I've been enjoying your videos and have passed them along to others. I am 66 years old and although I do not feel like a 'senior', I am definitely an exercise beginner - thanks so much!
FINALLY!!!!!!!!!!!! There is a big difference between SAYING your exercises are for seniors/beginners and actually being such! Beautifully demonstrated, I'm loving this and in return, I will keep you posted on how this works out and progresses. Thanks a mill!!!!!!!!!!!!!!
Hi Lauren, very grateful for your work. I feel the sensation of being live following your class. I thank God for your contribution to our well-being and you for personalizing it, it is as if you knew my physical condition. A hug
I love all your workouts ! I have been working on my balance for over a year and yay for me I didn’t need the chair at all. I never really realized how important balance exercises are as we age. Thank you for all the different workouts you provide for all of us !
I love all the videos I have done with you. Altho sometimes I wonder, are they really for seniors and beginners, as I sweat and struggle to keep up sometimes. That is a compliment, because they are great workouts and as you say, You Do You, and I always get caught up and into better shape. I have been doing your videos exclusively for just over a year, off and on as life gets in the way. I can’t thank you enough for helping me to get into shape and stay in shape. I am 64, had my left hip replaced a year ago April, and am a professional ski instructor. My skiing improved last year leaps and bounds, 1 from the new hip, yet also with how much better shape I was in with you and your exercises. I even took 2 exams last winter to progress to a higher instructor level. I recommend you to every one I speak to, regardless of their ages or fitness levels. Thank you for helping me to get the most out of my personal endeavors and personal happiness. Cheers, Mary
Oh my goodness Mary! I’m so proud of you! Love that you are a ski instructor and that you have improved 🤩 To answer your question; about half of my viewers are seniors. I have many viewers in their 40s and 50s but also in their 80s!!!
I've been a subscriber of your videos for quite some time now. You never cease to amaze me with the variety of your workouts. There are so many from which to choose. Keep up the good work!
This was a fast one...I kept up for the most part😂 had those little weights for umpteen years, must have given them away🤔 still the the exercises with a band or without them. Still got a good workout in my arms and back. Thanks Lauren and Mike!🥰🇨🇦Sharon.
Thank you for a creative, challenging & fun workout. 😊How ingenious are you, with those side wall planks & the heal raiser’s. You rock Lauren! 😊 Thank you for making me stronger with all your reminders, confidence, happy spirit & knowledge.
Lauren I love your workouts! I am 63 yrs old and have always been active and working out but I find that I need the Senior version these last couple years…..thank you soooo much!!!
Hi Lauren! I am so happy to have discovered your workouts! I am 72 and a BEGINNER. I've wanted to work out for a long time but never found a video right for my age. My daughter found your videos, and I am really enjoying them! Thank you that you have a heart for the older generation. It says a lot about you. ❤ I'm starting with 'Weight Training for Beginners & Seniors' - 20 min video, and alternate days I do your stretching workouts, and I'm loving it! Thank you again!
Dear teacher Lauren, since I met you, I've been working out with you every single day. Loving it!!! and I'm not even a senior, I'm 54!! Great!!! Hugs form Brazil. 😍
Day 38,what can I say, I am still sticking it out here because the workouts are versatile, very well designed and executed and plentiful and I can find something suitable for me every day however I feel.
Thankyou Lauren what a great add on to the walking workout I can't believe how much my balance as improved doing these classes thanks to you 👏👏see you tomorrow 🙋💐❤️
I started taking online adult ballet classes five months ago, so at the age of 36, my balance wasn't what it should have been. This workout has been a great addition to the ballet classes and has helped me greatly to improve my balance and stability! Thank you!
That's awesome Anne! I just started playing pickle ball, it's so much fun! I think agility exercises are great for pickle ball. Have you tried my agility walking workout?
Amazing workout! I didn’t always get the balance, sometimes I leaned on a chair, but the benefits are still great, and it works really well with dumbbells. I really liked the twist against the wall. When performing this type of twisting on a mat, I do it poorly, but against a wall it is very effective. I love all your workouts Lauren. Thank you so much, Lauren! Good weekend!
Thanks so much! Balance is always a work in progress. Even if you have great balance, you have to keep working on it to maintain it :) I hope you have a good weekend as well!
I'm so glad that I found this video. It was a great fun balancing and core workout. It's so easy for me to just stand on my left foot (I'm left handed), but when it comes to being on my right foot alone, I'm definitely shaky! Great practice. Thanks as always, Lauren!😊💞
This programme is great because it gives me a sense of achievement as I manage to stand without the aid of the chair and every time I can tell that my balance is improving. Thank you Lauren, it is so easy to connect with you.🎉
I just turned 65 and discovered your channel. Thank you so much. It helps me indeed to get my balance back and get a fitter again after numerous accidents! 😀
I am 72 and have been doing your workouts for a few years. It is go wonderful to have workouts around 1/2 hr that enable this eldering body to stay strong, balanced and have fun at the same time. thank you for your videos. I think you just may be a life safer, certainly an extender!
Two Thumbs Up on this one. I have done several of your videos. Love your style. Your cues and tips are timed perfectly - it's like having a personal trainer. Challenging but not ridiculous. Love that you are friendly and personable without being a hyper Chatty Cathy. Thank you.
This is my favorite particular work out of the ones I can do [pre-existing injuries, etc.]. I would greatly appreciate more along this line/this type as I find that growing older? Bbbb...Balance seems to be EVERYTHING. Improving my balance gives me more confidence to do more strength and core! Thank you SO MUCH! I do 1 episode every morning!
That’s wonderful John, good for you! Try this workout as well: Senior & Beginner Workout - Low Impact Cardio & Balance Toning ruclips.net/video/ib8sdjvZ7yw/видео.html As yes, I have more balance routines planned 💜
This was absolutely amazing. I am not a beginner but need to work on balance. The stretching at the end was also excellent and I really liked that you didn't do all the usual boring exercises..on top of it all you are really friendly and professional..so looking forward to more workout with you
Thank you for another wonderful energizing workout! It went fast and felt so good. I especially loved those side planks - so comfortable and pleasant for my old stiff muscles! 😊
Thank you so much for all your workouts. I follow your weekly plan and feel so much stronger and have so much more energy. You have made me fall in love with exercise all over again 🥰
Very good workout and you lead on it with a much nicer style than other video classes. You are way more agreeable to watch. Were you a teacher once as you have a very engaging way of connecting. And the fluid, balletic movements are so gratifying. So I try harder! Thanks Lauren.
Loved this workout! In my 70’s much needed ! Thank you ! Haven’t done one workout of yours I didn’t need or like and praise your reminders as I forget when concentrating! 🙏🙏🙏🫶🏻🙌🫶🏻🙌🙌🙌
Hi Lauren, yet another excellent work out. ❤I do have a request for more osteoporosis friendly routines, for instance osteoporosis friendly stretching.
I’ll add it to my list! Right now, this video has the most osteoporosis friendly stretching: Improve your Posture & Balance with these Corrective Exercises // Osteoporosis Friendly! ruclips.net/video/A-RdLjPR9EA/видео.html
Just discovered your channel - have started doing some of your workouts. They are awesome! I have forwarded them to my sister-in-law who is know loving these workouts as well!
Another great workout even if I did have to hold onto my chair a lot of the time. I’m telling myself that just means if I keep it up, a few months from now I should feel a big difference in my balance. 😌
This was fantastic! Balance work is so important. With the addition of strength that was an extra fun challenge! My husband just asked how I am and my reply was GREAT🥰 Thank you for this essential workout. Happy spring my dear💐
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
I've been enjoying your videos and have passed them along to others. I am 66 years old and although I do not feel like a 'senior', I am definitely an exercise beginner - thanks so much!
Thanks so much Laura! I appreciate you sharing and I'm glad you are enjoying my videos :)
I enjoyed this workout definitely not only for seniors this is for anyone
Yes, It's great for everyone! So glad you enjoyed it :)
FINALLY!!!!!!!!!!!!
There is a big difference between SAYING your exercises are for seniors/beginners and actually being such!
Beautifully demonstrated, I'm loving this and in return, I will keep you posted on how this works out and progresses.
Thanks a mill!!!!!!!!!!!!!!
Wonderful Edwin. Im so pleased this was a good workout for you. Make sure to check out my other videos too!
Just perfect for two tired seniors who now feel a lot better than when we started. Greetings and thanks from the UK, bless you Lauren.
Wonderful! You are most welcome :)
What an excellent stability workout! Challenging, fun and knowing that I'm getting stronger everyday ♥ Thank you, Lauren♥
I love to hear it Susan :)
Hi Lauren, very grateful for your work.
I feel the sensation of being live following your class.
I thank God for your contribution to our well-being and you for personalizing it, it is as if you knew my physical condition.
A hug
You are most welcome Mario. I'm grate fun for you wonderful viewers like you :)
Wunderbares workout, in jeder Hinsicht! ❤ Tank you so much for doing this with all your Love… genau das richtige 👌🏼😘
Glad you enjoyed it 🙌🏻
I love all your workouts ! I have been working on my balance for over a year and yay for me I didn’t need the chair at all. I never really realized how important balance exercises are as we age. Thank you for all the different workouts you provide for all of us !
You're so welcome Marita! That's amazing you didn't even need the chair! great job!
I love all the videos I have done with you. Altho sometimes I wonder, are they really for seniors and beginners, as I sweat and struggle to keep up sometimes. That is a compliment, because they are great workouts and as you say, You Do You, and I always get caught up and into better shape.
I have been doing your videos exclusively for just over a year, off and on as life gets in the way. I can’t thank you enough for helping me to get into shape and stay in shape. I am 64, had my left hip replaced a year ago April, and am a professional ski instructor. My skiing improved last year leaps and bounds, 1 from the new hip, yet also with how much better shape I was in with you and your exercises. I even took 2 exams last winter to progress to a higher instructor level. I recommend you to every one I speak to, regardless of their ages or fitness levels.
Thank you for helping me to get the most out of my personal endeavors and personal happiness. Cheers, Mary
Oh my goodness Mary! I’m so proud of you! Love that you are a ski instructor and that you have improved 🤩
To answer your question; about half of my viewers are seniors. I have many viewers in their 40s and 50s but also in their 80s!!!
Another great workout... Thank you!
Glad you liked it!! 🙌🏻
So great. Really love all your workouts, but love the challenge of two separate movements with hands and legs
Glad you enjoyed it! Thank you Gayle :)
Thank you. This was a very good video and I'll look forward to doing it again.
Glad you enjoyed it Joanna :)
I've been a subscriber of your videos for quite some time now. You never cease to amaze me with the variety of your workouts. There are so many from which to choose. Keep up the good work!
Thanks so much Gail! You keep up the good work too :)
This was a fast one...I kept up for the most part😂 had those little weights for umpteen years, must have given them away🤔 still the the exercises with a band or without them. Still got a good workout in my arms and back. Thanks Lauren and Mike!🥰🇨🇦Sharon.
Glad you got a good workout Sharon :)
Loved it!!!
Great Anne!
Thank you for a creative, challenging & fun workout. 😊How ingenious are you, with those side wall planks & the heal raiser’s. You rock Lauren! 😊
Thank you for making me stronger with all your reminders, confidence, happy spirit & knowledge.
Thank you! 😊
Lauren I love your workouts! I am 63 yrs old and have always been active and working out but I find that I need the Senior version these last couple years…..thank you soooo much!!!
It's my pleasure Sharline! I'm thrilled that my channel is a good fit for you. Thanks for working out with me!
I feel so much better about my balance! Thank you 🙏🏻
great to hear!!!
This is an amazing workout!
Glad you like it! 🤩
Hi Lauren! I am so happy to have discovered your workouts! I am 72 and a BEGINNER. I've wanted to work out for a long time but never found a video right for my age. My daughter found your videos, and I am really enjoying them! Thank you that you have a heart for the older generation. It says a lot about you. ❤ I'm starting with 'Weight Training for Beginners & Seniors' - 20 min video, and alternate days I do your stretching workouts, and I'm loving it! Thank you again!
that's great Lori! Happy to have you working out with me :)
I really felt muscles working during the quiet exercises, good feeling!
Great Ella! Thanks for working out with me :)
Dear teacher Lauren, since I met you, I've been working out with you every single day. Loving it!!! and I'm not even a senior, I'm 54!! Great!!! Hugs form Brazil. 😍
Wonderful! Happy to have you working out with me 🤩
Outstanding. I have lots of room to improve, but I'm excited for the challenge. You made it look so easy, though!
Thanks Ann! Love your positive attitude :)
Day 38,what can I say, I am still sticking it out here because the workouts are versatile, very well designed and executed and plentiful and I can find something suitable for me every day however I feel.
You're doing great!!
Thankyou Lauren what a great add on to the walking workout I can't believe how much my balance as improved doing these classes thanks to you 👏👏see you tomorrow 🙋💐❤️
Wonderful!
I started taking online adult ballet classes five months ago, so at the age of 36, my balance wasn't what it should have been. This workout has been a great addition to the ballet classes and has helped me greatly to improve my balance and stability! Thank you!
My pleasure Haley! I'm so glad it's helpful and I love that you are taking ballet!!!
I'm an adult ballet dancer too and I definitely could use some more improvement
im not a senior but i found this video helps me improve my balance a lot. thank you!
Awesome! Glad to hear it :)
Lauren, your work-outs are the best! My pickleball game has improved tenfold due to these balance classes. Thank you again!
That's awesome Anne! I just started playing pickle ball, it's so much fun! I think agility exercises are great for pickle ball. Have you tried my agility walking workout?
Another great workout!!! Thank you so much. Ready for more!!!
Excellent Judy 🤩🙌🏻
Did this workout for the first time - really liked it! I love the combination of strength & balance
Thanks Shawn, I really like this one too :)
Amazing workout! I didn’t always get the balance, sometimes I leaned on a chair, but the benefits are still great, and it works really well with dumbbells. I really liked the twist against the wall. When performing this type of twisting on a mat, I do it poorly, but against a wall it is very effective. I love all your workouts Lauren. Thank you so much, Lauren! Good weekend!
Thanks so much! Balance is always a work in progress. Even if you have great balance, you have to keep working on it to maintain it :)
I hope you have a good weekend as well!
I'm so glad that I found this video. It was a great fun balancing and core workout. It's so easy for me to just stand on my left foot (I'm left handed), but when it comes to being on my right foot alone, I'm definitely shaky! Great practice. Thanks as always, Lauren!😊💞
You're so welcome! I'm thrilled you enjoyed it Rene :)
Lauren, you could get anyone to workout!! 🩷🩷🩷@SeniorShapeFitness
fantastic workouts to select. Clearly delivered making it so easy to follow. so glad I discovered you. This is exactly what I had in mind. Well done.
Great! Thanks so much Anastasia :)
As always a fabulous class. Thank you for always inspiring me. ❤
You are most welcome Lesley, so glad you though it was fab!
This programme is great because it gives me a sense of achievement as I manage to stand without the aid of the chair and every time I can tell that my balance is improving. Thank you Lauren, it is so easy to connect with you.🎉
That's great Anna!
I just turned 65 and discovered your channel. Thank you so much. It helps me indeed to get my balance back and get a fitter again after numerous accidents! 😀
I'm so glad you found me as well Olga, glad you are enjoying the workouts ;)
I am 72 and have been doing your workouts for a few years. It is go wonderful to have workouts around 1/2 hr that enable this eldering body to stay strong, balanced and have fun at the same time. thank you for your videos. I think you just may be a life safer, certainly an extender!
Wonderful! I'm thrilled to hear that. Thank you so much :)
Two Thumbs Up on this one. I have done several of your videos. Love your style. Your cues and tips are timed perfectly - it's like having a personal trainer. Challenging but not ridiculous. Love that you are friendly and personable without being a hyper Chatty Cathy. Thank you.
Thanks so much Anita. This may be one of my favorite reviews ever! It's honest and everything that I try to work towards!
,
I follow your videos.They are amazing. Thankyou>
Glad you like them!
This is great workout, no matter your age. Slow and steady, with great direction by Lauren. Gotta keep on top of the balance issue!
So true Corinna :)
This is my favorite particular work out of the ones I can do [pre-existing injuries, etc.]. I would greatly appreciate more along this line/this type as I find that growing older? Bbbb...Balance seems to be EVERYTHING. Improving my balance gives me more confidence to do more strength and core! Thank you SO MUCH! I do 1 episode every morning!
That’s wonderful John, good for you! Try this workout as well: Senior & Beginner Workout - Low Impact Cardio & Balance Toning
ruclips.net/video/ib8sdjvZ7yw/видео.html
As yes, I have more balance routines planned 💜
This workout revealed I need to work more on my balance. Thanks for the great instruction throughout the video.
Glad it was helpful!
Thank you I enjoyed that, but it's fair to say I enjoy all your workouts.
I appreciate that! Thank you and have a great day :)
I am so loving these workouts! I can do them and don’t feel drained from overdoing it!😃
Great! I always hope people feel better after working out with me :)
Thank you I love your simple but challenging moves. ❤
YOu're welcome Guadalupe :)
Primo!! Saved to playlist ❤
Excellent! Thanks Cheryl :)
Thank you balance is definitely something I need to improve!
You're so welcome Sue :D
I'm celebrating my 70th birthday today. I started the day with this fun workout before taking a day to celebrate. I love your workouts!
Happy birthday!! That’s great Tamara! 🌸
This was absolutely amazing. I am not a beginner but need to work on balance. The stretching at the end was also excellent and I really liked that you didn't do all the usual boring exercises..on top of it all you are really friendly and professional..so looking forward to more workout with you
Thank you so much Tessa! I'm thrilled that you liked it. I actually just filmed a new video like this yesterday! It will be posted in a few weeks :)
That was amazing. I'm 45 and trying to get back in shape. Thank you for your workouts
You're so welcome! I’m glad it’s a good workout for you 🤩
Thank you for another wonderful energizing workout! It went fast and felt so good. I especially loved those side planks - so comfortable and pleasant for my old stiff muscles! 😊
I love how you are always up for a Challenge Coleen!!
This is an outstanding workout. This is exactly what I need to improve my balance and strength. I am a big fan and love your style of teaching.
Thank you so much Kim, I appreciate that :)
Been teaching 20 years and love your style. Always something new inspired moves! 💪👊🏻
Thank you Debbie! Such a nice complement coming from another instructor 😍
there are many videos for balance but urs is really worthful and it helps.
Thanks Amata, I'm so glad it's helpful to you :)
Enjoyed every step thanks Jules ❤
Glad you enjoyed it ;)
Thanks for all the balance work! So helpful.
You're so welcome Mariann! I'm glad it's helpful :)
Love this, it’s a repeat for sure❤
Great Tori! Happy to hear you love it :)
Thank you so much for all your workouts. I follow your weekly plan and feel so much stronger and have so much more energy. You have made me fall in love with exercise all over again 🥰
Yay! That's amazing to hear Lynda!!! Thank you so much :)
Really enjoyed this workout. Thank you!
You're so welcome! Thanks for working out with me Sandra :)
Great combination, as always, Lauren. God bless! 🙌🙏
Thank you Regina. You too!
Another great workout - having been prescribed balance work today by my physio, to aid recovery following knee surgery. Thank you Lauren! xx
Excellent Liz! So glad you liked it 💜
Thanks! I got vertigo after having Covid-19 and your classes are giving me confidence to move again.
Thanks so much Dinah! I appreciate your support, keep up the good work :)
First time with this workout. Felt good!
Wonderful! Thanks Eileen 🤩
Love all your videos! This one was especially excellent, a big challenge, need to work on my balance! Thank you very very much!!
My pleasure Jill! Thank you for your kind words :)
Another great workout! Thanks for all you do!
You are welcome as always Laura :)
I strung together 3 of your workouts this morning. I so appreciate your channel! Keep it coming! Would love another kettlebell workout!
Thanks so much Tina! Did you do this kettlebell workout? I have two videos now. ruclips.net/video/0jk2q5LVnBw/видео.html
I love your weekly playlists of workouts, thank you ! ❤
You're welcome, I'm glad it's helpful to you :)
This was a good workout really tested my balance and core ❤
Fantastic! That's what I designed it for :)
This may look simple, but proper form makes all the difference!! A really great workout; thank you.
So trueI I'm always thrilled when people notice and acknowledge that!!!
Very good workout and you lead on it with a much nicer style than other video classes. You are way more agreeable to watch. Were you a teacher once as you have a very engaging way of connecting. And the fluid, balletic movements are so gratifying. So I try harder! Thanks Lauren.
Thanks Martin! Your comments are always so nice and I love to hear that I make you try harder 🤩
I love your workouts! Thank you!
You're so welcome!
Love this for my recovery days!
Excellent! Thank you :)
Great workout! I really need these balance exercises. I was diagnosed with Parkinson’s 5 years ago and this really helps❤
Glad it's helpful Linda!
Wow! This is a wonderful exercise video. I didn’t realize how bad my balance was until I did your video. This was exactly what I needed.
Oh good! It will get easier and you will get better each time you do it!
Love your programs ,I practice every day,thanks!🇹🇼
Wonderful! Thanks so much! :)
Love your barre routines! This feels like a real good osteo workout, too. The wall-plank-twists were great. 💙
Glad you liked it!! Have a great weekend Patricia :)
Such an important exercise and an area I need to work on! Thank you for all of your wonderful videos.
Glad you like them Melinda! I think you'll be surprised how quickly your balance can improve !
Wonderful workout, it really hit the spot today. I like that some of the balance moves were challenging.
Thanks Sherry! glad it hit the spot, and thanks for your positive feedback 😍
Just right! I would love more workouts like this one
So glad you like it Gay! Check out my barre videos and the standing Pilates for workouts that are similar to this one!
@@SeniorShapeFitness thanks, will do!
That was absolutely amazing 👏. Thanks so much. You are so professional and very pleasant too
Thanks Tessa, I appreciate that 💜
Another great workout. You never disappoint! Starting my day feeling strong! Thanks!
Fantastic Margie! You go girl!
Loved this workout! In my 70’s much needed ! Thank you ! Haven’t done one workout of yours I didn’t need or like and praise your reminders as I forget when concentrating! 🙏🙏🙏🫶🏻🙌🫶🏻🙌🙌🙌
You are so kind Margarete, thank you!!!
Hi Lauren, yet another excellent work out. ❤I do have a request for more osteoporosis friendly routines, for instance osteoporosis friendly stretching.
I’ll add it to my list! Right now, this video has the most osteoporosis friendly stretching: Improve your Posture & Balance with these Corrective Exercises // Osteoporosis Friendly!
ruclips.net/video/A-RdLjPR9EA/видео.html
This was a huge hit with my friends! Thank you!
So glad to hear it Jeanne! It's my pleasure, thanks for sharing!
Thanks for this workout that addresses three of my fitness goals. ☺️
Yay! This is one of my favorites too!
Love ❤ this workout
Just what I needed!
🙌🏾👍🏾
So glad! Thank you Darlene :)
Another amazing video! Thank you! Grateful for you!
Thanks Stacy! Grateful for you as well.
Love the channel, this is favorite video (so far!) Good core strength can help prevent those aches and pains.
Yay! Thanks so much. I love this workout too, balance and core strength are so important! Thanks for working out with me and for the awesome feedback!
Really enjoyed this stretch 🤩
Awesome! Thank you 💜
really good workout. much appreciation. achieved the desired goal
Glad to hear it! I appreciate you working out with me :)
Just discovered your channel - have started doing some of your workouts. They are awesome! I have forwarded them to my sister-in-law who is know loving these workouts as well!
Yay! I'm so happy you found me Sheila. Thanks for sharing with your sister-in-law and thanks for working out with me!
Simple but super effective movements❤❤❤ love your exercises ❤
Thanks so much! Have a great week Melissa :)
Another great workout even if I did have to hold onto my chair a lot of the time. I’m telling myself that just means if I keep it up, a few months from now I should feel a big difference in my balance. 😌
For sure Nancy! I love your attitude! Keep at it and you will see an improvement in no time!
That was so good, but you killed my lower body😂😂😂😂 loved the stretches after. Have a blessed day and keep up the GREAT JOB!!!
Awesome Raquel! This workout really focuses on those stabilizing muscles :) Clearly, you were doing it right!!!
This was so good! Never tried a video of yours that I did not enjoy or find very well thought of. 😊
Oh thank you Kaye! Your appreciation means a lot!
Great balance workout even though my balance was way off today. I am amazed at how balance can vary from day to day.
I agree Sue! It's odd how some days are better than others...I know hormones can play a factor. I think for me, it's more about mindset.
Lovely workout thank you x
You bet Maggie, thank you 💜
This was fantastic! Balance work is so important. With the addition of strength that was an extra fun challenge! My husband just asked how I am and my reply was GREAT🥰 Thank you for this essential workout. Happy spring my dear💐
Woo hoo! Happy Spring to you as well Kelly. I just filmed another video like this. Look for it in a few weeks ;)
@@SeniorShapeFitness yahoooo🥳🥳🥳🥳
I totally sucked at this. Will definitely keep doing it in hopes of improving.
I love that you tried Cheryl! We all have difficulties in certain areas. Keep at it and it WILL get easier.
❤❤❤❤ blessed and happy
Happy to hear it :)