing. I did this one time so far, and I ended up coughing after, clearing wetness from my lungs. Feels great!
This is excellent Ive had a full year of breathing problems after covid, and I had been feeling dizzy all day .after doing this I got a lot of phlegm up, and the dizziness calmed down too, Many Thanks.
Now this dude is a "man" a real one!
I love this video it's awesome, thank you my friend 😊🥂
Ty for this video! This helped me through covid! I truly believe even as bad as I felt..this kept me.from being sicker! Still do these daily!!Ty so much
So glad I found this video while laying in hospital bed with severe case of COVID I will do these exercises to strengthen my lungs again. I love your energy and traditional music and setting.
I'm glad there is a mentor like him. I'm a lazy man, but when I watch one of Shifu's videos my mood brightens and I'm full of energy. Plus I really want to learn kung fu, so I'm greately thankful for these videos. Keep it up! May the nature and gods bless all who read this.
Love your spunky energy, the area you are in, and the backround music..
I really enjoyed the arrow stretch, the big circles felt silly, but fun. :)
I agree! 😊
Thanks for posting this! It's so different from the usual qigong exercises, much more vigorous. I felt I was reallt giving my lungs a good workout. Everyone reading this, please tell your friends about this. We need to help people fight this terrible virus.
Flu has been bad this year too.
You are an amazing breathing teacher!
Thankyou very much, I was diagnosed with covid positive, and your breathing exercises helped me a lot and now I'm confident that I'll be fine, once again thanks a ton
...my music teacher recommend...and it's great
My fiancé and I have been practicing with your videos daily, you are a great teacher! Thank you so much Shifu.
My wife and I have been using this video daily, recently continuing to others in the series. Highly recommended, it is a highlight of our day and our lungs have never felt better.
Thank you for your loving service to all of us.
My pleasure I feel happy when i helped people :)
@@KUNGFULIFE-shifuyanxin 😃
This practice GREAT! I have been combining various forms of qigong with practices from the Shaolin tradition and love it when I come upon something that ties it all together, bringing in fresh approaches at the same time. You have such a jovial personality. You find fun in practicing.
Thank you.
Thank you you're wonderful human being for sharing your knowledge with us-you make a difference in life. I wish everybody did this this, the world would look like a totally different place🙂✌️🏄💯
I shared this with my lovely friend who has asthma as I'm encouraging her to continue her Tai chi for health as I do.
Thank you for sharing, hope it makes a positive difference to you and your friend. :)
Carolyn I have problem with asthma. Advise me please - tai chi and such as these excersices could help me with that illness?
@@adunia1984 Good morning Adunia.
I'm also a qualified yoga teacher and would suggest that you try yo learn various nose breathing techniques. In yoga we call this breathing 'Pranayama' in case you hear someone use this.
Tai chi plus these exercises have to be done regularly especially if you are new to this.
In Winter or damp weather which is not best time for asthmatics, suggest if you can try using Vitamin D3.
I've heard that this is helpful for the respiratory system.
Vitamins C and zinc helps too. I know it can be expensive but use what you need given your circumstances. RUclips has many good videos and tune in to Yoga channels. Ester Eckhart is good. If you live in UK contact BWY British Wheel of Yoga
They can help you out too.
@@carolynellis387 thank You.....very very much, I'm so grateful... I'm in Poland so here this aspects of yoga aren't so popular :) It's very helpful, thanks.
@@adunia1984 You're welcome
With health I think you have to travel your own path to find out what suits your body Breath work and sitting still slowly observing your breath in and out is very soothing.
Play some nice meditative music and see what happens. Switch off the phone! you won't be distracted
Good luck ad for Winter will soon hit Poland!
Lots of folks I work with are Polish in UK.
Just found this. So great! Thank you, thank you
i love this guy thanks
thank you Xifu for your fantastic and inspiring classes and generous transmission of your practice !Thanks to your authentic teaching ! I reconnect to my martial arts training ! I have a rare lungs disease since 20 years and traditional yoga and chinese martial arts ( kung fu and qi gong) prevented me from disability...until lock down and 2 severe covid besides all the precautions I took since two years. My immune system has become non existant and I cannot do anyhting anymore, mentally nor physically..until 10 days ago when I kept on seaching for qi gong close to my practise ...and.... I found your channel and videos ! A true miracle ! I started with gentle practice ( breathing techniques, 8 brocards) and then more dynamic traning; Since I train 2 h30 a day and my strenght is coming back, I can reconnect to my practise since I now cannot go anymore to live classes , I breath much better and my oxygen saturation level has reached almost the level before february 2020, I can think again and do little things I could not do anymore since months; you also me give hope and positive spirit; I never met such a wonderful teacher and interesting, clear, fun, kind and also demanding teaching. I can't wait to feel better to be able to follow online courses ! You help me more than all the physiotherapists , pulmunologists and the other masters / teachers I met before . You have all my gratitude ! Take care ! Camille / Paris / France
wow very inspiration story Camille and thank you for share with us 😊 we hope you getting strong and strong 💪
Thank you very much this parctise is fantastic... Martine pianist from France
this helped me so much thank you
Thank you verry much for your entousiasm combined with concern for our health 🙏
Greetings shifu I hope your well happy in the best of healthy as is your family and students... I wonder if you would be so kind to ever try to do a video to teach about breathing breathe please...
Thank you for your time and energy and sharing this beautiful art...
Have a good day stay happy stay healthy stay positive 🙇♂️
Hello :) Yes we had 10 mins Guided Qi Gong breath exercise video on our youtube channel link here ruclips.net/video/F_IMLz38u04/видео.html. hope that will help your training.
This breath felt soooo good. I am a yogi and work with breath quite a bit so it was nice to experience my breath differently. I will continue to check you out.
thank U you have great energy :-)
I am so grateful to have found you channel. I really appreciate what you do. You give great instruction🙏🏾
Thank you!! I felt the difference immediately. Felt the muscles at work and my lungs feel more expansive after. Albany NY USA
😄👍💪🙏
Thank you from Australia. I have chronic pain and asthma and I am so excited to adopt these practices into my daily routine. I am so grateful, thank you.
Hope it helps🙏
This was amazing, it was so fluent and it made me feel alive and grateful at the same time!
Thank you for doing this! ♥
Thank you Shifu. Well explained and very useful
Thanks for sharing these perfect breathing exercises to strengthen our lungs and our immune system. Very useful, particularly at this time. Warm regards and thanks again
you are welcome :) all the best to you.
Amazing how such a short training in the morning makes me feel better 🙏
👍 Keep on
@@KUNGFULIFE-shifuyanxin I will add it to my Taiji routine. Thanks sifu.
Thank you so much. My stress "shoulder earrings" are getting in the way now but consistent practice of these exercises should help. Stay healthy, everyone.
Yes keep well :)
Training very cool.lungs very healthy.thanks for the help guy.yesu be with you.
Thank you! I love Qi Gong and the benefits. This cleared my lungs and I'm a healthy person but had some congestion this morning.
I am indian but kungfu life very excellent.
I'm so happy to have found you here, thanks!
Thank you very much for replying and for doing this in English 🌺🌸
I have just sent this video to my son who is struggling with a tight chest after having 3 weeks of covid. Thank you for your generosity. It touches my heart. Wishing you a blessed 2021
Doing these movements feels so relaxing and stress reliving. Thank you for your videos 🙏🏾
GREAT!Really helps me with this dark times
That was amazing! Feels great. You are a great teacher. Thank you.
Thanks for sharing 😎
Bless you for sharing this knowledge with the world! :) I have forwarded this to all my family and will share with my friends too! I am very grateful!
Thank you for sharing wishing all the best 👍 :)
Much appreciated! 🙏
Thank you for your wonderful, helpful videos 😊
I could listen to you all day. Thanks for this !
Thank you for sharing your wisdom in these times... We have much to learn from your beautiful and ancient culture, here in Europe and America... Looking forward to the training.
Looking forward to training with you too 👍🙏
thank you so much for this great breathing routine - loved the way you present - happy immune system boosting to all. Be blessed!
Thank you for the lovely feedback, very happy to hear👍🙏
Thank you this is very calming and strengthening at the same time! Bless you…
This man is a blessing. May the divine support u more and more to help people
Thank you so much sir! Much needed to all of us.
This Video also show the powerful streng of the river and the healing harmony of music and the great mind of the master!
Gotta love this guy ! Great sharing of timeless practices, beneficial to all that partake ! What a great time to be alive
thanku so much master g. g for respect
no problem :)
I love the way you teach...you go in detail that most videos out there don't. All of 'em are new to me and the one of circles is really interesting.
I just love your energy man, so vibrant and alive. Thanks for sharing these powerful art forms 🙏🏾💚
I'm going to use this everyday.
I've seen students do this kind of breathing when I was 13 years old when I did bei shaolin for 2 months. Since I was too young at the time, they didn't make me do it, i'm not sure why.
Now that I'm 26 years old, I feel I've gotten a weird breathing and some weird pain when I breathe, right after I've gotten sick here in Brazil (a great part of fellow countrymen do not care if I or anyone get sick). After I did the exercise, it is ridiculous how it made me feel better. I have a deviated nasal septum so It's probably even better considering that.
Thank you so much for this! Gotta take better care of my health and without this kind of content we would be sitting ducks.
Thank you very much.. my lungs are benefiting
Thank you very much for sharing your knowledge master. Shaolin trainings are a true treasure for humanity. Kind regards to you from Buenos Aires, Argentina.
great and simple exercise, it totally opens my chest. thank you yan xin, i really appreciate this video and your work, it's a wonderful gift to mankind, keep on. much love
Thank you Sifu
I love Shi Gong , going to do this every day
Love his energy!
謝謝。 我每天都在做氣功很多年了，我會在日常活動中增加這些有益的練習。
Thank you for this video. May the creator give you reward for looking out for our health.
Thank you, master... 谢谢你... I am following your teachings. I feel great
Great love for this transmission ...💖💖💖
This is a good thing for the world to know. ty.
Very nice .
I plan to do this,
thank you 🙏
Thank you so much for sharing your knowledge and training! I've been doing this exercise ever morning for two weeks - it always brings a sense of calm and well-being and sets my breathing for the entire day. It has made a big difference during this time - and I will continue to always do this! - and I've shared with many of my friends and family. I also appreciate your positive attitude! Thank you, thank you!
Great to hearing that Annette :) thank you for your kind feedback. keep the good work and enjoying every day life :)
What an underrated channel. Found a gem here
Thank you for this video! I have been doing this daily for a week now. I find it very helpful and easy. Love the instructor's enthusiasm!
I want thank you and let you know i have been practicing this almost every day since March 2020. I appreciate you.
Gracias, Shifu. Es un deleite su trabajo en las técnicas y su shen animosos.!!
Thank you for your wonderful training. It feels like a dance, especially to the music. Peace.
Thamk you for your enthousiasm and these exercises. God bless you. greetings from Holland.
Greetings to you Marieke, thank you for the warm comment 🙏
Love your spirit!! Thank you for the enjoyable learning experience :D
I study Flamenco dance with someone from Japan, and his body is like a machine! These movements look like what he does, and you are an amazing instructor! There is hope!!!
Xie xie shifu Yan Xin.🙏🌈❤
Hoping everyone will be well.
you are welcome Xanda :) keep well
This is really nice. Thank you for sharing it, and many blessings on all who watch and try it.
Thank you so much! I will share this practice with my Qigong students. You are wonderful.
Excellent vid. Thank you so much for so generously creating this for all of us.
due to stress levels i couldn't get proper sleep now i started feeling sleepy after doing the first step just one time..... good exercise.
Thank You ❣
Grateful, most need right now
yes i do train my selve as well, just hope everything get back to normal soon.
Thank you Sifu
Your energy helps us get off the couch. Your detailed instructions help us practice correctly. Your openness lets us have a glimpse on a humble and caring Master. You show us the warm and friendly side for Kungfu.
Please keep that single shoe on your shoulder and go West.
To my RUclips sifu, my bow of gratitude.
Imun system is very important of the human health and life . Life is journey keep health and keep little steps
Enjoyed this greatly! Thank you for sharing in English!
Thanks a lot, I like the enthusiasm and the energy you bring.
Much love to you. Thanks for this🙏
I will recommend this to everyone who is suffering with covid
After sitting for a few hours I opened this video and got up and practiced with the instructor here who is so much fun to watch and listen to! The movements were enjoyable and the breathing instructions at the end were very helpful. Excellent to break up the dullness of this pandemic daily routine! Felt really good afterward! Hope to join the livestream this week!
That is so wonderful to hear Peridotpearl 🙏 I look forward to seeing you in training this week 😀👍
On day two of this practice, my appreciation for you and this work continues to grow. My lungs feel more expansive, all the unused pockets filling, and my sinuses are also wider at the end of the session. Such a good stretch as well, and both exhilarating and stress-reducing. So many benefits, plus your presence brings a smile to my face. Thank you.
That is wonderful to hear phoenixrizn, keep up with the great training 👍🙏
Thank you very much for sharing this amazing opportunity to relax, breathe life in, and keep our hearts open. A friend shared this with me, and I'm most grateful!
Namaste 🙏
You are very welcome Priscilla, thank you for taking the time to leave us such positive feedback 🙏
This has helped so much with my asthma. Amazing! Thank you!