Moment i began weighted pullup i saw my front lever increase. I went from 70% pullup to 85% bodyweight with some weeks of programming. Following that i went from only being able to do a single leg lever to a full lever for 3-5 seconds. What i immediately realized was thay i had the strength for everything in the front lever exept the pure lat power which then was develouped from pullups. I had a suspicion that dips may serve similarly for front front planche. Definitely worth to try this stuff.
This is an awesome explanation. You're really good at deconstructing the steps that are needed to acquire a skill. I appreciate the precision and in how in depth you went
Für mich ist Weighted Calisthenics nur Mittel zum Zweck!!! Ich bin ein Calisthenics Static Athlet und mache Weighted Calisthenics um stärker zu werden. Konzentriere mich voll auf Static und liebe es zu zelebrieren. Meine Genetik ist perfekt für Static, weil ich nur 51kg 174cm und 9% Körperfettanteil habe. Alle anderen Bereiche von Calisthenics machen für mich nicht so einen großen Sinn zu trainieren. Meine Basics trainiere ich so oder so. Mach weiter so 👍🏾✌🏾
Super interessantes Video - mal von einem anderen Blickwinkel! Nur zum Verständnis: wann würden bei deinem Beispiel die rest days sein wenn ich dasselbe Prinzip noch für den front lever mit weighted pull ups nutze und 1x/Woche lower body (core+Beine mache)? Ist das nicht zu viel Stress für das ZNS z.B? Lg
I'm agree with you focusing more in strength first and after in skill, but I think working only dips not give you the base to planche, I thing planche it's more correlated with overhead press than dips, in my case i have RM dip with 100% of my body weight but i only can do RM overhead press with 50% of my body weight and I get stuck with tuck planche, I need more strenght on overhead press but in my opinion heavy dips it's correlated with planche push ups
Sounds very unreasonable to me that an exercise should have a decent carry over to a planche push up but not the hold whereas another dynamic, non specific exercise has a better carry over to the hold itself? I think the reason is more individual. You may lack in some size/strength in your delts, maybe your planche work is also not sufficient in volume/technique/intensity. Many possibilities
GREAT VIDEO, love this section. Would the same approach be reliable with ring dips? I know that weighted output will be inferior, but if the goal is long term progression, seems it would be possible.. What are your thoughts?
hello! would planche push ups also works for carry over with dips and vice versa? for example day 1: heavy planche sech, with many dynamic movements (planche push ups), not only hold day 2: heavy dips sech, classical heavy dips my priority is planche, i dont want to compete, but want to mantain overall good level in basic movements like dips
It all comes down to what you can handle. When you are conditioned to the loads that can definitely work, even with higher dip/planche frequencies. PS.: I don’t dedicate my life to RUclips comments, so gimme some time 😂
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The dip is the key to everything
What are the benefits of doing weighted dips 🤔🤔🤔
@@barathlete71 strength, especially anteversion for planche if we are talking skills
@@Jan_nis2688 HSPU is better
@@Jan_nis2688 cap
This channel is really underrated. This knowledge is gold. Thank you very much for creating such videos.
Moment i began weighted pullup i saw my front lever increase. I went from 70% pullup to 85% bodyweight with some weeks of programming. Following that i went from only being able to do a single leg lever to a full lever for 3-5 seconds. What i immediately realized was thay i had the strength for everything in the front lever exept the pure lat power which then was develouped from pullups. I had a suspicion that dips may serve similarly for front front planche. Definitely worth to try this stuff.
Guten Morgen Herr Micha, ausgezeichneter Inhalt, Grüße von Calisthenics of Brazil. Vielen Dank.
This is an awesome explanation. You're really good at deconstructing the steps that are needed to acquire a skill. I appreciate the precision and in how in depth you went
awesome video!! hope you can also make a vid of combining streetlifting w/ bodybuilding (just like powerbuilding) :D
this is what i finding these past few days and it really helpfull,thanks sir
Love your work bro, you helped me so much in my Calisthenics Journey, nice content
This was amazing, I've gotten the book and read through this part but this video really emphasized some key points I totally overlooked 👏🏻🙌🏻
How can I get a book?
🤝 high quality video
Thanks 👍
awesome video, keep up the good work !
Für mich ist Weighted Calisthenics nur Mittel zum Zweck!!! Ich bin ein Calisthenics Static Athlet und mache Weighted Calisthenics um stärker zu werden. Konzentriere mich voll auf Static und liebe es zu zelebrieren. Meine Genetik ist perfekt für Static, weil ich nur 51kg 174cm und 9% Körperfettanteil habe. Alle anderen Bereiche von Calisthenics machen für mich nicht so einen großen Sinn zu trainieren. Meine Basics trainiere ich so oder so. Mach weiter so 👍🏾✌🏾
That's what I have been waiting for thank you coach ❤
How much weight would you recommend in dips to have a solid strength foundation for relevant skills? Great video btw.
I can‘t answer that, I don’t have reliable data for this
Super interessantes Video - mal von einem anderen Blickwinkel! Nur zum Verständnis: wann würden bei deinem Beispiel die rest days sein wenn ich dasselbe Prinzip noch für den front lever mit weighted pull ups nutze und 1x/Woche lower body (core+Beine mache)? Ist das nicht zu viel Stress für das ZNS z.B? Lg
I'm agree with you focusing more in strength first and after in skill, but I think working only dips not give you the base to planche, I thing planche it's more correlated with overhead press than dips, in my case i have RM dip with 100% of my body weight but i only can do RM overhead press with 50% of my body weight and I get stuck with tuck planche, I need more strenght on overhead press but in my opinion heavy dips it's correlated with planche push ups
Sounds very unreasonable to me that an exercise should have a decent carry over to a planche push up but not the hold whereas another dynamic, non specific exercise has a better carry over to the hold itself? I think the reason is more individual. You may lack in some size/strength in your delts, maybe your planche work is also not sufficient in volume/technique/intensity. Many possibilities
GREAT VIDEO, love this section. Would the same approach be reliable with ring dips? I know that weighted output will be inferior, but if the goal is long term progression, seems it would be possible.. What are your thoughts?
Basically same stuff
Super bro👏👏
English paper version and I'll buy it!
hello! would planche push ups also works for carry over with dips and vice versa?
for example day 1: heavy planche sech, with many dynamic movements (planche push ups), not only hold
day 2: heavy dips sech, classical heavy dips
my priority is planche, i dont want to compete, but want to mantain overall good level in basic movements like dips
no free advice, understood
It all comes down to what you can handle. When you are conditioned to the loads that can definitely work, even with higher dip/planche frequencies.
PS.: I don’t dedicate my life to RUclips comments, so gimme some time 😂
Good video
Please available delivery of your book in india also
I can't find it on amazon
Does the book deliver to dubai?
Only German at the moment
finally!!
Cool
💪🏿🦍
Great video! im on a hybrid program where i use this similar theory as a first year calisthenics enjoyer, good to know im on the right path 🦾