THE BEST SPLIT FOR STRENGTH
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- Опубликовано: 3 авг 2024
- The video you have been waiting for. I will explain my approach on how to split a workout.
My book 'Understanding Calisthenics':
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Thanks for the Video Micha , By far the best series on youtube .
You and strength gene are the most interesting street lifting youtubers, thank you for putting so much effort into this
Man coming back to this video after completing the programming series makes so much sense.
Also probably because the first time I watched it I was half asleep lol.
I think I have a vague idea of how to incorporate multiple exercises in this split but I will watch that video nonetheless. Great video!
Top videos here, full of value 🔥
This is VERY useful
Lovely setup/ background, Lovely Coach 💪🏼
🙏🙏🙏
Another fantastic video full of info! I have ordered your weight belt it should be here any day now, very excited. Also I have a Streetlifting comp coming up in 7 weeks. After my deload next week I’m going to incorporate this method of programming for the first time! Very exciting times, thank you for putting in the effort. Definitely appreciate it!
You’re welcome! Wish you good gains with the belt!
@@MichaSchulz coach plz I wanna train with you can you tell me how much the cost ❤
This is genius. This is exactly what I was looking for.
Great video
Strong intro 🔥
Even though I am not a competitive athlete, I am going to give this a try. I used to do upper/lower split but this seems more efficient for the weighted dip and pull up.
How would you calculate percentages on weighted movement, do you include your bodyweight + the load and if so do you calculate your bw without forearms or not, thanks, great content as usual
Super sick!
Wir sehen uns morgen 🙏
🙏🏼 🔥 🏅
Great video!
Do you think it's better to have all primary/secondary/tertiary days for all movements in the same day or try to keep them more balanced so they all get more or less the same amount of primary/secondary/tertiary?
Super individuell. So it’s not needed
How would you program this if you for example focus on two push movements: overhead press and weighted dips? Would you program both with a primary, secondary and tertiary day - and would you put the most intense work on different days?
take a shot every time bro said competition 🤣
Amazing video! Do you think that I can do MON/WEN/SUT this dip training and TUE/THUR/SUN the same but with a pull ups? Is this possible?
„This dip training“ means?
@@MichaSchulz the one you showed us in the video. You think it's a good idea training pullups the equivalent way and maybe extending the week to 9 days to have some days off?
@@MichaSchulz For example:
Monday primary comp dip day
Tuesday primary comp pullup day
Wednesday maybe off
Thursday secondary dip day
Friday secondary pull day
Rest etc
You don’t need to separate pull & push
very interesting! thanks! would you follow this kind of split with beginner level as well? or would you prefer another kind of split for them? thanks
Don’t get this wrong, but for a beginner there are very little things that matter. As long as you keep some overload and specific training that should do thejkob
@@MichaSchulz it makes sense,
thank you for your reply
Bro are these stacked pizza boxes on the left? You took the bulk too far! (Very helpful video thanks!)
Please do one for strength and hypertrophy on weighted claistenictics, I was planning on using stronglifts and altering it to 7x7
Can you elaborate the system?
@@MichaSchulz to use the same template as Mark ripptoe to add weight each session but to use a 7x7 instead of his 5x5
@@MichaSchulz this
I don’t think this is a good idea:
1. staleness will hit you quickly
2. volume is probably way to high for a single lift in one session
3. specificity for strength too low if all sets are done in this range
@@MichaSchulz may I ask what should.i do than
Very interesting approach, I was wondering how you combine this. Do you pull up and dip in a single day. so monday primary dip day and tertirary pull up day. wednesday prim pull day secondary muscle up day etc etc? I just find it hard to see how I won't be in the gym every day. Also, does the tertirary pull up day on monday not ruin e.g. muscle up or pull up strenght for the tuesdays?
As described in the video, you can find my sample plan in the older video from the competition prep 🙏
@@MichaSchulz thanks a lot Micha! I'm considering buying the book. Is there a section on training programs too?
@@SanderJanssenBScno there isnt. But still a really good investment
@@sy.a. thanks!
Kindly advice
Hey man, I have a pull up goal of reaching 20kgs x10 reps at 65kg bodyweight. Lately I’ve reached a plateau of x7 reps with 20kgs. I’ve changed my grip style to chin ups. Will it help me break through the plateau?
How did you incorporate accessory exercises into it? Like when its our let's say primary dip day and tertiary chinup day....so can we do back and biceps accesories on that day? Am I right
Everyday can have accessories. 👌🏻 just fit them in where there is space and where it fits into the program looking st stimulus you want to provide that day
@@MichaSchulzshould we increase rpe per set in all of these days like should we increase rpe in every other primary session as well as secondary session or just primary session? Also, I am an early intermediate didn't knew about this much information before so thanks for making such videos and could you please make a video about how the training changes from block to block
Should you increase rpe per set every other session? Or every other week?And then take a deloar when you can't further
Check the other videos of the series, several options are explained
Comp pullups, paused at 90 pullups and what for tetriary day if we want to be less specific?
100 options of rows and vertical pulling movements 👍🏻
@@MichaSchulz Thanks. Wondering if row is Ok as its horizontal pulling so glad it is
@@MichaSchulz meh, I forgot you mentioned both horizontal and vertical press as dip tertiary day so I should have know anwser before you wrote 😆
Würdest du ein solches System auch für Skills empfehlen?
Eine Adaption dieses Systems für Skills ist in meinem Buch beschrieben 🙏
So would this be like a three day split??
If you only train one lift and nothing else and no assistance, maybe
.