My doctor recommended this video to me- I have a flu-like illness that has left me short of breath (tested negative for COVID) and she says this might help along with meds.
This is just superb, I been tryin to find out about "difference between qigong and yoga" for a while now, and I think this has helped. You ever tried - Penmma Acclaimed Principality - (search on google )? It is a smashing exclusive product for discovering how to boost your chi energy without the hard work. Ive heard some extraordinary things about it and my colleague got great success with it.
I am the same, life long asthma and heavy chest cold, I am winded walking. But these exercises have really helped. Do them your way, and be very slow. Focus on full/empty, rise/fall, flow in, flow out, yin, yang. Find balance. Let go of tension. Use your imagination, bring in a color, exhale what does not serve you.
Dena Kelley Thank you for sharing. I suffer a lot from anxiety, and these techniques have been very helpful. I am glad that they have been for you as well. Peace and blessings from NYCity! 🙏❤️☯️
Yes this is amazing.... But you all must research. Everyone has covid ... There are external factors that for so,e cause it to manifest and attack your immune system, research it, because it's not as bad as they are making us think, I have six family members that have had it. Including me, everyone has it. We have evolved with viruses ,now manipulated by man... Just keep doing qigong for these crazy times
this inspired me to get up and clean my room... then my house lol so I could do this in a clean, nice environment. I just quit smoking and this made me feel amazing. gonna practice everyday now, thank you for sharing :)
@@rakuhn1 I've had a couple, not gonna lie lol his breathing exercises definitely ease my stress in a better way. I'm still at it, everyday! thank you!!
I smoked for 30 years and quit, the cravings only last a short time after a couple of weeks you can take them or leave them just remember it's all in your head, good luck
I am on oxygen, heart & lung blockage, i want to change the condition & seeing this come up in my "might interest me", not coincidence. I wasn't able to hold air as long as you but i'll get there. I wear nose tube so extra air, i always panic trying to breathe via mouth so i want to end that fear, in through nose, out via mouth, i have been breathing back to front. Thank You, Shifu Yan Xin, i will tune in as i can or catch up if i miss you.
Hello Lee, very inspiring to hear your story, take the training easy first, breath little first and gradually extend the length, there is no rush take it at your own pace, one breath at a time, one step at a time, one moment at a time, good luck with training! 🙏👍
This is excellent Ive had a full year of breathing problems after covid, and I had been feeling dizzy all day .after doing this I got a lot of phlegm up, and the dizziness calmed down too, Many Thanks.
Thank you very much for sharing your knowledge master. Shaolin trainings are a true treasure for humanity. Kind regards to you from Buenos Aires, Argentina.
Lucky enough to have had two trips to Shaolin temples to study Kung Fu in China. Qi Gong is the secret to a long life I reckon, did it for an hour every morning at 6am as part of our wakeup routine, priceless.
So glad I found this video while laying in hospital bed with severe case of COVID I will do these exercises to strengthen my lungs again. I love your energy and traditional music and setting.
Hope you are all keeping well and enjoying your weekend :) We hope you find this video helpful and enjoyable! courses.kungfu.life/courses/boost-your-immune-system-naturally-through-shaolin-kung-fu-and-qi-gong Click the link above 👆 For more info about the 4 weeks Free live stream training course on Boosting our Immune System naturally through Shaolin Kung Fu and Qi Gong training
Thank you very much for these videos. Especially this one brings up a lot to my daily violin practice !!!! There some great connections to do there. So thank you again.
I've had asthma since childhood and very weak breathing. I did this one time so far, and I ended up coughing after, clearing wetness from my lungs. Feels great!
I'm glad there is a mentor like him. I'm a lazy man, but when I watch one of Shifu's videos my mood brightens and I'm full of energy. Plus I really want to learn kung fu, so I'm greately thankful for these videos. Keep it up! May the nature and gods bless all who read this.
Thanks for posting this! It's so different from the usual qigong exercises, much more vigorous. I felt I was reallt giving my lungs a good workout. Everyone reading this, please tell your friends about this. We need to help people fight this terrible virus.
Ty for this video! This helped me through covid! I truly believe even as bad as I felt..this kept me.from being sicker! Still do these daily!!Ty so much
Thankyou very much, I was diagnosed with covid positive, and your breathing exercises helped me a lot and now I'm confident that I'll be fine, once again thanks a ton
thank you Xifu for your fantastic and inspiring classes and generous transmission of your practice !Thanks to your authentic teaching ! I reconnect to my martial arts training ! I have a rare lungs disease since 20 years and traditional yoga and chinese martial arts ( kung fu and qi gong) prevented me from disability...until lock down and 2 severe covid besides all the precautions I took since two years. My immune system has become non existant and I cannot do anyhting anymore, mentally nor physically..until 10 days ago when I kept on seaching for qi gong close to my practise ...and.... I found your channel and videos ! A true miracle ! I started with gentle practice ( breathing techniques, 8 brocards) and then more dynamic traning; Since I train 2 h30 a day and my strenght is coming back, I can reconnect to my practise since I now cannot go anymore to live classes , I breath much better and my oxygen saturation level has reached almost the level before february 2020, I can think again and do little things I could not do anymore since months; you also me give hope and positive spirit; I never met such a wonderful teacher and interesting, clear, fun, kind and also demanding teaching. I can't wait to feel better to be able to follow online courses ! You help me more than all the physiotherapists , pulmunologists and the other masters / teachers I met before . You have all my gratitude ! Take care ! Camille / Paris / France
@@adunia1984 Good morning Adunia. I'm also a qualified yoga teacher and would suggest that you try yo learn various nose breathing techniques. In yoga we call this breathing 'Pranayama' in case you hear someone use this. Tai chi plus these exercises have to be done regularly especially if you are new to this. In Winter or damp weather which is not best time for asthmatics, suggest if you can try using Vitamin D3. I've heard that this is helpful for the respiratory system. Vitamins C and zinc helps too. I know it can be expensive but use what you need given your circumstances. RUclips has many good videos and tune in to Yoga channels. Ester Eckhart is good. If you live in UK contact BWY British Wheel of Yoga They can help you out too.
@@carolynellis387 thank You.....very very much, I'm so grateful... I'm in Poland so here this aspects of yoga aren't so popular :) It's very helpful, thanks.
@@adunia1984 You're welcome With health I think you have to travel your own path to find out what suits your body Breath work and sitting still slowly observing your breath in and out is very soothing. Play some nice meditative music and see what happens. Switch off the phone! you won't be distracted Good luck ad for Winter will soon hit Poland! Lots of folks I work with are Polish in UK.
Thank you so much this is really helpful I just wanted to breathe and relax my mind.. I really love the handmovement with the breathing actually makes my inner thought go away and just focus in the now my arms movie g and breathing.. thank you so much I really love this. I love martial arts so much but never practiced and I always wanted and this is kinda fulfilling my dream 🥰🥰🥰🥰🤩🤩🤩🤩🤩🤩 thank you thank you. I just want calmness in my brain for at least 5 minutes thank you you don't know how much it means to me...
I have just sent this video to my son who is struggling with a tight chest after having 3 weeks of covid. Thank you for your generosity. It touches my heart. Wishing you a blessed 2021
I am doing these exercises here in America during self quarantine. They are great! And you are a great teacher. I do the exercises standing near a small creek and I really love it that you teach from the riverside. (bow)
My wife and I have been using this video daily, recently continuing to others in the series. Highly recommended, it is a highlight of our day and our lungs have never felt better.
This practice GREAT! I have been combining various forms of qigong with practices from the Shaolin tradition and love it when I come upon something that ties it all together, bringing in fresh approaches at the same time. You have such a jovial personality. You find fun in practicing. Thank you.
Thank you from Australia. I have chronic pain and asthma and I am so excited to adopt these practices into my daily routine. I am so grateful, thank you.
My doctor recommended this video to me- I have a flu-like illness that has left me short of breath (tested negative for COVID) and she says this might help along with meds.
Wow, that is amazing to hear! very honoured to be recommended by your doctor 🙏
This is just superb, I been tryin to find out about "difference between qigong and yoga" for a while now, and I think this has helped. You ever tried - Penmma Acclaimed Principality - (search on google )?
It is a smashing exclusive product for discovering how to boost your chi energy without the hard work. Ive heard some extraordinary things about it and my colleague got great success with it.
I am the same, life long asthma and heavy chest cold, I am winded walking. But these exercises have really helped. Do them your way, and be very slow. Focus on full/empty, rise/fall, flow in, flow out, yin, yang. Find balance. Let go of tension. Use your imagination, bring in a color, exhale what does not serve you.
Dena Kelley Thank you for sharing. I suffer a lot from anxiety, and these techniques have been very helpful. I am glad that they have been for you as well. Peace and blessings from NYCity! 🙏❤️☯️
Yes this is amazing.... But you all must research. Everyone has covid ... There are external factors that for so,e cause it to manifest and attack your immune system, research it, because it's not as bad as they are making us think, I have six family members that have had it. Including me, everyone has it. We have evolved with viruses ,now manipulated by man... Just keep doing qigong for these crazy times
Thank you for doing this in English.
Ross Hoover yes indeed! Much appreciated!
this inspired me to get up and clean my room... then my house lol so I could do this in a clean, nice environment. I just quit smoking and this made me feel amazing. gonna practice everyday now, thank you for sharing :)
😆 👍 What a wonderful ripple effect 🙏
allyssa mariie one week later, still at it? No smoking?
@@rakuhn1 I've had a couple, not gonna lie lol his breathing exercises definitely ease my stress in a better way. I'm still at it, everyday! thank you!!
allyssa mariie baby steps for some of us, right? I’m the same. Good on you though! 👏🏻 keep at it! ☺️
I smoked for 30 years and quit, the cravings only last a short time after a couple of weeks you can take them or leave them just remember it's all in your head, good luck
Let's fight against the virus by the strength of our bodies. Let's protect the people we love. Thanks sensei. Nature bless you!
👍 You are welcome Roman :)
Sifu, not sensei
@@uihankim right lol
@@uihankim Or teacher, or dear friend... it is not a core of my message.
Roman Matěj 100%
Tahnk you... From Kerala, India
Thank you from Germany 🇩🇪 👍
Love this man! What great energy! So positive and wholehearted.
And handsome
What an underrated channel. Found a gem here
I am on oxygen, heart & lung blockage, i want to change the condition & seeing this come up in my "might interest me", not coincidence. I wasn't able to hold air as long as you but i'll get there. I wear nose tube so extra air, i always panic trying to breathe via mouth so i want to end that fear, in through nose, out via mouth, i have been breathing back to front. Thank You, Shifu Yan Xin, i will tune in as i can or catch up if i miss you.
Hello Lee, very inspiring to hear your story, take the training easy first, breath little first and gradually extend the length, there is no rush take it at your own pace, one breath at a time, one step at a time, one moment at a time, good luck with training! 🙏👍
Huge thanks from Brazil.
Thank you very much.. my lungs are benefiting
This Video also show the powerful streng of the river and the healing harmony of music and the great mind of the master!
This is more relax, I can practice breathing properly. Salamat Xifu 🇵🇭🙏
This has helped so much with my asthma. Amazing! Thank you!
Thanks a lot. God bless you and the Shaolin Temple.
So thankful for this. Helped me not cry for awhile.
You are very welcome Sherry, you have stregnth from within, you are strong 🙏👍
This video is wonderful. Thank you so much for this healing gift.
This is excellent Ive had a full year of breathing problems after covid, and I had been feeling dizzy all day .after doing this I got a lot of phlegm up, and the dizziness calmed down too, Many Thanks.
Thank you very much for sharing your knowledge master. Shaolin trainings are a true treasure for humanity. Kind regards to you from Buenos Aires, Argentina.
Lucky enough to have had two trips to Shaolin temples to study Kung Fu in China. Qi Gong is the secret to a long life I reckon, did it for an hour every morning at 6am as part of our wakeup routine, priceless.
So glad I found this video while laying in hospital bed with severe case of COVID I will do these exercises to strengthen my lungs again. I love your energy and traditional music and setting.
Thank you Master - what a wonderful, and kind teacher you are xxxxxxxxxxxxx
Thank you these are great stretches for the lungs. I appreciate it.
...my music teacher recommend...and it's great
I really enjoy these Breathing exercises-Thank you
Hope you are all keeping well and enjoying your weekend :)
We hope you find this video helpful and enjoyable!
courses.kungfu.life/courses/boost-your-immune-system-naturally-through-shaolin-kung-fu-and-qi-gong
Click the link above 👆 For more info about the 4 weeks Free live stream training course on Boosting our Immune System naturally through Shaolin Kung Fu and Qi Gong training
Thank you! Very nice!
KUNGFU.LIFE Thank you so much Shifu. Simple. Powerful. Peace and blessings from NYCity. 🙏❤️
Thanks I'm going to practice that.
Thank you very much for these videos. Especially this one brings up a lot to my daily violin practice !!!! There some great connections to do there. So thank you again.
I've had asthma since childhood and very weak breathing. I did this one time so far, and I ended up coughing after, clearing wetness from my lungs. Feels great!
Thank you so much! I will share this practice with my Qigong students. You are wonderful.
Million thanks my brother for teaching. You are good.
I'm glad there is a mentor like him. I'm a lazy man, but when I watch one of Shifu's videos my mood brightens and I'm full of energy. Plus I really want to learn kung fu, so I'm greately thankful for these videos. Keep it up! May the nature and gods bless all who read this.
You are an amazing breathing teacher!
This man is a blessing. May the divine support u more and more to help people
khí công của bạn thật tuyệt vời. cám ơn video của bạn.
Love your spunky energy, the area you are in, and the backround music..
I really enjoyed the arrow stretch, the big circles felt silly, but fun. :)
I agree! 😊
Great guy and breathing technique.
Thank you for providing such a strong kungfu steps for healthy lungs immunity at this vital corona virus infection period.
you are welcome :)
i love this guy thanks
Now this dude is a "man" a real one!
I love this video it's awesome, thank you my friend 😊🥂
Thank you, Shifu.
SO MANY BLESSINGS TO YOU and your family .. THANK YOU VERY MUCH !!
You are very welcome Heather 🙏
Thank you, I like it! Greetings from México
Thanks for posting this! It's so different from the usual qigong exercises, much more vigorous. I felt I was reallt giving my lungs a good workout. Everyone reading this, please tell your friends about this. We need to help people fight this terrible virus.
Flu has been bad this year too.
Thank You for your generosity
Ty for this video! This helped me through covid! I truly believe even as bad as I felt..this kept me.from being sicker! Still do these daily!!Ty so much
Thank you, Sifu
Thank you for your loving service to all of us.
My pleasure I feel happy when i helped people :)
@@KUNGFULIFE-shifuyanxin 😃
Thank you my friend for your good deed.
Thank you sifu
Hello 5 shaolin qi gong .really nicl. thank you.
Happy Cheeky-Tuesday !!!!!! Brilliant, Many Massive Thanks 🙏 😊
That looks very good
Thank you Shifu. Very heloful. 🙏
Thank you for unconditional love Sir, 🙏 thank you so much for sharing this beautiful knowledge God bless you and your family.
Thankyou very much, I was diagnosed with covid positive, and your breathing exercises helped me a lot and now I'm confident that I'll be fine, once again thanks a ton
thank you Xifu for your fantastic and inspiring classes and generous transmission of your practice !Thanks to your authentic teaching ! I reconnect to my martial arts training ! I have a rare lungs disease since 20 years and traditional yoga and chinese martial arts ( kung fu and qi gong) prevented me from disability...until lock down and 2 severe covid besides all the precautions I took since two years. My immune system has become non existant and I cannot do anyhting anymore, mentally nor physically..until 10 days ago when I kept on seaching for qi gong close to my practise ...and.... I found your channel and videos ! A true miracle ! I started with gentle practice ( breathing techniques, 8 brocards) and then more dynamic traning; Since I train 2 h30 a day and my strenght is coming back, I can reconnect to my practise since I now cannot go anymore to live classes , I breath much better and my oxygen saturation level has reached almost the level before february 2020, I can think again and do little things I could not do anymore since months; you also me give hope and positive spirit; I never met such a wonderful teacher and interesting, clear, fun, kind and also demanding teaching. I can't wait to feel better to be able to follow online courses ! You help me more than all the physiotherapists , pulmunologists and the other masters / teachers I met before . You have all my gratitude ! Take care ! Camille / Paris / France
wow very inspiration story Camille and thank you for share with us 😊 we hope you getting strong and strong 💪
My fiancé and I have been practicing with your videos daily, you are a great teacher! Thank you so much Shifu.
I shared this with my lovely friend who has asthma as I'm encouraging her to continue her Tai chi for health as I do.
Thank you for sharing, hope it makes a positive difference to you and your friend. :)
Carolyn I have problem with asthma. Advise me please - tai chi and such as these excersices could help me with that illness?
@@adunia1984 Good morning Adunia.
I'm also a qualified yoga teacher and would suggest that you try yo learn various nose breathing techniques. In yoga we call this breathing 'Pranayama' in case you hear someone use this.
Tai chi plus these exercises have to be done regularly especially if you are new to this.
In Winter or damp weather which is not best time for asthmatics, suggest if you can try using Vitamin D3.
I've heard that this is helpful for the respiratory system.
Vitamins C and zinc helps too. I know it can be expensive but use what you need given your circumstances. RUclips has many good videos and tune in to Yoga channels. Ester Eckhart is good. If you live in UK contact BWY British Wheel of Yoga
They can help you out too.
@@carolynellis387 thank You.....very very much, I'm so grateful... I'm in Poland so here this aspects of yoga aren't so popular :) It's very helpful, thanks.
@@adunia1984 You're welcome
With health I think you have to travel your own path to find out what suits your body Breath work and sitting still slowly observing your breath in and out is very soothing.
Play some nice meditative music and see what happens. Switch off the phone! you won't be distracted
Good luck ad for Winter will soon hit Poland!
Lots of folks I work with are Polish in UK.
Great Song!great Master!
Thank you so much this is really helpful I just wanted to breathe and relax my mind.. I really love the handmovement with the breathing actually makes my inner thought go away and just focus in the now my arms movie g and breathing.. thank you so much I really love this. I love martial arts so much but never practiced and I always wanted and this is kinda fulfilling my dream 🥰🥰🥰🥰🤩🤩🤩🤩🤩🤩 thank you thank you. I just want calmness in my brain for at least 5 minutes thank you you don't know how much it means to me...
Thank you so much! You have such a great talent for teaching! Gratitude & Blessings to You, Alicia
:) You are so welcome
Easy to follow. Thank you, shifu.
Wonderful.Thank you Felt so good.
Thank you for sharing your knowledge.
Thank you. ⭐⭐⭐🙏🙏🙏🌟🌟🌟
1st video of my daily rutine!
Thank you so much for sharing your knowledge!
this helped me so much thank you
You are beautiful, inside and out. Thank you.
Thanks for sharing Máster!!! 👍😊😘
I have just sent this video to my son who is struggling with a tight chest after having 3 weeks of covid. Thank you for your generosity. It touches my heart. Wishing you a blessed 2021
Wonderful!!! Thank you so much!
I am doing these exercises here in America during self quarantine. They are great! And you are a great teacher. I do the exercises standing near a small creek and I really love it that you teach from the riverside. (bow)
Thank you for your kind comment Anne, hope all is well in America, all the best wishes, keep up with the great training and positive spirit 🙏
Thank you from Israel.
You are welcome Ayelet🙏
My wife and I have been using this video daily, recently continuing to others in the series. Highly recommended, it is a highlight of our day and our lungs have never felt better.
Thanks for sharing 😎
🙏Thank you I charge with energy my batery only seen this video
👍Thanks, I love it ! 🌷
thank U you have great energy :-)
Wow wonderful! Thank you
Thank you deeply
Thank you Shifu. Well explained and very useful
That was amazing! Feels great. You are a great teacher. Thank you.
Big fan here... love your content sir.
I'm a 70 year old lady ... thank you for adding hope to my day
:) you are more then welcome. have a lovely evening :)
This practice GREAT! I have been combining various forms of qigong with practices from the Shaolin tradition and love it when I come upon something that ties it all together, bringing in fresh approaches at the same time. You have such a jovial personality. You find fun in practicing.
Thank you.
Thank you thank you thank yooooouuuuu xie xie
Thank you from Australia. I have chronic pain and asthma and I am so excited to adopt these practices into my daily routine. I am so grateful, thank you.
Hope it helps🙏
thanku so much master g. g for respect
no problem :)
Adding these to my mornings
Hope you enjoy your new morning routine 😀👍
Thank you for sharing your knowledge.
Just found this. So great! Thank you, thank you
That was amazing. Thank you
you are welcome :)
Thank you very much this parctise is fantastic... Martine pianist from France
Thank you!
you're a legend
Thank you verry much for your entousiasm combined with concern for our health 🙏
You're the best man!
🙏🏾 thank you
Thank you!! I felt the difference immediately. Felt the muscles at work and my lungs feel more expansive after. Albany NY USA
😄👍💪🙏
I love this guy! Keep it up.
My favorite part is always the view behind you and the Chinese music , love it!!!