TOP EXERCISE TO SLIM LEGS & THIGHS| Do this Exercise To Get Slim Legs, Slim Thighs, Lean calves

Promising rapid weight loss, especially a significant amount like 5 kilograms (about 11 pounds), in just one week can be both unrealistic and potentially harmful to your health. Sustainable weight loss typically occurs at a rate of 0.5 to 1 kilogram (1 to 2 pounds) per week, through a combination of healthy eating, regular exercise, and lifestyle changes.
Here are some general tips for safe and effective weight loss:
1. **Healthy Eating**: Focus on consuming whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary snacks, and excessive amounts of unhealthy fats.
2. **Portion Control**: Be mindful of portion sizes. Even healthy foods can contribute to weight gain if consumed in large quantities.
3. **Regular Exercise**: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week, along with strength training exercises on two or more days per week.
4. **Stay Hydrated**: Drink plenty of water throughout the day to stay hydrated and help control hunger.
5. **Get Adequate Sleep**: Aim for 7-9 hours of quality sleep each night. Poor sleep can disrupt hormones that regulate hunger and appetite, leading to weight gain.
6. **Manage Stress**: Chronic stress can contribute to weight gain. Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga.
7. **Be Patient and Consistent**: Healthy weight loss takes time and consistent effort. Focus on making small, sustainable changes rather than seeking quick fixes.
If you're looking to make significant changes to your body composition, it's best to consult with a healthcare professional or a registered dietitian who can provide personalized guidance based on your individual needs and goals. Remember, the goal should always be improving overall health and well-being, rather than just focusing on the number on the scale.
#LEGS #THIGHS #bellyburn #exercise

[@kimjana7327]

Day 1 : ✅ it was hard😮‍💨
Day 2 : ✅ ,, ,, ,,👍🏻
Day 3 :❎
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10 :

[@gargitignath12]

Can you make a slim legs in one month or one week please 😢love from 🇮🇳 ❤

[@Roblox_gurlieslays]

As someone who is 10, im doing this bc i get bullied everywhere-

[@shinji9020]

176 см/67 кг (goal 63)
День 1: было не тяжело, очень довольна этими тренировками 🥳❤
День 2: тяжелее чем в первый день, но я справилась 🦭🎉
День 3: ноги болят, но я продолжаю! 🥵
День 4: становится намного легче 🎀
День 5: такое чувство, что вижу первые результаты! Стало меньше отёков на ногах.
(Комбинирую эти упражнения и низкокалорийную диету с большим количеством белка 😊 можете напоминать, если видите этот комментарий)
День 6: ...

[@publicbluebleach]

1 день:✅ тяжело
2 день:✅ по легче
3 день:❌ у меня не было времини
4 день:❌ были занятия
5 день:✅ тяжеловато
6 день: ✅ немножко по легче

[@user-wf3ks4pi6c]

day:1 My damn leg are tired cannot even walk
day:2 not that that tired
day:3 lose 1kg
Day:4 got more Brit Slimmer
got super slim in legs

[@guranshsingh-21navreetkaur25]

: )

[@btsarmyforever4995]

You lost 1 kg in 3 days ??

[@Raven-1683]

@@btsarmyforever4995 prob water weight

[@R4ndom_vide02]

@@btsarmyforever4995ya it’s possible bro

[@nursingstudent..ranjeetath2151]

Good exercise❤❤

[@aishani9207]

started yesterday👍

[@Btsarmy-70009]

Yeah I am a army bts💜💜💜💜💜💜💜

[@HaniG-pt2uq]

Reduce chest and back fat exercise

[@jxde_plays123]

weight:32.5
goal:23/24

[@user-pf6dn9cs3u]

Is there an stay here?

[@Princess_Isabella502]

Meeee

[@staylunaa817]

Meeee

[@Blackpink_4ever-ct9ge]

Day 1:a little hard
Day 2:easier
Day 3:easier than day 2😊

[@robloxcat6436]

I want to lose weight from my legs 'Cause my friends have skinny legs and I've got them 'Cause my friends have skinny legs and I've got fat legss

[@user-rl7cp7vd6m]

Is there an ARMY here?

[@user-wm4yo1vz9j]

What do you mean
Bts army???

[@user-wh9mr1nu3w]

Yes

[@MamtaDevi-ej8es]

Here ✋

[@Ot78228]

Burdayım

[@indianBlinks-ot5tn]

me

[@cxshmz]

(12 yrs old)
Day 1. ✅Really hard 😩
Day 2. ✅ Still hard but more easily to do ^^
Day 3. ✅ Huh..? That was so easy ig. 🫡
Day 4. ✅ Yey

[@Skzstay-sn5on]

Remember to do it today!❤

[@venketeswaraagencies7642]

You can do it bae update❤

[@Star_Asthetics]

Reminder~

[@user-wp9dk9ex7j]

Starting from today

[@NafisaFakhriddinova]

𝖬𝖾 𝗍𝗈𝗈 😂❤

[@user-wp9dk9ex7j]

@@NafisaFakhriddinova good luck

[@abudanial8815]

Me too

[@PchieDesigns]

update?

[@user-wp9dk9ex7j]

@@PchieDesigns nothing

[@Sul_vy_]

Very easy ❤

[@S_O_S_O180]

❤❤

[@user-sj5bx2nd8d]

Please upload video on height increasing exercises 🙏🏻🥺

[@Lino_trr]

eat Rastishka

[@regina785]

HAHAHAHAHAHA THE BEST ​@@Lino_trr

[@kailassolanke752]

1 day

[@alimoudiallo42]

Then you can join kpop

[@rridafitness2340]

🌿🏅👍👍🏽

[@mai_unnie]

Any STAY here??

[@himari_akio]

Mee

[@strayberry_143]

YESSS

[@HALLS_rbx08]

MEEE

[@Enhypen7luv]

Yep

[@user-lm3yj4bp6u]

Meee

[@user-sb3hl1xo7s]

❤❤❤❤

[@user-dm3kk1zp9x]

Tnx

[@FatmaAlagoz-vh4hu]

❤

[@ashithahashif7228]

You all have any results

[@Sul_vy_]

👍🏻👍🏻👍🏻👍🏻🎉💯

[@ashithahashif7228]

How many days did you take four slim leg

[@Lucky._.giiiiirl]

I'm going to star this but what should we eat during this ?

[@LeeBitHanBit]

Start doing a calory deficit, drink 2L-4L of water everyday, eat fruits and salad everyday, avoid bunk lunch and then you can get more results faster!❤

[@Lucky._.giiiiirl]

@@LeeBitHanBit thank you ❤️

[@user-ey3zb1pl9h]

Hi why l don't know result after 1 month

[@user-up1by5ov6v]

Is there an Blink here?

[@SaritaKumari-kw6ph]

Yes me ❤
👇

[@robloxcat6436]

I Love I'm 11 years I can Lose weight The legs

[@manasvisharma121]

Yep !

[@manasvisharma121]

Hey guys dose it works with belly too?

[@Scarlett-gr8xu]

It worked for me on my stomach so yes

[@manasvisharma121]

Thanks!

[@user-uo6ng3jw1m]

Hello

[@user-qr4xz3im2e]

Mam kitne dino m kam kregi ye exercise

[@anthk5602]

How many sets?

[@Willa_ratt]

Just the whole video

[@Willa_ratt]

once

[@user-sd5de9xo5i]

How many times we have to do

[@butterfly20237]

Once,,,the whole video

[@ajmirakhatun1128]

Your before videos will work😅. I think

[@ImVesi]

9 yrs old 😅
First day: my godamm legs hurt 🥲

[@Scarlett-gr8xu]

Omg I feel so bad that ur doing this at 9 years old but good job for doing it ❤

[@Teakook-yx3]

Can I do this my 14 year old please reply me😢😢

[@cx.sena1905]

I am 14 years old too, but I will do it There is no age limit, everyone can do exercise, it's normal

[@nadiaal-rousandfferfxrccyc8746]

Can i do it 10 times a day and get very thin legs

[@butterfly20237]

I guess if you do it 10 times a day,,,you will get slim legs more faster

[@TwaitarLwin]

Is that really slim?

[@LeeBitHanBit]

Yes

[@avaniks9475]

Any Malayalies😅.....

[@sevenstars369]

Hi 😄

[@user-wp9dk9ex7j]

Any bts army here
Like 👍 👌 💜💜💜💜💜💜💜

[@anissalaker6668]

Je viens de m'abonner je commence avec vous merci

[@user-qr4xz3im2e]

Aj 5 din se krrhi hu koi result nhi dikhha h iska pls mam

[@Saranyavangipurapu567]

It will take some time .

[@user-qr4xz3im2e]

Ye sch m work krega ... Thighs or hips ke fat ko kam krne k liye... Pls reply mam

[@Nina_00000]

Мне кажется сработает, делаю уже 3 день и ноги стали более менее стройные

[@user-qr4xz3im2e]

Ohh

[@masenerichwellmatengu3731]

Today I will get started

[@abudanial8815]

😂😂😂😂me too good luck for you

[@masenerichwellmatengu3731]

Thanks 😂​@@abudanial8815

[@user-zf3sk1lp4b]

У меня ноги толстые😅💔💔💔💔😞😭

[@Фатима-13]

Детка не волнуйся ты не одна такая 😂

[@Фатима-13]

А сколько у тебя см в ляшках и сколько тебе лет?

[@user-uj4ho9mh9e]

Спасибо за упражнения, но у вас такое каменное и непроницаемое лицо, аж немного не по себе))

[@user-ss6wl8zm2q]

С выражением: " я вижу , делай . Не сделаешь убью😂😂😂

[@user-uj4ho9mh9e]

@@user-ss6wl8zm2q типа того)))

[@user-qr4xz3im2e]

Man kitne dino m iska asar dikhega

[@guranshsingh-21navreetkaur25]

10 to 15

[@R4ndom_vide02]

6-10

[@Malikamj678]

Were are you from ❤😊

[@HALLS_rbx08]

Probably from Korea

[@Matea_JC]

Vietnam

[@HALLS_rbx08]

I just don't know how to distinguish between foreigners

[@user-mi1uq4me1s]

This is didn't work 😢

[@user-se6oy4xy7x]

Bo robisz to dopiero 1dzień a musisz minimum 10😂

[@user-qh9vb9nl7g]

1) ✅ было довольно трудно🥲
2)
3)
4)
5)
6)
7)