👇 Sign Up for My FREE Newsletter! mind-body-horizons.ck.page/82c214cb83 👇 Watch me next!: 🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily: ruclips.net/video/g503tzMcG74/видео.html 🔹 5 Most Anti-Aging Exercises: ruclips.net/video/USzSlDUyMK0/видео.html 🔹 ONE Exercise that Instantly Improves Walking (Ages 60+): ruclips.net/video/3ShaUs-wDb0/видео.htmlsi=iz2gZFtvMcFF44fR
Great video! I take care of my 92-year-old mother and I have seen what lack of strength and fear of falling has done to her. I am determined to not let it happen to me. So I do balancing exercises all the time but these will help me to increase my balance even more.
Great video practice; clear, easy to follow instructions. Your progressions and explanations are very motivating. I am starting these exercises today. I love way you teach. Thank you for creating these videos to help all of us.
Balance is such a key component of one’s health! It often gets neglected because many people JUST focus on strength. Great video and I love the analogy about the tree trunks!
I read an article in the AARP paper that 40% of falls are from wearing bi-focal glasses, that they walk with the head up and look down with their eyes through the close-up part of the glasses and don't see the steps or trip on something in the walkway. AARP recommendation is to get single vision for distance and one for reading, or IF you have bifocals to walk with your head down going down stairs. So falls can be a combination of weak legs and missing something in the way
The content of this video is great. I have a hip replacement in my future but currently working with a PT. She assigned me a couple of these exercises but I haven’t been conscientious about doing them. Your progressions and explanations give me much more motivation and variety to work on my balance! I’ve subscribed. Thank you!
I will certainly try these - I've had balance issues since I broke my arm a year ago and remained sitting down for long periods gradually losing the strength in my legs. So will definitely give it a go - thanks.
Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not. Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down.. Just getting up and down to the floor in a controlled manner is difficult for many older adults. Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor. The more effort you make to work on balance and flexibility will pay dividends as you age.
Sir, thank you for your videos that really helps a lot and I am fwd'ing to my family and friends group and they also show interest in doing it. I need a favor, can you post a physio exercise video to help and recover varicose vein affected ppl... Personally it helps my sister who is suffering with that ...
Hi there! Thank you so much for the kind words - I hope these videos continue to help you and your family! Also, that is a great suggestion! I am actually working on a video on improving leg circulation and blood blow. This will be posted in 2-3 weeks, stay tuned!
Mobility matters. Bicycles matter. Electric busses matter. Electric trains matter. Safe protected bike and bus lanes are necessary for efficient transport. Children should be able to ride bicycles or take a bus to school safely. Cities need to provide multiple options for transportation. Less cars, more buses, more bicycles. Staying active is key. There is a climate crisis. We need to make walking, cycling, using escooters and taking a bus easier and the default option for most people. Ebikes are brinigng many older adults back to cycling and the benefits of exercise.
👇 Sign Up for My FREE Newsletter!
mind-body-horizons.ck.page/82c214cb83
👇 Watch me next!:
🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily:
ruclips.net/video/g503tzMcG74/видео.html
🔹 5 Most Anti-Aging Exercises:
ruclips.net/video/USzSlDUyMK0/видео.html
🔹 ONE Exercise that Instantly Improves Walking (Ages 60+):
ruclips.net/video/3ShaUs-wDb0/видео.htmlsi=iz2gZFtvMcFF44fR
Great video! I take care of my 92-year-old mother and I have seen what lack of strength and fear of falling has done to her. I am determined to not let it happen to me. So I do balancing exercises all the time but these will help me to increase my balance even more.
Awesome exercises and suggestions for older people to improve their balance to help reduce the risk of falling.
Great video practice; clear, easy to follow instructions. Your progressions and explanations are very motivating. I am starting these exercises today. I love way you teach. Thank you for creating these videos to help all of us.
Balance is such a key component of one’s health! It often gets neglected because many people JUST focus on strength. Great video and I love the analogy about the tree trunks!
Absolutely - you're spot on there! Thanks for the kind words Dr. Mike! I just checked out your channel, it's great info! You just got a new subscriber
Movewithdrmike
It stinks that most classes and programs overlook this important aspect of physical fitness. I always include it in my workouts.
Explanation is very clear and awesome presentation
I read an article in the AARP paper that 40% of falls are from wearing bi-focal glasses, that they walk with the head up and look down with their eyes through the close-up part of the glasses and don't see the steps or trip on something in the walkway. AARP recommendation is to get single vision for distance and one for reading, or IF you have bifocals to walk with your head down going down stairs. So falls can be a combination of weak legs and missing something in the way
The content of this video is great. I have a hip replacement in my future but currently working with a PT. She assigned me a couple of these exercises but I haven’t been conscientious about doing them. Your progressions and explanations give me much more motivation and variety to work on my balance! I’ve subscribed. Thank you!
Thank you do much! Wonderful presentstion! You are a knowledgeable and kind gentleman. 🙏
I will certainly try these - I've had balance issues since I broke my arm a year ago and remained sitting down for long periods gradually losing the strength in my legs. So will definitely give it a go - thanks.
Best of luck! Let me know how it goes!
Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not.
Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down..
Just getting up and down to the floor in a controlled manner is difficult for many older adults.
Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor.
The more effort you make to work on balance and flexibility will pay dividends as you age.
Great video! Would a balance board help with training your balance? Thank you for sharing and have a great day!
Sir, thank you for your videos that really helps a lot and I am fwd'ing to my family and friends group and they also show interest in doing it. I need a favor, can you post a physio exercise video to help and recover varicose vein affected ppl... Personally it helps my sister who is suffering with that ...
Hi there! Thank you so much for the kind words - I hope these videos continue to help you and your family!
Also, that is a great suggestion! I am actually working on a video on improving leg circulation and blood blow. This will be posted in 2-3 weeks, stay tuned!
Very good! Thanks! 🌺
Thanks😊
Welcome 😊
Mobility matters. Bicycles matter. Electric busses matter. Electric trains matter.
Safe protected bike and bus lanes are necessary for efficient transport.
Children should be able to ride bicycles or take a bus to school safely.
Cities need to provide multiple options for transportation. Less cars, more buses, more bicycles. Staying active is key.
There is a climate crisis. We need to make walking, cycling, using escooters and taking a bus easier and the default option for most people.
Ebikes are brinigng many older adults back to cycling and the benefits of exercise.
Thanks
No problem! hope you found this helpful!