60 Minute Full Shoulder Workout | Shipping Out Your Orders
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- Опубликовано: 28 ноя 2023
- My current shoulder workout for developing bigger shoulders and shipping orders out for my brand.
my brand | crossprojects.co
workout programs | justkeepgoing.app
workout:
- Y-I-W Raise | 12, 12
- DB Lateral Raise Dropset | 10/10, 10/10, 10/10, 10/10
- DB Shoulder Press | 10, 10, 8, 8
SUPERSET
- Reverse Cable Crossover | 15, 15, 15, 15
- Dumbbell Upright Row | 12, 12, 10, 10
Crypt - No Fear
Twatwave - Dirtbags In Distress
#shoulderworkout #bodybuilding #gymmotivation #gym
You motivate me every time you upload. Your physique is incredible and it’s what I strive for. Hopefully one day we cross paths and I meet you in person
I wish the same brother, thank you for supporting and watching the channel🤝🏽⚡️
Fr his physique inspired to so many people thats wholesome ❤
Keep up the incredible work fam, appreciate you working inside and outside the gym!
You’re getting stronger and stronger. Congratulations on your achievements! Such an inspiration
Congratulations 🎉justmerk let go!!! Bro keep up the awesome work im proud of you dawg 💪💯
Thank you brother✊🏽
you are the reason why I wake up everyday and go to the gym thank you bro😁🤘🏾
got the international order. love the long sleeve t-shirt and hoodie. not the extra heavy materials i expected but works well to wear inside a jacket or a coat. will order again probably early next year. oh also very good fit for those people who work out and have problem around shoulder back area!
Congrats bro keep grinding bro 🫡
It's good to see another workout video from you man.
✊🏽
You a great role model, keep it up💪
Absolutely incredible at the end, cheers and blessings to the brand. The sweater I ordered hits crazy 💪
Glad to hear brother, hope you continue to enjoy⚡️⚡️
Great video , great garments for real ! Glad to tune in ! 🤝🏾
Much respect bro!
Im glad you back just merk
✊🏽✊🏽
this man has proved that doesn't matter what kind of split you follow.
nice video bro!!!!!! my motivation!
Great workout and a great video, especially 7:18 - 7:21 and end poses. A pose elements video in the future perhaps? Congrats on the brand. Will be a customer!
SO PROUD OF U
This dude is a beast 🦍🔥🔥🔥
Another banger
Congratulations, you are an example!
My inspiration ❤️🙏🌹
lets go!
the best my brother keep up god bless you
Charles the goat the go to for proper form
Thanks 👍
Yo rocking that icytwat yeeaaahhh
my idol bro much love
Yessir bro
Fire content just subscribed
Your merch is fly, Merk. Cross Projects 🍷🍷🍷🍷🍷
⚡️⚡️⚡️
🍷🍷🍷🍷🍷@@JustMerkChannel
We also need your pants on the shop. They look phenomenal.
Pretty much the only guy on RUclips that looks 💯% natural, well maybe 99.9% but close enough
My Favority Influencer Fitness❤️🔥🤝🏾
⚡️⚡️
🖤🖤🖤
Merk 🍷🍷🍷🍷🍷
❤❤
Yessir, let’s get it. Keep grinding always
🏁⚡️
my habesha guy 💪💪💪💪
the miss in the back with the headphones on hehehe. introduce her to the audice keepgoin ⚡
Hey bro, I currently live in Brazil, would you be able to send merchandise internationally? A hug, your content is excellent!
No worries, we ship international🤝🏽 crossprojects.co
❤❤❤❤Wonderful, my friend❤️🔥❤️🔥
Been a while? Ha. love the music there.
Bringing more good tracks⚡️
Just merk
💪💪
𓅓𝓰𝓸𝓭’𝓼 𝓹𝓵𝓪𝓷𓅓
🦉
💪💪💪💪💪💪
I always thought this look was very familiar, but it wasn’t until today that I realized that it looks a lot like the weeknd in 2019,that hairstyle and beard😎😎
Cmon
ICYTWAT beat on a JustMerk video, what’s better
⚡️⚡️⚡️
I'll get like that
👍👍👍💪💪💪💪
What size singlet are you wearing?
I want to build my body like you
How many times a week do you train each muscle group?
Most muscle groups I train 2x a week unless it’s an already dominant body part
how much weight do you usually use❤❤
It just depends, it’s more about how I move the weight than the weight I move really
😊👍👍💪💪💪💪💪
❤️❤️🇧🇷🇧🇷🔱🔱
Him and Ashton hall should get together!!!
Do you sometimes do calisthenics?
As a long time follower, I see you have discovered tren lmao 😂😂😂😂😂😂😂😂
what’s the skin care G?
Right now just cold water in the morning and after the gym. I also take Collagen from ReciveMD daily but that’s it.
revivesups.com/r?id=vrqvb9
looking like steph curry
What is your name bro ? Pls
Where’s the r7
it’s up to u
Hibernating. It’s winter where I live
@@JustMerkChannel waiting to see some bike content in the future !
You find a person with a very beautiful body and he comes to destroy it with tattoos and disgust
Bro people really buying them things u sellin? Pshttt u got a cuppa minors bein pushed in the basement stop the caaaap aint no way people buying thisss df
Put the Merc in the Merchandise.
Drake livin must be nice.
"Halfway" 2 paradise.
Gettin roids.
Gettin money 💰.
Gettin ice. 🧊
Living that lite skin dream.
Hustle, hustle, hustle and scheme.
Do the Suburban Gansta Lean!!!!!!!
❤❤