रनिंग स्टैमिना कैसे बढ़ाएं | 1600m endurance workout | सांस फूलने की समस्या जड़ से खत्म |

[@ritikchaudhary6526]

Jai hind sir❤
Sir aapki kirpa se meri bharti mai excellent hui

[@sportsdefenceacademy]

Congratulations 🎉

[@poojamor5887]

Bot aacy h sir ji thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya ❤❤❤🎉🎉

[@poojamor5887]

🎉🎉🎉🎉

[@Akash.445.]

🔥🔥🔥🔥

[@AKARYA998]

Same to you guru ji

[@Akash.445.]

Nice workout sir ji

[@sportsdefenceacademy]

Jai Hind

[@gopalsinghbhadauriya7214]

Happy Independence day to every member of Sports defence academy, and really appreciate to this wonderful contribution for physical preparation, definitely we will follow proper your instructions on running time accordingly.Thanks sir👍👍👍👍👍🙏🙏🙏🙏

[@sportsdefenceacademy]

Jai Hind

[@FFneuzofficial]

​@@sportsdefenceacademyyeh wala workout kruga 1 manth tho kitna time Tut jaayega 1600 time 6.15 h

[@suhailqadir3378]

Jai hind sir

[@sportsdefenceacademy]

Jai Hind

[@vineetgiyadav1461]

100m 200m ka hard workout daliye plz sir

[@AKARYA998]

Jai Hind guru ji 🙏

[@sportsdefenceacademy]

Jai Hind

[@surajyadav6324]

Jay hind sir ji

[@sportsdefenceacademy]

Jai Hind

[@alupro67890]

आपके आशिर्वाद से physical pass सहारनपुर भर्ती 🎉🎉

[@sportsdefenceacademy]

Very good ✌️

[@FFneuzofficial]

Sir ji ye pulse rate kiya hota h g❤❤

[@Akash.445.]

Happy independence day Guru ji

[@sportsdefenceacademy]

Happy independence day 🇮🇳

[@FFneuzofficial]

​@@sportsdefenceacademysir ji pura workout follow krugnga thao 25 din me kitna time tut jaayga 😢😢 please expressions ke aadhar pr btaaye😢😢

[@sportsdefenceacademy]

Speed workout kro, km se km 20 sec.

[@FFneuzofficial]

@@sportsdefenceacademy 20 sec.. kuch samj nhi aaya

[@FFneuzofficial]

@@sportsdefenceacademy sir ji mere last din nhi h me tho running ke liye 6 months pde h

[@Indianarmyzonee]

Sir ,two months ki fee do baar main de sakte hai?❤️❤️❤️

[@YaduvanshiyesYadav]

Jai Hind Guru ji __🙏🙏
सर फिजिकल की 100% गारंटी कब से नया बैच चलेगा सर बताइए ____🙏🙏

[@sportsdefenceacademy]

20 September

[@YaduvanshiyesYadav]

@@sportsdefenceacademy sir plz give your phone no. M bhi AAna chahta hu sir Mera bhi December m physical h ___🙏🙏

[@sportsdefenceacademy]

@@YaduvanshiyesYadav 9509253611

[@diwarilalkushwahbaktiras]

Sir ji
Aap se call karne ka samay kab hota hai

[@jaathooda2620]

Sir aap shotput ki training bhi dete ho kya???

[@sportsdefenceacademy]

No

[@jaathooda2620]

@@sportsdefenceacademy sir suggest krdo koi shotput ki bdia academy ya fir coach ho koi

[@Indianarmyzonee]

Sir ji academy ka address to bta dijiye 😔😔😔

[@sportsdefenceacademy]

Rajasthan churu district

[@Indianarmyzonee]

Sir ji academy Ka location kya hai ❤❤❤

[@sportsdefenceacademy]

Rajasthan churu district