आपने बहुत अच्छा सिखाया सर... धन्यवाद🙏 मेने आज से ही यह वीडियो देखकर शुरू किया है.. 20kg वजन कम करना है... 8 दिन लगातार करने के बाद रिज़ल्ट शेयर करुँगी.. 1 सेकंड में 1 ही अच्छे से कर पा रही हूँ अभी साथ ही पेट की चर्बी कम करने व 7 दिन में लोअर बॉडी फैट लॉस भी सुबह दोपहर शाम को अलग अलग टाइम फिक्स कर के कर रही हूं कोशिश करुँगी अपना बेस्ट दू7 दिनों में🙏
Aap bhut achche guru hai. hum bhut saloh se kapalbhati kar rahe hai,par ab pata chal raha hai hamne teekse kara hi nahi.aapka bhut bhut danyavaad..hum slow breathing anulom vilom bi kar rahe hai,bhut bada difference dhik raha hai breathing timing me. hum jaise bhahar rahane walon ke liye bhut achcha guru mil gaya.please aise hi videoes daliye
राधे राधे जी मैं रोज हनुमान चालीसा पाठ सात बार लगातार लगभग २० मिनट ५० सेकेन्ड तक रिद्म में करता हूँ । और साथ में अपान वायु मुद्रा भी करता हूँ मुझे काफी लाभ हुआ है आपकी तकनीक बहुत सही है ।
Half n hr kese karte ho ? Matlab hanuman chalisa 4 min ka finish hone ke bad aap stop hote ho , again start karte ho ? Aap 7 baar karte ho toh plz explain karo ,
Sir pichle 25 dino se aapka video dekh dekh ke kapalbhati aur anulom vilom kar raha hoon.pehle Kam time karta tha ab 30 mins Tak badh gaya hai.Energy levels alag hai aur bahut zyada better feel karr Raha hoon.Beat pe kapalbhati is really good Jo 30 mins Tak easily loop mein karwa deta hai .I hope Mera injury and pain jaldi theek ho jayega.jai shree ram
Sir aap ke समझने ke tarika itna accha hai ki muje yoga पसंद नहीं tha ab accha लगाने लगा और mai karane लगी thank you so much really you aur real teacher
Sirji hamare yaha kehte he gyan dene se badhta he aur jisko jitni imandari se lena he uski capacity badh hi jati he salute sirji apne gyan de rahe he sab samaj rahe he results bhi la rahe he❤
Respected sir. First time watching your video. I Am very impressed.. Aap apne Experience k According yoga sikhate ho. It's very nice. . Sb ka ek hee example hota hai .Granth m ye likha hai. Wo likha hai samajh s pre hota hai.
नमस्ते सरजी! सर, शब्द नही है मेरे पास! यह पुरी व्हीडिओ अपलक देखी है मैने। आंख हट ही नही पायी स्क्रीन से। प्राण कानो मे आ बसे। इतनी बढिया तरिके से समझा दिया है आपने 'कपालभाती'। ❤😊
Hi, I have a question regarding kapal bhai. I did this years ago. The teacher taught us to first take deep breath in an then release the breath with in upto 60 times. Do we need to take breath in first and then start breathing out with kapal bhadi or just do the way you are doing in this video?
Proud of myself. Did 4 round with Hanuman chalisa🙏. Sir apne kapalbhati se pyar karwa diya. Main jitni blessings du apko wo kam hi hai. Jo bhi ye kahta hai ki usse nahi ho pata trust me gyuz ek baar sir ke instructions ke according karo ek alag hi feeling ayegi. Jo poori body me blood flow feel hota hai wo alag hi level hota hai. Mai sir ki 3 vdos daily follow kar rahi hu, or aaj 4th Day hai mera. Itna fast result maine aaj tak nahi dekha.thank You Thank You Thank you sir. God bless you.
@@ParvinderSingh-gi2tx 3 alag alg vdos hai. Jese kapalbhati ke 4 rounds krti hu, do or vdos hai. Agar link send kr payi to kr dungi. Aaj se new start kari hai jo sir ne kal post ki hai 5 days wali. Baki aap apni strength ke hisab se exercise pick karo.
🙏🙏🙏🙏🙏🙏 Sir ji, Agar knee pain ho raha hai to kaise kapa bhati kare , kya chair pe baith kar sakte hai kya?? Aap bahut aache se sikhate ho ji . Thank you sir please reply jaroor dena sir bahot confusion hota hai.
Bahut bahut dhanyawad sir ji, Aapne jis tarah kapalbhati samjhaya, us tarah, kisine aaj tak nahi samjhaya , kapalbhati ke faayde apar hai, bas tarika sahi hona chahiye Jisko bharosha nahi hai, wo karke dekh le 🙏
कपालभाति प्राणायाम में शरीर के आंतरिक अंगों का मूवमेंट तेजी से होता है, इसलिए हर्निया के मरीजों को परेशानी होने पर कपालभाति का अभ्यास न करने की सलाह दी जाती है। अगर आपकी हर्निया की सर्जरी हुई है तब भी कुछ महीनों तक कपालभाति का अभ्यास न करने की सलाह दी जाती है। आपको दो साल हो गए है आप इसे कर सकते है पर शुरुआत मे धीरे धीरे से शुरुआत करे
Bhopal me nahi hai Delhi me hai agar ap online regular classes join karna chahte hain to please apni detail watsap karein Please share your details:- name age height weight medical issues and purpose city name Please feel free to share your details via WhatsApp on this number (9650010073). Kindly communicate via WhatsApp only.
आपने बहुत अच्छा सिखाया सर...
धन्यवाद🙏
मेने आज से ही यह वीडियो देखकर शुरू किया है..
20kg वजन कम करना है...
8 दिन लगातार करने के बाद रिज़ल्ट शेयर करुँगी..
1 सेकंड में 1 ही अच्छे से कर पा रही हूँ अभी
साथ ही पेट की चर्बी कम करने
व 7 दिन में लोअर बॉडी फैट लॉस भी
सुबह दोपहर शाम को अलग अलग टाइम फिक्स कर के कर रही हूं
कोशिश करुँगी अपना बेस्ट दू7 दिनों में🙏
Aap bhut achche guru hai. hum bhut saloh se kapalbhati kar rahe hai,par ab pata chal raha hai hamne teekse kara hi nahi.aapka bhut bhut danyavaad..hum slow breathing anulom vilom bi kar rahe hai,bhut bada difference dhik raha hai breathing timing me. hum jaise bhahar rahane walon ke liye bhut achcha guru mil gaya.please aise hi videoes daliye
सर आप बहुत अच्छा सीखा रहे हैं धन्यवाद आपका ।कहते हैं जब भी सिखों एक पूर्ण गुरु से सीखना चाहिए और आप एक पूर्ण गुरु हैं।
Thnq so much ❤️🙏
@@Jairamyogakapalbhati karte samay bichame sas leni hoti he
Very informative video sir thanks you 🙏😊 you’re best teacher 👌
Great work sir.i have first time watch your video it’s miracle now I will do kapalbhati regularly. Thank you so much.
राधे राधे जी मैं रोज हनुमान चालीसा पाठ सात बार लगातार लगभग २० मिनट ५० सेकेन्ड तक रिद्म में करता हूँ । और साथ में अपान वायु मुद्रा भी करता हूँ मुझे काफी लाभ हुआ है आपकी तकनीक बहुत सही है ।
Thnq so much 🙏👍keep it up
Half n hr kese karte ho ? Matlab hanuman chalisa 4 min ka finish hone ke bad aap stop hote ho , again start karte ho ? Aap 7 baar karte ho toh plz explain karo ,
Sir ji bahut accha samjhaya aapne
Thank you
Thank you
Bahut sundar tareeka कपालभांति sikhane ka. 👌👌🙏
Bahut bahut धन्यवाद गुरु जी। 😊🙏
Sir pichle 25 dino se aapka video dekh dekh ke kapalbhati aur anulom vilom kar raha hoon.pehle Kam time karta tha ab 30 mins Tak badh gaya hai.Energy levels alag hai aur bahut zyada better feel karr Raha hoon.Beat pe kapalbhati is really good Jo 30 mins Tak easily loop mein karwa deta hai .I hope Mera injury and pain jaldi theek ho jayega.jai shree ram
Sir aap ke समझने ke tarika itna accha hai ki muje yoga पसंद नहीं tha ab accha लगाने लगा और mai karane लगी thank you so much really you aur real teacher
Your comment has motivated me! Thank you for posting dear❤️
Thank you
Sir jinka high BP ho kya vo kr sakte hai
Radhe Radhe ,🙏Tank you sir 🙏🙏🙏
Sirji hamare yaha kehte he gyan dene se badhta he aur jisko jitni imandari se lena he uski capacity badh hi jati he salute sirji apne gyan de rahe he sab samaj rahe he results bhi la rahe he❤
Respected sir. First time watching your video. I Am very impressed.. Aap apne Experience k According yoga sikhate ho. It's very nice. . Sb ka ek hee example hota hai .Granth m ye likha hai. Wo likha hai samajh s pre hota hai.
Sir you are the best teacher
Bhai ap ko bohot bohot dhanyawad ❤❤
Sr varicocele theek ho jayegi is iske krne se please bataiye ya koi aor exercise theek ho skta h please reply
सर मैंने आपके के साथ अनुलोम विलोम हनुमान चालीसा के साथ किया करके बहुत अच्छा लगा
।
Anilom vilom nahi tha ....kapal bhati hai
Sir kya ho aap really aapke videos dekhna bahut achha lagta h complete knowledge b milta h thank you so much sir 😊
Nice video 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Thanks ji bahut achhe tarike se aapne sikhaya h.
God bless you
आपने बहुत बहुत सरल तरीके से और सहज तरीके से
Sir30 min karne k liye hanumaan chalisa ko kaise arrenge kare ya koi aur Bhajan hai
Very well explained. nice setup ....
Pls add some plants 🪴 in hall
नमस्ते सरजी! सर, शब्द नही है मेरे पास! यह पुरी व्हीडिओ अपलक देखी है मैने। आंख हट ही नही पायी स्क्रीन से। प्राण कानो मे आ बसे। इतनी बढिया तरिके से समझा दिया है आपने 'कपालभाती'। ❤😊
Aap fan shuru karke yogasan karwate hai kya?
Wonderful video very very thanks sir
Sir 2019 m harniya opretion hua h and hi BP bhi h to kapal bhati kr sakti hu please bataye
Nahi aap please anulom vilom kijie
God bless you sirji.pahle karne se result nahi tha but because of your technic i m able to do it easily.
Thank you so much ye upload karneke liye❤
Please let me know if you can't seat in criss-cross....because of knee pain. Can kapaalbhati still be fruitful?
Yes you can do it while sitting in chair or sofa
@aradhanajainjain5987 thank you for your reply.
Sir agar bethne may samarth na ho to letkar kar sakti hai
Sir सूर्यनमस्कार गिनना कैसे हैं की कितने हुये हैं.?
ओम मित्राय नमः १
ओम रवैया नमः २
ओम सूर्य नमः ३््््््््
ये सूर्य के नाम हैं १२
१२ का १ सेट
१२ का २ सेट🌹🙏
😊
sir ap mahaan h kya btate h ap sir ji 🙏🏻👌🏻 sir maine aj kiya bahut acha lga sir
Thanks for sharing this 🙌 sir pranayam me toung ke position ke bare me bhi bataye
Mujhe bhi sikhna h sir
Sir Thank you for beautiful video. Kapalbharti kya empty stomach karna chahiye
Thank u so much for this lesson ,just like u say ,myself has to try .You doing so much for everybody 🙏
Sir pehli bar apko dekh kar kiya very nice i like me bhi karti hun roj magar ye wala bahut alag h thank you sir
Awesome Awesome awesome well explained sir 😊🙏
सर मेरे दोनो किडनी सीकुड गयी हैं डायलिसिस होता है.. क्या मै कपालभाती प्राणायाम कर सकता हुं क्या...वैसे तो करताही हुं उचीत सला दीजीए
Hi,
I have a question regarding kapal bhai. I did this years ago. The teacher taught us to first take deep breath in an then release the breath with in upto 60 times. Do we need to take breath in first and then start breathing out with kapal bhadi or just do the way you are doing in this video?
Thank you sir for this video its very helpful 🙏
Thankyou sir ji btane ke liy🎉
Aap kaha se
Sir ji kya period m yoga kr skte h
Sir high blood pressure me kapalbhati kar sakte hai kya?
2 sec m 1 exhale
@@Jairamyoga sir apke online class ka timing or prosess hai
🙏@@Jairamyoga
Sorry kya hai
🙏Sir I am a some women my uterus comes out can I do kapalbhati or not please guide me
Ji mujhe sikhana hai kapalbhati
Delhi me kaha kaha Center hai ?
Sir mera 2021 saal se pet me surgical hurniya hei keya mein kapalbhati kar sakti hun?
Thank you sir👍👍👍
Mera gall bladder nikal chuka hai. Log kehte hain ki kapalbhati se mera weight kam nhi ho sakta. Please mujhe guide karen
How to join online yoga class
Please inform me
Kab karna hai sir
morning or evening kisi bhi time kar sakte hai yoga or khana ke beech 3 hours ka gap hona jaruri hai.
ceiserian delivery k kitne time bad start kr skte h
Backache vale kare ki nahi
Pregnancy ke time kapalbhati kar sakte hain kya
Speechless sir BHT perfect sikhya h and this is for you 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Proud of myself. Did 4 round with Hanuman chalisa🙏. Sir apne kapalbhati se pyar karwa diya. Main jitni blessings du apko wo kam hi hai. Jo bhi ye kahta hai ki usse nahi ho pata trust me gyuz ek baar sir ke instructions ke according karo ek alag hi feeling ayegi. Jo poori body me blood flow feel hota hai wo alag hi level hota hai. Mai sir ki 3 vdos daily follow kar rahi hu, or aaj 4th Day hai mera. Itna fast result maine aaj tak nahi dekha.thank You Thank You Thank you sir. God bless you.
Great congratulations 🙏❤️
@@ParvinderSingh-gi2tx 3 alag alg vdos hai. Jese kapalbhati ke 4 rounds krti hu, do or vdos hai. Agar link send kr payi to kr dungi. Aaj se new start kari hai jo sir ne kal post ki hai 5 days wali. Baki aap apni strength ke hisab se exercise pick karo.
M doing kapalbhati daily 20 minutes. Now digestion become v.strong..
@@dr.shantijatinjani7142 aap kaise karte ho kapalbhati is video me bataya hai waise hi ?
😮
Sir kapal bharti subah me hi kerna hai ya din me kabhi bhi kr sakte hain
Sir kapalbhati ke baad aor dusre exasice kr sakte hai ki pahle
Thankyou verry much sir
Sir meri friend ke lipoma hei shoulder per....Kaya kapaalbhati se dheek ho sakti hei.
Online class kaise join kare bataiye plzz
Sir utrus remove ke kitna mahine bad kar sakte ha ye
Kapal Bhati se kia knee ma Jo gap a gia ha wo bhi theek ho jy ga,mujhy doctor n knee replacement ka kha ha
Sir Bina fress hue kapalbhati kr skte h kya
🙏🙏🙏🙏🙏🙏
Sir ji, Agar knee pain ho raha hai to kaise kapa bhati kare , kya chair pe baith kar sakte hai kya??
Aap bahut aache se sikhate ho ji . Thank you sir please reply jaroor dena sir bahot confusion hota hai.
hanji kar sakte hain
Jai hanuman sirjii suna hai ki kapalbhati karne se pat mai garmi badti hai kya yeh sach hai
Dhanya hai sir aap aisa lg rha tha kapalbhati karte waqt jaise ye pal ruk jaye itne jyada Anand ki anubhuti ho rhi thi
Digestion ke liya kuchha upay bataiye please 🙏
I am ready
Sir kapalbhati s uterus ki fibroid bhi thik hoti h kya please reply
Sir aap ki class kaise join kr skte hai
Spinal cord ki surgery hui h 6 six years phle tou kya kapal bhati kr skte h. Pl. Reply avash krei.
Maine bhi ye practical seekha tha khudse, anulom vilom ko budh sharnam gachhami ki tune pr.. budham sharanam pr inhale and gachhami pr exhale.. kafi zyada frk pda tha
Bahut bahut dhanyawad sir ji, Aapne jis tarah kapalbhati samjhaya, us tarah, kisine aaj tak nahi samjhaya , kapalbhati ke faayde apar hai, bas tarika sahi hona chahiye
Jisko bharosha nahi hai, wo karke dekh le 🙏
muze kapal bhati shikhana hai. I am 82,suffering from arthratis and lost 10 kg weight,which I would gain.I have subscribed your site.
Sir sahi method bataye kapalbhati karney ke leye
Radhe Radhe , bahut badiyaa
Radhe Radhe sir
Sir muje uterus me fibroid he fibroid ke liye koi yoga bataye
Thank you sir 🙏🏻❤🎉
Sir mere 8 10 sal ke bhache achi sehat rakhne ke liy konsa parnayam karvaye please help
Sir harniya ka operation hooye do saal ho gaye hai kya kapalbhati pranayam kr sakate hai
कपालभाति प्राणायाम में शरीर के आंतरिक अंगों का मूवमेंट तेजी से होता है, इसलिए हर्निया के मरीजों को परेशानी होने पर कपालभाति का अभ्यास न करने की सलाह दी जाती है। अगर आपकी हर्निया की सर्जरी हुई है तब भी कुछ महीनों तक कपालभाति का अभ्यास न करने की सलाह दी जाती है। आपको दो साल हो गए है आप इसे कर सकते है पर शुरुआत मे धीरे धीरे से शुरुआत करे
Thanks sir 😊 very motivated video
Thank you sir for this video
Thank you
Sir mujhe left hand me kbhi kbhi derd hota hai
Bahut badiya ❤
Thank you ❤
Sir ap kis City m ho
Yog ek nasha he,nhi kro to dil machalta he...jbki mne kbi kiya nhi,sirf ghar me thoda bahut body ghumaya he,yog krne ki craving hoti he
Mujhe sikhna hai
Thank you sir कपाल भाती dinner ke bad kar sakte kya plz guide me
Nhi , khali pet krna hain
Thank you
Sar Varicose veins ko jad se thik karne ka upay Yog dwara bataiye
Testicles wali he to shirshan karo or homeopathy pulsatila or hemamalis lo bro sahi ho jaoge
Sir very impressive,I'll do from tomorrow 😊
Bahut dhanyvad
Dvt wala patient bi kar skta h condition improve hoti h sir
Aur kya exercise yoga karna chahiye aur kitne tym tk
iske lie sirf anulom vilom
ruclips.net/user/livebpgTfomtCUE?si=dVBTGbIA_t2PfW3c
Thank you sir 🙏🎁👍🏻🙏🙏
Hello....sir
Bhopal me aapka yoga kendra kaha hai
Bhopal me nahi hai Delhi me hai agar ap online regular classes join karna chahte hain to please apni detail watsap karein
Please share your details:-
name
age
height
weight
medical issues and purpose
city name
Please feel free to share your details via WhatsApp on this number (9650010073). Kindly communicate via WhatsApp only.
Sir mey daily 20mint k b karti hi per mera Jorge Kar Darden this nahi hoi raha pl mughey kuch batyo
Bhai
Hair fall ke liye konsa yoga kare?
Kapalbhati apke hair fall me b asar krega aap ise krna start kriye apko asar jald hi dikhega