How to do Kapalbhati: Step-by-Step With Music Tutorial & Benefits | Detox Your Body | Manmohan Yogi

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  • Опубликовано: 22 дек 2024

Комментарии • 335

  • @swatiupadhyay5045
    @swatiupadhyay5045 Час назад

    आपने बहुत अच्छा सिखाया सर...
    धन्यवाद🙏
    मेने आज से ही यह वीडियो देखकर शुरू किया है..
    20kg वजन कम करना है...
    8 दिन लगातार करने के बाद रिज़ल्ट शेयर करुँगी..
    1 सेकंड में 1 ही अच्छे से कर पा रही हूँ अभी
    साथ ही पेट की चर्बी कम करने
    व 7 दिन में लोअर बॉडी फैट लॉस भी
    सुबह दोपहर शाम को अलग अलग टाइम फिक्स कर के कर रही हूं
    कोशिश करुँगी अपना बेस्ट दू7 दिनों में🙏

  • @meera2411
    @meera2411 2 месяца назад +10

    Aap bhut achche guru hai. hum bhut saloh se kapalbhati kar rahe hai,par ab pata chal raha hai hamne teekse kara hi nahi.aapka bhut bhut danyavaad..hum slow breathing anulom vilom bi kar rahe hai,bhut bada difference dhik raha hai breathing timing me. hum jaise bhahar rahane walon ke liye bhut achcha guru mil gaya.please aise hi videoes daliye

  • @NEEMASVLOG.
    @NEEMASVLOG. 3 месяца назад +15

    सर आप बहुत अच्छा सीखा रहे हैं धन्यवाद आपका ।कहते हैं जब भी सिखों एक पूर्ण गुरु से सीखना चाहिए और आप एक पूर्ण गुरु हैं।

    • @Jairamyoga
      @Jairamyoga  3 месяца назад

      Thnq so much ❤️🙏

    • @chetnachauhan5736
      @chetnachauhan5736 2 месяца назад

      ​@@Jairamyogakapalbhati karte samay bichame sas leni hoti he

  • @rashmishukla6768
    @rashmishukla6768 2 месяца назад +1

    Very informative video sir thanks you 🙏😊 you’re best teacher 👌

  • @anupamasharma2369
    @anupamasharma2369 3 месяца назад +4

    Great work sir.i have first time watch your video it’s miracle now I will do kapalbhati regularly. Thank you so much.

  • @SanjayKGupta-ny5ml
    @SanjayKGupta-ny5ml 3 месяца назад +6

    राधे राधे जी मैं रोज हनुमान चालीसा पाठ सात बार लगातार लगभग २० मिनट ५० सेकेन्ड तक रिद्म में करता हूँ । और साथ में अपान वायु मुद्रा भी करता हूँ मुझे काफी लाभ हुआ है आपकी तकनीक बहुत सही है ।

    • @Jairamyoga
      @Jairamyoga  3 месяца назад

      Thnq so much 🙏👍keep it up

    • @miraldewani3910
      @miraldewani3910 3 месяца назад

      Half n hr kese karte ho ? Matlab hanuman chalisa 4 min ka finish hone ke bad aap stop hote ho , again start karte ho ? Aap 7 baar karte ho toh plz explain karo ,

  • @Ravinder-kaur077
    @Ravinder-kaur077 24 дня назад +1

    Sir ji bahut accha samjhaya aapne

  • @shobhnasinha9377
    @shobhnasinha9377 Месяц назад

    Bahut sundar tareeka कपालभांति sikhane ka. 👌👌🙏
    Bahut bahut धन्यवाद गुरु जी। 😊🙏

  • @downtoearth1982
    @downtoearth1982 Месяц назад

    Sir pichle 25 dino se aapka video dekh dekh ke kapalbhati aur anulom vilom kar raha hoon.pehle Kam time karta tha ab 30 mins Tak badh gaya hai.Energy levels alag hai aur bahut zyada better feel karr Raha hoon.Beat pe kapalbhati is really good Jo 30 mins Tak easily loop mein karwa deta hai .I hope Mera injury and pain jaldi theek ho jayega.jai shree ram

  • @preetisurana9418
    @preetisurana9418 3 месяца назад +3

    Sir aap ke समझने ke tarika itna accha hai ki muje yoga पसंद नहीं tha ab accha लगाने लगा और mai karane लगी thank you so much really you aur real teacher

    • @SweeetNSourr
      @SweeetNSourr 2 месяца назад +1

      Your comment has motivated me! Thank you for posting dear❤️

    • @dilipbhaigs5110
      @dilipbhaigs5110 5 дней назад +1

      Thank you

  • @VarunKumar-ed5le
    @VarunKumar-ed5le 2 месяца назад +2

    Sir jinka high BP ho kya vo kr sakte hai

  • @premanandsarkar2109
    @premanandsarkar2109 24 дня назад +1

    Radhe Radhe ,🙏Tank you sir 🙏🙏🙏

  • @drnimishavkhambhatwala2126
    @drnimishavkhambhatwala2126 4 месяца назад +8

    Sirji hamare yaha kehte he gyan dene se badhta he aur jisko jitni imandari se lena he uski capacity badh hi jati he salute sirji apne gyan de rahe he sab samaj rahe he results bhi la rahe he❤

  • @mridusharma4408
    @mridusharma4408 3 месяца назад +1

    Respected sir. First time watching your video. I Am very impressed.. Aap apne Experience k According yoga sikhate ho. It's very nice. . Sb ka ek hee example hota hai .Granth m ye likha hai. Wo likha hai samajh s pre hota hai.

  • @krishnahindocha5566
    @krishnahindocha5566 2 месяца назад +1

    Sir you are the best teacher

  • @Kiranbrijesh
    @Kiranbrijesh 2 месяца назад +2

    Bhai ap ko bohot bohot dhanyawad ❤❤

  • @gopalprajapati6014
    @gopalprajapati6014 Месяц назад

    Sr varicocele theek ho jayegi is iske krne se please bataiye ya koi aor exercise theek ho skta h please reply

  • @yaminisharma8159
    @yaminisharma8159 2 месяца назад +1

    सर मैंने आपके के साथ अनुलोम विलोम हनुमान चालीसा के साथ किया करके बहुत अच्छा लगा

    • @ashasharma9463
      @ashasharma9463 2 месяца назад

      Anilom vilom nahi tha ....kapal bhati hai

  • @ishaisha5535
    @ishaisha5535 4 месяца назад +3

    Sir kya ho aap really aapke videos dekhna bahut achha lagta h complete knowledge b milta h thank you so much sir 😊

    • @angelgurung4078
      @angelgurung4078 2 месяца назад

      Nice video 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

  • @santosharora4324
    @santosharora4324 3 месяца назад

    Thanks ji bahut achhe tarike se aapne sikhaya h.
    God bless you

  • @kabirjatav7735
    @kabirjatav7735 2 месяца назад

    आपने बहुत बहुत सरल तरीके से और सहज तरीके से

  • @kiranrathore9272
    @kiranrathore9272 4 месяца назад +2

    Sir30 min karne k liye hanumaan chalisa ko kaise arrenge kare ya koi aur Bhajan hai

  • @traditions8257
    @traditions8257 Месяц назад

    Very well explained. nice setup ....
    Pls add some plants 🪴 in hall

  • @jayashreedeshpande4509
    @jayashreedeshpande4509 4 месяца назад +2

    नमस्ते सरजी! सर, शब्द नही है मेरे पास! यह पुरी व्हीडिओ अपलक देखी है मैने। आंख हट ही नही पायी स्क्रीन से। प्राण कानो मे आ बसे। इतनी बढिया तरिके से समझा दिया है आपने 'कपालभाती'। ❤😊

  • @gkqueen8853
    @gkqueen8853 4 месяца назад +2

    Aap fan shuru karke yogasan karwate hai kya?

  • @baljitkaur6891
    @baljitkaur6891 3 месяца назад +1

    Wonderful video very very thanks sir

  • @divyajagwani3751
    @divyajagwani3751 25 дней назад

    Sir 2019 m harniya opretion hua h and hi BP bhi h to kapal bhati kr sakti hu please bataye

    • @Jairamyoga
      @Jairamyoga  25 дней назад

      Nahi aap please anulom vilom kijie

  • @harshashah4141
    @harshashah4141 3 месяца назад +3

    God bless you sirji.pahle karne se result nahi tha but because of your technic i m able to do it easily.

  • @drnimishavkhambhatwala2126
    @drnimishavkhambhatwala2126 4 месяца назад +2

    Thank you so much ye upload karneke liye❤

  • @indusharma244
    @indusharma244 3 месяца назад +3

    Please let me know if you can't seat in criss-cross....because of knee pain. Can kapaalbhati still be fruitful?

    • @aradhanajainjain5987
      @aradhanajainjain5987 3 месяца назад

      Yes you can do it while sitting in chair or sofa

    • @indusharma244
      @indusharma244 3 месяца назад

      @aradhanajainjain5987 thank you for your reply.

  • @mayaverma3658
    @mayaverma3658 2 месяца назад

    Sir agar bethne may samarth na ho to letkar kar sakti hai

  • @pratibhapatil8488
    @pratibhapatil8488 2 месяца назад +2

    Sir सूर्यनमस्कार गिनना कैसे हैं की कितने हुये हैं.?

    • @AshaSingh7076
      @AshaSingh7076 Месяц назад

      ओम मित्राय नमः १
      ओम रवैया नमः २
      ओम सूर्य नमः ३््््््््
      ये सूर्य के नाम हैं १२
      १२ का १ सेट
      १२ का २ सेट🌹🙏

    • @AshaSingh7076
      @AshaSingh7076 Месяц назад

      😊

  • @SHIKHAYADAV-2
    @SHIKHAYADAV-2 3 месяца назад +2

    sir ap mahaan h kya btate h ap sir ji 🙏🏻👌🏻 sir maine aj kiya bahut acha lga sir

  • @ricruc01
    @ricruc01 2 месяца назад

    Thanks for sharing this 🙌 sir pranayam me toung ke position ke bare me bhi bataye

  • @PariPihu-yb1jg
    @PariPihu-yb1jg 2 месяца назад +1

    Mujhe bhi sikhna h sir

  • @scslegendstubleguys8353
    @scslegendstubleguys8353 4 месяца назад

    Sir Thank you for beautiful video. Kapalbharti kya empty stomach karna chahiye

  • @pushpapatel7740
    @pushpapatel7740 4 месяца назад

    Thank u so much for this lesson ,just like u say ,myself has to try .You doing so much for everybody 🙏

  • @ashajain7188
    @ashajain7188 3 месяца назад +3

    Sir pehli bar apko dekh kar kiya very nice i like me bhi karti hun roj magar ye wala bahut alag h thank you sir

  • @rashmishukla6768
    @rashmishukla6768 2 месяца назад

    Awesome Awesome awesome well explained sir 😊🙏

  • @mangalsinggirase4886
    @mangalsinggirase4886 2 месяца назад +1

    सर मेरे दोनो किडनी सीकुड गयी हैं डायलिसिस होता है.. क्या मै कपालभाती प्राणायाम कर सकता हुं क्या...वैसे तो करताही हुं उचीत सला दीजीए

  • @TheAroza07
    @TheAroza07 2 месяца назад

    Hi,
    I have a question regarding kapal bhai. I did this years ago. The teacher taught us to first take deep breath in an then release the breath with in upto 60 times. Do we need to take breath in first and then start breathing out with kapal bhadi or just do the way you are doing in this video?

  • @priyapathak1820
    @priyapathak1820 4 месяца назад +1

    Thank you sir for this video its very helpful 🙏

  • @sushmaraj1879
    @sushmaraj1879 4 месяца назад +1

    Thankyou sir ji btane ke liy🎉

  • @vijendrasingh6521
    @vijendrasingh6521 3 месяца назад +1

    Aap kaha se

  • @PushpaDevi-cd7rq
    @PushpaDevi-cd7rq 2 месяца назад

    Sir ji kya period m yoga kr skte h

  • @dr.shalinirai1236
    @dr.shalinirai1236 3 месяца назад +1

    Sir high blood pressure me kapalbhati kar sakte hai kya?

  • @utpalpaul7424
    @utpalpaul7424 Месяц назад

    🙏Sir I am a some women my uterus comes out can I do kapalbhati or not please guide me

  • @arunaomnmahshivaymakwana2558
    @arunaomnmahshivaymakwana2558 21 день назад

    Ji mujhe sikhana hai kapalbhati

  • @satyaprakashagrawal9708
    @satyaprakashagrawal9708 2 месяца назад

    Delhi me kaha kaha Center hai ?

  • @Tickly.ing_Scooby
    @Tickly.ing_Scooby 2 месяца назад

    Sir mera 2021 saal se pet me surgical hurniya hei keya mein kapalbhati kar sakti hun?

  • @devyani6350
    @devyani6350 4 месяца назад +2

    Thank you sir👍👍👍

  • @ManjuSharma-zu5vf
    @ManjuSharma-zu5vf Месяц назад +2

    Mera gall bladder nikal chuka hai. Log kehte hain ki kapalbhati se mera weight kam nhi ho sakta. Please mujhe guide karen

  • @kishornandankar5785
    @kishornandankar5785 2 месяца назад

    How to join online yoga class
    Please inform me

  • @yashoda171
    @yashoda171 9 дней назад

    Kab karna hai sir

    • @Jairamyoga
      @Jairamyoga  9 дней назад

      morning or evening kisi bhi time kar sakte hai yoga or khana ke beech 3 hours ka gap hona jaruri hai.

  • @AA-ho2cn
    @AA-ho2cn 2 месяца назад

    ceiserian delivery k kitne time bad start kr skte h

  • @shilpikhatri1222
    @shilpikhatri1222 2 месяца назад

    Backache vale kare ki nahi

  • @civilengineeringstudy4646
    @civilengineeringstudy4646 2 месяца назад

    Pregnancy ke time kapalbhati kar sakte hain kya

  • @neharajoriya828
    @neharajoriya828 4 месяца назад

    Speechless sir BHT perfect sikhya h and this is for you 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

  • @upasanajain5588
    @upasanajain5588 3 месяца назад +14

    Proud of myself. Did 4 round with Hanuman chalisa🙏. Sir apne kapalbhati se pyar karwa diya. Main jitni blessings du apko wo kam hi hai. Jo bhi ye kahta hai ki usse nahi ho pata trust me gyuz ek baar sir ke instructions ke according karo ek alag hi feeling ayegi. Jo poori body me blood flow feel hota hai wo alag hi level hota hai. Mai sir ki 3 vdos daily follow kar rahi hu, or aaj 4th Day hai mera. Itna fast result maine aaj tak nahi dekha.thank You Thank You Thank you sir. God bless you.

    • @Jairamyoga
      @Jairamyoga  3 месяца назад

      Great congratulations 🙏❤️

    • @upasanajain5588
      @upasanajain5588 3 месяца назад

      @@ParvinderSingh-gi2tx 3 alag alg vdos hai. Jese kapalbhati ke 4 rounds krti hu, do or vdos hai. Agar link send kr payi to kr dungi. Aaj se new start kari hai jo sir ne kal post ki hai 5 days wali. Baki aap apni strength ke hisab se exercise pick karo.

    • @dr.shantijatinjani7142
      @dr.shantijatinjani7142 2 месяца назад +2

      M doing kapalbhati daily 20 minutes. Now digestion become v.strong..

    • @Queen....369
      @Queen....369 2 месяца назад

      ​@@dr.shantijatinjani7142 aap kaise karte ho kapalbhati is video me bataya hai waise hi ?

    • @digitaltrends9
      @digitaltrends9 Месяц назад

      😮

  • @shaliniagrawal7869
    @shaliniagrawal7869 2 месяца назад

    Sir kapal bharti subah me hi kerna hai ya din me kabhi bhi kr sakte hain

  • @Kajal-n4i6c
    @Kajal-n4i6c 4 месяца назад

    Sir kapalbhati ke baad aor dusre exasice kr sakte hai ki pahle

  • @parekhpurve5367
    @parekhpurve5367 4 месяца назад +1

    Thankyou verry much sir

  • @anjugupta1894
    @anjugupta1894 3 месяца назад

    Sir meri friend ke lipoma hei shoulder per....Kaya kapaalbhati se dheek ho sakti hei.

  • @pornimashinde3009
    @pornimashinde3009 3 месяца назад

    Online class kaise join kare bataiye plzz

  • @TejasJaat-h5j
    @TejasJaat-h5j 3 месяца назад

    Sir utrus remove ke kitna mahine bad kar sakte ha ye

  • @sumeraimran243
    @sumeraimran243 3 месяца назад

    Kapal Bhati se kia knee ma Jo gap a gia ha wo bhi theek ho jy ga,mujhy doctor n knee replacement ka kha ha

  • @poonamnahaleyan2561
    @poonamnahaleyan2561 4 месяца назад

    Sir Bina fress hue kapalbhati kr skte h kya

  • @RADHEY174
    @RADHEY174 3 месяца назад +1

    🙏🙏🙏🙏🙏🙏
    Sir ji, Agar knee pain ho raha hai to kaise kapa bhati kare , kya chair pe baith kar sakte hai kya??
    Aap bahut aache se sikhate ho ji . Thank you sir please reply jaroor dena sir bahot confusion hota hai.

    • @Jairamyoga
      @Jairamyoga  3 месяца назад

      hanji kar sakte hain

    • @sudhasaini6093
      @sudhasaini6093 3 месяца назад

      Jai hanuman sirjii suna hai ki kapalbhati karne se pat mai garmi badti hai kya yeh sach hai

  • @kiranrathore9272
    @kiranrathore9272 4 месяца назад

    Dhanya hai sir aap aisa lg rha tha kapalbhati karte waqt jaise ye pal ruk jaye itne jyada Anand ki anubhuti ho rhi thi

  • @kalpanawalchale7403
    @kalpanawalchale7403 2 месяца назад

    Digestion ke liya kuchha upay bataiye please 🙏

  • @DeepshikhaSharma-u3e
    @DeepshikhaSharma-u3e 23 дня назад +1

    I am ready

  • @jassdabas79
    @jassdabas79 3 месяца назад

    Sir kapalbhati s uterus ki fibroid bhi thik hoti h kya please reply

  • @triptasharma7618
    @triptasharma7618 4 месяца назад

    Sir aap ki class kaise join kr skte hai

  • @janakkakkar6071
    @janakkakkar6071 3 месяца назад

    Spinal cord ki surgery hui h 6 six years phle tou kya kapal bhati kr skte h. Pl. Reply avash krei.

  • @SweeetNSourr
    @SweeetNSourr 2 месяца назад +1

    Maine bhi ye practical seekha tha khudse, anulom vilom ko budh sharnam gachhami ki tune pr.. budham sharanam pr inhale and gachhami pr exhale.. kafi zyada frk pda tha

  • @mithleshthakur5741
    @mithleshthakur5741 4 месяца назад +1

    Bahut bahut dhanyawad sir ji, Aapne jis tarah kapalbhati samjhaya, us tarah, kisine aaj tak nahi samjhaya , kapalbhati ke faayde apar hai, bas tarika sahi hona chahiye
    Jisko bharosha nahi hai, wo karke dekh le 🙏

  • @kalyaneedesai6281
    @kalyaneedesai6281 2 месяца назад +2

    muze kapal bhati shikhana hai. I am 82,suffering from arthratis and lost 10 kg weight,which I would gain.I have subscribed your site.

  • @anjaliashoksrivastav226
    @anjaliashoksrivastav226 2 месяца назад

    Sir sahi method bataye kapalbhati karney ke leye

  • @meenusmenu
    @meenusmenu 4 месяца назад

    Radhe Radhe , bahut badiyaa

  • @Krutika_Rathod10
    @Krutika_Rathod10 4 месяца назад

    Radhe Radhe sir
    Sir muje uterus me fibroid he fibroid ke liye koi yoga bataye

  • @SarlaNainiwal
    @SarlaNainiwal 4 месяца назад +1

    Thank you sir 🙏🏻❤🎉

  • @SunilRathore-s2j
    @SunilRathore-s2j Месяц назад

    Sir mere 8 10 sal ke bhache achi sehat rakhne ke liy konsa parnayam karvaye please help

  • @varshakachare8071
    @varshakachare8071 4 месяца назад

    Sir harniya ka operation hooye do saal ho gaye hai kya kapalbhati pranayam kr sakate hai

    • @babitajoshi1676
      @babitajoshi1676 4 месяца назад

      कपालभाति प्राणायाम में शरीर के आंतरिक अंगों का मूवमेंट तेजी से होता है, इसलिए हर्निया के मरीजों को परेशानी होने पर कपालभाति का अभ्यास न करने की सलाह दी जाती है। अगर आपकी हर्निया की सर्जरी हुई है तब भी कुछ महीनों तक कपालभाति का अभ्यास न करने की सलाह दी जाती है। आपको दो साल हो गए है आप इसे कर सकते है पर शुरुआत मे धीरे धीरे से शुरुआत करे

  • @kirandeepkaur6379
    @kirandeepkaur6379 4 месяца назад

    Thanks sir 😊 very motivated video

  • @sanjanadatta9409
    @sanjanadatta9409 4 месяца назад

    Thank you sir for this video

  • @sulekhamandal682
    @sulekhamandal682 3 месяца назад +1

    Thank you

  • @Himanshu.fire.free.
    @Himanshu.fire.free. 2 месяца назад

    Sir mujhe left hand me kbhi kbhi derd hota hai

  • @AnitaGahlot-b9c
    @AnitaGahlot-b9c 3 месяца назад +3

    Bahut badiya ❤

  • @nehaamarendra
    @nehaamarendra 4 месяца назад

    Sir ap kis City m ho

  • @zri4594
    @zri4594 2 месяца назад

    Yog ek nasha he,nhi kro to dil machalta he...jbki mne kbi kiya nhi,sirf ghar me thoda bahut body ghumaya he,yog krne ki craving hoti he

  • @instantcooking5898
    @instantcooking5898 2 месяца назад

    Mujhe sikhna hai

  • @prravinpatel5
    @prravinpatel5 4 месяца назад

    Thank you sir कपाल भाती dinner ke bad kar sakte kya plz guide me

  • @alokthakkar2228
    @alokthakkar2228 3 месяца назад +1

    Sar Varicose veins ko jad se thik karne ka upay Yog dwara bataiye

    • @earthearth80
      @earthearth80 3 месяца назад

      Testicles wali he to shirshan karo or homeopathy pulsatila or hemamalis lo bro sahi ho jaoge

  • @sapnadave9593
    @sapnadave9593 3 месяца назад

    Sir very impressive,I'll do from tomorrow 😊

  • @anjubala2876
    @anjubala2876 2 месяца назад

    Bahut dhanyvad

  • @kaushalyadevi2680
    @kaushalyadevi2680 3 месяца назад

    Dvt wala patient bi kar skta h condition improve hoti h sir
    Aur kya exercise yoga karna chahiye aur kitne tym tk

    • @Jairamyoga
      @Jairamyoga  3 месяца назад

      iske lie sirf anulom vilom
      ruclips.net/user/livebpgTfomtCUE?si=dVBTGbIA_t2PfW3c

  • @AmritBhajan
    @AmritBhajan 4 месяца назад +2

    Thank you sir 🙏🎁👍🏻🙏🙏

  • @jaygaming5099
    @jaygaming5099 3 месяца назад +1

    Hello....sir
    Bhopal me aapka yoga kendra kaha hai

    • @Jairamyoga
      @Jairamyoga  3 месяца назад

      Bhopal me nahi hai Delhi me hai agar ap online regular classes join karna chahte hain to please apni detail watsap karein
      Please share your details:-
      name
      age
      height
      weight
      medical issues and purpose
      city name
      Please feel free to share your details via WhatsApp on this number (9650010073). Kindly communicate via WhatsApp only.

  • @ranjitkaur4215
    @ranjitkaur4215 4 месяца назад

    Sir mey daily 20mint k b karti hi per mera Jorge Kar Darden this nahi hoi raha pl mughey kuch batyo

  • @shitalpadhiyar6485
    @shitalpadhiyar6485 4 месяца назад +2

    Bhai
    Hair fall ke liye konsa yoga kare?

    • @babitajoshi1676
      @babitajoshi1676 4 месяца назад

      Kapalbhati apke hair fall me b asar krega aap ise krna start kriye apko asar jald hi dikhega