WHAT I EAT IN A DAY - Vegan Weight Loss - Plant Based
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- Опубликовано: 7 сен 2024
- Today I'm sharing what I eat in a day for vegan weight loss, eating a whole foods plant based diet. I chose to eat whole plant foods that are higher in starch, and lower in fat to help keep me full and satisfied throughout the day. This naturally yields meals that are lower in calories, and higher in volume, allowing me to eat lots of food that fills my stomach, without restriction.
HASH BROWNS:
Shredded Hash Browns, as much as you want.
Any veggies you want to throw in there
Taco sauce
Veggie Broth or water for sautéing
VEGGIE SANDWICH:
Ezekiel Bread
Spinach
1/2 Avocado
Cucumber
Oil free hummus (store bought, or home made - my recipe below)
Tomato (I was out, but love to add it on there)
Balsamic vinegar
CHOCOLATE OATS
Rolled Oats - I do 1/2 cup
Vanilla Plant milk - I do 1/2 cup
1 smooshed banana
1 TBSP unsweet cocoa powder
1 TBSP PB2 powder (or 1/2 tsp melted peanut butter for toppings)
Strawberries
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Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music: Mangoe
Musician: Jef
#highcarbveganweightloss #veganweightlossmeals #starchsolution
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To get crispy hashbrowns with no oil, bake them in the oven at a high temp on a parchment lined baking sheet. Just keep an eye on them, they brown pretty quick!
They taste great cooked in the oven. I like cubed potatoes.
I didn't go vegan (or plant-based) for weight loss I did it to see if I could and how I would feel. 2 yrs later and I am in the best shape of my life. I am also surrounded by bacon eating whey protein drinking fighter's that are nowhere near the shape the plant-based guy's are in.
Woohoo that’s amazing. I’m the same. I was so unhealthy and knew I needed this change and this weight loss has been the icing on the cake because all of that fat I was carrying was super unhealthy for my frame. So happy you are able to love the way you want surrounded by non vegans. It can be easy.
@@HealthyVeganMama I hear it from them often. They try to tease with meat For lunch. But the smell only makes me sick now. I'm not sure if that's the same for everyone but now I can't stand the smell of it. I'm glad you lost weight and got healthy. Best wishes.
@@lenbjj13 same here. I get teased etc for not eating meat but I'm sticking to wfpb coz it makes me feel wonderful. 😁
@@lenbjj13 That is great. We need more athletes pushing a healthy lifestyle.
Your House is soo beautiful 😍😍 i binge watch All your Videos the last few days you motivate me so much i'm almost one Week vegan and whole food and im Feeling so good i Hope i can Stick to It this time i have 30kg to lose 😣 Love your Channel so much 💖
I’ve been loving the Dave’s killer bread. 21 whole grains and seeds, organic, no oil! And it’s AMAZINGGGG 3G fat for two pieces!
Hello, I just want to say that I have lost 7 pounds in the two weeks that I have been following your advice. Thank you, thank you, thank you!!!
Oh my goodness. Way to go! So happy to help with your health journey ❤️
I put my hashbrowns in the waffle maker 😍
Thanks for the easy wholesome recipe ideas. So many of the vegan sites recipes are complicated and gourmet like but being the only vegan eater with my meat eating husband I need simple quick and satisfying meals like yours . Been plant based for four years and have lost 30 lbs but regained some after going got processed vegan foods. This is really the best and most healthy way to eat vegan, simple too. Thanks for re invigorating my meals Tia, keep the good food ideas coming🤗
Thanks for sharing. It’s my pleasure.
You can make hasbrowns crispy on a Cuisinart griddled. Got the idea from High Carb Hannah
Or you could maybe use a waffle maker? Im going to try it this way
@@chloeseabourne1874 trying this tomorrow
I just found your channel recently and I love how easy you keep things. You help me feel like I can do this indefinitely. Thank you, you’re my kind of gal!
Thanks so much
Thank you for feeding your entire family Vegan!!! ✌🏻❤️🌱
It’s been a long process getting them here, but I think we finally have a victory 🙌🏻
Warm water for me, always!
In the morning with lemon usually.
I have been trying for the past two and a half years to go 100% vegan! I know whole food plant based is the way. It’s been hard staying consistent when I’m still cooking dinner for my husband and kids who still eat meat based dishes . I sometimes get them to eat something meatless or dairy free.
I’m going to try a week of Whole Foods plant based next week. I’m going to attempt to record it. My spouse would never eat this way, should be interesting.
Randi MacDonald Good luck! I’m going to try too!
Sounds like we're all in the same boat! My family would never eat this way. But I'm going to go for it myself. Let's do it!!!
I’ve been eating the same sandwich on Ezekiel bread.
I’ve been adding some roasted red peppers as well.
Such a great combo!
Food that fuels you as a mom keeping up with kiddos is the besssstt!!!
I love a tall glass of cold water first thing in the morning, too. That cold water feels so good to those of us in Texas because it’s so hot here!
Had to take a break from studying to tell you, those chocolate oats were A+-mazing!! You got yourself a new suscriber!
Oh yay! So happy you enjoyed and thank you for subscribing and sticking around ❤️
You could get an air fryer. You can make crispy potato slices or hashbrowns with no oil. They have a non stick coating on the inside.
OMG my husband ruins every pan...and when I ask "what happened here?" he is like "I don't know!, I have no idea" No one knows right? ☺️ Your house is gorgeous Tia! 💗
Haha same 🤦🏻♀️ I tell mine to just stay out of the kitchen 😂 Thank you so much
Hahahahahaha! 😂🤣
I love the simplicity of your cooking. The no fuss recipes make me feel I can do it too. Thank you!
I have been a Plantbased vegan for 8 years, but I really enjoy your videos and ideas! Very helpful for me so I don’t get bored!! I was raw vegan in my first 2 years. It was extremely hard in the winter. I am happy eating oatmeal or overnight oats every single morning with fruit on top! Thank you for your nutritional advice!! Always learning and loving it!!✨💜🦋🌈🌸💗🧚♀️🦄💫
Yay for oatmeal! And it’s my pleasure. So thankful you watch
I’m obsessed with putting Trader Joe’s corn salsa, fat free cheese sauce or a small amount of Trader Joe’s artichoke hummus. Sometimes a bit of all of it on my hash browns.
Girl you had all that good spinach in there! You should have added that to the hash browns! Also, I bake mine on a silpat comes out awesome and crispy!
Cooking the hashbrowns on a silicone lined baking sheet at 425 will get them nice and crispy, just needs to be flipped once. Also if you shred the potatoes your self there will be a lot of extra water that needs to be pressed out a little. This will help them get crispy not soggy.
Your son saying “no” to all of your dinner suggestions is all of us. ✊🏼✊🏼😂 Thanks for another great video!
😂 hahaha
Omg I love balsamic on my avocado toast! Yum!
It’s the best 😀
We have that brand here in Tucson, but most of the potatoes have oils in it. I get the shredded hashbrowns from Trader Joe's and they are the only potato/hashbrown products in TJ's that has no oil or seasoning in it.
You have to try them in a waffle maker!! In a bowl toss together 1/2 bag hash browns salt pepper raw peppers & onions garlic and onion powder and I usually add some spinach. Put in waffle maker with no spray, press down and then DO NOT open until it stops steaming. It cooks the veggies and browns the hash browns you will LOVE it. Put it in and forget it! 😛😛
Amy D. I’ll have to try that again. I’ve done it and they stick so bad. However our waffle iron is horrible and from like 15 years ago 🤦🏻♀️😂
Yes you have to get a new nonstick one!! I like cuisinart. Also shout out, I’m in Arlington 💕 love you videos. Not easy being a vegan in a big beef state lol but it’s making progress, there’s a lot of us and now a lot of restaurants and bakeries too 🙏🏻 😊
Those oats look so yummie! Would imagine they taste really good for desert when you bake them in the oven X
OH I bet they would!
I learned to cook them crispy on a non stick griddle like the cuisinart griddler that cooks top and bottom 🌱✌🏻
Dory DooDoo yum! I bet they are awesome
High carb Hannah taught me to get the pan hot, but then turn it lower before putting the hashbrowns in a skillet. Keep it at that lower temp, but then it's about 40 minutes to get the first side crispy.
A lesson in patience.
That’s great. I need things a little faster with two crazy kids running around. She does have a kitchen gadget (I think a press, panini, waffle maker) that does a great job. I’m saving up to buy it so I can make these crispy and fast.
I was easily able to maintain a low weight (107lbs) eating tons of bread but I ate almost no fat so that could be why! I feel like when you mix fat with carbs thats when its harder to lose weight.
That is true. This is why you can do wfpb which includes no fat to lose weight or you can do keto with fat and no carbs to lose weight.
Tia, I love your hungry vegan mama sauce! Ty! I told my husband exactly that it taste like Goodness! I too will make 1 serving at a time! To watch my fat intake. But also so my husbamd doesn't eat it all. I'm the only one in the home wfpb. So the sauce is for me! Lol!😁
That cute kid who is painting is so adorable 😍..
You can also use boiled potatoes and chop them up or crush them, unless you want the harsh brown look.
Also right now I’m obsessed with avocado 🥑 toast with everything bagel seasoning on it
Yummmmmmm 😋
Hi. Wow. Loved all your one day meal prep. Thank you ☺️
Thank you for explaining that it’s possible to shred your own potatoes, again I can’t find them In England!! I think I need to move !!! I love your what you eat in a day videos. Have wonderful weekend. ❤️
Thku Tia for sharing your plates. You're special. God bless 🙋🏻🍄
It’s my pleasure
To make your hash browns crispy, put it in a panini press or air fryer.
Yes perfect. I just like mine like this now 🙌🏻
I love videos like this. I have a family who aren't on the same journey as I am. Usually I make sides like veggies, salads, oil free fries or mashed potatoes exc for them and either I'll make them a vegan "meat" or they make their own. They aren't vegan or vegitarian but they don't push me to cook meat. They love my chili on rice ☺🤔 Anyhoo all that to say thank you and yes please keep making these videos😁 I need inspiration 💞
Thank you so much for the comment. So glad this video helps. I’ll keep them coming.
I love Gardein, is is simply the best tasting, most affordable, and so many different flavors from chicken to beef to fish. The best behind Beyond, but that is expensive and more of a Sunday treat!
I love all the simple tips in this video and I really like that you are just using your phone to record it as you go. Keep it simple. 🙂
Thank you so much.
I love your southern style. I am from NY and I would have love to be born down south, accent and all❤️
Woohoo! Thanks for watching.
The Gardein brand helped my husband transition to plant based. He said the faux “chicken” was just like real
chicken so he was happy!
Great transition option
Found your channel and love it so much! Thank you for sharing!
Michellebstyles thank you so much
In Canada you can find the silver hill little big bread also a sprouted grain bread, if you can’t find eziekiel and it’s sometimes fresh not frozen... thanks love your approach
Been plant base whole food for 5 years and fell off the wagon for a year now but im back and your helping!!! also i live in a van with a dorm size fridge 😂
You've become my fav go to resource of recipes, tips, tricks... Love your videos. Beautiful family, blessings.
Thank you so much! So happy you’re here.
I love how real you are and how you keep these meals simple, healthy and fast. Do you have any other meal idea/ videos for plant-based kids specifically? My son is 3.5 and I keep trying to introduce him to new vegetables/ plant-based meals.
I’ll work on a video with meals my kids like. My daughter is SUPER picky
And thank you for your kind words ❤️
@@HealthyVeganMama Awesome!!! Thank you so much!!!
I use a griddle best thing ever for crispy hash browns. Trust me. 😊
I made your cheese sauce yesterday and it is so delicious!!!!!!! ♥️♥️♥️
Gretchen Downey woohoo! Thanks for letting me know
Just stop stirring. Leave until brown on one side then flip. Easy. Going to try this looks delicious.crispy or not.
Thank you!
It’s my pleasure
Wow you look amazing the vegan lifestyle doing you well!
I LOVE your channel! Your simple ideas for foods and positive talk is super awesome! You're an inspiration!
Do you have one of those synthetic pan liners that can go in the oven with the food!!!? Game changer. They really work well I have a pink one and fixed my ugly Pan too with the liner!!
I just found your channel and I love your positive energy! Thanks for the videos. I'll be watching a bunch of them 💙
Thank you so much for being here ❤️
❤Too funny I love that too Mother Clucker 👏😂!
Everything looks delicious 💕
I love the food please make more
Tip to make them crispy is air fryer or George transformer
Thanks. I’ve tried both and a big fail. They stuck to both. I’m sure it was user error. Going to try again.
Air fryer sister! Game changer for the browns! 🥔❤️🌱
I tried 🤔 I’m sure it’s user error 😂 I’ll try again next time
I like your saucepans. 😁
Thanks
I am terrible about keeping fresh tomatoes in the house...always go bad. I started keeping cans of diced tomatoes and when I make a recipe that calls for them I just open the can and drain. easy peasy.
Omg!! My 6 yr old daughter did the same thing with the paint ! Cuz of cookie swirl c lol! Love your channel💕
😂😂😂 That cookie swirl c is running my house 🤦🏻♀️
That breakfast looked delicious!
If you have a panini press, they make amazing hashbrowns. and no sticky.
Yep 🙌🏻
I adore your channel and how real you are. Just so happy I found you
Thank you Kim
Holy moly I haven’t even finished watching your video but I’m running into the kitchen to make that sandwich!
Haha yummy
Just found your channel! Yes, being vegan has been a huge problem for me with my family (husband and two teenage sons) being vegetarian. I've said to my girlfriends over and over again that I literally spend all day in the kitchen, and I'm sick and tired of it. First and foremost, I am a vegan for ethical reasons, but I also believe that a WFPB diet is the healthiest way to eat, so I will definitely continue eating vegan. I am really happy that I found your channel and hope that you can help me to simplify things in the kitchen. Oh, one more thing: in the "About" you have a typo: it says "For over a decade I TIRED to live a healthy vegan lifestyle".... Looking forward to your videos : )
Yes you can do it! If I can, you can ❤️🌱 one day at a time and don’t over complicate your meals. Thanks for subscribing
Yup my family non vegan too
I have been parboiling potatoes and then putting them in the air fryer for crispy hashbrowns.
Yum
Walmart's Great Value shredded hash browns are oil free.
woohoo! love hearing that.
I gotta try that sandwich. Genius haha
Omg! I feel like we are raising twin girls! My daughter LOVES cherry tomatoes and I always sneak her some when I am cooking with them. Plus she is art obsessed as well. Then when you pulled out the Halloween plates from Target.... I also have a son and daughter and we have both those plates! Lol! Just found you today and I am loving the videos! Thanks for all the inspiration and ideas!
Hahahahaha love it!
And you’re welcome. Love doing this
I've been enjoying your recipes, thank you ! I can't get enough of your red beans & rice, delicious !
Ahhhh yay! My favorite!
You can grill them a while to ge some crunch....
Thank you! Often times I find myself cooking 2 meals for my family as well because I'm more heavy on the veggie side (I love veggies, lol kids eat a serving but that's as far as their pellets go rn 😂) my kids love those nuggies, and never thought of pasta salad with it!! So thanks!
Another great video! Such an adorable family 😊
Thank you so much
Wow those hashbrowns look great!! :)
They were so good
Cooking your balsamic vinegar to a glaze makes it sweeter 😘 love your tips and videos 🌈
Dory DooDoo thank you so much
Love your video's and all your recipes thanks for sharing 💜
Sally Elphick my pleasure ❤️
Great day of eating! Thanks for the video Tia!
My pleasure
I am so glad I came across your video's I have literally binge watched. I have tried so many times to switch to a whole foods plant based and I fail at it miserably. I am going to do it the way you do without a lot of fuss. I actually do not like to cook but my husband is pure meat eater so he will cook for me but guess what is involved. So I am going to give it a good college try again following what you eat. Wish me luck. I should be a pro by now I don't really like meat but the fat is the problem. Thank you.
Best of luck to you. You can do it. If I can, anyone can. Yes keep it simple ❤️
Greetings from Nederland, great video.
Hello ❤️
I will be making that hummus TODAY! Great mayo substitute!
Oh yummy! I may have it today too
You look gorgeous today! Thank you for your video. Inspiring as always. :)
Jes Weyers oh thank you for that. It’s scary posting a video that you recorded right out of bed 🤦🏻♀️😂❤️
I love your orange pots.. are they le creuset? Would love more info. Love your channel!
emily block thank you. Yes Le Creuset. That’s the fire I believe
Thank you for the meal ideas! Can you share details about your treadmill?
Heres the link: amzn.to/3abLY8c
That oatmeal looks.so good and it's my favorite
Yummy
Your family is awesome 😊
That’s so sweet of you to say. Thank you.
haha funny how u say u add stock/broth to pan to prevent sticking, cos i deliberately use nothing in my pan TRYING to get that stuck on half burnt looking brown stuff on the bottom of the pan! lol
i keep scraping and stirring, scraping and stirring, waiting for all the brown crispy bits to be evenly distributed thru out. (i dont call mine HASH BROWNS cos Australia doesnt have grated potatoes in supermarkets UNLESS THEYRE COVERED IN OIL) so i use leftover MASHED potatoes instead and just call it Hash. (once i have lots of brown specks from the bottom of pan thru my mash, i add 2 cups mixed froz veges, sprinkle with nooch, chilli flakes, onion & garlic powder, stir it up & scoop it onto half a bowl of greens. YUM)
I bet that I delicious. I like that stuff too!
I had a flashback when she said I’m full “to the max” lol
a big old slice of tomato would have been amazing on that sandwich!!!
You can use the air fryer to make it crispy - I own a ninja
Ohhhhh yay
New subscriber here! :) I'm with you on the avo- I usually eat half. Then I always store it in an airtight container with the pit to keep it fresh :)
Lauren Vacula great idea! I need to try that. I’m usually always trying to pawn off the other half to someone in the family so it isn’t wasted. I can never seem to get mine to stay fresh.
@@HealthyVeganMama i hear you! I usually end up skimming of a thin layer on the top that gets a little brown...
Helpful easy tips! Thanks for keeping it simple! Will try the hashbrowns! Trader Joe's makes a good spicy taco sauce! Love seeing your kiddos milling around! Excited for your ebook! You make me feel like I can do this lifestyle and be successful.! So appreciate you! Keep the videos coming!
Lisa Ferrin thank you! YOU CAN DO IT 👊🏻
Hi Tia! I love your videos! I have an off topic questions for you. Can you tell me where you got your Labradoodle or Goldendoodle? Was he a rescue or did you get him from a breeder?
Hi there, you can email me at hellotiac@gmail.com and I can get you some more info
Trader joe's hash browns are oil free too!
Woohoo!
Hi! In your pasta salad, are you using black olives or kalamata? Thank you! :)
Black olives
If you won't eat one tablespoon of flax seeds, which are delicious onnoats and strawberries, from where do you get your omega threes?
I do eat ground flax seeds, almost every day. But I did have avocado this day so that’s where I got my omegas from. I also take a supplement as well just in case.
Am interested to try vegan, what can u advise for beginner like me😊
Thanks!
That’s great. I really think it depends on how heavy you are into eating animal products. If you want some help you can message me on IG at hungry.vegan.mama or email me at hellotiac@gmail.com