I just recently discovered your channel. I have also tried many times to go plant based over the past 15 or so years and have never been able to stick to it. I recently figured out that I was way overcomplicating it and that was most of my problem. You have provided me with so much great information about keeping things quick and simple....which now seems so obvious I'm not sure why it never occurred to me until now. LOL. Thanks for all the great content! Looking forward to making your cheese sauce this weekend.
I am new to your channel I subscribe today I have learned more from your channel than anyone else on RUclips I need to lose 70lbs and I am 15lbs down I have a long way to go but you have given me tons of ideas please continue to make more videos like this. They are very helpful
I just made your donuts and they are SO good!! A big hit with my 12yo daughter and her friend. I used 1 cup whole wheat flour + 1/2 cup almond flour since I had some in the pantry to use up. Didn’t even bother with the chocolate drizzle although I’m sure that would be amazing too. Thanks for the inspiration!
Love these videos! So many great ideas for healthy YUMMY alternatives! Homemade fries are where it's at. I soak mine in a backing soda and water mix for around 20 minutes, and the crunchy-ness after baking is out of this world. Add some smoked paprika, salt, garlic, and ground pepper before baking... *chefs kiss* (I had a love for Red Robin's fries before going wfpb, and that spice combo is a good lil' substitute :) Thank you for the wonderful inspiring content!
@@godisnotmocked1345 I just use enough water to cover the potatoes in a bowl, and then add a teaspoon or 2 of baking soda, depending on how much water I’m using. Definitely not an exact science, but it has always worked!
Loved this!! Those donuts looked amazing! Definitely going to make those for the family this weekend. Silicone pans make a huge difference with oil free baking!
Hi I love your recipes and your ability to keep it simple. I have been a vegan for almost three years. I am a Registered Nurse and health coach and just love what you are doing here. I have told everyone about your RUclips channel. Thank you for all of your honesty and for helping others see how easy this lifestyle can be. So grateful for all that you do.
Love these ‘this and not that’ videos! The difference in fat content was amazing. I’m trying to lose weight and get healthy so these are extremely helpful. Thank you so much for doing them. Much appreciated.
oh man ! You inspire me sooo much. I made my first "creation" a few days ago after watching one of your videos. A vegan/gluten free foccacia. It's an italian fluffy bread full of oil and fresh cherry tomates on top of it with sea salt. As i don't eat bread anymore since 8 years ago without having gut problems, i was kind of frustrated BUTTTT... Here you are 🙏🏻 I made it oil free, gluten free, and salt reduce. Thank you for inspiring me With alll my gratitude
Love the side by side cooking and nutrition comparisons. Amazing how fat creeps into vegan meals like a silent assassin. My vitamix struggles with nice cream. Do you slightly defrost the banana? Can’t thx you enough for doing these videos. Look Forward to them each week. ❤️🙏🏽
Tia, do you happen to have a homemade taco sauce recipe? If so, could you show it in an upcoming video? I make a lot of the mexican type foods you have and love to use taco sauce, but would love to make my own. Thank you! This was a great video!!
Just started watching your channel. Your tips are super helpful and practical. I am a full time working sole provider for a 9 year old. I would say I am 60% WFPB, I am 20 percent vegan junk food, and 20 whatever...including some meat and dairy, only because of factors I feel out of control with like emotional eating, convenience, being unprepared or just so dang sick of being in my kitchen non stop. Your tips give me confidence and freedom to dive in and go all the way! Thanks!!
Hi Tia- really liking the banana ice cream and the chips.Also thank you for the tip on watching out for hidden oil in frozen french fries. I just bought my first air fryer. Still in the box! Excited to explore healthy ways to use it. ~ Diane
Thank you for putting all the helpful information in the description box Tia! Such a great video! Please make more! Love your channel....You are making such a difference in how I cook!! xoxoxo
I love ❤️ this video and your other ones aswell. The recipes in this video are so practical and easy to follow. I hope you will do more like this one in the future. You are such an inspiration to people who are trying to eat a plant based diet.
These videos are amazing! Thank you so much! Phenomenal ideas! And it is SO helpful to see you make the that one's and see what I do and how it affects me with the nutritional facts, but then see the healthier version and such a drastic difference in nutritional value! Please keep them coming! Amazing!
Such an awesome way to show us much healthier alternatives!! I love how we can still enjoy eating all our favorites but in a healthier way...thank you so much for taking the time to make this video!
Tia, first of all your eyes are just beautiful! Secondly, I feel like you are radiating, seeing your transformation picture it's truly inspiring. Your skin and overall grow is astounding! Great job. Also a Mama (of 3) and also can't seem to find anything that works, I do eat meat and enjoy it but found your comparisons of density foods vs calories were very interesting and been keeping it in mind. Thanks for posting these videos so helpful. :)
Hi Tia, yes! I bet you end up with tons of food after filming these videos, Thanks so much for sharing them, it is so clear to see the comparison when they are next to each other and yours are always so much appetizing!! Made with real ingredients. Question: Did you experience any hair loss when you started the Starch Solution? How much healthy fat were you eating a day? Thanks Tia!
Hi I'm a new subscriber. I've watched 2 of your videos so far. I really like your content. You look amazing and you make me feel as if I can transition to whole food plant base eating. Thanks for sharing! I'll be binge watching you this weekend.
Such an informative video! I loved seeing the side by side comparison at the end of each recipe. Even though I knew your homemade versions would be healthier, I was still shocked to see how starkly different they were in terms of their nutrition 🌱
Great video!!! I'm going to try allll of those!! I have made your cheese sauce and it is deviiinnee!! However, I noticed yours looks much creamier where mine is a little more grainy?? I'm thinking it might be the potato flakes?...what brand do you use?
Fantastic video and good food Tia and you show that being vegan can be healthy because you can be vegan but that doesn't mean it is automatically healthy because there's vegans that dominately consume vegan plant based junk processed foods. I hope you didn't waste the unhealthy version of the recipes because I try not to create food waste ( 97% success rate and I need to work on the other 3%).
You are amazing. Thank you so much for all of your recipes. Do you have any other suggestions for corn tortillas since Fiesta only sells to restaurants
Hi Tia, thank you for this great video!! I'm new to all of this, and have learned so much from watching your videos. Love all your tips, recipes, walking/hiking and your pantry tours!! Such great, useful, helpful tips, and you are a ray of sunshine! I find you so likable and real
This is a great video. 🤩 Does your family eat the other foods? 🍦🍩🍟 If not to save money I would just take a picture of it at the store to show in the video vs the vegan homemade food. Just a thought! Lol 🥰 I love nice cream. I made one recently that I put some instant coffee in and cocoa powder-so yummy! 😘
![Megan Thee Stallion - Bigger In Texas [Official Video]](http://i.ytimg.com/vi/QxTkZTLWdo4/mqdefault.jpg)
Thanks for watching! Make sure to drop a comment and say hi or ask any questions you may have. I love chatting with you guys.
How much fat and carbs should you have on this version of vegan?
I use my air fryer for my fries and nacho chips. Works great.
Thank you for doing these!!!! I know it's a ton of work but it is SO helpful and inspiring. You're AWESOME!
So happy you enjoyed it!
I agree
OMG BEST VIDEO EVER 🙌🏽🙌🏽. Please more please more! I’ll watch all the commercials promise 😂😂 this is sooo helpful
Hahaha I’ll do my best to make more. So happy you enjoyed.
I just recently discovered your channel. I have also tried many times to go plant based over the past 15 or so years and have never been able to stick to it. I recently figured out that I was way overcomplicating it and that was most of my problem. You have provided me with so much great information about keeping things quick and simple....which now seems so obvious I'm not sure why it never occurred to me until now. LOL. Thanks for all the great content! Looking forward to making your cheese sauce this weekend.
It’s my pleasure
Really enjoyed how you compared to two options. Going to try the donuts tonight. Love nice cream with frozen cherries blended in!
Yummy 🙌🏻🌱
Thank you for sharing your wonderful recipes! I have been vegan for almost 4 years but you definitely have a healthier spin. Greetings from Vegas!
So happy you are enjoying. Thanks for watching
So glad to see Nice cream that just uses a blender!
I am new to your channel I subscribe today I have learned more from your channel than anyone else on RUclips I need to lose 70lbs and I am 15lbs down I have a long way to go but you have given me tons of ideas please continue to make more videos like this. They are very helpful
So happy you are finding them helpful! Thanks for subscribing.
I just made your donuts and they are SO good!! A big hit with my 12yo daughter and her friend. I used 1 cup whole wheat flour + 1/2 cup almond flour since I had some in the pantry to use up. Didn’t even bother with the chocolate drizzle although I’m sure that would be amazing too. Thanks for the inspiration!
Woohoo! So happy y’all enjoyed
Truly amazing when it's compared side-by-side.
Isn’t it? Thanks for watching
Love these videos! So many great ideas for healthy YUMMY alternatives!
Homemade fries are where it's at. I soak mine in a backing soda and water mix for around 20 minutes, and the crunchy-ness after baking is out of this world. Add some smoked paprika, salt, garlic, and ground pepper before baking... *chefs kiss* (I had a love for Red Robin's fries before going wfpb, and that spice combo is a good lil' substitute :)
Thank you for the wonderful inspiring content!
Sounds good. How much water and baking soda?
@@godisnotmocked1345 I just use enough water to cover the potatoes in a bowl, and then add a teaspoon or 2 of baking soda, depending on how much water I’m using. Definitely not an exact science, but it has always worked!
@@K.W.MezzoSoprano tysm!
Loved this!! Those donuts looked amazing! Definitely going to make those for the family this weekend. Silicone pans make a huge difference with oil free baking!
They are so yummy. Thanks for watching.
Love videos like this! Really helps to change diet and still keep those homey meals and sweets.
So happy you enjoyed. Thanks for watching
Hi I love your recipes and your ability to keep it simple. I have been a vegan for almost three years. I am a Registered Nurse and health coach and just love what you are doing here. I have told everyone about your RUclips channel. Thank you for all of your honesty and for helping others see how easy this lifestyle can be. So grateful for all that you do.
Love these ‘this and not that’ videos! The difference in fat content was amazing. I’m trying to lose weight and get healthy so these are extremely helpful. Thank you so much for doing them. Much appreciated.
So happy you enjoyed them 🙌🏻
oh man ! You inspire me sooo much. I made my first "creation" a few days ago after watching one of your videos. A vegan/gluten free foccacia. It's an italian fluffy bread full of oil and fresh cherry tomates on top of it with sea salt. As i don't eat bread anymore since 8 years ago without having gut problems, i was kind of frustrated BUTTTT... Here you are 🙏🏻
I made it oil free, gluten free, and salt reduce. Thank you for inspiring me
With alll my gratitude
Love the side by side cooking and nutrition comparisons. Amazing how fat creeps into vegan meals like a silent assassin. My vitamix struggles with nice cream. Do you slightly defrost the banana? Can’t thx you enough for doing these videos. Look Forward to them each week. ❤️🙏🏽
Ps looking forward to making these healthier donuts. My recipe wants 3 tablespoons of almond butter - way too much fat. 🤓
V
Thank you for continuing to do your videos, they are very inspirational. I love your enthusiasm and your energy. You are a ray of sunshine!
That’s so sweet to say, thank you. Happy you enjoy!
Tia, do you happen to have a homemade taco sauce recipe? If so, could you show it in an upcoming video? I make a lot of the mexican type foods you have and love to use taco sauce, but would love to make my own. Thank you! This was a great video!!
Yay loved this notification so I can see your bubbly personality today
Love that kind of video 😍 thank you so much for sharing and inspiring ❤️
My pleasure. Thanks for watching
Just started watching your channel. Your tips are super helpful and practical. I am a full time working sole provider for a 9 year old. I would say I am 60% WFPB, I am 20 percent vegan junk food, and 20 whatever...including some meat and dairy, only because of factors I feel out of control with like emotional eating, convenience, being unprepared or just so dang sick of being in my kitchen non stop. Your tips give me confidence and freedom to dive in and go all the way! Thanks!!
Fantastico!!! Video even showing to my daughter she is learning how to choose healthier options.
Happy you enjoyed it. Thank you for watching
I love your videos! These “Eat this, not that” videos are SO helpful! Thank you!
This is one of your best videos!!! Seeing is believing!!! Thank you 😊
So happy you enjoyed it
Hi Tia- really liking the banana ice cream and the chips.Also thank you for the tip on watching out for hidden oil in frozen french fries. I just bought my first air fryer. Still in the box! Excited to explore healthy ways to use it. ~ Diane
Hi Diane. So happy to see you here, thanks for watching
this was awesome, first time I've seen this kind of video from you. thanks for all the hard work putting it together!!
So happy you enjoyed it
Dang! What a great video! Will definitely be making all of these recipes!
So happy you enjoyed it
Thank you for putting all the helpful information in the description box Tia! Such a great video! Please make more! Love your channel....You are making such a difference in how I cook!! xoxoxo
Glad it was helpful!
I love ❤️ this video and your other ones aswell. The recipes in this video are so practical and easy to follow. I hope you will do more like this one in the future. You are such an inspiration to people who are trying to eat a plant based diet.
So happy you enjoyed it. I have another one. Did you see it?
@@HealthyVeganMama I haven’t seen it yet, but I will look for it😘
a super helpful video with visual presentation of either choice and how to make the good choice :) Thank you
Thank you so much
Great video,hope you keep making this !!!
Yay! Okay I’ll try to keep them up
Great Video!! The Mac & Cheese & Broccoli meal, 👍🏻 . Been making the banana ice cream for years!! Thought I invented it!! Haha
Thanks Tia🙏
Really appreciate these videos!! Thanks for all the effort!
Hi there. Thank you so much
Thank you for all your efforts. I enjoyed this.🌱
My pleasure
Thanks Tia! Vision comparisons really help & are eye opening
So happy you enjoyed
Very informative and it all looks delicious. Thank you.
Happy you liked it.
Hi Tia! This is such a great and helpful video for so many people! Well done!😀
Hi there! SO Happy you enjoyed it. Thank you for watching.
Another wonderful video!! Wow, I know that took some planning, but so educational for others!!
Thanks fir watching. Happy you enjoyed it.
These videos are amazing! Thank you so much! Phenomenal ideas! And it is SO helpful to see you make the that one's and see what I do and how it affects me with the nutritional facts, but then see the healthier version and such a drastic difference in nutritional value! Please keep them coming! Amazing!
Such an awesome way to show us much healthier alternatives!! I love how we can still enjoy eating all our favorites but in a healthier way...thank you so much for taking the time to make this video!
It’s my pleasure. Thank you for the comment :)
Tia, first of all your eyes are just beautiful! Secondly, I feel like you are radiating, seeing your transformation picture it's truly inspiring. Your skin and overall grow is astounding! Great job. Also a Mama (of 3) and also can't seem to find anything that works, I do eat meat and enjoy it but found your comparisons of density foods vs calories were very interesting and been keeping it in mind. Thanks for posting these videos so helpful. :)
Awww thank you. So happy you are here and enjoying
I can't wait to make the donuts.. thank you so much for this video🤗
You’re welcome. Enjoy
Soooooo goood! This is another helpful video!! thank you so much!🎉✌🏼
So happy you found it helpful
Wow! I can't believe it. What a difference. I thought the vegan items at the store was much healthier! Thanks for this video.
Usually not the healthiest option, some can be good though.
This was a great video! Thank you so much for taking the time to do these indepth comparisons. God bless - just subscribed
So happy you enjoyed. Thank you for the sub❤️
I LOVE these kind of videos! Thank you!!
I like all your videos but these are really cool to see the differences side by side! Thank you!
Noted. Thanks for watching and so glad you enjoy.
Tia! Your food is always so amazing 🥰
Hi there. That’s so sweet, thank you.
Super awesome video! Thank you for the fabulous what to eat tips everything looks even better than the regular vegan options, yum!
Wow!! Those looks really good! Thanks for sharing!
It’s my pleasure
Hi Tia, yes! I bet you end up with tons of food after filming these videos, Thanks so much for sharing them, it is so clear to see the comparison when they are next to each other and yours are always so much appetizing!! Made with real ingredients.
Question: Did you experience any hair loss when you started the Starch Solution? How much healthy fat were you eating a day? Thanks Tia!
No I didn’t. I eat and always ate fat. My hair got thicker and my curls came back
@@HealthyVeganMama Thanks! Your curls are epic!
Great video!! Love the comparisons! Inspiring for sure
Wonderful video, so much to think about. Love the comparisons, really makes me think. You make it look so easy! 🥦🍒🍓🍎
So happy you enjoyed it. Thanks for watching
Wow! Thank you so much for this.
My pleasure
Oh, Yeah I need the donut pan, I’ll check it out, Thanks
thank u sooo much for all ur videos_blessings from Slovenia🌟❤🌟
It’s my pleasure
This vid was so fun and very informative! Great job!!✨💗✨🌸🌈💜🧚♀️🦋🥰💫
Thanks so happy you enjoyed
WOW!!!! What an eye opener!!!!
So happy you enjoyed it
Loved this video!!!
So happy you enjoyed. Thanks for watching.
I thank you for doing these videos. They are so helpful and I appreciate you for taking the time to do this for us. It is definitely super helpful 🥰
It’s my pleasure
Another great comparison video! These healthy makeovers always impress me and inspire me.
So happy you enjoyed
Nichola from Johannesburg South Africa 🙂 Just wanted to say that I love your videos, so interesting and helpful! Thank you!!
Hi there. Thank you so much, I appreciate that. It’s my pleasure.
Hi I'm a new subscriber. I've watched 2 of your videos so far. I really like your content. You look amazing and you make me feel as if I can transition to whole food plant base eating. Thanks for sharing! I'll be binge watching you this weekend.
Love this idea!
Thank you so much! It is very helpful! ❤️
My pleasure
Fantastic video! I’m ordering the donut mold 🍩
Woohoo! It’s one of my fav kitchen items
Great...would love more ideas
These are so interesting and super helpful! I can’t believe the calorie difference! Amazing. Thanks Tia! ❤️🙏🏼
So happy you enjoyed! My pleasure sharing ❤️
LOVE this!! So helpful!
So happy you enjoyed it.
Really enjoyed these! Keep these coming!!
I love your kitchen, gorgeous looking
Thank you
Love this and more, please!
I'm going to do those doughnuts for my little boy ❤️
Hope he enjoys. They are yummy
you are great! wish you had an app or ebook of all your vegan low fat recepies
I love these videos. They really make me feel like I can do this.
I love these videos!!!!
I won the race today 😃😃...
And mam,, your home is beautiful
Haha thanks for commenting!
Such an informative video! I loved seeing the side by side comparison at the end of each recipe. Even though I knew your homemade versions would be healthier, I was still shocked to see how starkly different they were in terms of their nutrition 🌱
Right? That’s always so fun to see
Great video!!! I'm going to try allll of those!! I have made your cheese sauce and it is deviiinnee!! However, I noticed yours looks much creamier where mine is a little more grainy?? I'm thinking it might be the potato flakes?...what brand do you use?
I use the 365 brand. What kind of blender are you using?
@@HealthyVeganMama Thanks!!! I will check our Whole Foods for that!! I do have a Vitamix which works great!
This is a really eye-opening video
So happy it was helpful
Love the eat this series videos. So many great ideas. Thank you for.making these.
My pleasure. So happy you enjoyed it.
Love the difference of macros . It just makes me want to stay on track more ! Thank you Tia!!!
Yaaas 🙌🏻👊🏻 you got it
Love this so much!!!
Fantastic video and good food Tia and you show that being vegan can be healthy because you can be vegan but that doesn't mean it is automatically healthy because there's vegans that dominately consume vegan plant based junk processed foods. I hope you didn't waste the unhealthy version of the recipes because I try not to create food waste ( 97% success rate and I need to work on the other 3%).
Nope my family ate them
You are amazing. Thank you so much for all of your recipes. Do you have any other suggestions for corn tortillas since Fiesta only sells to restaurants
Super informative and an eye opener.
Hi Tia, thank you for this great video!! I'm new to all of this, and have learned so much from watching your videos. Love all your tips, recipes, walking/hiking and your pantry tours!! Such great, useful, helpful tips, and you are a ray of sunshine! I find you so likable and real
I love this! I definitely want more ideas like this. 🤗
So happy you enjoyed
Loved this. Thank you so much!!
My pleasure. Thanks for watching
Awesome ideas! Love these videos
So happy you enjoyed it
Love your cheese sauce!! 👏
Thanks so happy you enjoy
Thank you
Very informative
Very motivating
Good ideas
Thank you!
This is a great video. 🤩
Does your family eat the other foods? 🍦🍩🍟 If not to save money I would just take a picture of it at the store to show in the video vs the vegan homemade food. Just a thought! Lol 🥰
I love nice cream. I made one recently that I put some instant coffee in and cocoa powder-so yummy! 😘
Yes for the most part they do. Sometimes they eat non wfpb and eat the unhealthy vegan option, but it’s rare.
Thanks for adding the nutritional information for all the foods. Crazy how much of a difference there really is.
Isn’t it? My pleasure
These are wonderful. Thank you.
Wow, Wow, wow!
Thank you so much for this!!❤🙌🏻
Not on Instagram, would like to see you here more. ❤❤❤❤ Megan
Awesome. I post every Monday :)