The Content Of OCD Thoughts Doesn't Matter
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- Опубликовано: 10 сен 2024
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Yes, with false memory theme, I still fall into the trap of paying attention to details, figuring it out - this because of this/that detail the thought must be true
Thank you Ali...."white sauce or red sauce, it's still pasta under those sauces"🥰🥰🥰
OCD is the worst thing ever .... tg I'm going better in the first weeks and gonna recover completely I trust it
Hey how are you
You're not crazy. It's just a disorder. I have OCD and I'm not crazy. Take one day at a time it's hard but we can make it
You are amazing, Aly - thank you!! Truly truly 💕 Thank you for taking the time to post these videos as they are so helpful - I always love watching your content! Much love 💕
Thank you for you're help and persistence in uploads! I can't thank you enough, these are an extra dose of weekly work/education for me that helps me stay grounded or reminded that i'm living with ocd because one of many counterthoughts/fears because of the intensity of the fearful thoughts is that it must be real and i don't have ocd so these videos seriously help.
I have so weird an messed up thoughts, they are just crazy and they scare me, why am I afraid of such stupid things. I‘m so afraid that I‘m crazy
You're not crazy. It's just a disorder. I have OCD and I'm not crazy. It's hard but we can make it
Take one day at a time. It will be ok
@@curtiseli542have you recovered?
@@jonathancoleman6482 No I have not
@@jonathancoleman6482 Thanks a lot for asking
wonderful Ali.You are helping the society .
Another AMAZING video of How OCD Works!
Thank you Ali 👏
I've been doing this for 4 days. I really believe on it.
Well done i have HOCD and my mind is saying your gay and I hate it but tomorrow ik going to struggle because I'm going to try to recover please wish me luck and give me some tips to help me please
As someone with contamination OCD (which you have said you don't see alot of with your clients), I find it difficult to ignore the thought because I feel as though my environment is 'dirty'. When I had pure O, I recovered very quickly but with contamination OCD it seems more difficult. Yes, the content doesn't matter but I feel that hand washing or contamination OCD is slightly different to types of OCD which are just thought based, simply because one's environment is involved. I have gone from being a very affectionate person to not being able to hug my family because of fears of being contaminated by them. It would be interesting to hear your thoughts, Ali.
Thanks for all your work to help people suffering with OCD :)
Hi Rebecca. I have similar issues with Contamination OCD as you do and have replied in a new post under this video.
I've had contamination OCD and recovered quite well. And I had it to the point where I didn't leave my room for 3 years. I earned my life back through just hugging my family when I see them as contaminated and all that. I'd argue it might be easier because the compulsions are very visible and noticable compared to pure O, as well as the avoidance, you probably know exactly what your compulsions/avoidance is when you have contamination. I'd actually like a tip on pure O type of stuff as now that I've recovered from contamination it seems like I have intrusive thoughts during sex and I don't know what to do; what do you do then? Continue with sex or stop? (just disgusting stuff like thinking about your family during it I dunno, it bothers me) I don't know what the appropriate reaction as I have little experience with pure O, but it's killing the mood a lot. Since you recovered from pure O I'd love to know your opinion!
I have HOCD and it sucks so much I have it so much im going to start my recovery tomorrkw
Thank you Ali, your work is so appreciated and genuinely helpful!!
Thanks. I'm trying.
Is it normal whenever I got panic or feel bad of the thoughts my body always feel like throw up ( literal reflects) which I once thought was gerd
Yes its a common symptom of anxiety. As uncomfortable as it is it's only a sympto. And eventually passes, just keep doing your ERP work and it naturally goes away ❤️you'll be fine❤️
Yes
thank you for this extensive video Ali, truly my erp hasn't been working but I've only been trying for 2 days and always get peaks, I'm glad to know I will soon feel better, hopefully, xx i am wishing you all as well a good recovery
Hey, how are you feeling now??
So I was at a restaurant yesterday for dinner with my mum and dad and the waitress was very kind to us and now my mind is saying I have a crush on her and I want to go out with her and I'm very stressed about it and im so scared and all that but you know I'm trying to ignore it but my mind says your happy about it and whenever I'm stressed I feel like I'm smiling or like smirking which doesn't help so does anyone have any like advice
Hai Ali... U r an angel who saves my life...Daily.!
Thank you Ali
This is soooo helpful to me X thankyou so much Ali, so glad I found your program X bless you🙏💚🌈
Thank you Ali! I am healthy exploring this thanks to you.❤❤❤ you break it down so well and make it understandable and clear, when there is such uncertainty regarded with this matter. THANK YOU!
Thanks so much, Ali!💪❤️😍
Thank you so much for helping me
I learn a lot from you Ali.
Thank you Ali ❤️
Thanks so much for your incredibly helpful advice.
very very good stuff. !
thank you so much Ali! 🙏🙏🙏
Thanks a lot Ali mam ,you are one of my original God...
Thank you the kindest Ali
Thank you Ali x
You are amazing!!! I agree!!! Thank you so much.
my thoughts come less i still get them everyday but less or less intense but sometimes i do exposure on purpose like when im on instagram i know i am gonna get triggered and i do.Is there a way to stop the triggers
From what I understand when a trigger happens just take and face it head on like she said I know what you mean sometimes my ocd spikes crazy high when looking at things online it’s best to just take a deep breath and tell yourself it’s just a thought the whole purpose of recovery is not doing the compulsion and letting anxiety run through you to show the brain that having these thoughts are ok and will not hurt you or anyone.
Ok thanks
@@shadowswordfish3745 Thanks a lot Shadow Swordfish
Do you have any videos on how to deal with the urges. Or the "what if i do it" and the urges that go on with that. I cant find any. But wondered i could of missed it
marla rubinich yes I want to know that too .i have harm OCD urges it’s soooo bad .
@@loveandpeace2772 ERP if you have harm OCD or OCD about scared of knifes incase you hurt someone go not the kitchen and just look at a knife it's it's hard push past it and stay there for about 1 minute then 2 then 3 then 4
@@paige15803 it doesn’t scare me anymore. What scares me now is driving . Every single time I drive I feel like I’ll drive in to people or cars 😢😢 and if I drive 1, 3,5, hours doesn’t matter the feeling and urges are there and it’s so scary😢 and another thing this I am developing szesophrenia or phycosis, because I feel so bad and the feelings are so strong and scary like I am loosing my mind . Don’t know if this is OCD or severe anxiety or phycosis . I feel bad all day like I am about to loose control of my mind and body 😢anyone experiencing that all day every day ?
Anyone here recovered from existential /death fear ocd?
I cant get out of the cycle it started as thinking of other girls as i have a gf then harm then pocd then ocd about the devil than hocd
Very True.!
Thank you!
Where to get your books? I can only find on Kindle
Mine is handwashing or contamination.
Hello Ali! I have started erp, it goes slow but i can totally feel.thw difference, especially when i do it everyday+meditation. The problem now is that....i got pregnant and i have all these emotions and stress and i didn't even have my first scan but it's such a stress amd i feel like the obsessions are back(religious&existential ocd) and i can't sleep simce i have found out...so i am.so very tired all day and it's so hard to.do erp....mine is imaginary exposure because i have pure o mostly. I just have to deal with a lot of stress and i really don't know how to handle all of these...i don't even know if it's safe to do erp while pregnant...it's just a stressful time for me and i don't want to lose the progress i've been making so far....any advice?
It's ok you will be ok god loves you or your other god loves you (sorry if I said that and you don't believe in God) but if you. Do he's with you
Hi, how are you doing?
Does anybody knows anything about self harming ocd? I came across it few days ago in someone's video and I would be grateful if someone else knows anything... Unfortunately, I have it. Is there anyone who also has this theme? I haven't heard Ali talk about it yet...
Yes! I also have this theme. It's very complicated for me. I'll have images of cutting myself or jumping off a building. I don't cut my self but I have done minor self harm in the past so it makes me scared I'll want to do something more serious. Idk if it's a real urge or just an intrusive thought
Yes that's a theme conquer your fears you know if your scared about harming yourself next time say whenever you get them just say THAT'S TOTALLY WHAT I WANT TO. DO OMG YOUR RIGHT 😂and just laugh
@@anonanon7553have u recovered
What about real life aituations??
I became better but there is something i doesnot react but it takes my attention to stop react or analyzing is that bad just response me
Affter time i feel very nervous
I take ot important but doesnot react
How are you feeling now? Hope u better, God loves you.
@@alxb211 road to recovery
Some days are god some are bad
Thank u hope u r fine ❤️
@@heshamayman8960 Good to hear that. keep it up, God bless.
I dont find what she says to be true. Ive seen over 15 ocd doctors/specialists,including sev on the ocd board w no relief and done recovery werk in solitude 8 hours per day and mindful awareness the rest of the thoughts, erp, cbt,act, meds, mindfulness...with very mild ocd i guess she can help someone some that cant find a real ocd doctor certified in ocd/cbt in their area if they have the classic cookie cutter cases.
Entertainin videos but not helpful
That explains why she didnt return my email if she could help me if i signed up for her severe ocd program...because she cherry picks ez customers that she can handle...a return email would have been professional...which tells me its all about the money...n gettin in yore face with new videos every couple days to drum up biz...preachin stuff she copied from legit doctors
Man...u need to stop for real
U just admitted that uve seen plenty of doctors for with no relief
I know many who are licensed and with big credentials and still dunno what to do
Ali is definitely an OCD guru her treatment worked for a lot of ppl including me (btw my ocd was severe to the point where I couldn't function at all, I used to vomit 3 times a day , insomniac for a month and couldn't eat at all) so stop bashing her and instead be grateful that she's making videos for free
@@moroccanbabe7635 dude...what r u talkin bout, bro...the last postin i did was like 5 months ago...i stopped watchin her videos because i found her totally Worthless and No Help...and just another wannabe doc with Zero credentials...no need to harrass me bro...i moved on long ago
Take care n god bless💞💖
@@moroccanbabe7635 dude...her customer service is Horrible...she said shed give a free consult...as Any ocd doc will do(shes Not a doc and has Zero formal training...are you going to go to a heart surgeon w No Degree)...so I wrote her email and called and 5 months later, Still have No response...shes a Goldigger...and just says the same 3 lines over n over...bashes meds, because shes Not a doctor...shes a patient/wanna be doc too lazy to go to school...she has azero confidence in treating other than cookie cutter cases...which is why she didnt hold her word to her promise that she wants to help folks and will gladly talk w anyone suffering to see if theyre a good fit
God bless you and All gods children...glad she helped you💞💖🙄🤗
@@Jazzzzer456 chill