Trying plant based for chronic inflammation and weight loss I am at the point now two out of three meals are plant based but my goal is 100 percent of time love your meal ideas Thanks so much
FYI - These are not the three meals I ate on this day, they are just examples of meals that have helped me get healthy in the past year. So, you can save your "you aren't getting enough fat" comments for another day LOL - Just sayin' - Love y'all and appreciate all your support.
I am coming in late responding to this comment. A true plant based diet person would not be worrying about getting enough fat. The oils is what we need to stay away from and the less fat we eat the more weight we will lose for maximum weight plan. Love your videos. They are very motivational for me even after 9 months of learning to eat healthy. You are awesome Tia!
I appreciate your enthusiasm and simple menus. I do think I could easily eat twice the size of your portions, though. When you say you can only eat half the pot of food or whatever it is... do you just not have a big appetite?
Yes probably. I get full pretty quick. I always say eat until YOU are satisfied, not me. We all have different appetites and get full at different times during a meal :) what may be a lot of food for me, might be a tiny bit for you. Best of luck. 🌱
We are meant to eat carbs...every single person. Carbs aren’t bad fir us or make us gain weight. It’s the fat we put on top that does. I suggest reading The Starch Solution ❤️ I’ve lost 51 lbs eating loads of carbs.
@@justuschickens10 yes I understand. I did low carb on and off for decades and could never stay because it just isn’t sustainable. Have you see my video on calorie density? I explain how dieting really works. It’s all about calorie density, not restricting a particular macro. Here’s the link. I hope this helps explain it for you. Break free from those diet chains 🙌🏻 ruclips.net/video/kC4WvRDA1kk/видео.html
Thank you. I kept their meals super simple like mine, no matter what I was making for them. Now they all eat plant based on my house, but to get them to slowly transition I would replace meat with plant based “meats” and same with cheese.
These were honestly the best sloppy Joes EVER!!! Her sauce is spot on. A little tangy, a little sweet. So good and so many things you can do with it. They really are yummy!
Made the sloppy joes! Delicious. It took a bit longer than twenty minutes on the stove top. I served it over baked potatoes last night. Today for lunch I had it with brown rice. Definitely putting this in my meal rotation. Thank you.
Thank you for sharing these easy meals Tia. I made a huge pot of brown lentil sloppy joes from another site and they are not good. I may have to choke all those down but then I will try your version!!
I didn’t do any activity prior to eating this way. And even when I started, for the first few months I didn’t do anything. But as I got healthier I got more energy and just had to get out 🙌🏻 now I’m out and about being active every day. Amazing how that happens.
I have a suggestion for getting the most tomato paste out is to remove both ends and push through! No more scraping! I just ordered your book today and can’t wait to get it!!
I love sweet potato for breakfast, but never thought to put banana and peanut butter on it. Usually have sauteed mushroom, articoke an spinach with it. Oil free of course. The sloppy joes look fantastic. Definitely having that for dinner. Thank you.
I love your natural look, but also admire when you use makeup. If you have not made one, could we please have a tutorial as to which products you use? (Specifically, your lipstick 😉). We have similar skin tones so I could really use some ideas.
What is PB 2? I’m super new to all of this. I’ve signed up to be notified when your ebook comes out! I’ve been researching this lifestyle change and need to loose weight and feel better physically and mentally. Love watching you...thank you for sharing your recipes, tips and life lessons on your weight loss journey with me! ❤️
Woohoo. This is great that you are entertaining eating this amazing way. Regardless of what you do, Congrats to you for wanting to make a change for the better 🙌🏻 Hope you choose to eat more plants and wishing you all the best!
These recipes hit it out of the park!! I can see eating the sloppy joe mix on bread or on a salad or a bed of steamed veggies, etc!! I am curious -- do you use the regular PB2 with the added sugar and salt or the PB2 Pure without - or perhaps it makes no difference to you for the amount you use? I could only find the one with sugar and salt added in the store. It put me in hunt-mode for an SOS-free alternative. I found Anthony's peanut butter flour -- it's just organic peanuts. Grown in the USA, gluten free, defatted, USDA organic, and it mixes beautifully with water and tastes great in the sauces I have made. I would highly recommend 🤤 Love how your channel is growing ❤️
Awww thank you so much. I looked and mine does have salt and sugar in it but it’s a super small amount. However, if you’re trying to avoid that I understand. Hope you get to try the meals soon. I have the sloppy joes for lunch today for like the 20th time this week 😂
@@HealthyVeganMama I made the lentil joes last night -- wholly wow!! I have had lentil joes before and they were okay, but this combination of ingredients was so good!! Loved them, even my ominivore hubby. This will be a regular in our repertoire of meals. Thank you so much 🤤
Thank you for sharing those recipes! I just bought PB2 to mix into my oatmeal but wasn't sure what else to do with it, so that sauce sounds yummy. I've never had a sweet potato with bananas but I'll definitely try it.
They are now, but didn’t at first and I was okay with that. I’m not one to push. Of course I wanted them to eat like me, but I knew if I just educated and offered and was a good example it would eventually happen...and it did.
that sweet potato looks divine! i feel it was also be BOMB with a baked banana (like when it caramelizes and gets gooey) + "caramel" date sauce (homemade or bought) i will have to try (and the sloppy joes too) yum yum! i like ezekiel bread when it's super super toasted too
I eat a ton for me (which is quite a large amount, maybe it just looks small over the video). But please remember Everyone is different and should eat until they are full. Don’t look at someone’s plate and think that that is how you need to be eating. The amount I eat to get me full will look different for you. I don’t measure or count anything. As I lost weight, I wasn’t as hungry, which is usually how it works because your body no longer requires the same amount of calories. Just listen to your body. Best advice I can give you. Hope that helps.
Tahini is great to drizzle on top. Just don’t use too much if you’re trying to lose weight as it is pretty high in fat. If it was me I would prob do 1 tsp.
I have a “family” recipe for sloppy Joe’s. This is SO close to the taste of it WITHOUT the meat. I’m so excited to try serving this to them 😋 thanks for sharing!
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Trying plant based for chronic inflammation and weight loss I am at the point now two out of three meals are plant based but my goal is 100 percent of time love your meal ideas Thanks so much
That’s great! Way to go!
Always awesome ideas girlie🌸
Oh man I just made the sloppy joe’s and the are delicious!!!
Yummy!
My coworkers like it too!
FYI - These are not the three meals I ate on this day, they are just examples of meals that have helped me get healthy in the past year. So, you can save your "you aren't getting enough fat" comments for another day LOL - Just sayin' - Love y'all and appreciate all your support.
Girl who cares what people say! I love your videos and they are super helpful to me! Keep doing you!❤️
Life by Re exactly! Thanks so much ❤️
I am coming in late responding to this comment. A true plant based diet person would not be worrying about getting enough fat. The oils is what we need to stay away from and the less fat we eat the more weight we will lose for maximum weight plan. Love your videos. They are very motivational for me even after 9 months of learning to eat healthy. You are awesome Tia!
Thanks for the recipes! I am starting Monday!!!
Woohoo! My pleasure. Best of luck to you 🌱
I appreciate your enthusiasm and simple menus. I do think I could easily eat twice the size of your portions, though. When you say you can only eat half the pot of food or whatever it is... do you just not have a big appetite?
Yes probably. I get full pretty quick. I always say eat until YOU are satisfied, not me. We all have different appetites and get full at different times during a meal :) what may be a lot of food for me, might be a tiny bit for you. Best of luck. 🌱
These sloppy joes are AMAZING!!!
Woohoo. We love them, glad you do too
All looks yummy but being an endomorph I am trying low carb how do I eat all these carbs 😔
We are meant to eat carbs...every single person. Carbs aren’t bad fir us or make us gain weight. It’s the fat we put on top that does. I suggest reading The Starch Solution ❤️ I’ve lost 51 lbs eating loads of carbs.
@@HealthyVeganMama Thank you I will do that I have lost 14 pounds carb free but it's tough
@@justuschickens10 yes I understand. I did low carb on and off for decades and could never stay because it just isn’t sustainable. Have you see my video on calorie density? I explain how dieting really works. It’s all about calorie density, not restricting a particular macro. Here’s the link. I hope this helps explain it for you. Break free from those diet chains 🙌🏻 ruclips.net/video/kC4WvRDA1kk/видео.html
@@HealthyVeganMama No I am a newbie but I will check it out
Thanks for the reply you are a true inspiration 🙂
Love your videos and practical tips!! How do/did you feed the family members that are NOT plant based?
Thank you. I kept their meals super simple like mine, no matter what I was making for them. Now they all eat plant based on my house, but to get them to slowly transition I would replace meat with plant based “meats” and same with cheese.
@@HealthyVeganMama thank you:)
These were honestly the best sloppy Joes EVER!!! Her sauce is spot on. A little tangy, a little sweet. So good and so many things you can do with it. They really are yummy!
So happy you enjoyed. We love them!
Made the sloppy joes!
Delicious. It took a bit longer than twenty minutes on the stove top. I served it over baked potatoes last night. Today for lunch I had it with brown rice. Definitely putting this in my meal rotation. Thank you.
Yay! So happy you like it. It’s one of our faves!
Looks great and easy! Using starch solution. It's working! Yes I'm looking for EASY recipes.
Awesome. Well I only do easy so happy you’re here!
Thank you so much for making things seem less daunting and so much more doable. You are a true blessing.
That’s so sweet, thank you...and it’s my pleasure
I made your sweet potato desert yesterday and it was lovely. Thank you for sharing
Oh so glad you like it ❤️
Thank you for sharing these easy meals Tia. I made a huge pot of brown lentil sloppy joes from another site and they are not good. I may have to choke all those down but then I will try your version!!
I get so excited when I see your lovely quickly meal ideas! Love simple and uncomplicated!
Thanks so much! 😊
I would love to know how active you were before your weigh loss journey. You have changed my life!
I didn’t do any activity prior to eating this way. And even when I started, for the first few months I didn’t do anything. But as I got healthier I got more energy and just had to get out 🙌🏻 now I’m out and about being active every day. Amazing how that happens.
I have a suggestion for getting the most tomato paste out is to remove both ends and push through! No more scraping!
I just ordered your book today and can’t wait to get it!!
can you give us some ideas and recipes for halloween and thanksgiving for the kids please
Are you talking treats?
@@HealthyVeganMama yes treats and a killer main dish
I love sweet potato for breakfast, but never thought to put banana and peanut butter on it. Usually have sauteed mushroom, articoke an spinach with it. Oil free of course. The sloppy joes look fantastic. Definitely having that for dinner. Thank you.
Sounds great!
Any tricks to keep your brown sugar from keeping your brown sugar soft? Mine always hardens one I open it.
I like to put the sloppy joe on my potatoes😋. Your e book is also great....great recipes. Thank you for sharing
Yum! Awesome, so happy you like it.
I love your natural look, but also admire when you use makeup. If you have not made one, could we please have a tutorial as to which products you use? (Specifically, your lipstick 😉). We have similar skin tones so I could really use some ideas.
Thank you. Yeah maybe I can chat about my make up one of these days. I’ll add it to my RUclips video list this week 😀 thanks for the suggestion.
Good-looking sloppy joe 😋
I made the "sloppy joes" today! I loved them. Even my daughter liked them! I will be eating them tomorrow as well!
We had them tonight 🙌🏻😋 so happy you guys liked it!
Great recipes! Thanks!
Sure thing ❤️
Great recipes! Can you share where you get those vegan buns from?
Hi. Yes Whole Foods sells a bunch
Your sloppy joe recipe is amazing! Love it, thanks for sharing!
Woohoo. So happy you like it. I’m going to make that tonight 😀
You look so healthy and fit! Please tell me about your lashes? They looks fabulous!
Thank you - I use lashify - they are at home extensions - life changers!
@@HealthyVeganMama Thank you so much!
What is PB 2?
I’m super new to all of this. I’ve signed up to be notified when your ebook comes out! I’ve been researching this lifestyle change and need to loose weight and feel better physically and mentally. Love watching you...thank you for sharing your recipes, tips and life lessons on your weight loss journey with me! ❤️
Woohoo. This is great that you are entertaining eating this amazing way. Regardless of what you do, Congrats to you for wanting to make a change for the better 🙌🏻 Hope you choose to eat more plants and wishing you all the best!
What is PB 2?
Lisa Maltese I show it in the video, it’s a peanut powder. Basically all the oil is extracted out so there is barely any fat in it.
These recipes hit it out of the park!! I can see eating the sloppy joe mix on bread or on a salad or a bed of steamed veggies, etc!! I am curious -- do you use the regular PB2 with the added sugar and salt or the PB2 Pure without - or perhaps it makes no difference to you for the amount you use? I could only find the one with sugar and salt added in the store. It put me in hunt-mode for an SOS-free alternative. I found Anthony's peanut butter flour -- it's just organic peanuts. Grown in the USA, gluten free, defatted, USDA organic, and it mixes beautifully with water and tastes great in the sauces I have made. I would highly recommend 🤤
Love how your channel is growing ❤️
Awww thank you so much. I looked and mine does have salt and sugar in it but it’s a super small amount. However, if you’re trying to avoid that I understand. Hope you get to try the meals soon. I have the sloppy joes for lunch today for like the 20th time this week 😂
Thank you for the recommendation!
@@HealthyVeganMama I made the lentil joes last night -- wholly wow!! I have had lentil joes before and they were okay, but this combination of ingredients was so good!! Loved them, even my ominivore hubby. This will be a regular in our repertoire of meals. Thank you so much 🤤
pda woohoo 🙌🏻 they are my fav right now. I can’t stop eating them 😂
Girl you're glowing! Love your channel for inspiration. Keeping things simple made life so much easier and takes away so much stress. X
Thank you so much for your sweet words.
Thank you for sharing those recipes! I just bought PB2 to mix into my oatmeal but wasn't sure what else to do with it, so that sauce sounds yummy. I've never had a sweet potato with bananas but I'll definitely try it.
It's so good - and I am not a big sweet potato fan. I've been eating this almost every day for the last 2 weeks LOL
I also add water to some PB2 and make a "peanut butter" to put all over ezekial cinnamon raison bread with a little apple butter - OMG
You are adorable!! Keep the content coming Tia. How about some videos on your daily routine? 😊
Thank you so much. That’s a great idea; although my routine is about to get pretty boring with both kids in school this week 😂
@@HealthyVeganMama how about a tour of your city
Love the rainbow nail treatment 🌈❤️. Totally having the sweet potato for breakfast tomorrow! 😋
Did your family transfer to eating vegan with you? Were they willing or wanted to still eat meat?
They are now, but didn’t at first and I was okay with that. I’m not one to push. Of course I wanted them to eat like me, but I knew if I just educated and offered and was a good example it would eventually happen...and it did.
That's amazing they watched you and learned and bow eat with you🤗
I make the sloppy Joe with green lentils (will make them with red lentils next time) & eat it on a potato.
Oh I love the sloppy joe mix on potatoes too!
that sweet potato looks divine! i feel it was also be BOMB with a baked banana (like when it caramelizes and gets gooey) + "caramel" date sauce (homemade or bought) i will have to try (and the sloppy joes too) yum yum! i like ezekiel bread when it's super super toasted too
Oh dang 🙌🏻 that sounds amazing!!!! If you try it let me know how it is. I can’t imagine it would not be good.
thats how i like my pancakes. pour batter in pan, then cut up some banana on top, flip when ready. the banana then caramelizes.
Hi where did you get the white buns for the sloppy joes 🖤💛
Looks like you eat little. Did you always eat like this? Or did you reduce your plate size as you came down in weight?
I eat a ton for me (which is quite a large amount, maybe it just looks small over the video). But please remember Everyone is different and should eat until they are full. Don’t look at someone’s plate and think that that is how you need to be eating. The amount I eat to get me full will look different for you. I don’t measure or count anything. As I lost weight, I wasn’t as hungry, which is usually how it works because your body no longer requires the same amount of calories. Just listen to your body. Best advice I can give you. Hope that helps.
@@HealthyVeganMama thank you for all your replies.
@@sandrafernandes6465 sure thing
All of these meals look delicious! Thank you for sharing the recipes Tia!
Sure thing ❤️
This weekend, sloppy joe, it is! Thanks for all your tasty and easy recipes. Looking forward to your book 💜
Woohoo 🙌🏻 My pleasure
Omg that sweet potato ... perfection!
It's so good!
Hi hun. Is coffee and herbal teas vegan and good for you? Thanx
Hi there. Here’s a great article from Dr. Gregor on that. Hope it helps. And I personally have green tea 😉 nutritionfacts.org/topics/beverages/
Is your breakfast sweet potato cold or warm?
Warm. They are already cooked in the fridge and I just take them out as needed and warm.
With this being a starch based meal plan, why wouldnt you have fries w your sloppy Joe, too?
I could if I wanted to, but the sloppy joe in itself usually fills me up!
I'd make all of these! I love how user friendly your recipes are! I love your instagram for meal inspo :)
Thank you so much
USER FRIENDLY ! what a perfect way to describe VEGAN MAMAS recipes!
Your food looks YUM!! Tfs
It’s pretty tasty 😋
Oh my gosh. The sloppy Joe's look soooooo delish . Definitely going to make those.
😋😋😋
That sweet potato omg🤤
It’s crazy good.
Definitely making the “sloppy joes” this weekend. Looks so good!
😋 I just had it for lunch and may have it again for dinner hahaha
By the way I’m from Worcestershire 😂🤣 made me laugh when you tried to say it! 😂🤣
hahaha I bet all of you guys thinks it's funny trying to hear everyone else in the world say it lol
I dont like peanut butter flavor..what else can I use?
Tahini is great to drizzle on top. Just don’t use too much if you’re trying to lose weight as it is pretty high in fat. If it was me I would prob do 1 tsp.
😍
Did you warm up your sweet potato?
Yes I pop it in the microwave until hot
Thanks for the reply. These meals are doable for a newbie!
I have a “family” recipe for sloppy Joe’s. This is SO close to the taste of it WITHOUT the meat. I’m so excited to try serving this to them 😋 thanks for sharing!
Awesome! So happy for you to try.