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ERP For Pure-O OCD
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- Опубликовано: 15 авг 2024
- 💬 OCD HELP FORUM: youhaveocd.com...
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HOCD, ROCD, POCD, Existential OCD, Sensorimotor OCD, Contamination OCD, False Memory OCD, Depersonalization OCD, Derealization OCD, Homosexual OCD, Harm OCD
🔴 Process Of Recovery
• STAGES OF OCD RECOVERY
🔴 OCD Symptoms
• OCD Symptoms
🔴 Must Watch OCD Information
• Must Watch For OCD Rec...
🔴 HOCD ( Homosexual OCD ) playlist
• HOCD (Homosexual OCD )...
🔴 Pure O ( Pure-O ) playlist
• Pure O
🔴 Religious OCD playlist
• Religious OCD
🔴 OCD Compulsions playlist
• OCD Compulsions
🔴 Sensorimotor OCD playlist
• Sensory Motor OCD
🔴 Cheating OCD playlist
• Cheating OCD
🔴 Harm OCD playlist
• Harm OCD
🔴 Relationship OCD playlist
• Relationship OCD
🔴 False Memory OCD Playlist
• False Memory OCD
🔴 Meditation for OCD
• Meditation For OCD
🔴 OCD Recovery Q&A
• OCD Recovery Q and A
🔴 CBT, ERP, ACT and Mindfulness
• CBT ERP ACT and Mindfu...
🔴 Interviews
• START YOUR OCD RECOVERY
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It takes a little time but trust me it is so worth it. I am 1 month in ERP and I honestly feel so much better. Don’t get me wrong I have my bad days but nothing at all like I used to. Just keep pushing forward.
Don't solve the thought!!! This awakens me so much
Ali you deserve a Nobel peace prize for the work you do. The lives you have saved must be in the 1000s. I honestly can't thank you enough 🙏💚 I was in the darkest of holes in 2017 with no knowledge of how to get out or where to even turn to understand what I was dealing with. Your videos saved my life and got me out of the darkness. I recently had to deal with a series of traumatic events which triggered anxiety and then followed by intrusive thoughts. I felt myself falling back into the hole I was convinced I'd left, so I've come back to your videos and found even more understanding and knowledge, I have some work to do but that ok, I am stronger thanks to you... big love and many blessings to you ali... 🙏💚💚🙏
Hi there, i had that kind of a place last year. Then magical 2 months and now this relapse ! How are you doing now man
@@Ashish-nd3xj I'm doing well thank you. It wasn't pretty that's for sure, this relapse really caught me off guard, but through education and finding a deeper understanding of what I'm dealing with, I've been able to see it as a gift which has allowed me to transcend to a better version of myself. It's not easy but who said it would be, but its fuckin worth it. I hope you are doing well and finding your way through the dark matter, just remember recovery is completely possible and remind yourself that the universe is working for you, not against you. You'll be ok.. 🙏💚
I am totally 90% recovered from OCD because of Ali.. Follow Ali's advice you all can do it.. Million thanks to you Ali , you have saved me from the most terrible time in my life.. Cant say enough to thank you.. God bless you 🙏🙏🙏😇😇😇
how are you now?
Update
This is so encouraging. This is truly the worst time of my life
How are you now
@@Ashish-nd3xj Hi...i am fine now.. totally almost recover..i am not feeling scared anymore. Occupied my self with busy.. and surrounded with my family. i do consult with my family with my conditions. they fully support and they not judge. but i have to make my self to face it . and always be brave. dont run for it.
You will overcome on ocd someday,we should to contact with true ourselves..because this thoughts don't representative us. we are high values and good goals
Alley thank you, you are a true legend in this field of o. C. D and will always be known for helping others with the severe disorder!
This advice is sooo hard to implement when you're in it but so, so worth the peace of mind and sense of calm you get as a result. I find it hardest when the anxiety is strong and remains even after I accept it. You're right that it doesn't always feel good in the moment. But I try to remind myself of your advice not to solve the thoughts, that trying to solve the thoughts will only keep me in an endless loop.
You're incredible and amazingly realiatic and direct to the point in your explanations. Thank you so much!
U are a legend !🫶🏻grateful , this planet earth needs u 💚
It's funny that you used that metaphor of hearing your neighbor yelling through the wall because that's the main theme of my OCD- I'm anxious and paranoid that my neighbors will hear me through the wall and judge me.
But thanks for the video, Ali! It really calms me down to listen to you. You give me hope that I'll be able to escape this mental hell one day.
Me too!!! I lovk doors, keep volumes in low
Legend👏
A brilliant post - thank you Ali.
Thank you Ali...so so much
ali i found out my general anxiety and social anxiety also have ocd root in them , i chase the feeling of not having social anxiety or being relaxed then it causes reassuring and ...
it has crippled for years without me knowing it was ocd , it was hidden
There is another condition called Avoidant Personality Disorder & about 55% of them have ocd too. It’s close to social anxiety disorder.
How are you feeling today
Thanks a lot. You are like my guardian angel.
Great video!
Thanks, this helps i think.
Thank you very much Ali.
Pure O is just like a spider web for scary thoughts
I have OCD my 21 year old daughter has OCD as well. I would consider seeking help but I'm not quite sure what is troubling me is OCD or generalized anxiety disorder. I have classic perfectionism OCD and cleaning OCD for a fact but the worrying I do on a daily basis about my daughter is crippling me and our relationship.I do not mean I just worry about her OCD condition I worry about it ALL with her. For example she has a Doctor's appointment on Friday and I'm already worried about her scheduling the next one in three months will it interfere with her final exam schedule. That is just the tip of the iceberg.
If I knew for certain this was OCD I might consider getting help. I'm so confused is this in fact OCD or is it just being a good mother?
It is great to know that i am not alone
Thank you Ali ❤️🙏
Hi Ali! Your channel is so helpful I don’t know how to Thankyou for all of your help in my recovery. One question never seems to leave me, it would really help if you made a video on it, the question is why do I analyse every movement when I get a thought thinking if that thing was there I would do it now, then analysing my every movement then literally just moving my hand or head I think I acted on it because of the moral intent. If you could answer this it would save my life. Thankyou so much !
Tysm!!
❤️God bless u❤️
What if you can’t push the thought away no matter how hard you try? Its 24 7 like it’s trying to do
I have sensory motor so I have mostly pure O. I only have one compulsion that isnt pure O thank you Ali😌
I have mixed pure o and sensorymotor
What is sensory motor
@@TheRick8866 When your obsessed with an automatic function
@@lovelylove1350 you have obesses with sensation s in your body
Is me looking at your videos a compulsion?? Asking for a friend??
We are all dope addicts
I can’t stop thinking about breathing. And now I am starting to can’t stop thinking about other passive functions. How do I do ERP for this?
I’m recovered form OCD, but I’m now left with OCD thoughts about OCD. Even though I don’t have OCD anymore.
Hey,
How are you dealing with that now? I have the exact same thing, OCD about my OCD :(
I thought I was the only one.
Yes i’m going through the same thing man
sajitha sunil I don’t know if this is different for everybody but in the end it faded away for me. I had to remind myself that “I’m recovered and OCD is no longer present in my life.” At that time I didn’t have 10/10 anxiety since I had already been working on my recovery, so the thoughts came repeatedly with 1/10 intensity. I was at my 6th month of OCD-recovery-work and after I wrote this comment, the thoughts became less and less intense and other thoughts, realistic and day-to-day things, took up that space in my mind. I hope Ali will make a video about this, if she hasn’t already touch in this topic already. I know she has explained that some who are very focused on their recovery-work and winning the battle, can have the tendency to get caught up on their OCD-recovery and will get thoughts on this. My experience may be different to yours, but I hope this gives you some clarity.
Tinde Vinther-Lindgaard Yes i also feel as if mine is slowly fading away and i don’t get caught up in my thoughts, i’ve been practicing observing my thoughts and emotions, that’s what seems to be key in all negative thoughts and emotions!
@@tv-l hi there, are you okay now. About anxiety of anxiety/ocd of ocd
How do I use ERP for existential pure ocd/hyperawareness of conciousness in general? It feels like a living nightmare 24/7 and it’s been 3 months for me
What do you think about drinking alcohol and ocd? Is it ok sometimes? Or should it be avoided all together? Whats you input
Thanx
What about sensation or urges to feel urgent going to pee, swallowing salaiva or solve any discomfort are this is ocd and whenever i am thinking my mind didn't suggest the thoughts and i am repeating same line and re read the line this is ocd
But what if this attaches to family...
So to recover you just need to ignore or what else
Please make a video on how to fix contamination OCD
You made 600 videos??? I think this is your new OCD theme Ali.
How do you just stop thinking of something though? Someone please reply
You can't. The more you supress the more it comes out. Your best bet is to just try to be 'okay' with it being there.
nothing1more I learned that about a week ago and it’s so true.
Has anyone personally tried Ali's OCD Recovery Program? I am interested but I have been hesitant because I emailed her asking about the program and haven't heard back (this was 2 weeks ago..). I don't wanna pay for the program just for it to be a scam!