Knee Friendly Exercise Routine | Ground Level

This routine is perfect for you if you are wanting to workout but don't want to put too much stress on your knees! Follow along with personal trainer Coach Kim to get your exercise in for the day!
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Follow along with Coach Kim for some great full-body workouts for seniors with no equipment required!
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[@meganshandel]

LOVE this at home workout!!

[@ViveHealth]

Hi Megan! Glad you enjoyed it!