25 Min All Standing CARDIO WORKOUT | No Equipment Low Impact No Jumping

This is a 25 Min Full Body Cardio workout. This is a great low impact routine to get the heart rate up, with no jumping involved. I have included jumping or more intense modifications for those who feel up to it! This is an interval style workout where we work for 45 sec on, 10-20 sec rest. This routine is great if you are short on time or would like to add additional movement on to another workout. I encourage you to find a pace that is comfortable for you.. either keep up with me, slow it down if necessary, or move quicker than me if that is what feels good for you.
I hope you enjoy this workout!
Timestamps:
00:00 Warmup
04:35 All Standing Cardio Exercises
23:16 Stretch
Outfit:
top:amzn.to/3XFV7Rm
shorts: amzn.to/3KVxJHX
* as an amazon affiliate I earn from qualifying purchases
Music: www.epidemicsound.com
Community discounts:
10% off Stakt Pilates mat: stakt.therave.co/X75E6FWXHF5N...
Carbon Macro coach app discount link (5% off monthly, 6 month or annual subscription): web.joincarbon.com/?via=rachel
Whoop discount (Free Band included +1 month free of 12 month subscription):
join.whoop.com/rachelsfitpilates
SHEFit bras: code rachelsfitpilates for 15% off
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

[@rachelsfitpilates]

Try my 28 day Pilates for weight loss and strength challenge! Beginner Pilates 28 Day Challenge for Weight Loss + Strength Goals
ruclips.net/p/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq

[@ttayers3944]

Thank you Rachel- I crested a fitness group in a Fitness App so we can do this together for 7 days. We'll see how it goes!

[@rachelsfitpilates]

Wow that’s so awesome!! Thanks for telling me and good luck!

[@MisSzigili]

I finished the 28 day challenge last week and tomorrow is cardio day, thanks Rachel for the workout! I don't have to look any further. 😅

[@rachelsfitpilates]

Yay! So glad 🙌🏼

[@MisSzigili]

@@rachelsfitpilates Okay this was a killer! Amazing!

[@rachelsfitpilates]

@MisSzigili I’m so glad u liked it!!

[@rebeccaKmua]

Such a great workout! I'm so happy I was able to 'jump' into this one after taking nearly a week off working out! I did the high intensity exercises for most of the video. I'm pouring sweat! 250 calories burned! Love it! Will definitely do this one again! 💪

[@rachelsfitpilates]

yay! knew u would love this one! im abt to do it today haha

[@marciacruz9347]

I love this workout it’s hard for me to get down on the floor with a bad knee and a bad shoulder

[@rachelsfitpilates]

im so glad you enjoyed it!

[@heidizellman581]

This was great! Thank you! ❤

[@rachelsfitpilates]

Glad you enjoyed it!

[@rachelandersen4211]

Love this! Thanks! Exactly what I needed today!

[@rachelsfitpilates]

Yay! I’m so glad

[@rachelandersen4211]

@@rachelsfitpilates I also like the addition of the step count in the title. It helps when I am tracking!

[@rachelsfitpilates]

@rachelandersen4211 I’m so glad! I’ll def do more in the future 😊😊

[@leeanne7607]

I'll be doing this cardio one today.. with the 10 fav abs 🎉

[@rachelsfitpilates]

Yay! So glad you’re trying it 👏

[@Anuky1]

Wow......😄😄😄

[@carolburrows4057]

❤😊love

[@rachelsfitpilates]

Thank u Carol!! 🥰

[@marciacruz9347]

Where did you get your outfit

[@rachelsfitpilates]

amazon!
top:amzn.to/3XFV7Rm
shorts: amzn.to/3KVxJHX

[@Niharikagoswami11]

Hi

[@Niharikagoswami11]

Starting from tomorrow...

[@rachelsfitpilates]

Great!