Half your diet Raat me lauki Week me ek bar khichadi Khane ko peena hai peene ko khana bhook na hone pr salad khana h 4br khana 2br fresh hona hota h 8;12;4;8time jb khana Khao Kapalbhati Lauki juice
I reduced my weight from 96 to 71.5 in 7 months...just because to follow healthy diet only with calories counting and portion control....still on the way to burn more weight
Wow sir my name is komal .mene pehli bar apka video dekha bohot hi sandar tarike se apne sab samjaya .mene bohot loko ke video dekhe par apke jesa koi nahi suna .
Main aaj se he shuru karungi. Ye sab. Aaj se he weight lose challenge except krti hun aaj 18/9/2024 se 1 month baad. Fir se comment karungi yahi aa k kitna huaa loss bataungi inshallah 🥰
Hello sir mai Indore se hu aapko sunke kafi motivated feel hota h mai pichle kuch dino se aapke videos dekh rahi hu. Mera wt. 80 kg h agar aapka online class join karna h to kaise kar sakte h pls bataye🙏🙏
Kapal bhanti for digestion majboot ke liye Calories kharch krni h- surya namskar or stretching.. roti aadhi krdo Jitna khwte h use aadha krdo Laucki khana or peena h.. Lauki m sandha namk ubal kr kh@na h 8-10 wajan km hoga
Bhut badhiya vdo❤ Main bahr ka nhi khati lekin mujhe fatty liver aur liver m chaale v h Maine kaafi kosis kiya h pr itna loss nhi hua. Lekin aapne ache s btaya thanku ab to weight jayega hi❤😊
My weight is 86.3 . With full faith and following your instructions , I am starting my fat loss journey. I will come back to you after one month . 12.10.24
I accept the challenge and I will start from 1-11-24 and then will come in 1-12-24 and May God bless me with hardwork and enthusiasm and help me lose 10 kg Current weight - 72 kg Age - 18 yrs
Thank you for your clear guidance Sir.. I'm new to your channel.. I'm going to follow weight loss tips from 26.09.2024.. Sir ek question hai.. Ek baar to fresh ho jate hai.. 2 times kaise hoga..
@@neelimagajwani2115 When you follow the diet and routine as the sir has explained…you might start having bowel movements twice a day. Just make sure to start properly….shuru to kro ..
Sir ji abse apki ye video m batai baat follow karungi.. But ek sawal.. mujhe bp issue h, km khane se ya hawa sab tez ni milne se chakkar ati h.. diet quantity limit kr dungi bit kya main juice se compensate kar sakti hu.. ya wo nuksaan karega???
Sir ji Ram Ram thankyou ji bataneke liye please ye bhi bata de ki Delhi mai kis place mai hai or attend karne ke liye time ,charges and kitne din ka seminar hota hai 🙏🙏
सर मेरी age 46 है ,मुझे भी वेट loss करना है,लेकीन तीन महीने पहीले मुझे सायटीका हुआ था,अबी ठिक है लेकीन मै वर्क आऊट नही कर सकती ,walk कर सकती please help me
Main sirf 6 kg kaam karunga 1 mounths main ❤ its my daily work sir ka exercise subah 60 to 3 sets and samko bhi 30 mints ohi aur diet 8 12 4 8 eating time and effort half eat and also time happy ❤😊
22.10.24 hain aaj se main diet + exercise karunga 1 mounths baad fir bapas aunga result dekhane ke liye 32 bala routine follow karunga insallah baaa result lana hain 4 kg kaam ho baas. I am ready for my diet. NO SUGAR FOOD . NO FAST FOOD. I am ready to my diet + exercise Baas sir sath hain ton saab kar sakte hain 🤝💪😾🤗 My current weight 69 kg terget 63
आज तक बोहत सारे वेट लॉस वाले व्हिडीओ देखे हे लेकिन येसा व्हिडीओ पाहली बार दिल से पसंत आया.... Sir you are the great🙏🏻😍😍
Absolutely right 👍
Lauki ka juice lauki ubaalkar Pina hai jo Siya kacchi lauki ka
Sir class kehaper hai?
Half your diet
Raat me lauki
Week me ek bar khichadi
Khane ko peena hai peene ko khana
bhook na hone pr salad khana h
4br khana 2br fresh hona hota h
8;12;4;8time jb khana Khao
Kapalbhati
Lauki juice
What is kapalbhati
@@Rahim-ui2jepranayam breathing technique
Address send Karo n plz apke yoga centre ka Rajkot me hai
Ajj se mera bhi apke sath ye journy start 22-09-24 can't wait
Me too
Kitna km huaa
What happen 😂
Sar aap bahot confident se baat karte he accha lagta hai
Thankyou soooooo much
Bappa bless you
Thnq so much 😊💕🙏
Apka kitna waight loss hua?
Apki vedio dek kr aisa lagta h ab to weight kam ho kr k hi rahungi thnx sir
✋
Same here
Waight loss kitna hua?
I am agree with you. I like it
Thank you so much Universe my weight is 50 kg ..❤🎉
You tube par Aaj Tak ki sabse best video, thankyou so much sir 🙏🙏🙏🙏🙏
Aj first time apka video mila mujhe or ap itna easily bata re ho isse pehle nahi dekha mene. ..thank u so much for useful information 😊
Please reply... Waight loss kitna hua apka
Oooo bhai sahab❤ 1st time aisa video dekha 🎉😊😊😊
First time asa video dekha he bhaut bhaut aacha laga 😊😊❤❤ i will start from tomorrow
I reduced my weight from 96 to 71.5 in 7 months...just because to follow healthy diet only with calories counting and portion control....still on the way to burn more weight
First time suna amazing
Wow sir my name is komal .mene pehli bar apka video dekha bohot hi sandar tarike se apne sab samjaya .mene bohot loko ke video dekhe par apke jesa koi nahi suna .
Thanks sir itna smjhane k liye.m start kar chuki.result mil rha h.bhut bhut dhanyawad sir.❤
I really confident after watching your video.iy is such a simple and inspirational video
Nice video and very thankful for amazing video
Main aaj se he shuru karungi. Ye sab. Aaj se he weight lose challenge except krti hun aaj 18/9/2024 se 1 month baad. Fir se comment karungi yahi aa k kitna huaa loss bataungi inshallah 🥰
Kya hua
Hua weight loss?
Me too 23.9.24start
Good 😊
Chlu h aapka diet ji ?
Gurudev aap jabardast ho, aapka video YT ka only video hai jisse maine pura dekha.
Aap ko shat shat naman.
❤❤❤❤❤❤❤
Sir bahut hi achi jankari di hai apne bahut motivation mila hai sir thanks for u 👌👌👌🙏🙏🎉🎉🎉
The best yoga teacher I ve everseen.....
Thnq so much mam
Bahut shandar and bilkul alag sabse.. great
Thank u sir best information
Mera weight 65 k.g h ,aaj se apko follow kr rhi hu sir ,after 15 days will tell result.
Thank you sir for guidance
Kitna hua
result Mila ?
2 k.g
2 kg kitne din me loose hua aur kya kiya aapne
@WWEHardik light exercise + a little dieting
Grt job sir bhut shi disha de rhe ho sb ko mujhe bhi join krna hai aapka weight loss challenge
Bahut sundar explanation 🎉
First time dekh rahi hun. Av nikal rahi hun louki kharidne❤
Phli baar etna accha mila video
Sir me bhi kale morning se apki dite or yoga start karne vali hu .me bhi mera weight Kam karna chahti hu.
Thankyou for sharing your knowledge with us😊
Thank you..maine ye class miss kar dia tha
😊👍
Hello sir mai Indore se hu aapko sunke kafi motivated feel hota h mai pichle kuch dino se aapke videos dekh rahi hu. Mera wt. 80 kg h agar aapka online class join karna h to kaise kar sakte h pls bataye🙏🙏
Please send your name, age, height, weight, city purpose, medical issue, then we will send you all details soon @ 9650010073 Whatsaap only 🙏
Apne class join ki??
@@Jairamyoga
Please send me your number.
Aaj se main bhi try karhi hu. 11 baje h aaj 29/09/24 h or Mera wait h 75kg
Mera 77
Kapal bhanti for digestion majboot ke liye
Calories kharch krni h- surya namskar or stretching.. roti aadhi krdo
Jitna khwte h use aadha krdo
Laucki khana or peena h..
Lauki m sandha namk ubal kr kh@na h
8-10 wajan km hoga
Bhut badhiya vdo❤
Main bahr ka nhi khati lekin mujhe fatty liver aur liver m chaale v h
Maine kaafi kosis kiya h pr itna loss nhi hua.
Lekin aapne ache s btaya thanku ab to weight jayega hi❤😊
My weight is 86.3 . With full faith and following your instructions , I am starting my fat loss journey. I will come back to you after one month . 12.10.24
Kitna loss kiya apne
kitna weightloss hua?
Sir mera umbilical hernia ki surgery hoke hai toh Kapalbhati karsakte hai kya pls batay
Honest sir honest advice 👏👏👏😄
Sir, louki ki sabji hamare ghar main nahi chalati....
To dusra koi option hai kya
Mera weight 70 kg stuck ho gya h...i will follow this from today and after 2 weeks i will tell u the result
Km hua
Result?
?
Right sir roj roj diet karna possible nahi hain
Bahut accha bataya aapne
Muze thyroid bhi hai
I accept the challenge and I will start from 1-11-24 and then will come in 1-12-24 and May God bless me with hardwork and enthusiasm and help me lose 10 kg
Current weight - 72 kg
Age - 18 yrs
1 NOV 2024 se 1 DEC 2024 ? abhi toh aye hi nahi ?
Hlo
Good evening sir, mera hip or thigh fat bahut jyada hai, kaise kam hoga , aap bahut aacha sab kuch batate hai
Thank you 🙏❤
bhut useful video thank you sir 😊
i am full watch video
Omg😊he’s so informative excellent 👌🏼 sir
Mera weight 65 hain inshaallah subha se hi ye start karon gi 5 October hain aaj 30 din baad milo gi😊
Kya hua madam ab aapka weight
Kitna weight hua
Thank you for your clear guidance Sir..
I'm new to your channel..
I'm going to follow weight loss tips from 26.09.2024..
Sir ek question hai..
Ek baar to fresh ho jate hai..
2 times kaise hoga..
@@neelimagajwani2115 When you follow the diet and routine as the sir has explained…you might start having bowel movements twice a day. Just make sure to start properly….shuru to kro ..
Sir muze aapki vidio bhaut pasand aai mera waight 79 hai aur hight 5.4
Ok sir thanku mene ye class miss kr di thi me bhi try karugi
Maine pahli bar video dekha hai aapka mujhe bahut pasand Aaya mujhe bhi wete loss karna hai main aapse Kaise judu
Sir thank u . Mai bhi kal se shuru karungi .
जयराम सर भूक लगने का ज्यादा कारण क्या है पेट मे जब गर्मी पडती है जब भूक लगती है की थंडा रहता है पेट जब भूक लगती इस बात का जवाब दिजिये सर
Kel se m bhi kerugi ,meney first time aapki video dekhi h🙏
🙏Sir please every month at least come one day online for our question and doubt clear iof possible.🎉
Mne first time suna ,aapko great 👍
Mein bhi 61kg weight hai 26 sept 2024 ko start karugi 45 days mein revives dugi
Mera bhi 61 hai mujhe 50 karna hai start karungi 8 October
Aap bahot acha knowledge dete hai.
Tea coffee chalta hey kya diet mey sir
👌👌very informative sir 🙏
Sir aap ki video dekh kar bhaut accha laga
Iam also starting my diet
Thank you so much sir for effective information 💕🙏🏻
Kya samjhaya sir apne 👌👌👌👌
Thank you 🙏❤️
Sir first time aapko dekha h sun kar mza aa gya
Wt u r saying is exactly right
24-09-2024 sir apki video nd dekh kr aj mne start kiya h
After 30 day i will share my review
Me also today start
Result btao
Result
Plz share your review
Plz di btaiye apka rewiew@@priyankapawar5000
अभी तक बहुत साड़ी वीडियो देखी पर किसी ने इतने अच्छे तरीके से नहीं समझाया मैं आज से ही यह डाइट फॉलो करूंगी और कपालभाति भी करूंगी 23/9/2024
Bhut bdhiya 👍😊
Me bhi
Mai bhi.. aaj se shuru.. 25.09.2024.. milte hai Ek mhine baad
Bahia app ki class kaise join kr ni hain or payment kitni hai
Bilkul sahi
I will follow this diet plan
Aap ki vedio deakh kr motivation milte hai
Aap sb k pyaar aur support se mujhe bhi motivation milta h 🙏 aapko agr meri video se benefits milenge to mujhe khushi hogi
Yes , 32 bar formula se maine bhi weight lose Kiya hai.
Sir ji abse apki ye video m batai baat follow karungi..
But ek sawal.. mujhe bp issue h, km khane se ya hawa sab tez ni milne se chakkar ati h.. diet quantity limit kr dungi bit kya main juice se compensate kar sakti hu.. ya wo nuksaan karega???
बहुत सही कह रहे हैं👌👍
Thank you sir 👍
🙏Sir uterus comes out Please help me can I do kapalbhati I am a women age 46.
Sir ji Ram Ram thankyou ji bataneke liye please ye bhi bata de ki Delhi mai kis place mai hai or attend karne ke liye time ,charges and kitne din ka seminar hota hai 🙏🙏
Aaj se me bhi start karungi...aaj date 23.9.2024 h ek mahine bad dekhte h.....mere sath or kon kon h aa jao sath me karenge😊😊
Same here....milte h humlog 30 days bad...
Whts your current weight
@@aadyaranjan5397 78.10 aaj k weight h
Me too 😊
Mee too mere abhi wait 70kg hai
Nice explanation
Sir good evening
Bahu saras detail ma Sanjaya,Mera overweight he,me bhi aj se karungi
Aaj se me bhi start krti hu
Thankyou so much sir ji 🙏 me aapki video dekh kr he 4 kg wait loos kiya hai 🙏🙇
Kitne din me?
@@indusharma2639 23 din me
Sir agar intermidiet fasting krte ho toh kya rakhe khane ki timing
Hello sir kya tea le skte h
Sir can you tell the time of live Yoga class ( Morning and Evening ) daily
Please send me your name age city purpose @ 9650010073 Whatsaap I will send you all details soon as possible thank you
Thank you Universe my clothe size is small….🎉❤
सर मेरी age 46 है ,मुझे भी वेट loss करना है,लेकीन तीन महीने पहीले मुझे सायटीका हुआ था,अबी ठिक है लेकीन मै वर्क आऊट नही कर सकती ,walk कर सकती please help me
I am 68 kg ...need to reduce 10 kg...strting from today
Jai batees baar formula... Usse acha kuch bhi nahi
@@GRAVYgalli wo kya hai
Sir,
Lauki juice market m milta h o liya to chalta h kya
Sir ap btaye waight km krna h
Yes sr i will do👍
9oct 2024
Main sirf 6 kg kaam karunga 1 mounths main ❤ its my daily work sir ka exercise subah 60 to 3 sets and samko bhi 30 mints ohi aur diet 8 12 4 8 eating time and effort half eat and also time happy ❤😊
Me bhi kl se shuru krungi 03.10.24 se
बहुत ही motivational video hai aapka
Thnq so much
Thank you for motivation
One doubt, lauki ka juice kbhi kbhi poisonous hojata h, isliye dar lagta hai peene se
True mujhe bhi..
Sir mera belly fat hai weight mera 73 kg hai sir aap bhut acche tarike se batate ho
Thnq so much 😊. aap kha se h ?
@@Jairamyoga amritsar punjab se
Thanku sir mere khne p aapne diet plan vali vid bnai 😊bhoto ko is se help milega
Thank you 🙏❤️
22.10.24 hain aaj se main diet + exercise karunga 1 mounths baad fir bapas aunga result dekhane ke liye 32 bala routine follow karunga insallah baaa result lana hain 4 kg kaam ho baas. I am ready for my diet. NO SUGAR FOOD . NO FAST FOOD.
I am ready to my diet + exercise
Baas sir sath hain ton saab kar sakte hain 🤝💪😾🤗
My current weight 69 kg terget 63
Kitna Kaam hua
सर मेरे पैर में पोलियो है जिस कारण में ज्यादा एक्सरसाइज नहीं कर पाती क्या मैं वेट लॉस कर सकती हूं इजीली
ji ap kar sakti hain, ap chair par baith kar bhi aasan kar sakte hain.
sir aapne loki ka juic to btaya iske alava aur kya khana hai aur kya nahi khana ...plese sir btaye
Sir bhut zyada constipation ho to kese shi kre
Itna achcha to aaj tak kisine nhi samjhaya.