What is the best neck traction device for neck pain?
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- Опубликовано: 8 июл 2024
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If your neck needs traction you may be tempted to buy a neck traction device. So in this video I will review the 4 most affordable and well known neck traction devices. I will link the products used down below.
PLEASE READ: Please do not try any of the equipment shown in this video without first consulting your Doctor or obtaining a suitable diagnosis for your neck pain. This video is intended for informational purposes and not a form of diagnosis or treatment prescription.
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Renpho Massage Gun - amzn.to/3QOY8aH
Over The Door Neck Cervical Traction Device - amzn.to/2XGSsYF
Medized Neck Traction - amzn.to/3eWILj9
Self Massage Tool - amzn.to/3RR3dR8
Lacrosse Balls - amzn.to/3RSKQeS
Resistance Bands - amzn.to/3dj7EFn
Neck Harness (for neck strength) - amzn.to/3qJtQf2
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I remember when I'm a kid my dad used to hold me in my head to lift me for no reason. Now that I'm an adult I wish there is someone out there big enough to do the same to me for neck traction purposes.
I'm big enough. After looking the last 3 people I'm pretty sure I got the technique down.
😂 same!
Ha ha saw this alot in Philippines as a kid
Maybe lay on a hard floor (wood or laminate) and have someone pull you by your head across the floor. I pull my husband by his feet (for sciatica) down the hall then grab his arms and pull/drag the other way, back and forth about 10 times. It decompresses his back and takes away his lower back pain instantly, no pain pills needed. He's good for a few months then have to repeat.
@@j.m.7545 Honestly you sound like you have a wonderful marriage. He's lucky to have you!!! My wonderful husband will do anything to keep me out of pain and vice versa
I bought an inflatable neck device last week. I’ve been using it everyday for 5 minutes and cannot recommend it enough. Not one pain killer in 9 days! Says it all really. Great video buddy.
I saw that one online, and the mechanical lay down one for about 199.00. It's looking like the best and the last one he showed for close to the same price 30-40 bucks.
@@junechris You should buy it for only 3-4 bucks in Aliexpress. I bought it for 4 ea.
So does this help with back pain
That's suprising because i bought an inflatable one too and it literally stopped me from being able to breathe
@@ifitaintbrokefixit3975 what do u mean u cant breathe so so u feel out of breath after u use it?and how long did u use it for
I have severe cervical compression. I bought both over the door traction device and the inflatable device. Both are good and slightly different in the relief they deliver. They don't cure but they do give some temporary relief and that's make them worth the money. I think it is good to have both as they each have advantages.
What have been your experience? You managed to get cured?
Thank you! This video is exactly what I was looking for, covered all the different options out there in good detail
You're most welcome! Glad to hear you found the found comprehensive and informative. Wishing you a smooth recovery. Best wishes, Ashley.
I had one of the inflatable neck traction collars and if you have a fat neck it'll strangle you.
I have that door traction Device and use it every day. I have scoliosis and arthritis and it really helps . I'd give it 5 stars. Well worth the money.
Thanks for sharing your review! Glad to hear one of the devices is helping with your neck pain. Best wishes, Ashley.
The inflatable neck donut thing is amazing. I've had this for a while too, I don't use it every day but I find it actually improves my posture after using it for 5-10 minutes. It really seems to take pressure off my upper back so I can stay more upright when at my desk.
That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
I went from the hammock to the inflatable and I found the inflatable works quite well. The over the door does look like it might work better but the inflatable is much quicker to use. Great while watching tv.
Great review . Will advise my patients and pay it forward. Thanks for taking the time to offer your opinions.
Thank you so much @Goteborg Osteopat. Glad to hear the video was helpful. Best wishes, Ashley.
You are out of sight with your straight forward analysis. Appreciate it so much. Now I have to figure out how the hell I get my money back for the hammock unit. I absolutely love your forthright heads up reviews thank you sir
You're absolutely welcome Dan! Glad to hear you found the review useful. Let me know how it goes with that hammock unit :-D
Best wishes, Ashley.
Awesome video tutorial. It was just what I was looking for. Thanks very much. Extremely helpful.
Thank you Peter I'm glad you found it helpful. Best wishes, Ashley
In Colorado my chiropractor uses the over the door device for me. Its a more professional one. But basically the same type. I have issues with my C5-C6 and it helps me ALOT. I ordered one for home use. Just trying to delay and avoid surgery. Thanks for the video.
You're most welcome Tim. Glad to hear one of the traction devices is working for you. Please keep me posted on your progress. Best wishes, Ashley.
Iuc inflatable neck traction device in between osteopath visits. It does bring me some relief without having to resort to pain killers.
I wouldn't recommend using it as a net question on a flight though. Anyone who's used an inflatable travel pillow would have noticed even the slightest drop in altitude or cabin pressure will cause the air inside to expand so that could be kind of dangerous with the traction device.
Thanks very much for this. Consider that, if you do this a few times a week or a day, you are increasing the blood circulation to your joints, thus their ability to repair or maintain themselves, which has been impeded by lessened blood flow due to compression. That is according to a spine surgeon I consulted who told me my neck was a mess, but not bad enough to risk operation, and that he believed that getting my neck stretched by a chiropractor regularly (using a towel to pull my neck back for 30 secs at a time) would help maintain and repair to some extent the deteriorated joints. So, my partner does this for me and it is really effective at the time, and, if we do it often, over time. But I'm looking for a device to do it in between, since partner not always available.
Really helpful, thanks for this. Good honest comparison & testing.
Thank you Andy, best wishes, Ashley
I use the Core therapeutics cervical pillow for sustained traction. It keeps my neck in alignment and I love it. I use the gentle one.
For neck traction, I use my pillow, use force to make a curve that can fit on my neck. I just lie down and place my neck on pillow then position my neck wherein I feel most comfortable. I don't know about other people but I feel relieve on my neck which can be compared to what neck traction's purpose. I also use lumbar back traction but I have proper equipment for that.
would anyone recommended the blue neck cushion expander? i have a trapped nerve, causing arm numbness. am thinking to get one called neck correct.
Thank you. You did a great job on this video. It answers the questions I had regarding the neck traction.
I would like to know which one is best for reversed curvature of the neck.
I just bought one of the blow up devices but I find that when I pump it up I cant keep my head up and neck straight- it pushes my head forward instead of up away from my shoulders- am I using it wrong
thank you for your presentation.I' ve tried all of them, but the last one was better than for me .
That's great to hear Majid! I hope your recovery process is coming along well. Best wishes, Ashley.
That was very useful. Thank you!
You're most welcome! I'm Glad you found the video informative. Best wishes, Ashley.
Nice video. I have the inflatable cushion device and absolutely love it!
That's great to hear @planecrazyish! I hope you continue to make improvements. Best wishes, Ashley.
I have seen the final one advertised and it looked as if it would give good traction. It's nice to see it reviewed by a professional.
Thanks for saving me buying these
You're welcome. I'm glad you found the video insightful. Best wishes, Ashley.
I have the inflatable one and *love* it. It’s the only thing that’s really helped. I use it often!
Hi Ann,
Thanks for chiming in. I'm glad you are having a good experience with one of the devices. Best wishes, Ashley.
Which over the door traction hammock do you recommend?
Thanks for the informative overview! Do these devices provide any long term help with cervical stenosis or more of an immediate relief from lesser conditions?
I have one of these in my dungeon. This was commical with you strapped in and trying to explain it's operation. (Overhead door product.)
It could have definietely gone a lot worse that's for sure! I thought the inflatable one was pretty comical too! I hope this video gave you some ideas for new toys in your dungeon! Best wishes, Ashley
Appreciate video content! Sorry for the intrusion, I would love your initial thoughts. Have you tried - Chireetler Legs Shaping Rule (Have a quick look on google cant remember the place now)? It is a good one off product for unearthing the hidden method to increase your penis size minus the hard work. Ive heard some super things about it and my buddy finally got excellent results with it.
Thank you for this useful review!
You're most welcome Luis! I hope it helps. Best wishes, Ashley.
Thank you for your insight!
You're most welcome! I'm glad you found the video informative. Best wishes, Ashley.
A rope and towel off a door knob (neck hammock) has been a lifesaver for tightness below my occipital and muscles on right side of vertebrae. Better than inflatable. Will try vertical device next. Thank you!
You're most welcome! I hope you continue to make improvements. Best wishes, Ashley.
I really like the way you present - so clear and informative.
Could you review back /posture braces - the type which pull your shoulders back? Would you even recommend them? Thanks.
+Ms Positive thank you for commenting I will take a look into them for sure. I think that's a great idea. I don't currently know much about them but so far from what I've seen there's little benefit from using them, mainly because I believe this can be achieved through strengthening the postural muscles. Once I've researched them though I'll add it to my list of future videos. Best wishes, Ashley
@@PrecisionWellbeingOK that makes sense, thanks for responding.
This was a very helpful video, thank you.
You're most welcome! Glad to hear the video was helpful. Best wishes, Ashley.
I have the inflatable one and its working realy well.
I was looking for this device. thank you
You're welcome! Glad to be of assistance. Best wishes, Ashley.
The most professional video I have seen everything he says is true and accurate
Thank you very much! Happy to be of assistance. Best wishes, Ashley.
4:00 I think we call it velcro in the US as well. I don't recall it being called hook and loop
The harness type that hangs from the ceiling are brilliant, I use mine for an hour every night while using the computer.
That's great to hear! I hope you continue to make improvements. Best wishes, Ashley.
thanks so much to give your professional time to go through these device. it is exactly what i am looking for. sound like i will buy 4th one to try. thanks help me
Hi Min, Please let me know it goes. Best wishes, Ashley.
Excellent review! Very helpful. Thank you so much!!
Hi Ana, You are most welcome! Happy to hear that it has been helpful.
Best wishes, Ashley.
Thank doc. For the tips
You're most welcome! I hope it helped. Best wishes, Ashley.
Great helpful vid, my neck thanks you so much.
You're most welcome! I'm really glad you found the video helpful. Best wishes, Ashley.
Thanks for doing this review
You're welcome! I hope this video helped. Best wishes, Ashley.
Thnx bro great vid man!!
You're welcome! Best wishes, Ashley.
I use the 4th device but without the door part. I use overhead beam. I suffered neck and shoulder pain due to pinched nerve as diagnose by a doctor for a few years. Use the device 30 minutes daily for first few days then every alternate days, after a week the pain no longer there. I would recommend the over the door device it cost me less than10 dollar US online from China.
Thanks for sharing your review @Affnan Ramli ! I hope you are doing better now. Best wishes, Ashley.
@@PrecisionWellbeing My frozen shoulder and stiff neck has gone. I can lift my arm again above my head without any pain. Now I only use the device about once every 2 weeks.
Thanks Man I purchased the pillows based on your advice.... thanks so much
You're most Welcome! I hope that it was helpful. Best wishes, Ashley.
This is a very good review. I’ve tried the bellows pump up device and had to buy two of them both developed air leaks in short order. I now use the over the door device but mine has a plastic collapsible water bottle that the user fills with water to a specified level on the bag denoting weight. I really like it. But the over the door model you showcase seems better because it is a ratcheting device not needing a water bottle. I’ll order one of them. Thanks again for a great review.
Really great video.many thanks.!
I have the neck cushion but it always irritates the muscles in the middle of my upper back after a few minutes use so I end up taking it off - maybe I'm just cranking it up too much? It certainly makes you stand up more 'soldier like' afterwards so it's got to be useful for people with poor posture.
What if you combined the lying down with the inflatable neck traction pillow + the neck hammock in neutral position
I'm sure you could try that. I'm not sure how much extra traction that would give you though. If you try it let me know how you get on. Best wishes, Ashley
I used a noose in the backward way at a chiropractor. Worked very well. I don't know if it was an authentic one.
If it works for you then keep at it. Best wishes, Ashley
Also, what do you think about using a trigger point cane simultaneously with the over the door device?
I think the trigger point cane is very useful. I tend to use lacrosse balls but the cane would work well too.
What would you suggest for someone who has a bit of a reverse curve pushing the head forward. I’m looking for at home devices to help fix the curve
Very helpful. Thank you
You're welcome. I'm glad you found the video helpful. Let me know how you get on. Best wishes, Ashley.
Thank for this comparison video. It's a great video.
Thank you Said, I hope it helped! Best wishes, Ashley
thank you so much - you helped me a lot. I not only have a sports injury in my neck but also massive migraines. Hope this would help!
You're welcome. I hope it helps too. Let me know how you get on. Best wishes, Ashley
A colleague, who was involved in a vehicle accident and also suffers from migraines, used the inflatable device and reported significant relief from neck pain and migraines. Unfortunately, the quality of the Chinese made device leaves much to be desired and split open on the second use. I have no idea if there are different brands available.
Irish ☘️ if you want to know what has worked on my journey for migraines and headaches let me know.
I have the neck traction pillow, it works quite well. My pain management dr. said if I feel some relief, use it.
I have chronic muscle pain. I have been consuming medicines for a long time but nothing seems to work. Can I use the inflated neck traction device for temporary relief ?
Thanks helpful advice
You're most welcome Russ! I'm glad you found the video insightful. Best wishes, Ashley.
I found that the over-the-door traction device cuts a lot into the throat. That can't be adjusted. Very uncomfortable. I like the traction though. I have two bulging discs and facet degeneration.
We too call it Velco in the US
Does the 3rd device help to get longer neck?
Great. Chair. What kind
Thank you. This was helpful! Do you know how these would compare to the posture pump?
Great video, I am worried if you pump up the neck race too much you break your neck?
thanks , useful video
You're most welcome! Best wishes, Ashley.
Brilliant comparison video. Thanks for this, I won't buy the wrong devices.
Glad I could help! Best wishes, Ashley.
Im starting to see a slight hump on the back of my neck and I have forward head posture.I have one of those posture correctors that go around your back. Will this inflatable neck one help with that?
Hi Shane,
Thank you for your question. I do have a video about neck humps that you can check out for more information on this at ruclips.net/video/904YlMa_nGY/видео.html. Please let me know if this helps. Best wishes, Ashley.
I wonder what would happen on the door device if one of the cord attached to the metal "y" brace were to break while it is under tension? I hope the metal bar wouldn't come down and hit you on the head as that might be bad.
I’ve got forward head posture for about 25 years. I’m 41 now. Can I correct this and what device is best?
What's the blue thing for on the pillow?
Thanks a lot was looking into buying the neck hammock
Will now get the inflatable one 👍
You're most welcome. Glad you found the video informative. Best wishes, Ashley.
The inflatable neck device works wonders especially for people who sit at a deck all day and have neck and shoulder tension. The strength of the neck gave me some much needed relief to the back of my neck. I felt a release of pressure from my neck and spine.
Thank u so much ❤️❤️
You're most welcome @NIVA! I hope it helped. Best wishes, Ashley.
Shall I use this for cervical vertigo
Could you review the glissons loop and arch lifter?
Anyone know anything about Disc Centers of America and their de-compression machines ?
Please make a video about the devices that do the same thing, but for the back. I mean devices to decompress vertebrae. Tnx
Thank you.
You're welcome. Best wishes, Ashley
Thank you very much
You're welcome! I hope it helped. Best wishes, Ashley.
I subscribed because of your honesty
Thank you Kovan! Glad to hear you found the video helpful. Welcome to the PWG channel. Please let me know if there is anything in particular you'd like to see me tackle. Best wishes, Ashley.
@@PrecisionWellbeing I’ll for sure thank you
Thanks ..nice and useful
You're welcome Mohammad. Glad to hear the video was informative. Best Wishes, Ashley.
you good make a perfect teacher.
Thank you so much Wesam! I'm humbled. I hope it helped. Best wishes, Ashley.
Can these devices also help back neck posture ?
Hi Ashley, could you do a review on this product called NeckRight or NeckRight Pro?
So what were you saying about the inflatable traction device? I have strokes in my family....
The inflatable one was recommended by my chiropractor. I have not yet try it.
thanks ,guy!
You're most welcome. I hope it helped! Best wishes, Ashley.
Which one is best?
Plzzzz dr reply I have accute neck pain
Any chance for a rewiew of the memory foam sleeping pillows?Thanks!
Hi Shamrock, generally speaking I'm not a fan of memory foam products because I find them hot and they often have a nasty smell too so my experience of them is not very good. Pillows are also a very personal product; some people like soft and thin, others like firm and thick etc. If you were thinking of buying one I would suggest looking for brands that give you trials or have good returns policies so you can try them and send them back if they don't help. Anyway I hope that helps you. Best wishes, Ashley
I’ve bought SupportiBack memory foam pillow from Amazon and I love it. It also has cooling gel lining to stop you from sweating at night. I have Craniocervical junction misalignment and for some time couldn’t sleep with pillow but this one has helped a lot. Dont wake up in mornings with neck pain anymore.
thank you
You are most welcome. I do hope that it was helpful. Best wishes, Ashley.
I have been using the Neck Cloud for my cervical vertigo.
I bought that exact neck pillow you had the one I had before it deflated and it was no longer usable but it was a much better device,I tried to find another one just like it and the one you have was the update version and it's crap the velcro straps will not hold and it's cheaply made and it takes forever to inflate it because of the cheap pump
Can this help with a heirnated disc
I was asking for the neck traction by the way
Thank you for this. It was very helpful.
We use the words Velcro and Hook and Loop in the States. Both descriptions are commonly used.
(You had the Foam Pad Turned the wrong way on top of the Door.)
Again, thanks.
Thanks for that @ShelliesMan! Glad you found the video informative. Best wishes, Ashley.
In Pennsylvania I've only ever heard people call it velcro
Do they work? I’m trying a machine traction on my neck I have a pinched nerve herniated disk if that don’t work I’m gonna get surgery please let me know your experience
Did it end up working or did you find relief somehow someway? If so what did you do?
Thank you! My inflatable one got a leak after only two days. I noticed it helped me as I was using it. Too bad I lost trust in the product after the leak. I returned it and never got a replacement.
Hi Sherry,
That's unfortunate to hear but at least it helped with your pain temporarily. What are you using now? Best wishes, Ashley.
@@PrecisionWellbeing Thank you for responding. Currently I am shopping around for a good traction device. I will look into your over the door option (the ones I have seen on Amazon don't have good reviews- hard to use, hurt the jaw, etc..). As it stands, I just do stretches. I also lie down and try to stretch out my body by elongating it (like in yoga savasana). I am not sure if that helps. I have bulging in c4-c5, c5-c6, c6-c7. I am living with constant neck and shoulder pain. I am developing muscle atrophy in both arms, forearms, and hands. I am losing strength in both thumbs and the thumb joints are wearing down because of too much strain. I am considering PT traction (don't have insurance coverage).
By the way, my neurologist did not believe I had pinched nerves and didn't think the muscle loss was due to the neck problem. He recommended stretches and traction. I am in the process of seeing another neurologist. I have stopped swimming due to Covid (was swimming once a week for 1/2 hour. So not sure if muscle loss is due to lack of exercise, I am trying weights, but I can't do it regularly due to neck pain).
Very helpful! Thank you for taking the time put it together. Also, just for future reference, we just call it Velcro in the US.
Hi Katy thank you and you're welcome. Haha I'm not sure where I got this idea from then! If only I could go and change it :-)
Best wishes, Ashley
Why didn't I come across this video until after I've just ordered a Neck Hammock? Ah well, I'll let you know how it goes.
Which one worked best for you?
How did it go?
Where do I buy the overhead traction kit
I got mine from Amazon. There's links in the description. Best wishes, Ashley
What is inflatables device for?